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K-8 Breakfast Nutritional Data December 2013

The document provides nutritional information for breakfast menus and portions served at Medford Public Schools over a three week period. It includes details on the specific food items served each day, along with their portion sizes and nutritional values like calories, fiber and vitamin content. The data is presented in a spreadsheet format across multiple pages with columns for each nutritional metric.

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Medford Public Schools and City of Medford, MA
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© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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59 views12 pages

K-8 Breakfast Nutritional Data December 2013

The document provides nutritional information for breakfast menus and portions served at Medford Public Schools over a three week period. It includes details on the specific food items served each day, along with their portion sizes and nutritional values like calories, fiber and vitamin content. The data is presented in a spreadsheet format across multiple pages with columns for each nutritional metric.

Uploaded by

Medford Public Schools and City of Medford, MA
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 12

Medford Public Schools

Page 1

Dec 1, 2013 thru Dec 20, 2013 Spreadsheet - Portion Values


Breakfast - Elementary/Middle
Portion
Size

Mon - 12/02/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEARS: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Cals
(kcal)
88
177
270
110
99
170
150
160
80
100
55
77
50
72
73
110
90
1931

Cholst
(mg)
0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

Sodm
(mg)
147
293
210
115
93
220
180
280
200
75
0
0
10
6
1
130
130
2090

Fiber
(g)
0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
2.01
2.92
0.00
0.00
*15.97

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.35
6.3
0.24
16.7
0.00
300.0
0.00
300.0
*23.85 *1543.8

Vit-A
(IU)
350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
0
173
500
500
*2828

Vit-C
(mg)
5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
0.88
17.66
2.4
2.4
*41.04

Protn
(g)
1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.24
0.88
8.0
8.0
*48.84
*10.1%

Carb
(g)
18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
19.04
18.87
13.0
13.0
338.98
70.2%

Nov 30, 2013


T-Fat
(g)
1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.04
0.27
2.5
0.0
45.43
21.2%

S-Fat
(g)
0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.00
0.05
1.50
0.00
15.65
7.3%

Tr-Fat
(g)
*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools


Page 2

Dec 1, 2013 thru Dec 20, 2013 Spreadsheet - Portion Values


Breakfast - Elementary/Middle
Portion
Size

Tue - 12/03/2013
Breakfast - Elementary/Middl
YOGURT, UpstateFarms, VARIETY
Graham Crackers
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEACHES: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
1 EACH
2(.5oz)pac
kages
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

100
110

0
0

75
104

0.00
1.10

88
177
270
110
99
170
150
160
80
55
77
50
68
73
110
90
2037

0
0
5
0
32
5
5
10
15
0
0
0
0
0
10
5
87

147
293
210
115
93
220
180
280
200
0
0
10
6
1
130
130
2194

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
1.63
2.92
0.00
0.00
*16.69

Iron
(mg)
0.00
0.97

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Nov 30, 2013


T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

299.9
12.2

0
0

1.2
0.0

3.0
2.44

21.99
20.74

0.0
1.22

0.00
0.00

0.00
*N/A*

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.45
3.8
0.24
16.7
0.00
300.0
0.00
300.0
*24.93 *1553.5

350
700
15
0
389
*N/A*
*N/A*
0
200
*N/A*
*N/A*
0
444
173
500
500
*3272

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
*N/A*
*N/A*
0.0
3.01
17.66
2.4
2.4
*43.17

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
*N/A*
*N/A*
0.0
0.56
0.88
8.0
8.0
*51.60
*10.1%

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
14.4
19.0
13.0
18.26
18.87
13.0
13.0
358.95
70.5%

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.1
0.1
0.0
0.04
0.27
2.5
0.0
46.65
20.6%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.05
1.50
0.00
15.65
6.9%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools


Page 3

Dec 1, 2013 thru Dec 20, 2013 Spreadsheet - Portion Values


Breakfast - Elementary/Middle
Portion
Size

Wed - 12/04/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Thu - 12/05/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 each
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

88
177
270
110
99
170
150
160
80
100
55
77
50
104
73
110
90
1963

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
115
93
220
180
280
200
75
0
0
10
2
1
130
130
2086

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
4.80
2.92
0.00
0.00
*18.76

88
177
270
110
99
170
150
160
80
100
55
77
50
62
73
110
90

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5

147
293
210
115
93
220
180
280
200
75
0
0
10
0
1
130
130

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.14
2.92
0.00
0.00

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.24
12.0
0.24
16.7
0.00
300.0
0.00
300.0
*23.74 *1549.5

6.00
12.00
1.91
1.44
0.11
0.36
0.36
1.08
0.00
0.00
*N/A*
*N/A*
0.00
0.13
0.24
0.00
0.00

66.7
133.3
32.5
40.0
28.4
40.0
40.0
20.0
200.0
299.9
*N/A*
*N/A*
20.0
52.4
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Nov 30, 2013


T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
108
173
500
500
*2936

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
9.2
17.66
2.4
2.4
*49.36

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.52
0.88
8.0
8.0
*49.12
*10.0%

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
27.62
18.87
13.0
13.0
347.56
70.8%

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.34
0.27
2.5
0.0
45.73
21.0%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.06
0.05
1.50
0.00
15.71
7.2%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
295
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
69.69
17.66
2.4
2.4

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.23
0.88
8.0
8.0

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
15.39
18.87
13.0
13.0

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.16
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.03
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools


Page 4

Dec 1, 2013 thru Dec 20, 2013 Spreadsheet - Portion Values


Breakfast - Elementary/Middle
Portion
Size

Weighted Daily Average


% of Calories
Fri - 12/06/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
BANANA
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
1921
87
2084
*17.11

88
177
270
110
99
170
150
160
80
100
55
77
50
105
73
110
90
1964

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
115
93
220
180
280
200
75
0
0
10
1
1
130
130
2085

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.07
2.92
0.00
0.00
*17.03

Nov 30, 2013

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*23.63 *1589.9
*3122 *109.85
*49.83 335.33
45.55
15.67
*0.00
*10.4%
69.8%
21.3%
7.3%
*0.0%

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.31
5.9
0.24
16.7
0.00
300.0
0.00
300.0
*23.81 *1543.4

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
76
173
500
500
*2903

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
10.27
17.66
2.4
2.4
*50.43

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.29
0.88
8.0
8.0
*49.89
*10.2%

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
26.95
18.87
13.0
13.0
346.89
70.6%

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.39
0.27
2.5
0.0
45.78
21.0%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.13
0.05
1.50
0.00
15.78
7.2%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools


Page 5

Dec 1, 2013 thru Dec 20, 2013 Spreadsheet - Portion Values


Breakfast - Elementary/Middle
Portion
Size

Mon - 12/09/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
FRUIT SALAD: canned,lt syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Tue - 12/10/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 each
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

88
177
270
110
99
170
150
160
80
100
55
77
50
73
73
110
90
1932

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
115
93
220
180
280
200
75
0
0
10
8
1
130
130
2092

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
1.26
2.92
0.00
0.00
*15.22

88
177
270
110
99
170
150
160
80
100
55
77
50
104
73
110
90

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5

147
293
210
115
93
220
180
280
200
75
0
0
10
2
1
130
130

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
4.80
2.92
0.00
0.00

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.37
8.8
0.24
16.7
0.00
300.0
0.00
300.0
*23.87 *1546.4

6.00
12.00
1.91
1.44
0.11
0.36
0.36
1.08
0.00
0.00
*N/A*
*N/A*
0.00
0.24
0.24
0.00
0.00

66.7
133.3
32.5
40.0
28.4
40.0
40.0
20.0
200.0
299.9
*N/A*
*N/A*
20.0
12.0
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Nov 30, 2013


T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
541
173
500
500
*3368

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
3.15
17.66
2.4
2.4
*43.31

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.43
0.88
8.0
8.0
*49.03
*10.1%

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
19.08
18.87
13.0
13.0
339.02
70.2%

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.09
0.27
2.5
0.0
45.48
21.2%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.01
0.05
1.50
0.00
15.66
7.3%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
108
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
9.2
17.66
2.4
2.4

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.52
0.88
8.0
8.0

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
27.62
18.87
13.0
13.0

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.34
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.06
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools


Page 6

Dec 1, 2013 thru Dec 20, 2013 Spreadsheet - Portion Values


Breakfast - Elementary/Middle
Portion
Size

Weighted Daily Average


% of Calories
Wed - 12/11/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
1963
87
2086
*18.76

88
177
270
110
99
170
150
160
80
100
55
77
50
62
73
110
90
1921

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
115
93
220
180
280
200
75
0
0
10
0
1
130
130
2084

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.14
2.92
0.00
0.00
*17.11

Nov 30, 2013

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*23.74 *1549.5
*2936
*49.36
*49.12 347.56
45.73
15.71
*0.00
*10.0%
70.8%
21.0%
7.2%
*0.0%

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.13
52.4
0.24
16.7
0.00
300.0
0.00
300.0
*23.63 *1589.9

350
5.1
700
10.2
15
0.01
0
0.0
389
0.0
*N/A*
0.0
*N/A*
1.2
0
0.0
200
0.0
0
1.2
*N/A*
*N/A*
*N/A*
*N/A*
0
0.0
295
69.69
173
17.66
500
2.4
500
2.4
*3122 *109.85

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.23
0.88
8.0
8.0
*49.83
*10.4%

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
15.39
18.87
13.0
13.0
335.33
69.8%

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.16
0.27
2.5
0.0
45.55
21.3%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.03
0.05
1.50
0.00
15.67
7.3%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools


Page 7

Dec 1, 2013 thru Dec 20, 2013 Spreadsheet - Portion Values


Breakfast - Elementary/Middle
Portion
Size

Thu - 12/12/2013
Breakfast - Elementary/Middl
YOGURT, UpstateFarms, VARIETY
Graham Crackers
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
BANANA
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
1 EACH
2(.5oz)pac
kages
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

100
110

0
0

75
104

0.00
1.10

88
177
270
110
99
170
150
160
80
55
77
50
105
73
110
90
2074

0
0
5
0
32
5
5
10
15
0
0
0
0
0
10
5
87

147
293
210
115
93
220
180
280
200
0
0
10
1
1
130
130
2189

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.07
2.92
0.00
0.00
*18.13

Iron
(mg)
0.00
0.97

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Nov 30, 2013


T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

299.9
12.2

0
0

1.2
0.0

3.0
2.44

21.99
20.74

0.0
1.22

0.00
0.00

0.00
*N/A*

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.31
5.9
0.24
16.7
0.00
300.0
0.00
300.0
*24.78 *1555.6

350
700
15
0
389
*N/A*
*N/A*
0
200
*N/A*
*N/A*
0
76
173
500
500
*2903

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
*N/A*
*N/A*
0.0
10.27
17.66
2.4
2.4
*50.43

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
*N/A*
*N/A*
0.0
1.29
0.88
8.0
8.0
*52.33
*10.1%

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
14.4
19.0
13.0
26.95
18.87
13.0
13.0
367.64
70.9%

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.1
0.1
0.0
0.39
0.27
2.5
0.0
47.00
20.4%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.13
0.05
1.50
0.00
15.78
6.8%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools


Page 8

Dec 1, 2013 thru Dec 20, 2013 Spreadsheet - Portion Values


Breakfast - Elementary/Middle
Portion
Size

Fri - 12/13/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
(kcal)
88
177
270
110
99
170
150
160
80
100
55
77
50
62
73
110
90
1921

Cholst
(mg)
0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

Sodm
(mg)
147
293
210
115
93
220
180
280
200
75
0
0
10
0
1
130
130
2084

Fiber
(g)
0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.14
2.92
0.00
0.00
*17.11

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.13
52.4
0.24
16.7
0.00
300.0
0.00
300.0
*23.63 *1589.9

Vit-A
(IU)

Vit-C
(mg)

350
5.1
700
10.2
15
0.01
0
0.0
389
0.0
*N/A*
0.0
*N/A*
1.2
0
0.0
200
0.0
0
1.2
*N/A*
*N/A*
*N/A*
*N/A*
0
0.0
295
69.69
173
17.66
500
2.4
500
2.4
*3122 *109.85

Protn
(g)
1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.23
0.88
8.0
8.0
*49.83
*10.4%

Carb
(g)
18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
15.39
18.87
13.0
13.0
335.33
69.8%

Nov 30, 2013


T-Fat
(g)
1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.16
0.27
2.5
0.0
45.55
21.3%

S-Fat
(g)
0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.03
0.05
1.50
0.00
15.67
7.3%

Tr-Fat
(g)
*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools


Page 9

Dec 1, 2013 thru Dec 20, 2013 Spreadsheet - Portion Values


Breakfast - Elementary/Middle
Portion
Size

Mon - 12/16/2013
Breakfast - Elementary/Middl
YOGURT, UpstateFarms, VARIETY
Graham Crackers
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEACHES: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
1 EACH
2(.5oz)pac
kages
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

100
110

0
0

75
104

0.00
1.10

88
177
270
110
99
170
150
160
80
55
77
50
68
73
110
90
2037

0
0
5
0
32
5
5
10
15
0
0
0
0
0
10
5
87

147
293
210
115
93
220
180
280
200
0
0
10
6
1
130
130
2194

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
1.63
2.92
0.00
0.00
*16.69

Iron
(mg)
0.00
0.97

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Nov 30, 2013


T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

299.9
12.2

0
0

1.2
0.0

3.0
2.44

21.99
20.74

0.0
1.22

0.00
0.00

0.00
*N/A*

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.45
3.8
0.24
16.7
0.00
300.0
0.00
300.0
*24.93 *1553.5

350
700
15
0
389
*N/A*
*N/A*
0
200
*N/A*
*N/A*
0
444
173
500
500
*3272

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
*N/A*
*N/A*
0.0
3.01
17.66
2.4
2.4
*43.17

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
*N/A*
*N/A*
0.0
0.56
0.88
8.0
8.0
*51.60
*10.1%

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
14.4
19.0
13.0
18.26
18.87
13.0
13.0
358.95
70.5%

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.1
0.1
0.0
0.04
0.27
2.5
0.0
46.65
20.6%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.05
1.50
0.00
15.65
6.9%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools


Page 10

Dec 1, 2013 thru Dec 20, 2013 Spreadsheet - Portion Values


Breakfast - Elementary/Middle
Portion
Size

Tue - 12/17/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Wed - 12/18/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 each
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

88
177
270
110
99
170
150
160
80
100
55
77
50
62
73
110
90
1921

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
115
93
220
180
280
200
75
0
0
10
0
1
130
130
2084

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.14
2.92
0.00
0.00
*17.11

88
177
270
110
99
170
150
160
80
100
55
77
50
104
73
110
90

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5

147
293
210
115
93
220
180
280
200
75
0
0
10
2
1
130
130

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
4.80
2.92
0.00
0.00

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.13
52.4
0.24
16.7
0.00
300.0
0.00
300.0
*23.63 *1589.9

6.00
12.00
1.91
1.44
0.11
0.36
0.36
1.08
0.00
0.00
*N/A*
*N/A*
0.00
0.24
0.24
0.00
0.00

66.7
133.3
32.5
40.0
28.4
40.0
40.0
20.0
200.0
299.9
*N/A*
*N/A*
20.0
12.0
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

350
5.1
700
10.2
15
0.01
0
0.0
389
0.0
*N/A*
0.0
*N/A*
1.2
0
0.0
200
0.0
0
1.2
*N/A*
*N/A*
*N/A*
*N/A*
0
0.0
295
69.69
173
17.66
500
2.4
500
2.4
*3122 *109.85

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
108
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
9.2
17.66
2.4
2.4

Protn
(g)

Carb
(g)

Nov 30, 2013


T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.23
0.88
8.0
8.0
*49.83
*10.4%

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
15.39
18.87
13.0
13.0
335.33
69.8%

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.16
0.27
2.5
0.0
45.55
21.3%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.03
0.05
1.50
0.00
15.67
7.3%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.52
0.88
8.0
8.0

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
27.62
18.87
13.0
13.0

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.34
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.06
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools


Page 11

Dec 1, 2013 thru Dec 20, 2013 Spreadsheet - Portion Values


Breakfast - Elementary/Middle
Portion
Size

Weighted Daily Average


% of Calories
Thu - 12/19/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEARS: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
1963
87
2086
*18.76

88
177
270
110
99
170
150
160
80
100
55
77
50
72
73
110
90
1931

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
115
93
220
180
280
200
75
0
0
10
6
1
130
130
2090

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
2.01
2.92
0.00
0.00
*15.97

Nov 30, 2013

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*23.74 *1549.5
*2936
*49.36
*49.12 347.56
45.73
15.71
*0.00
*10.0%
70.8%
21.0%
7.2%
*0.0%

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.35
6.3
0.24
16.7
0.00
300.0
0.00
300.0
*23.85 *1543.8

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
0
173
500
500
*2828

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
0.88
17.66
2.4
2.4
*41.04

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.24
0.88
8.0
8.0
*48.84
*10.1%

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
19.04
18.87
13.0
13.0
338.98
70.2%

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.04
0.27
2.5
0.0
45.43
21.2%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.00
0.05
1.50
0.00
15.65
7.3%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools


Page 12

Dec 1, 2013 thru Dec 20, 2013 Spreadsheet - Portion Values


Breakfast - Elementary/Middle
Portion
Size

Fri - 12/20/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
BANANA
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Weighted Average

Nutrient
Calories
Cholesterol (mg)
Sodium (mg)
Fiber (g)
Iron (mg)
Calcium (mg)
Vitamin A (IU)
Vitamin C (mg)
Protein (g)
Carbohydrate (g)
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)

Menu AVG
1963
87
2108
17.16
23.97
1559.5
3038
63.37
49.91
345.36
45.84
15.69
0.00

% of Cals

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Nov 30, 2013


T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

88
177
270
110
99
170
150
160
80
100
55
77
50
105
73
110
90
1964

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
115
93
220
180
280
200
75
0
0
10
1
1
130
130
2085

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.07
2.92
0.00
0.00
*17.03

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.31
5.9
0.24
16.7
0.00
300.0
0.00
300.0
*23.81 *1543.4

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
76
173
500
500
*2903

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
10.27
17.66
2.4
2.4
*50.43

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.29
0.88
8.0
8.0
*49.89
*10.2%

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
26.95
18.87
13.0
13.0
346.89
70.6%

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.39
0.27
2.5
0.0
45.78
21.0%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.13
0.05
1.50
0.00
15.78
7.2%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

1963

87

2108

*17.16

*23.97 *1559.5

*3038

*63.37

*49.91
*10.2%

345.36
70.4%

45.84
21.0%

15.69
7.2%

*0.00
*0.0%

Target
% of Target
400 - 500
393%

Miss Data

Shortfall

Overage
Error Messages (if any)
1463 Correction Required - Calories too High

540

10.17%
70.37%
21.02%
7.20%
0.00%

Missing
Missing
Missing
Missing
Missing
Missing
<10.00%
Missing

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

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