Burbank Park District
(708) 599-3873 Fall 2013
Fusion Fitness Center (708) 599-3873
5
The Burbank Park District Fusion Fitness Center boasts a rst-class tness facility with a wide variety of amenities including one regulation size gymnasium,
1/16 mile indoor walking track, Hydro massage room and a certied massage staff room, Kidszone services and a lobby/lounge area complete with free Wi-Fi
connection.
Amenities and Services
lersenal tralnln stule
0eslnate reup e\erclse classes lnclue ln nen|ershlp
lree ne nen|er erlentatlen/lltness \ssessnent
Klsiene area
Jhree-lane lneer track (J/Jo nlle)
une lull-slie ;nnaslun (!-hales)
lree netlen strenth eulpnent
uanner :trenth lree elht eulpnent
llle lltness plate leae strenth eulpnent
:talrnasters, 0encept 8eers, \MJ 0ress-Jralners
llle lltness strenth clrcult nachlnes
lrecer & ll treanllls lth persenal leln nenlters
lrecer & ll recun|ent an uprlht |lkes
:pln |lke stule lth Kelser :pln lkes
0errler leune area te le ;n actlltles
Lobby/Lounge Area
leune seatln & lree \l-ll
0ellee, |eerae & snack enln nachlnes
llat screen J\ leln
Fitness Center Hours of Operation
Monday-Friday: 06:00A-10:00P
Saturday-Sunday: 07:00A-08:00P
Membership Pricing After Facility Opens/Two months free if you pay 1 year membership in full,
one time card fee activation.
Membership
Pricing
Adult
Res. Non.
Adult + (1)
Res. Non.
Jr. 13-17
Res. Non.
62 +
Res. Non.
62 + (1)
Res. Non.
Family
Res. Non.
Monthly-Open $32 $40 $49 $65 $25 $33 $27 $35 $43 $65 $71 $75
Annual-Open $344 $432 $510 $684 $270 $344 $290 $326 $445 $576 $765 $938
One Time Card Fee
per person
$10 $10 $10 $10 $10 $10 $10 $10 $10 $10 $10 $10
Men|ershlp lnclues: lull Men`s/\enen`s lecker reens, each eulppe lth stean reen, htness center, alkln track, J-u;re nassae, J-lree persenal
training session, designated Group tness classes, 2 guest passes once a year.
lanll; nen|ershlp ls up te + nen|ers llln ln the sane heusehel J] ;ears & up.
Fitness Membership Privileges
0eslnate e\erclse classes
0lasses aalla|le Mena;-:atura;
\e classes centlnueusl; ellere
\arleus class tlnes aalla|le all a;
lree access te eur J/Jo nlle ]-lane lneer track
lree access te upen 0;n
\ccess te a cenplete llne el carle eulpnent lth persenal leln
screens on Treadmills
lree ne nen|er erlentatlen
0lsceunte persenal tralnln
Men|er lsceunts en u;re nassaes & :perts nassaes
0lsceunte spln classes
\e nen|er htness assessnent
Membership Denitions
Adult ....................18 years or over
Adult +1 .............2 adult members of the same household (13 yrs. & over)
Family ..................up to 4 members living in the same household
Junior ..................13-17 years old with valid student ID
62 + ...................62 years or older-valid proof of age required
62 +1 .................2 members of the same household 62 years or older, valid
proof of age required
Resident ...............Individuals residing within BPD boundaries. Valid ID
required
Non-Resident .......Individuals residing outside BPD boundaries
Additional Family Member After 4: $20 monthly
$140 Annual
Fusion Fitness Center Memberships
Sign up for a tness membership today and move towards achieving your personal wellness goals in a comfortable state-of-the-art facility. Our tness center provides a
wide variety of wellness options that t your lifestyle including personal training, spin and group tness classes.
Membership Promo Pricing - Lock In For Life - Rates Go Up October 7th
- No Card Fee - Two Months Free if You Pay 1 Year Membership in Full -
Pre-Open Adult
Res. Non.
Adult + (1)
Res. Non.
Jr. 13-17
Res. Non.
62 +
Res. Non.
62 + (1)
Res. Non.
Family
Res. Non.
Monthly-Pre $25 $33 $45 $61 $18 $26 $20 $28 $32 $48 $55 $71
Annual-Pre $280 $376 $520 $712 $196 $292 $220 $316 $364 $556 $630 $822
Burbank Park District
Fall 2013 (708) 599-2070
6
Fitness Center
Fitness Center Rules
\la;s check ln at the lrent esk.
Se childrcn undcr thc agc ef 13 maj acccss thc htncss ccntcr
or track without personal trainer supervision.
lreper attlre reulre - no sandals or jeans!
\lpe en ;eur eulpnent alter use.
8eturn all eulpnent alter each use.
e ceurteeus te ethers, please share eulpnent an alle ethers te use
equipment during rest periods.
0e net renee eulpnent lren the htness center.
llnlt carle eulpnent usae te thlrt; nlnutes urln |us; heurs.
0e net |an er rep un||ells.
\e chalk usae
unl; ater an sperts rlnks ln centalners lth teps are allee.
\e |as, purses, ceats, etc.
lltness heer stall are aalla|le te help lth an; uestlens.
Walking Track
Our beautiful three-lane (1/16 mile) track is available daily or with our
annual membership.
ANNUAL DAILY
Resident - $25 $3 - Resident
Non-Resident - $35 $6 - Non-Resident
Fusion Member - Free
Kidszone
The Fusion RecPlex offers a great place where your children can be dropped
off while you achieve your tness goals. Child must be 6 months old.
Parents must sign-in and out with a one hour minimum and two hour
maximum. Parent cannot leave facility.
HOURS
Monday - Friday 08:00A-Noon
04:00P-08:30P
Saturday 08:00A-Noon
Sunday Closed
FEES
$10 unlimited monthly - Fusion Member only
$2 per hour - Fusion Member
$3 per hour - Non-Member
*Kidszone is for children 6 months-12 years
Daily Fees
FITNESS CENTER: AGE RES NR
13-17 yrs. $5 $10
18 yrs. & up $8 $15
62 yrs. + $4 $8
OPEN GYM SCHEDULE: DAY TIME AGE
Friday 06:00P-10:00P 14 yrs. & under
Saturday 05:00P-09:00P All Ages
Sunday Noon-05:00P All Ages
NOTE: Open gym times are subject to availability. Check our website or the
Fusion RecPlex ofces for an up to date schedule.
FEE: AGE RES NR
17 yrs. & under $3 $6
18 yrs. & up $5 $10
62 yrs. + $4 $8
*NOTE: You must be 11 yrs. and up to enter gym with no adult. All players
under 18 yrs. must have parent sign-off on waiver.
Personal Training
0h|0h0h| P|kS0hk| Ikk|h|h6
Achieve great results with the guidance of a personal trainer. With
certied tness professionals, members can create a personal workout
strategy based on individual goals. The program begins with a tness
assessment, measurements, movement analysis, nutritional guidance
and program development.
SESSION FEE
1-9 sessions $42
10-24 sessions $37
25+ sessions $35
SMALL GROUP TRAINING
Small group training offers the accountability and personal attention
many need to stick with a tness program. Group training fees are 50
percent less than one-on-one personal training and consist of between
4-8 participants per group. Its a great way to build camaraderie with
your fellow participants, while having the guidance and motivation of a
personal trainer.
SESSION FEE
1-9 sessions $19
10-24 sessions $17
25+ sessions $15
Dont just train your muscles
Train your movements.
5 Session
TRX Starter Training Package
The most complete and versatile piece of gym equipment is your own
body weight! Using your body and gravity as your best tools, TRX workouts
deliver quick, effective total body tness! Fast paced, and easily adaptable
movements will help you strengthen every muscle in your body, while
sculpting your core and scorching calories. Try this fun, new workout to
help you compliment your body.!
5 HOUR SESSIONS 5 GROUP TRAINING SESSIONS
$185 - 10% SAVINGS $80
**Each one-on-one specialty session package will include a tness
assessment, measurements and an easy to follow workout plan.
Burbank Park District
(708) 599-3873 Fall 2013
Fitness Center
7
Fusion RecPlex Massage Packages
Massage is a great way to relieve stress and soothe aching muscles. Fusion
RecPlex has a number of trained massage therapists ready to help you
recover, relax and renew your senses. Browse the different types of massage
packages and prices in the tables below.
PRENATAL
Designed to ease some of the stress put on the body due to pregnancy,
this gentle massage provides relaxation & helps reduce swelling. Prenatal
massage can be safely performed throughout each trimester with a doctors
note. Light to medium pressure.
SWEDISH
This classic form of fully body massage relaxes the body and mind,
improves muscle tone and stimulates circulation. Light pressure.
Pricing info for Prenatal and Swedish Massage
S|SS|0hS 60 N|h. 90 N|h.
1 $65/$70 $95/$106
2 $125/$135 $185/$195
3 $245/$255 $275/$285
DEEP TISSUE
A more intense massage, deep tissue releases chronic areas of tension in
the body through slow strokes and direct pressure. Deep tissue massage is
excellent for relieving tension, tightness and muscle pain. Medium to deep
pressure.
SPORTS
Similar to deep tissue but with added stretching, sports massage focuses on
the muscles utilized in your specic sport. Can be customized for pre-event,
post-event or maintenance training to improve performance, prevent injury
and reduce recover time. Medium to deep pressure.
Pricing info for Deep Tissue and Sports Massage
S|SS|0hS 60 N|h. 90 N|h.
1 $65/$70 $95/$106
2 $125/$135 $185/$195
3 $245/$255 $275/$285
Fusion Fitness Assessment
Kick start your new workout routine with a Fusion Fitness Assessment.
We will help you set up an obtainable goals timeline, do your initial
measurements, review your nutrition habits, analyze your movement
patterns and nd out your cardiovascular guidelines. After getting to know
;eur e\erclse hlster;, e lll hlt eur |eautllul ne htness heer ler a lun,
fast-paced workout. The Fusion Fitness Assessment is a great way to jump
back into your workouts, regardless if you are a seasoned veteran, have
been taking time off, or are brand new to exercise. If you are a Fusion
member, this fantastic opportunity is already built in as a part of your
membership!
Youth Weight Floor Introductory Program
The Youth Weight Floor Introductory Program allows 13 to 15 year
el nen|ers access te the elht heer ltheut a parent present. Jhe
participant must attend one Fitness Assessment, one FreeMotion Functional
Clinic and one Free Weight and Cardio session led by a certied personal
trainer. Testing information is given to the participant at the time of
enrollment. A test is given at the end of the program. (3 appointments)
FEE
$35
5 Session
Russian Kettlebell Starter Training Package
Build a foundation for insane strength gains, intense cardio, proper
|e; nechanlcs an he\l|lllt; lth kettle|ell tralnln. \hether ;eu are a
beginner to kettlebell training or have checked it out before, our certied
kettlebell professionals will help you perfect technique from the ground up.
Learn the skills to help you on your way to prociency in one of the most
popular and complete workout trends around.
5 HOUR SESSIONS 5 GROUP TRAINING SESSIONS
$185 - 10% SAVINGS $80
**Each one-on-one specialty session package will include a tness
assessment, measurements and an easy to follow workout plan.
HydroMassage
THE BEST DAILY MASSAGE
Relieve arthritis
Relieve muscle soreness
Decrease general pain
lncrease he\l|lllt;
Speed-up recovery
Increase circulation
Private setting
Fusion Member $8 - 30 minutes
Non-Member $15 - 30 minutes
Burbank Park District
Fall 2013 (708) 599-2070
8
Adult Fitness
Fusion Fitness Center Members - Included in your membership
Non-Members - Access to classes through our Group Exercise Punch
Cards.
Group Exercise Punch Cards
The Fusion RecPlex offers a variety of group exercising
programs for your enjoyment. Your punch card will be
good for all classes showing our Fusion Ball next to it.
This will allow you to try multiple classes and times.
\lslt the luslen 8eclle\ ler a cenplete scheule el classes.
Boot Camp
A high intensity interval class that mixes cardiovascular
and body weight exercises with plyometrics and strength
training. This boot camp class is designed in a way to
increase muscle confusion and push your body to new
personal records each time. Our instructors will push you with a drill
sergeant intensity, while encouraging you to complete your most challenging
workouts ever. This high intensity challenge will be the most fun you can
have while sweating!
Vinyasa Flow Yoga
Vinyasa literally means breath-synchronized movement.
This class is a series of poses that will energize your
bodys own rhythm. Vinyasa movements are gentle and
he sneethl;. Jhls class lll help caln ;eur nln,
reulate ;eur |e;`s ener; he an help te rejuenate ;eur nuscles.
Power Yoga
This powerful yoga discipline is more challenging and
faster paced than a traditional yoga class. With more focus
on strength and athleticism, you will see your tness level
increase drastically!
Core-Commotion
The core of our body is the physical foundation for every
movement we do. This class will not only help you on
your way to that great looking 6-pack, but will also help
with injury prevention and body stability. The focus will be
on the abdominal muscles, as well as back muscles, and muscular slings
used in functional movement. Hip and glute work also protect your spine
and promote better body mechanics and balance. This class will have you
feeling ab-tastic!
Interval Training
This class is based on the HIIT (high-intensity interval
training) strategy of exercise. You will go through a series
of cardio and strength training exercises to crank up your
heart rate, followed by brief rest intervals. These intense
workouts provide improved athletic capacity, cardiovascular conditioning,
and improved fat burning. The class is fast-paced and offers variety, to
ensure dramatic results in a short period of time!
Pure Strength
Work your muscles in a variety of ways by utilizing
sculpting exercises designed to tighten and tone. Youll feel
the burn from head to toe while using a combination of
hand weights, stability balls and bands.
OPTIONS FUSION MEMBERS
AND SENIORS
NON-MEMBERS
Single Card $6 $8
10 Punch Card $50 $70
20 Punch Card $90 $110
Group Exercises Classes at the Fusion RecPlex
Burbank Park District
(708) 599-3873 Fall 2013
Cardio Kickboxing
The high intensity workout is kickboxing sport specic
with an athletic based cardio and strength based
component. With focuses on endurance, strength and
he\l|lllt;, ;eu`ll hae a terrlhc hlh calerlc |urn.
Spin
This indoor cycling class will increase cardiovascular endurance and
give you a great caloric burn. With fun, fast-paced music and boisterous
instructor encouragement, youll have a great time and a great sweat. Feel
free to bring a padded seat cover or wear padded cycling shorts for comfort.
Water bottle and towel required. (This class is not included in your
mcmhcrship er punch card. n additienal fcc is rcquircd.)
Small Group Kettlebell
This small group class is designed to build strength and endurance by
utilizing all the traditional Russian kettlebell exercises. With a unique blend
of plyometrics, strength, cardio and mobility, you can burn calories and take
your tness level through the roof! (This class is not included in your
mcmhcrship er punch card. n additienal fcc is rcquircd.)
Pilates
This workout is based on techniques developed by
Joseph Pilates which includes concentrated work on core
strength, body alignment and muscular balance. The
overall goal of Pilates is to lengthen and tone the muscles
of the core without adding bulk. This is a fantastic class to help you achieve
that lean, dancers body look.
Piloxing
Piloxing combines high-intensity boxing and Pilates to
blast calories, tone your muscles and strengthen your
core. All of the great benets of pilates, combined with the
high-intensity cardio workout of boxing.
Zumba
Zumba incorporates aerobic interval training by featuring
easy to follow dance steps to tone and sculpt the body.
Youll learn a variety of dance rhythms and fun dance
moves, while blasting away calories!
Zumba Toning
Zumba Toning
combines targeting body-sculpting
exercises and high-energy cardio work with Latin-infused
Zumba
moves to create a calorie-torching, strength-
training dance tness-party. Students learn how to use
light hand weights and to enhance rhythm and tone all their target zones,
including arms, abs, glutes and thighs. This class is the perfect way for
cardio enthusiasts to sculpt their bodies naturally while having a total blast.
Adult Fitness
9
Create-a-class
Do you have an idea for a
class/program you would like to see
offered by the Burbank Park District?
Better yet, do you have a special
interest or talent you would like to
share with others? The Burbank Park
District is looking for new program
ideas and local hidden talent to
teach or lead various recreational
classes. We are always looking for
new instructors with creative ideas.
If you have a
particular interest or talent and
are willing to lead activities; or if
you have a suggestion for a new
program, please ll out this form
and return it to our registration
ofce.
Name ________________________________________________________________________
Address ______________________________________________________________________
City / State / Zip _________________________________________________________________
Daytime Phone ___________________________ Evening Phone ___________________________
I would like to see the following programs offered*: ________________________________________
____________________________________________________________________________
____________________________________________________________________________
I would like to Teach/Share information on the following subject: _______________________________
____________________________________________________________________________
I would like to work with: (you may mark more than one)
Preschool Youth Young Adults
Adults Seniors
*BONUS! If a program you suggest becomes a reality, you will be given the opportunity to attend that class/
program FREE OF CHARGE! In the case of duplicate suggestions, names will be drawn to determine who
receives the free class/program.
Burbank Park District
Fall 2013 (708) 599-2070
10
Nutrition & Health Seminars
Say Cheese!
Our Park District photographers periodically take pictures of participants in
our classes during special events and in the districts parks. Please be aware
that these photos are for Park District use and may be used in the Districts
|rechures, panphlets, h;ers an e| slte. \eu nust le us rltten netlce ll
you or your family members do not want to be photographed or published.
Exercise Programming
(Ages 14 +)
You may not need a personal trainer but if youve been doing the same
workouts, hit a plateau or just need some fresh ideas then this program is
for you. Meet with Meghan to discuss your goals and prior workout routines,
then she will design a ve week exercise program specic to your goals and
schedule. Meghan will take you through each exercise and track progress
with you every 2 weeks. A Final evaluation will be given the last week, and
future plans can be discussed at that time. Day/Times are scheduled one on
one with Meghan.
Location: Fusion Fitness
Instructor: Meghan Giera
CODE DAYS/DATES/TIME RES NR
321609 By Appointment $125 $125
Nutritional Counseling
(Ages 14 +)
Sometimes its not what youre doing or not doing in the gym that is holding
you back, but what you are EATING! Our nutritionist will have you keep a
5-day food log (which will include a weekend). The food log will tabulate
what you eat/drink, amount, time of day, general feeling, along with any
physical activity performed each day. You will then meet with the counselor
to discuss your food log and come up with a strategy to change your eating
behaviors, reduce calorie consumptions, and eliminate unhealthy foods.
This program is 5 weeks of nutritional counseling.
Location: Fusion Fitness
Instructor: Meghan Giera
Limit: 5/10
CODE DAYS/DATES/TIME RES NR
321610 By Appointment $100 $100
Nutritional Package
Purchase the Exercise Programming & Nutritional Counseling classes
together and save $50.
CODE DAYS/DATES/TIME RES NR
321611 By Appointment $175 $175
When Antacids Arent Enough and Heartburn is
Out of Control
One in 10 Americans experiences heartburn symptoms at least once a
week. But some also experience a chronic cough, heartburn laryngitis and
nausea. If those symptoms sound familiar, it could be Barretts Esophagus
a disorder in which the lining of the esophagus is damaged by stomach
acid and changed to a lining similar to that of the stomach. We will discuss
Barretts Esophagus and how it differs from heartburn. Well also review
risk factors, symptoms and how the correct diagnosis will lead to proper
treatment options.
Knowing Feels Better: Preventing Diabetes
with Pre-Diabetes Screening
It turns out, you can change your future. Research shows that the
development of type 2 diabetes can be prevented or delayed through
lifestyle improvements. It takes just a few minutes to get a snapshot to see
if you are at serious risk to become diabetic with a simple A1C Screening-
Pre Diabetic screen. Learn about the screen, risk factors and simple ways
to prevent the disease. Many people who have made these changes in their
diet and exercise patterns have turned back the clock, and returned high
blood sugar levels to blood sugar levels in the normal range. Basic lifestyle
changes now will make your life simpler.
1e rcscrtc spacc fer anj hcalth and cllncss ctcnts, plcasc call
(708) 599-FUSE or visit online at www.burbankparkdistrict.org.
