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Auriculotherapy For Sleep & Insomnia

The document provides acupuncture point recommendations for improving sleep, treating insomnia, bad dreams, and dream disturbed sleep. For improving sleep, points include Shenmen, Heart 2, Kidney 2, Neurasthenia Area, Neurasthenia Point, and Nervous Subcortex. To treat insomnia, points listed are Shenmen, Point Zero, Sleep Disorder 1, Sleep Disorder 2, Thalamus, Forehead 1, Occiput 1, Brain 1, Heart 1, and Kidney 1. Bad dreams and nightmares can be addressed using Shenmen, Point Zero, Elbow, Sleep Disorder 1, Sleep Disorder 2, and Pons. Dream disturbed sleep involves points on the Dream Disturbed

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Carissa Nichols
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2K views1 page

Auriculotherapy For Sleep & Insomnia

The document provides acupuncture point recommendations for improving sleep, treating insomnia, bad dreams, and dream disturbed sleep. For improving sleep, points include Shenmen, Heart 2, Kidney 2, Neurasthenia Area, Neurasthenia Point, and Nervous Subcortex. To treat insomnia, points listed are Shenmen, Point Zero, Sleep Disorder 1, Sleep Disorder 2, Thalamus, Forehead 1, Occiput 1, Brain 1, Heart 1, and Kidney 1. Bad dreams and nightmares can be addressed using Shenmen, Point Zero, Elbow, Sleep Disorder 1, Sleep Disorder 2, and Pons. Dream disturbed sleep involves points on the Dream Disturbed

Uploaded by

Carissa Nichols
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Sleep & Insomnia Points

Improve Sleep (Dr. Huang):


Shenmen, Heart 2, Kidney 2, Neurasthenia Area (difficulty falling asleep / dream-disturbed sleep), Neurasthenia Point (light / brief sleep episodes; easily awakened - hard to fall asleep again), Nervous Subcortex, Ear Apex (bleed) Supplement with: Liver 2, where there is Liver Qi Stagnation Liver 2 & Gall Bladder 2, where there is timidity Spleen 2, where there is Qi & Blood deficiency of Ht & Sp Spleen 2 & Stomach, where there is a Stomach Qi disorder

Insomnia (T. Oleson):


Shenmen, Point Zero, Sleep Disorder 1, Sleep Disorder 2, Thalamus (Sucortex), Forehead 1, Occiput 1, Brain 1 (= Brian Stem 2), Heart 1, Heart 2, Kidney 1, Kidney 2

Bad Dreams & Nightmares (T. Oleson):


Shenmen, Point Zero, Elbow, Sleep Disorder 1, Sleep Disorder 2, Pons, Reactional Point (Point R = Master Autonomic = ? External Sympathetic ?)

Dream Disturbed Sleep (Dr. Huang):


Dream Disturbed Sleep area (on back of Ear); Shenmen, Occiput 2, Heart 2, Neurasthenia Point, Neurasthenia Area, Nervous Subcortex, Ear Apex (Bleed) Supplement: - Kidney 2, where there is Ht-Ki disharmony - Spleen 2, where there is Ht & Sp deficiency - Liver 2, where there is Liver Qi Stagnation - Gallbladder 2, where there are nightmares

Note: Terry Olesons Sleep Disorder 1 point seems to be the same as his Forearm Point His Sleep Disorder 2 point is possibly the same as Dr. Huangs Large Auricular Nerve point.

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