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Dan Bei Iain Abernethy - Prüfungsprogramm: Kihon Waza (Basics)

The document outlines the examination requirements for Dan grading in Iain Abernethy's karate program. It includes performing kihon (basics) techniques individually and in combinations, practicing various kata, performing bunkai (application) of movements from kata, executing throws, locks and various forms of sparring against one or multiple opponents, and providing a previously submitted written paper on dealing with multiple attackers.

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Mma Best Sport
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178 views2 pages

Dan Bei Iain Abernethy - Prüfungsprogramm: Kihon Waza (Basics)

The document outlines the examination requirements for Dan grading in Iain Abernethy's karate program. It includes performing kihon (basics) techniques individually and in combinations, practicing various kata, performing bunkai (application) of movements from kata, executing throws, locks and various forms of sparring against one or multiple opponents, and providing a previously submitted written paper on dealing with multiple attackers.

Uploaded by

Mma Best Sport
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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4.

Dan bei Iain Abernethy Prfungsprogramm


Kihon Waza (Basics): In my opinion Kihon should be practised to improve the Kata-Movements. So I choosed combinations from Kanku-Dai and Naihanchi for the following Kihon. ZK v Sanbon-Zuki / Mae-Geri (Leg sets back) ZK v Age-Uke / Gyaku-Zuki / Uchi-Uke / Gyaku-Zuki HK s Koshi-Gamae / Tate-Shuto-Uchi / Chudan-Zuki / Uchi-Uke / Chudan-Zuki / Uchi-Uke / ZK Gedan-Barai KD s Haiwan Jodan Nagashi-Uke/Gedan-Uke / Jodan-Soto-Uchi KD s Haisho-Uke / Mawashi-Empi / Koshi-Gamae / Gedan-Barai / Kagi-Zuki ZK v Haishu-Age-Uke/Jodan-Shuto-Uchi / Mae-Geri / in Kosa-Dachi with OtoshiEmpi / ZK r Uchi-Uke / Choku-Zuki / Gyaku-Zuki ZK v Mae-Geri / Mawashi-Geri / Ushiro-Geri / Uraken-Uchi / Gyaku-Zuki ZK v Mae-Geri / Yoko-Geri / Ushiro-Geri (without setting the foot down) KD s Yoko-Geri (Keage) / Yoko-Geri (Kekomi) (3 X per side)

Pad Work: Kata: Naihanchi Kanku-Dai Any Kata of panels choice out of Heian 1 5, Bassai-Dai, Jion 3 X Gyaku-Zuki / Otoshi-Tetsui-Uchi Lead hand palm, hitch up groin kick, lead hand palm, rear hand palm Escape against 3 Opponents 3 X 2 minute rounds on focus mitts (1st: hands only, 2nd: feet only, 3rd: hands and feet) 2 minute round on kick shield Pre-emptive strike with full dialogue both sides A Drill from panels choice

The students in my Bunkai-/Goshin-Training learn Naihanchi. They learn the Heian Katas parallel to this in the regular trainings. In my Version of Naihanchi I put shodan, nidan and sandan together to one Kata. I also do some movements smaller like in Shotokan and I do not raise my knees when moving. I watched films of Chibana Choshin doing Naihanchi 1 3 and my Version is close to his.

Bunkai: Bunkai for all Katas above. Advanced Bunkai of Naihanchi 1, Seqeuences from Naihanchi 2 and 3 as far as I am on the day of the examination for I am still working on it. After Learning the full Bunkai of Naihanchi (which my students learn in their Kyu-Grades) my students learn the Bunkai of Kanku-Dai.

Tuite & Tegumi: My students learn the following throws and also some locks usable for self-defense. Throws: Byo-Bu-Daoshi Tani-Otoshi (Se-oi-nage) O-Goshi Uki-Goshi Koshi-Guruma Tai-Otoshi Kubi-Wa Sumi-Otoshi Locks: 2 Locks of any joint of panels choice Kumite: 2 minute round of all-in-sparring 2 minute round of ground all-in-sparring (get back to feet, switch half way) 2 minute round of vertical grappling 2 minute round of ground grappling (for submission) Any other type of sparring selected by panel Defending against an opponent attacking with a knife 1 minute dealing with 2 opponents while shielding a person I have to care for 1 minute dealing with 3 opponents

Written paper: A written paper covering the following subject is already done and sent to Iain Abernethy: A training manual on learning how to deal with multiple opponents All drills and trainings covered in this subject can be shown throughout the grading.

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