Hard

Beef 100
Steak 100
Fish 100
Beef 101 1
Beef 130
Beef 102
Steak 101
Beef 103
Beef 152 1
Beef 104 1
Roast 103
Turkey 100
Chicken 176 1
Chicken 185
Veggie 112 1
Fish 123
Veggie 101
Beef 123 1
Beef 105 2
Chicken 104
Chicken 106
Chicken 216 4
Chicken 141
Chicken 183 1
Chicken 206
Chicken 110
Chicken 175 1
Chicken 182
Chicken 113
Chicken 115
Chicken 173
Chicken 116
Chicken 117 1

o
f

T
i
"
e
s

#
e
a
$
s

%
a
&
e

B
e
e
n

C
h
o
s
e
n
'$(on)igas Sou*
'sian Beef Stir Fry
'sian Sa$"on +, -inea**$e Sa$sa
Bacon Cheese(urger .uiche
Bake) /iti
Beef 0 Bean Burritos
Beef 0 Brocco$i
Beef 1nchi$a)as
Beef Fa2itas
Beef Stroganoff
Beef Tacos
B$ack Bean Sou*
Buffa$o 3ings
Buffa$o 3ings +, B$ue Cheese 4i*
Butternut S5uash 1nchi$a)a
Ca2un Shri"* Cassero$e
Ca$6ones
Cheese(urger Ca$6one
Chee6y -asta
Chicken 0 7reen Chi$i 1nchi$a)as
Chicken ')o(o
Chicken Broco$$i Brai)
Chicken Burritos
Chicken Cacciatore 2
Chicken Cor)on B$eu
Chicken 4i&an
Chicken 1nchi$a)as
Chicken in -uff -astry
Chicken 8asagna
Chicken 9oo)$e Cassero$e
Chicken 9oo)$e Sou*
Chicken 9uggets
Chicken -ackets
Chicken 215
Chicken 170
Chicken 120 1
Chicken 121
Chicken 122
Chicken 124
Chicken 125
Chicken 225 1
Chicken 126
Chicken 127
Beef 106
Beef 107
Beef 135
Beef 144
4e$i 104
Beef 108
-ork 105
-ork 127 1
Chicken 214 2
-ork 106
Chicken 16:
Beef 10: 1
Chicken 132
Chicken 133
-ork 11:
-ork 133 1
Chicken 135
Turkey 102 1
-ork 10:
4e$i 102
Beef 151 1
Roast 10: 1
Beef 110
-ork 111 1
Veggie 102
Steak 116 1
Beef 111
Chicken -ar"esan Bun)$es
Chicken -iccata
Chicken -ot -ie
Chicken Rice Sou*
Chicken Sa$a)
Chicken Satay
Chicken S*aghetti
Chicken Ta"a$e Cassro$e
Chicken Tetra66ini
Chicken Torti$$a Sou*
Chi$i Beans a$a Charros
Chi$i in a Bag
C$assic Beef Chi$i
Co$ora)o Sty$e Beef 1nchi$a)as
Corn Cho+)er
Country -ie
Crea"y %a" 0 Brocco$i Cassero$e
Crea"y Te; #e; -ork Cho*s
Crock*ot Chicken Torti$$a Sou*
4arn 7oo) S+eet 0 Sour -ork
1asy Bake) Chicken <ie&
1nchi$a)a -ie
1nchi$a)as )e -o$$o = .ueso
7eno&ese Canne$$oni
7$a6e) -ork
7$a6e) -ork Cho*s an) Stuffing
7reen Chi$i Chicken Cassero$e
7ua)a$a2ara Burgers
%a" 0 Sca$$o*e) -otatoes
%a" an) S*inach Ca$6ones
%a"(urger Corn(rea) Cassero$e
%earty Beef Ste+
>ta$ian #eat$oaf
?a"(a$aya
?u"(o She$$s
<orean Sesa"e Beef +,8ettuce 3ra*s
8asagna Sty$e Bake) /iti
Chicken 140
Veggie 103
Chicken 142
Beef 114 2
Roast 11: 1
Roast 110
Chicken 143
Beef 116
Beef 136
Beef 150 1
Beef 117
Beef 118
Chicken 148
Chicken 14: 2
Chicken 151 1
Steak 123 2
4e$i 101
4e$i 100
Fish 110 2
Beef 11:
Beef 120
-ork 115
-ork 118
-ork 132 1
-ork 120
Beef 113
Beef 121
Beef 146
Beef 148
Chicken 217 1
Beef 122
Turkey 110
-ork 130
Beef 14:
Chicken 158 1
Chicken 172 1
Chicken 15:
#an)arin @range Chicken
#anicotti
#e;ican Chicken Sou*
#e;ican 8asagna
#e;ican -ot Roast Tacos
#e;ican Stroganoff
#e;ican T+o Bean Chicken Chi$i
#inestrone Sou*
#iniA"ini #eat$oa&es
#ushroo"AFeta Ranch Burgers
9o '*o$ogies #eat$oaf
@nion %a"(urgers
@rienta$ Chicken Sa$a)
@ut(ack Steakhouse '$ice S*ring Chicken
-eanut Chicken Sa$a)
-e**er Steak
-e**eroni Ca$6ones
-e**eroni Ro$$s
-istachio Cruste) Sa$"on +,8e"on Crea" Sauce
-i66a Cassero$e
-oor #an Cassero$e
-ork Chi$i Ver)e
-ork Ten)er$oin 4iane
-otato 0 Chori6o 1nchi$a)as
.uiche in a Bag
Ranch Burger +ith /esty Ranch Sauce
Ra&io$i Sou*
Rio Rancho Tacos
Rose"aryBs %a"(urgers
Santa Fe Chicken
S$o**y ?oes A Beef
S$o**y ?oes A Turkey
South Sea >s$an) -ork <a(o(s
S*aghetti -ie
S*ee)ies
S*icy Chicken Corn Cho+)er
Stacke) Torti$$a -ie A Chicken
Chicken 221 2
Beef 126
-ork 123 1
Beef 147
Beef 137
Turkey 116
-ork 124
Beef 127
Beef 128
Beef 124 2
Beef 131 1
Turkey 117 1
Fish 121
Turkey 108 2
Chicken 184 1
Chicken 161 1
Chicken 162
Turkey 10:
Chicken 164
Stuffe) %er(e) Chicken Breasts
Stuffe) -e**ers 0 7roun) Beef
Stuffe) -ork Cho*s
Su*er S$o**y ?oes A Beef
Su*er S$o**y ?oes A 7roun) Beef
Su*er S$o**y ?oes A Turkey
Su*re"e Sausage 4ish
S+eet 0 Sour #eat(a$$s
Taco Sa$a)
Taco Sa$a) +ith 4oritos
Teriyaki %a"(urgers
Te;A#e; Ca$6ones
Ti$a*ia +ith S*inach -ecan -esto
Turkey Rice
C$ti"ate Chicken Fingers
3a$nut Chicken Stir Fry
3hite 8asagna
3hite Turkey Chi$i
/esty Chicken #arina)e
'$(on)igas Sou* D#eat(a$$ 0 Vegeta($eE
Hard
Ser&ingsF 1 -artici*antsF :
8 each Carrots cho**e) 72 each G 72 each
8 each Ce$ery cho**e) 72 each G 72 each
1 each To"ato cho**e) : each G : each
1 each @nion cho**e) : each G : each
1 s"H (unch Ci$antro cho**e) : s"H (unch G : s"H (unch
1 1, 2 *oun) 7roun) Beef 13 1, 2 *oun) G 13H5 *oun)
1 each 1gg : each G : each
1, 2 each @nion "ince) 4 1, 2 each G 4H5 each
2 1, 2 each 7ar$ic "ince) 22 1, 2 each G 22H5 each
1, 2 cu* Rice uncooke) rice Dno instantE 4 1, 2 cu* G 4H5 cu*
1 teas*oon Sa$t : teas*oon G : teas*oon
1, 4 teas*oon -e**er 2 1, 4 teas*oon G 2H25 teas*oon
1, 2 teas*oon 7ar$ic Sa$t 4 1, 2 teas*oon G 4H5 teas*oon
1 each Beef Bou$ion : each G : each
To *re*are for grou*
1H co"(ine the cho**e) carrotsI ce$eryI to"atoI green (eansI onion an) ci$antroH Bag an) Free6eH
2H >n se*arate (o+$I co"(ine groun) (eefI eggI "ince) onionI "ince) gar$ic c$o&esI uncooke) riceI
sa$t an) *e**erH
3H #i; through$yH
4H Ro$$ out 1A2J (a$$sH Bag an) Free6eH
Cooking 4ay
1H Tha+H
2H Bring 1 7a$$on of +ater to a (oi$ +ith (eef (ou$ion to tasteH
3H ')) Vegeta($es an) #eat Ba$$sH
4H Co&er an) s$o+ (oi$ for a**ro;H 20 "inutes or unti$ &egeta($es are ten)er an) rice is *o**e)H
.CCC Beef 101
Bacon Cheese(urger .uiche
Hard
Ser&ingsF 1 -artici*antsF :
1 *oun) 7roun) Beef : *oun) G : *oun)
1, 2 each @nionI ye$$o+ cho**e) 4 1, 2 each G 4H5 each
4 each Bacon cooke) an) cho**e) 36 each G 36 each
3 each 1ggs 27 each G 27 each
1, 2 cu* #ayonnaise 4 1, 2 cu* G 4H5 cu*
1, 2 cu* %a$f an) ha$f 4 1, 2 cu* G 4H5 cu*
8 ounce CheeseI s+issI shre))e) 72 ounce G 72 ounce
1,16 teas*oon 7ar$icI -o+)er :,16 teas*oon G 0H563 teas*oon
1,16 teas*oon -e**erI +hite :,16 teas*oon G 0H563 teas*oon
To *re*are for grou*
1H Bro+n (eef +ith onionH
2H Cook (acon an) cho*H
3H >n (o+$I "i; (eef an) onion +ith (acon *ieces (reaking u* any $arge c$u"*s +ith a fork or *astry "i;er
unti$ you ha&e a fine "i;H
4H BagH
5H Co"(ine re"aining ingre)ientsH
6H BagH
Cooking 4ay
1H Tha+H
D-reheat o&en to 350 )egreesE
2H 4rain +e$$ of any e;cess greaseH
3H -ress "i;ture into the (otto" of a )ee*A)ish *ie *anI set asi)eH
5H >n a "i;er (o+$I +hi* the re"aining (ag of ingre)ients +e$$H
6H -our "i;ture o&er (eef JcrustJ an) (ack 40A45 "inutes unti$ to* is (ro+ne) an) JsetJ
7H Coo$ 15A20 "inutes (efore s$icingH
9oteF this can (e *ackage) in 6i*$ocs or *$astic containers for "ea$s 5uick$y "icro+a&e) o&er the ne;t 3A5 )aysH
4oes not free6e +e$$H
Beef 0 Bean Burritos
Hard
Ser&ingsF 1 -artici*antsF :
1 cu* CheeseI che))arI shre))e) : cu* G : cu*
1 ta($es*oon Chi$i -o+)er : ta($es*oon G : ta($es*oon
1 teas*oons Cu"inI groun) : teas*oons G 1H5 o6
1 1, 2 teas*oons gar$icI "ince) 13 1, 2 teas*oons G 2H25 o6
1 *oun)s 7roun) Beef : *oun)s G : *oun)s
1 ta($es*oon @i$I &egeta($e : ta($es*oon G : ta($es*oon
1, 2 each @nionI ye$$o+ 4 1, 2 each G 4H5 each
1, 2 teas*oons -e**erI ($ack 4 1, 2 teas*oons G 0H75 o6
1 teas*oons sa$t : teas*oons G 1H5 o6
1 cu* To"ato Sauce : cu* G : cu*
1 can (eansI refrie)I in)i&i)ua$ cans : can G : can
4 each Torti$$asI F$our DBurrito Si6eE 36 each G 36 each
To -re*are for 7rou*F
1H Cook (eefI )rainH
2H Saute onion in oi$ unti$ ten)erH
3H ')) (eef an) gar$icK si""er for a fe+ "inutesH
4H ')) chi$i *o+)erI cu"inI sa$tI *e**erI an) to"ato sauceH
5H 8et coo$ an) *$ace in ga$$on (agH
6H -ut cheese in se*arate san)+ich (ag an) *$ace in ga$$on (agH Free6e
7H Bag torti$$as an) refrigerateH
8H 8a(e$ cans of (eans an) han) out on s+a* )ayH
Cooking 4ayF
1H Tha+ an) si""er in sauce *an for 5 "inutes or unti$ heate) throughoutH
2H %eat (eans in a se*arate *anH
3H S*rea) (eans on torti$$aI s*oon "eat "i;ture on to*I s*rink$e +ith cheeseH
4H Fo$) torti$$a (urrito sty$eH
C*)ate)F 9o&e"(er B07
ta($es*oon
*oun)s
ta($es*oon
.CCC
Beef 1nchi$a)as
Ser&ingsF 1 -artici*antsF 8
1 1, 2 *oun) 7roun) Beef 12 *oun) G 12
1, 4 teas*oon sa$t 2 teas*oon G 2
1 teas*oon 7ar$icI "ince) 8 teas*oon G 8
5 ounces 4ice) to"atoes an) green chi$is DcanE 40 ounces G 40
1 can 1nchi$a)a SauceI Re)I "i$) 8 can G 8
2 cu*s CheeseI Co$(y 2ackI shre))e) 16 cu*s G 128
10 each Torti$$asI corn 80 each G 80
1 sta$k @nionI 7reen 8 sta$k G 8
To -re*are For 7rou*
1H Cook groun) (eefI rinse an) )rainH
2H Co"(ine "eat +, to"atoes an) green chi$isI "ince) gar$ic an) sa$tH
3H Bag se*arate$y into 5uart (agsF "eatI torti$$asI sauce Dif not in canEI an) cheeseH
4H -$ace 5uart (ags in ga$$on (ag an) free6e f$atH
Cooking 4ay
1H -reheat o&en to 350
2H Tha+ an) +ar" "eatH
3H %eat re) sauce in sauce*an unti$ s$ight$y (oi$ingH
4H -our oi$ in frying *an an) heat unti$ &ery hotH
5H S$ight$y fry torti$$as one (y oneI setting each on a *a*er to+e$ after+ar)s to soak so"e of the oi$H
6H Fina$$yI )i* s$ight$y frie) torti$$as in $o+A(oi$ing re) sauceI unti$ torti$$as (eco"e soft againH
7H -$ace torti$$as on *$ates an) fi$$ +ith shre))e) (eef an) cheeseI ro$$ an) *$ace in (aking *anH
8H -our re"aining sauce o&er to* of enchi$a)as a$ong +ith reser&e) cheeseH
:H Bake at 350 unti$ cheese "e$tsH 7arnish +ith green onionH
C*)ate)F ?u$y 07B
Hard
*oun)
teas*oon
teas*oon
ounces
can
o6
each
sta$k
.CCC
Beef Stroganoff
Hard
Ser&ingsF 1 -artici*antsF 11
1 *oun) 7roun) Beef 11 *oun) G 11 *oun)
1,4 each @nionI ye$$o+ 2 3, 4 each G 2H75 each
1,4 cu* F$our 2 3, 4 cu* G 2H75 cu*
1,8 teas*oon 7ar$icI *o+)er 1 3, 8 teas*oon G 1H375 teas*oon
1,4 teas*oon -e**erI ($ack 2 3, 4 teas*oon G 2H75 teas*oon
1,4 teas*oon sa$t 2 3, 4 teas*oon G 2H75 teas*oon
1 can Beef 7ra&y 11 can G 11 can
1 can Sou*I Crea" of #ushroo" 11 can G 11 can
4 cu* -astaI 1gg 9oo)$es 44 cu* G 44 cu*
1 cu* Sour Crea"I 8ight 11 cu* G 11 cu*
To -re*are for 7rou*F
1H Bro+n groun) (eef an) cho**e) onionH Rinse an) )rainH
2H Stir in f$ourI gar$ic *o+)erI sa$tI *e**erI crea" of "ushroo" sou* an) (eef gra&yH
3H -$ace "i;ture in ga$$on (ag an) free6eH
4H Bag egg noo)$es an) sour crea" se*arate$yI )o not free6eH
Cooking 4ayF
1H Tha+H
2H Boi$ noo)$es unti$ softH RinseH
3H Si""er (agge) "i;ture o&er "e)iu" heat stirring often or "icro+a&e unti$ hotI re"o&e fro" heatH
4H Stir in sour crea"H
C*)ate)F 'ugA0:
.CCC
Chee6y -asta
Hard
Ser&ingsF 1 -artici*antsF :
1 *oun) 7roun) Beef : *oun) G : *oun)
1,4 each @nionI ye$$o+ cho**e) 2 1, 4 each G 2H25 each
8 o6 CheeseI Ve$&eeta cho**e) 72 o6 G 72 o6
1 cu* CheeseI che))arI shre))e) : cu* G : cu*
15 o6 To"ato Sauce 135 o6 G 135 o6
1 *ackage -astaI #acaroni D3ho$e 3heatE : *ackage G : *ackage
1,2 teas*oon sa$t 4 1, 2 teas*oon G 4H5 teas*oon
1,4 teas*oon -e**erI ($ack 2 1, 4 teas*oon G 2H25 teas*oon
To -re*are for 7rou*F
1H Bro+n groun) (eef +ith the onionsH
2H 4rainH ')) sa$t an) *e**erH
3H ')) to"ato sauce an) stirH Si""er for 10 "inutesH
4H -$ace groun) (eef "i;ture in a ga$$on (agH
5H -$ace che))ar cheese in a se*arate (agI *$ace in the ga$$on (agI an) free6eH
6H -$ace &e$&eeta cheese in a se*arate (ag an) store in refrigerator unti$ e;changeH
7H -$ace "acaroni *asta in another (ag to (ring to e;changeH
Cooking 4ayF
1H Tha+H
2H Cook "acaroni noo)$esH
3H -reheat o&en to 375H
4H Csing a )ee* cassero$e )ishI $ayerF *astaI "eat sauceI &e$&eetaI che))arH
5H Re*eat $ayersH
6H Bake for 35 "inutesH
C*)ate)F #arch 2010
*ackage
teas*oon
teas*oon
Chi$i Beans '$a Charros
Hard
Ser&ingsF 1 -artici*antsF :
1 *oun) 7roun) Beef : *oun) G : *oun)
1,2 $( Bacon unAcooke)I cut in (its 4 1, 2 $( G 4H5 $(
1 each @nion $argeI cho**e) : each G : each
1 teas*oon gar$ic : teas*oon G : teas*oon
2 each To"atoes +ho$eI cho**e) 18 each G 18 each
1,2 cu* ci$antro cho**e) 4 1, 2 cu* G 4H5 cu*
1 can 7reen Chi$ies : can G : can
7 o6 To"ato Sauce 63 o6 G 63 o6
3 ta($es*oons Taco Seasoning 27 ta($es*oons G 13H5 o6
1,4 teas*oon sa$t 2 1, 4 teas*oon G 2H25 teas*oon
1,4 teas*oon -e**er 2 1, 4 teas*oon G 2H25 teas*oon
6 cu*s -into Beans cooke) 54 cu*s G 432 o6
To -re*are for 7rou*F
1H Bro+n groun) (eefH
2H >n a $arge *ot cook (acon unti$ cris* D)o not )rainEH
3H ')) onion an) gar$ic an) sautL for a "inuteH
4H ')) to"atoesI ci$antroI chi$iesI to"ato sauceI 1,2 cu* +aterI taco seasoningI sa$tI *e**erI (eefI an) (eansH
5H Stir together an) si""er on $o+ for 30 "inutesH
6H Bag it u* into *re $a(e$e) free6er (ags
7H Bag u* cheese an) insert to $arger (agH
8H Free6e f$atH
Cooking 4ayF
1H Tha+H
2H %eat an) a)) "ore sa$t an) *e**er to tasteH
3H Ser&e +ith shre))e) che))ar cheese an) sour crea"H
C*)ate)F 9o&e"(er 06B
teas*oon
teas*oon
teas*oon
4H ')) to"atoesI ci$antroI chi$iesI to"ato sauceI 1,2 cu* +aterI taco seasoningI sa$tI *e**erI (eefI an) (eansH
Chi$i >n ' Bag
Hard
Ser&ingsF 1 -artici*antsF :
1 1, 2 *oun) 7roun) Beef 13 1, 2 *oun) G 13H5 *oun)
1 can <i)ney Beans )raine) : can G : can
1 can -into Beans )raine) : can G : can
1 each @nion cho**e) : each G : each
1 can To"ato )ice)I reser&e 2uice : can G : can
3 teas*oon Chi$i -o+)er or to taste 27 teas*oon G 27 teas*oon
To *re*are for grou*
1H Bro+n groun) (eefI )rainH
2H Stir in a$$ ingre)ients an) a))ing chi$i *o+)er to tasteI "ake it a $itt$e "i$) as the f$a&or
"ay intensify )uring free6ingH
4H Bag then free6e f$atH
Cooking 4ay
1H Tha+H
2H -ut in crock *ot for 4A6 hoursH
Ser&ing >)eas
Ser&e +ith (rea) (o+$s or corn (rea)H
teas*oon
Country -ie
Hard
Ser&ingsF 1 -artici*antsF :
1 1, 2 *oun) 7roun) Beef 13 1, 2 *oun) G 13H5 *oun)
16 o6 Brea) Cru"(s 144 o6 G 144 o6
1, 4 cu* @nion fine$y cho**e) 2 1, 4 cu* G 2H25 cu*
1 teas*oon Sa$t : teas*oon G : teas*oon
1 1, 3 cu* Rice instant 12 cu* G 12 cu*
1 cu* 3ater : cu* G : cu*
1 cu* Cheese shre))e) : cu* G : cu*
To *re*are for grou*
1H #i; 4o6 of to"ato sauceI (rea) cur"(sI onionI 1,2 teas*oon sa$t an) groun) (eef together to for" crustH
2H Bag an) Free6eH
Cooking 4ay
1H Tha+ "eat "i;tureH
D*reheat o&en to 350 )egreesHE
2H -ress "eat into t+o : inch *ie *ansH
3H Co"(ine the rest of the ingre)ientsI e;ce*t for 3,4 cu*s of cheeseH
4H -our this "i;ture into *ie she$$sH
5H Co&er +ith a$u"inu" foi$ an) (ake for 25 "inutesH
6H Cnco&er an) s*rink$e +ith re"aining cheeseH
7H Bake an) a))itiona$ 10 A 15 "inutes unco&ere) to "e$t cheeseH
teas*oon
.CCC
1nchi$a)a -ie
Hard
Ser&ingsF 1 -artici*antsF 12
1 cu* CheeseI che))arI shre))e) 12 cu* G 12 cu*
1 ta($es*oon Chi$i -o+)er 12 ta($es*oon G 12 ta($es*oon
1 *oun) 7roun) Beef 12 *oun) G 12 *oun)
1,4 cu* @$i&esI ($ack )raine) an) s$ice) 3 cu* G 3 cu*
1 each @nionI ye$$o+ cho**e) 12 each G 12 each
1,3 teas*oon -e**erI ($ack 3 24,25 teas*oon G 3H:6 teas*oon
1 teas*oon sa$t 12 teas*oon G 12 teas*oon
8 o6 To"ato Sauce :6 o6 G :6 o6
6 each torti$$asI corn s*rea) +ith (utter 72 each G 72 each
To -re*are for 7rou*F
1H Bro+n groun) (eef an) onionH
2H ')) seasonings an) to"ato sauceH
3H Bag se*arate$yF (eef "i;tureI torti$$asI o$i&esI cheeseH
4H Co"(ine (ags into ga$$on (ag an) free6e f$atH
Cooking 4ayF
1H Tha+ co"*$ete$yH
2H -reheat o&en to 400 )egreesH
3H >n cassero$e )ish a$ternate $ayers ofF torti$$as Dcan (e cut to fitEI "eatI o$i&esI an) cheeseH
4H ')) 1,2 cu* of +ater to cassero$eH
5H Bake for 20 "inutesH
C*)ate)F 'ugA0:
Vita"in '
Amount Per Serving
563H4
Ser&ing Si6eF 1 ser&ing D#akes 4 ser&ingsE
21H4 M
Vita"in BA12 48H1 M
Calories
Vita"in BA6 28H1 M
Total Fat 36H: g
Vita"in C 13H2 M
Saturate) Fat 15H6 g
Vita"in 4 0H8 M
-o$yunsaturate) Fat 2H0 g
Vita"in 1 6H5 M
#onounsaturate) Fat 13H2 g
Ca$ciu" 26H6 M
Cholesterol 114H7 "g
Co**er 12H8 M
Sodium 1I323H7 "g
Fo$ate 7H7 M
Potassium 6:6H1 "g
>ron 20H6 M
Total Carbohydrate 27H0 g
#agnesiu" 18H4 M
4ietary Fi(er 4H7 g
#anganese 15H8 M
Sugars 3H1 g
9iacin 32H6 M
Protein 30H8 g
-antothenic 'ci) 8H1 M
-hos*horus 45H6 M
Ri(of$a&in 25H4 M
Se$eniu" 35H1 M
Thia"in :H2 M
/inc 40H1 M
9,'
ta($es*oon 9,'
9,'
9,'
9,'
teas*oon 9,'
teas*oon 9,'
9,'
9,'
.CCC
>ta$ian #eat$oaf
Ser&ingsF 1 -artici*antsF 8
#eat$oaf
1 *oun) 7roun) Beef 8 *oun) G 8
8 ounce S*inachI fro6en 64 ounce G 64
3 cu*s CheeseI "o66are$$aI shre))e) 24 cu*s G 1:2
1 teas*oon 7ar$icI "ince) 8 teas*oon G 8
1 teas*oon Basi$I )rie) 8 teas*oon G 8
1 each 1ggs 8 each G 8
1 teas*oon Brea) Cru"(sI ita$ian seasone) 8 teas*oon G 8
Sa$t 0 -e**er to taste
Sauce
28 ounce To"atoI crushe) 224 ounce G 224
1 teas*oon Basi$I )rie) 8 teas*oon G 8
2 ta($es*oon @i$I o$i&e 16 ta($es*oon G 16
1 teas*oon 7ar$icI "ince) 8 teas*oon G 8
1, 8 teas*oon Thy"eI )rie) 1 teas*oon G 1
Sa$t 0 -e**er to taste
1, 8 teas*oon -e**erI Cayenne 1 teas*oon G 1
To -re*are For 7rou*
1H '$$o+ s*inach to tha+ on counterH (Hint: Easiest to prepare mealoaf mixtures individually).
2H #i; a$$ "eat$oaf ingre)ients togetherH
3H -$ace "i;ture into ga$$on (agH
4H SautL gar$ic in o$i&e oi$ an) re"o&e fro" heatH
5H Co"(ine gar$ic 0 re"aining sauce ingre)ients togetherH (Hint: Easiest to prepare sauce in two batches)
5H Baggie Sauce into 5uart (ag an) insert +ith "eat "i;ture (ag into a $a(e$e) ga$$on (agH
6H Free6e F$atH
Cooking 4ay
1H Tha+H
2H For" into $oaf sha*e an) *$ace on foi$ +ith s$its to a$$o+ 2uices to esca*eH -ut so"ething un)er to catch 2uicesH
3H -ut in *an an) (ake at 350 )egrees for a(out 1H5 hour Dunti$ cooke) throughE
4H Si""er Sauce in *an unti$ heate) throughH
5H 8et "eat$oaf rest a(out 10 "inutesH Ser&e +ith #arinara sauceH
Suggestion
>nc$u)e so"e gar$ic (rea) or (uttere) s*aghetti noo)$es
C*)ate)F ?une 07B
(I thought this was too much oil - I first sauted all the oil and all
the garlic but it was too much oil. I then removed most of the oil
to saute the garlic. !hen I added about "o# of oil to each batch
for a total of $ o# not %&o#. I did use all the garlic divided
between the two batches.)
Hard
*oun)
ounce
o6
teas*oon
teas*oon
each
teas*oon
ounce
teas*oon
ta($es*oon
teas*oon
teas*oon
teas*oon
2H For" into $oaf sha*e an) *$ace on foi$ +ith s$its to a$$o+ 2uices to esca*eH -ut so"ething un)er to catch 2uicesH
(I thought this was too much oil - I first sauted all the oil and all
the garlic but it was too much oil. I then removed most of the oil
to saute the garlic. !hen I added about "o# of oil to each batch
for a total of $ o# not %&o#. I did use all the garlic divided
8asagna Sty$e Bake) /iti
Hard
Ser&ingsF 1 -artici*antsF :
1 *oun) -astaI /iti : *oun) G : *oun)
1 ta($es*oon @i$I o$i&e : ta($es*oon G : ta($es*oon
1 each @nionI ye$$o+ : each G : each
3, 4 teas*oon Sa$t 6 3, 4 teas*oon G 6H75 teas*oon
1, 4 teas*oon -e**erI ($ack 2 1, 4 teas*oon G 2H25 teas*oon
1 *oun) 7roun) Beef : *oun) G : *oun)
3 each 7ar$icI "ince) 27 each G 27 each
1, 2 cu* @reganoI fresh 4 1, 2 cu* G 4H5 cu*
26 ounce S*aghetti sauce 234 ounce G 234 ounce
1, 2 cu* CheeseI *ar"esanI grate) 4 1, 2 cu* G 4H5 cu*
15 ounce CheeseI ricotta 135 ounce G 135 ounce
10 ounce S*inachI fro6en :0 ounce G :0 ounce
1 cu* CheeseI "o66are$$aI shre))e) : cu* G : cu*
To -re*are For 7rou*
1H Cook (eef on sto&eto*H Rinse an) )rain the "eatH
2H >n a $arge *otI o&er "e)iu"A$o+ heatI heat the oi$H
3H ')) the )ice) onionI sa$tI an) *e**erH Co&er an) cook unti$ the onion is softene)I 5 to 7 "inutesH
4H ')) the (eefH
5H ')) the gar$ic an) oregano Dif usingE an) cook for 2 "inutesH
6H ')) the s*aghetti sauce an) re"o&e fro" heatH
7H ')) the -ar"esanI ricottaI an) s*inach an) toss againH
8H 4i&i)e into *re $a(e$e) ga$$on si6e free6er (agsH
:H 4i&i)e "o66are$$a into s"a$$er free6er (ags an) insert into ga$$on (ag +ith (agge) "eat sauceH
10H Free6e f$atH
11H Bag *asta se*erate$yH
Cooking 4ay
1H Tha+
2H -re heat o&en to 400
3H Cook *asta an) toss +ith "eat "i;tureH
3H S*rea) the "i;ture into a :A(yA13Ainch (aking )ish an) cook 30 "inutes or unti$ heate)H
4H Re"o&e an) s*rink$e +ith the "o66are$$aH
5H Bake or (roi$ unti$ the "o66are$$a "e$tsH
Updated: #ay B07
Tip: >f you *referI su(stitute >ta$ian sausage for the groun) (eef an) cho**e) (rocco$i for the s*inachH
ta($es*oon
teas*oon
teas*oon
.CCC
Ranch Burger +ith /esty Ranch Sauce
Ser&ingsF 1 -artici*antsF :
1 ta($es*oon oi$I o$i&e : ta($es*oon G :
1,2 each onionI ye$$o+ 4 1, 2 each G 4H5
1 cu* "ushroo"sI fresh : cu* G :
1 ta($es*oon gar$icI "ince) : ta($es*oon G :
1 *oun) groun) (eef : *oun) G :
1,4 cu* cheeseI feta 2 1, 4 cu* G 2H25
1,2 teas*oon sa$t 4 1, 2 teas*oon G 4H5
1, 4 teas*oon *e**erI ($ack 2 1, 4 teas*oon G 2H25
1 ro$$ +a; *a*er 1 ro$$ G 1
1, 2 cu* Ranch )ressing 4 1, 2 cu* G 4H5
To *re*are for grou*
1H Fine$y cho* onion an) "ushroo"s
2H %eat o$i&e oi$ o&er "e)iu" heatH ')) onionI "ushroo"sI an) gar$icK cook 4 to 6 "inutes or unti$ ten)erH
8et coo$ 10 "inutesH
3H >n a $arge (o+$I co"(ine groun) (eefI onion "i;tureI ($ue cheeseI sa$tI an) *e**er unti$ +e$$ ($en)e)H
4H Sha*e into 4 *attiesI +ra* in +a; *a*er an) *ut in ga$$on (agH
Cooking 4ay
1H Tha+ co"*$ete$yH
2H 7ri$$ unti$ (urgers are cooke)H
3H -$ace ranch )ressing on to* of (urger an) )esire) to**ingsH
C*)ate)F 9o&e"(er B07
Hard
ta($es*oon
each
cu*
ta($es*oon
*oun)
cu*
teas*oon
teas*oon
ro$$
cu*
.CCC
#e;ican 8asagna
Hard
Ser&ingsF 1 -artici*antsF 12
1 *oun) 7roun) Beef 12 *oun) G 12 *oun)
1, 4 *oun) CheeseI &e$&eeta #e;ican +,?a$a*eno -e**ers 3 *oun) G 3 *oun)
1 cu* Sa$saI "i$) 12 cu* G 12 cu*
6 each Torti$$asI f$our 72 each G 72 each
1 cu* CheeseI "e;icanI shre))e) 12 cu* G 12 cu*
1 each BeansI refrie)I in)i&i)ua$ cans 12 each G 12 each
To *re*are for grou*
1H Bro+n "eat in $arge ski$$et
2H 4rainH
3H ')) 1,4 cu* +ater an) Ve$&eetaH
4H Stir unti$ Ve$&eeta is "e$te)H
5H Re"o&e fro" heatH
6H Stir in Sa$sa
7H Coo$I an) *ut in ga$$on si6e) (agH
8H -ut cheese in se*arate san)+ich (agH
:H Bag torti$$as se*erate$yH
10H Co"(ine a$$ (ags an) free6e f$atH
Cooking 4ay
1H Tha+ "eat "i;tureH
D*reheat o&en to 400 )egreesHE
2H s*ray 8Ainch s5uare (aking )ish +ith no stick cooking s*rayH
3H S*rea) 1,4 of the "eat "i;ture into )ishH
4H To* +ith 2 torti$$asH
5H ')) $ayer of (eans onto the torti$$asH
6H Re*eat $ayers 2 ti"esH
7H To* +ith re"aining "eat "i;tureH
8H S*rink$e +ith shre))e) cheeseH
:H Co&er tight$y +ith foi$H
10H Bake 30 "inutesH
11H Re"o&e foi$H
12H 8et stan) 5 "inutes (efore ser&ingH
C*)ate)F 'ugA0:
#inestrone Sou*
Hard
Ser&ingsF 1 -artici*antsF :
1 *oun) 7roun) Beef : *oun) G : *oun)
1 each @nion cho**e) Da(out 1,2 cu*E : each G : each
1 each 7ar$ic c$o&eI crushe) : each G : each
1 1, 4 cu* 3ater 11 1, 4 cu* G 11H25 cu*
1 each Ce$ery thin$y s$ice) Da(out 1 cu*E : each G : each
1 each /ucchini s$ice) Da(out 1 cu*E : each G : each
1 cu* Ca((age shre))e) : cu* G : cu*
1, 2 cu* 9oo)$es uncooke)I e$(o+ "acarooni 4 1, 2 cu* G 4H5 cu*
or (roken s*aghetti
2 teas*oon Beef Bou$ion instant D)ryE 18 teas*oon G 18 teas*oon
1 teas*oon >ta$ian Seasoning : teas*oon G : teas*oon
1, 2 teas*oon Sa$t 4 1, 2 teas*oon G 4H5 teas*oon
28 ounce To"ato +ho$eI un)raine) 252 ounce G 252 ounce
8 ounce <i)ney Beans un)raine) 72 ounce G 72 ounce
8 ounce Corn +ho$e kerne$I un)raine) 72 ounce G 72 ounce
N Cheese *ar"esan V'8C1O 0 G 0
To *re*are for grou*
1H cook an) stir groun) (eefI onion an) gar$ic unti$ (eef is (ro+nH
2H )rainH
3H Stir in re"aining ingre)ients e;ce*t cheeseH
4H (reak u* to"atoes +ith forkH
5H %eat to a (oi$ then re)uce heatH
6H Co&er an) si""erI stirring occasiona$$y unti$ "acaroni is ten)erH Da(out 15 "inutesE
7H Coo$H
8H -ut into container an) Free6eH
Cooking 4ay
1H Tha+ sou*H
2H -ut sou* into $arge *ot an) heatH
3H Bring to a (oi$I then re)uce heatH
4H Co&erI stirring occasiona$$y for a(out 30 "inutesH
5H Ser&e +ith cheeseH
teas*oon
teas*oon
teas*oon
9o '*o$ogies #eat 8oaf
Hard
Ser&ingsF 1 -artici*antsF 11
1 *oun) 7roun) Beef 11 *oun) G 11 *oun)
1 1, 2 ta($es*oon Butter 16 1, 2 ta($es*oon G 16H5 ta($es*oon
1, 2 each @nion 5 1, 2 each G 5H5 each
1, 2 each Be$$ -e**er greenI fine$y )ice) 5 1, 2 each G 5H5 each
1, 2 each Ce$ery ri(I fine$y )ice) 5 1, 2 each G 5H5 each
1, 2 teas*oon Thy"e 5 1, 2 teas*oon G 5H5 teas*oon
1, 2 cu* @at"ea$ Do$)Afashione)E 5 1, 2 cu* G 5H5 cu*
1, 3 cu* <etchu* 3 2, 3 cu* G 3H667 cu*
1 each 1gg $ight$y (eaten 11 each G 11 each
1 teas*oon Sa$t 11 teas*oon G 11 teas*oon
1 teas*oon 7roun) -e**er fresh 11 teas*oon G 11 teas*oon
2 s$ice Bacon 22 s$ice G 22 s$ice
To -re*are for grou*
1H >n $arge ski$$et "e$t (utter a)) onionI green *e**erI ce$eryI an) thy"eH
2H Re)uce heat to $o+ an) cook co&ere) stirring t+iceH
3H Cook a(out 20 "in or unti$ &egeta($es are softH
4H Re"o&e an) coo$ to roo" te"*eratureH
5H >n a $arge (o+$ co"(ine &egeta($esI (eefI oatsI ha$f of the ketchu*I (eaten eggsI sa$tI an) *e**er
an) "i; +e$$H
6H -ut into *re $a(e$e) free6er (agH
7H Bag 1,3cu* ketchu* an) (acon *iecesH
8H >nsert s"a$$er (ag into $arger "eat (agH
:H Free6e f$atH
Cooking 4ay
1H Tha+H
2H -reAheat o&en to 350 )egreesH
3H For" "eat into a $oaf in sha$$o+ (aking )ishH
4H S*rea) ketchu* an) (acon o&er to*H
5H Bake for 1 hourH
6H 8et stan) 15 "inutes (efore s$icingH
@nion %a"(urgers
Hard
Ser&ingsF 1 -artici*antsF :
1 *oun)s 7roun) Beef : *oun)s G : *oun)s
1 each @nion : each G : each
1 each 8i*ton @nion Sou* -ackets : each G : each
1 each To"atoes : each G : each
4 each BunsI %a"(urger 36 each G 36 each
1,4 each Ro"aine 8ettuce 2 1, 4 each G 2H25 each
4 s$ices CheeseI S$ices
To -re*are for 7rou*F
1H #i; groun) (eef an) onion sou* "i; together an) for" four *attiesH
2H -$ace *atties in a (ag an) free6eH
3H -$ace onion an) cheese s$ices in (ag an) *ut in refrigeratorH
4H -$ace to"atoI $ettuceI an) (uns in (agsH A Fresh sho**er +i$$ )o this ste*
Cooking 4ayF
1H Tha+ an) gri$$ ha"(urgersH
2H 7arnish +ith to"atoI onionI $ettuce an) cheeseH
C*)ate)F @cto(er 06B
*oun)s
.CCC
-i66a Cassero$e
Hard
Ser&ingsF 1 -artici*antsF :
1 *oun) groun) (eef : *oun) G : *oun)
1, 4 each onionI ye$$o+ "ince) 2 1, 4 each G 2H25 each
1, 8 teas*oon sa$t 1 1, 8 teas*oons G 0H188 o6
1, 8 teas*oon -e**erI B$ack 1 1, 8 teas*oons G 0H188 o6
2 cu*s *astaI "acaroni uncooke) 18 cu*s G 144 o6
1 each eggs : each G : each
3, 4 cu*s "i$k 6 3, 4 cu*s G 54 o6
2 can Sou*I To"ato 18 can G 18 can
1, 8 teas*oon oreganoI )rie) 1 1, 8 teas*oons G 0H188 o6
2 cu*s CheeseI #o66are$$aI shre))e) 18 cu*s G 144 o6
To *re*are for grou*
1H Bro+n groun) (eef +ith onionI sa$t an) *e**erH
2H 4rain
3H ')) to"ato sou*H
4H BagH
5H Se*arate (agF cheese an) oreganoH
6H Se*arate (agF noo)$esI )o not free6eO
Cooking 4ay
1H -reheat o&en to 350
2H 8ayer into an 13 ; : into cassero$e in this or)erF
"acaroni
sauce
cheese an) oregano
3H Bake unco&ere) for 35A40 "inutes or unti$ heate) through an) cheese is (u(($yH
co"(ine "i$k 0 egg to
"easure 1 cu*
-oor #an Cassaro$e
Hard
Ser&ingsF 1 -artici*antsF :
4 *oun) 7roun) Beef #i; 36 *oun) G 36 *oun)
2 can Vegeta($es fro6enI any co"(intaton 18 can G 18 can
S*ices +hate&er you $ike 0 0 G 0 0
6 each #ashe) -otatoes 54 each G 54 each
2 can Cheese che))ar 18 can G 18 can
'round (eef )ix
5 *oun) 7roun) #eat (eef or turkey 45 *oun) G 45 *oun)
2 cu* Ce$ery cho**e) 18 cu* G 18 cu*
1 c$o&e 7ar$ic "ince) : c$o&e G : c$o&e
2 cu* @nion cho**e) 18 cu* G 18 cu*
1 cu* 7reen -e**er )ice) : cu* G : cu*
1, 2 teas*oon -e**er 4 1, 2 teas*oon G 4H5 teas*oon
1 teas*oon Sa$t Do*tiona$E : teas*oon G : teas*oon
To *re*are for grou*
'round (eef )ix
1H >n $arge *otI (ro+n groun) (eefH 4rainH
2H Stir in ce$eryI gar$icI onionI green *e**erI sa$t an) *e**erK co&erH
3H Si""er a(out 10 "inutesI unti$ &egeta($es are ten)er (ut not softH
4H #i; groun) "eat "i; +ith &egeta($es an) *$ace in cassero$e )ishH
5H ')) s*icesH
6H S*rea) "ashe) *otatoes o&er to* of "eat an) &egeta($e "i;tureH
7H S*rink$e grate) cheese o&er to* of *otatoesH
8H 3ra* in foi$K $a(e$ an) free6eH
Cooking 4ay
1H Tha+H
2H %eat unco&ere) in 350 )egree o&en for 20A30 "inutesI or unti$ heate) throughH
teas*oon
teas*oon
.CCC
Ra&io$i Sou*
Hard
Ser&ingsF 1 -artici*antsF :
1 *oun) 7roun) Beef : *oun) G : *oun)
1,2 each @nionI ye$$o+ 4 1, 2 each G 4H5 each
2,3 ta($es*oon 7ar$icI "ince) 6 ta($es*oon G 6 ta($es*oon
28 o6 To"atoesI >ta$ianI )ice) 252 o6 G 252 o6
12 o6 To"ato -aste 108 o6 G 108 o6
2: o6 BrothI Beef 261 o6 G 261 o6
1 ta($es*oon sugarI +hite : ta($es*oon G : ta($es*oon
1 teas*oon >ta$ian seasoning : teas*oon G : teas*oon
1,4 cu* Brea) Cru"(sI *$ain 2 1, 4 cu* G 2H25 cu*
1,2 cu* CheeseI *ar"esanI grate) 4 1, 2 cu* G 4H5 cu*
12 o6 -astaI Ra&io$isI Cheese 108 o6 G 108 o6
1 each Brea)I gar$icI fro6en : each G : each
To -re*are for 7rou*F
1H Bag ra&io$isH
2H Bro+n (eef +ith cho**e) onionH 4rain e;cess fatH
3H -$ace coo$e) "eat "i;ture an) a$$ re"aining ingre)ients in a ga$$on (agH
3H Bag *ar"esan in a san)+ich (agH
4H Co"(ine (ags an) free6e f$atH
Cooking 4ayF
1H Tha+H
2H Bring (eef an) to"ato "i;ture to a (oi$H
3H Re)uce heat an) si""er 30 "inutesH
4H Cook ra&io$i in +ater unti$ a$"ost )oneH
5H 4rain ra&io$i an) a)) to sou*H
6H Ser&e +ith s*rink$e) *ar"easan on to*H
7H Bake (rea)H
C*)ate)F @cto(er 07B
ta($es*oon
ta($es*oon
teas*oon
S$o**y ?oes
Hard
Ser&ingsF 1 -artici*antsF :
1 can S$o**y ?oe Sauce : can G : can
1 *oun) 7roun) Beef or turkey : *oun) G : *oun)
3 each Buns ha"(urger 27 each G 27 each
1 teas*oon Sa$t gar$ic : teas*oon G : teas*oon
To *re*are for grou*
1H Bro+n groun) "eat +ith gar$ic sa$tH
2H 4rain grease fro" "eat in strainerH
3H 4i&i)e into 5uart si6e *re $a(e$e) free6er (ags
4H 1"*ty 1 can of s$o**y ?oe sauce into "eat (aggieH
5H >n 7a$$on *re $a(e$e) free6er (ag a)) "eat "i;ture (ag an) three ha"(urger (uns *er (agH Free6e F$atH
Cooking )ay
1H Tha+ "eat "i;ture
2H %eat in ski$$et or "icro+a&e
3H Ser&e on (uns +ith French fries or tater tots
teas*oon
.CCC
Cheese(urger Ca$6one
Hard
Ser&ingsF 1 -artici*antsF 8
1 *oun) 7roun) Beef 8 *oun) G 8 *oun)
1 1,2 ounces -e**eroni s$ices 12 ounces G 12 ounces
1,4 each onionI ye$$o+ 2 each G 2 each
1 cu* *e**erI green (e$$I fro6enI )ice) 8 cu* G 8 cu*
1,2 cu* ketchu* 4 cu* G 4 cu*
1,4 cu* "ustar)I ye$$o+ 2 cu* G 2 cu*
1 each Brea)I -i$$s(ury French 8oaf A canne) 8 each G 8 each
1 cu* cheeseI che))arI shre))e) 8 cu* G 8 cu*
To -re*are for 7rou*F
1H Cook (eefI onions an) *e**ers unti$ a$$ (eef is (ro+nH
2H ')) ketchu* an) "ustar) to (eef "i;ture an) "i; co"*$ete$yH
3H Coo$ "i;ture an) (agH
4H Bag *e**eroni se*arate$yH
5H Bag che))ar cheeseH
6H -ut e&erything in $arge (ag an) free6e f$atH
7H 7i&e french (rea) $oaf se*arate$y A )o not free6eH
Cooking 4ayF
1H Tha+ "eat "i;ture co"*$ete$yH
2H @*en french (rea) $oaf an) unro$$I $aying f$atH
3H -$ace "eat in center of (rea)H
4H To* +ith *e**eroni an) cheeseH
5H Fo$) si)es of (rea) u*H
6H Bake at 350 for 30 "inutes or unti$ (rea) is fu$$y cooke) an) go$)en (ro+nH
C*)ate)F ?u$y 08B
ounces
.CCC Beef 124
Taco Sa$a) +ith 4oritos
Hard
Ser&ingsF 1 -artici*antsF 17
1 *oun) groun) (eef 17 *oun) G 17 *oun)
1 1,2 cu* Cata$ina 4ressing 25 1, 2 cu*s G 204 o6
1,4 cu* Taco Seasoning 4 1, 4 cu*s G 34 o6
4 o6 CheeseI #onterey ?ackI shre))e) 17 cu*s G 68 o6
1 s"a$$ (ag 4oritos 17 s"a$$ (ags G 17 s"a$$ (ags
1 s"a$$ onion 17
Sa$a) ingre)ientsI not *ro&i)e)I (uy +hen rea)y to eat
$ettuce
(e$$ *e**er
to"ato
To -re*are for 7rou*F
1H Cook (eef unti$ cru"($yI rinseI )rainI then a)) taco seasoningI 1,4 cu* of +aterI an) )ice) onionH
Si""er unti$ +ater e&a*oratesH
2H 8et "eat "i;ture coo$ then (agH
3H Bag cheese an) )ressing in se*arate (ags an) *$ace insi)e ga$$on (ag an) free6eH
4H Bag 4oritosH
Cooking 4ayF
1H Tha+H
2H Cho* to"ato an) green *e**erH
3H #i; $ettuceI "eatI &egeta($esI cheese an) )ressingH To* +ith crushe) 4oritosH
C*)ate)F 'ugA0:
Nutrition based on 4 oz of Doritos per serving
s"a$$ (ags
.CCC
Stuffe) -e**ers 0 7roun) Beef
Hard
Ser&ingsF 1 -artici*antsF 8
3,4 *oun) 7roun) Beef 6 *oun) G 6 *oun)
1,3 cu* RiceI 3hite cooke) 2 65,:8 cu* G 2H664 cu*
4 each -e**erI green (e$$ 32 each G 32 each
1 1,3 cu*s To"ato Sauce 10 65,:8 cu*s G 85H31 o6
2,3 ta($es*oon 3orcestershire Sauce 5 1, 3 ta($es*oon G 5H333 ta($es*oon
1,4 teas*oon 7ar$icI *o+)er 2 teas*oon G 2 teas*oon
1,4 teas*oon @nionI *o+)er 2 teas*oon G 2 teas*oon
1,2 teas*oon sa$t 4 teas*oon G 4 teas*oon
1,2 teas*oon -e**erI ($ack 4 teas*oon G 4 teas*oon
1 teas*oon >ta$ian seasoning 8 teas*oon G 8 teas*oon
1,2 cu* CheeseI che))arI shre))e) 4 cu* G 4 cu*
To -re*are for 7rou*F
1H >n $arge *otI (ro+n groun) (eefH Rinse an) )rainH
2H Re"o&e an) )iscar) the to*s an) see)s of the green *e**ersH
3H >n a (o+$I "i; the (ro+ne) (eefI cooke) riceI 12 cu*s to"ato sauceI 3orcestershire sauceI
gar$ic *o+)erI onion *o+)erI sa$tI an) *e**erH
4H S*oon an e5ua$ a"ount of the "i;ture into each ho$$o+e) *e**erH
5H -ut 1,3 cu* to"ato sauce an) >ta$ian seasoning in a san)+ich (agH
6H -ut the che))ar cheese in another san)+ich (agH
7H 3ra* *e**ers in)i&i)ua$$y in foi$ or *$astic +ra* an) *$ace in ga$$on (ag +ith the 2 san)+ich (agsH
8H Free6eH
Cooking 4ayF
1H Tha+H
2H Re"o&e *e**ers fro" +ra**ing an) arrange in a (aking )ish +ith the ho$$o+e) si)e facing u*H
3H S$ice the (otto"s of the *e**ers if necessary so that they +i$$ stan) u*rightH
4H -our to"ato sauce fro" san)+ich (ag o&er the stuffe) *e**ersH
5H Bake co&ere) at 350 )egrees for 1 hour or unti$ *e**ers are ten)erH
6H Re"o&e co&erI s*rink$e *e**ers +ith cheeseI an) (ake 5 "ore "inutes or unti$ cheese is "e$te)H
C*)ate)F ?u$y 07B
ta($es*oon
teas*oon
teas*oon
teas*oon
teas*oon
teas*oon
S+eet 0 Sour #eat(a$$s
Hard
Ser&ingsF 1 -artici*antsF :
1, 2 cu* Brea) cru"(sI *$ain 4 1, 2 cu* G 4H5 cu*
1 $(s 7roun) Beef : $(s G : $(s
1 teas*oon sa$t : teas*oon G : teas*oon
1 ta($es*oon Soy Sauce : ta($es*oon G : ta($es*oon
1, 2 cu* sugarI (ro+n 4 1, 2 cu* G 4H5 cu*
32,:7 cu* &inegarI +hite 2 65,67 cu* G 2H:7 cu*
1, 2 teas*oon 3orcestershire Sauce 4 1, 2 teas*oon G 4H5 teas*oon
1 ta($es*oon Cornstarch : ta($es*oon G : ta($es*oon
1 each 1ggs : each G : each
1, 4 cu* #i$k 2 1, 4 cu* G 2H25 cu*
1 1, 2 ta($es*oon @nionI "ince) 13 1, 2 ta($es*oon G 13H5 ta($es*oon
13 1, 2 ounce -inea**$eI crushe) 121 1, 2 ounce G 121H5 ounce
To -re*are for 7rou*F
P<ee* *inea**$e 2uice
1H #i; groun) (eefI (rea) cru"(sI "i$kI "ince) onionI sa$tI 3orcestershireI an) egg for "eat(a$$sH
2H Bro+n "eat(a$$sH Re"o&e fro" ski$$et an) set asi)eI (agH
3H #i; (ro+n sugar an) cornstarchI *inea**$e +ith 2uiceI &inegarI soy sauce into se*arate (agH
4H Co"(ine (ags an) free6e f$atH
Cooking 4ayF
1H Tha+H
2H Co"(ine (oth (ags an) si""er unti$ heate) throughH
SuggestionsF
1H Cook in the crock*otH
C*)ate)F 9o&e"(er B07
teas*oon
ta($es*oon
teas*oon
ta($es*oon
ta($es*oon
Beef Taco Sa$a)
Hard
Ser&ingsF 1 -artici*antsF 8
1 $(s 7roun) Beef 8 $(s G 8 $(s
1,2 each @nionI ye$$o+ 4 each G 4 each
1,4 cu* 8i"e ?uice 2 cu* G 2 cu*
1,3 cu* Taco Seasoning 2 65,:8 cu* G 2H664 cu*
1 cu* CheeseI #onterey ?ackI shre))e) 8 cu* G 8 cu*
1 cu* Sa$saI "i$) 8 cu* G 8 cu*
1 can BeansI ($ackI in)i&i)ua$ cans 8 can G 8 can
8 o6 Torti$$a Chi*s 64 o6 G 64 o6
1 (unch 8ettuceI ro"aine #1 8 (unch 8 (unch
To -re*are for 7rou*F
1H Saute )ice) onion unti$ c$ear an) then a)) groun) (eef to *anH
2H Cook (eef unti$ cru"($yI rinseI )rainI then a)) $i"e 2uice an) taco seasoningH
3H 8et "eat "i;ture coo$ an) (ag in ga$$on (agH
4H Bag cheese an) sa$sa in se*arate san)+ich (ags an) *$ace insi)e ga$$on (ag an) free6eH
5H 8a(e$ a can of ($ack (eans for each fa"i$yH
5H Bag torti$$a chi*sH 8ettuce +i$$ (e )istri(ute) (y fresh sho**erH
Cooking 4ayF
1H 3ar" u* "eat "i; an) cho* u* $ettuceH
2H -ut "eat "i; on to* of (e) of $ettuce fo$$o+e) (y cheeseI ($ack (eansI sa$sa an) cru"($e) chi*sH
C*)ate)F @cto(er 07B
Bake) /iti
Hard
Ser&ingsF 1 -artici*antsF :
1,2 *oun)s 7roun) Beef 4 1, 2 *oun)s G 4H5 *oun)s
1,4 teas*oon Sa$t 2 1, 4 teas*oon G 2H25 teas*oon
1,4 teas*oon -e**erI ($ack 2 1, 4 teas*oon G 2H25 teas*oon
1,2 teas*oon 7ar$icI "ince) 4 1, 2 teas*oon G 4H5 teas*oon
1,3 each @nionI ye$$o+ 3 each G 3 each
1,3 each -e**erI green (e$$ 3 each G 3 each
1 cu* CheeseI "o66are$$aI shre))e) : cu* G : cu*
1,2 cu* CheeseI *ar"esanI grate) 4 1, 2 cu* G 4H5 cu*
3 cu*s S*aghetti sauce 27 cu*s 216 o6
1 *oun) -astaI /iti : *oun) : *oun)
To -re*are for 7rou*F
1H Bro+n groun) (eef +ith sa$tI *e**erI an) gar$icH
2H 4rainH
3H ')) onion an) green *e**er to (eef an) sautL unti$ &egeta($es are softene)H Da)) o$i&e oi$ if nee)e)E
4H ')) s*aghetti sauceH
5H 8et (eef "i;ture coo$ an) then *$ace in 5uart (agH
6H -$ace "o66are$$a an) *ar"esan cheeses in a s"a$$ (agH
7H Co"(ine (eef an) cheese (ags into a ga$$on (agH
8H Free6e f$atH
:H Bag *asta an) (ring to "ea$ e;changeH
Cooking 4ayF
1H Tha+H
2H Boi$ +ater to cook *asta unti$ 2ust (are$y ten)erH
3H 3hi$e *asta is cooking heat (eef an) "arinara sauce in a ski$$etH
4H 4rain *astaH
5H Co"(ine *asta an) "eat sauce an) *$ace in a (aking *anH
6H S*rink$e cheese e&en$y o&er to*H
7H Co&er )ish an) (ake for 30 "in at 350 )egreesI or unti$ (u(($y on the e)ges an) hot in the "i))$eH
8H Re"o&e foi$ an) (ake fi&e "ore "inutesH
C*)ate)F 'ugust B07 Se*te"(er 07B
teas*oon
teas*oon
teas*oon
.CCC
Teriyaki %a"(urgers
Hard
Ser&ingsF 1 -artici*antsF 12
1 *oun) 7roun) Beef 12 *oun) G 12 *oun)
2 1,2 ta($es*oon SugarI 3hite 30 ta($es*oon G 30 ta($es*oon
8 teas*oons Soy Sauce :6 teas*oons G 16 o6
1 1,2 teas*oons &inegarI re) +ine 18 teas*oons G 3 o6
2,3 ta($es*oon oi$I o$i&e 8 ta($es*oon G 8H004 ta($es*oon
1,3 teas*oon gar$icI *o+)er 4 teas*oon G 3H::6 teas*oon
1,4 teas*oon gingerI groun) 3 teas*oon G 3 teas*oon
4 each Brea)I BunsI ha"(urger 48 each G 48 each
To -re*are for 7rou*F
1H #i; a$$ ingre)ients together an) for" four *attiesH
2H -$ace *atties in ga$$on (ag an) free6e f$atH
3H -$ace (uns in a se*arate (agH
Cooking 4ayF
1H Tha+ an) gri$$ ha"(urgersH
C*)ate)F 'ugA0:
ta($es*oon
ta($es*oon
teas*oon
teas*oon
C$assic Beef Chi$i
Hard
Ser&ingsF 1 -artici*antsF :
1 *oun)s 7roun) Beef : *oun)s G : *oun)s
1 teas*oon gar$ic : teas*oon G : teas*oon
2 ta($es*oons Chi$i -o+)er 18 ta($es*oons G : o6
1 teas*oon Cu"in : teas*oon G : teas*oon
28 o6 Crushe) To"atoes 252 o6 G 252 o6
15 o6 <i)ney Beans rinse) an) )raine) 135 o6 G 135 o6
1 each @nion cho**e) : each G : each
2 o6 7reen Chi$ies canne) 18 o6 G 18 o6
2 ta($es*oons To"ato -aste 18 ta($es*oons G : o6
To -re*are for 7rou*F
1H Cook (eef an) gar$ic in ski$$etH
2H 4rainH
3H Co"(ine (eef +ith re"aining ingre)ients in ga$$on (agH
4H Free6e f$atH
Cooking 4ayF
1H Cook in crock*ot for se&era$ hours to ($en) f$a&orsH
C*)ate)F @cto(er 06B
teas*oon
teas*oon
#iniA"ini #eat$oa&es
Hard
Ser&ingsF 1 -artici*antsF :
1 1,2 $(s 7roun) Beef 13 1, 2 $(s G 13H5 $(s
1 each @nionI ye$$o+ : each G : each
3 sta$ks Ce$ery 27 sta$ks G 27 sta$ks
3 each 1gg 27 each G 27 each
1 1,4 cu* <etchu* 11 1, 4 cu* G 11H25 cu*
2 teas*oons 7ar$icI "ince) 18 teas*oons G 3 o6
2 1,4 teas*oon Sa$t 20 1, 4 teas*oon G 20H25 teas*oon
1,2 teas*oon -e**erI ($ack 4 1, 2 teas*oon G 4H5 teas*oon
1 1,2 teas*oon Thy"eI )rie) 13 1, 2 teas*oon 13H5 teas*oon
4 ta($es*oons SugarI (ro+n 36 ta($es*oons 18 o6
2 teas*oon 3orcestershire Sauce 18 teas*oon 18 teas*oon
1,2 teas*oon Ta(asco Sauce 4 1, 2 teas*oon 4H5 teas*oon
To -re*are for 7rou*F
1H >n a $arge (o+$I "i; together gr (eefI fine$y cho**e) onionsI fine$y cho**e) ce$eryI eggsI 1,4 cu* ketchu*I gar$icI sa$tI *e**er an) thy"eH
2H 4i&i)e "i;ture into 12 ga$$on (agsH
3H Co"(ine 1 cu* ketchu*I (ro+n sugarI 3orcestershireI an) hot sauce in a s"a$$ (o+$ for g$a6eH
4H Stir to ($en)H
5H -ut 7$a6e in a se*arate san)+ich (agH
6H Co"(ine (ags an) free6e f$atH
Cooking 4ayF
1H -reheat o&en to 350 )egreesH Butter or s*ray +, nonAstick s*ray a 12Acu* "uffin tinH
2H S*oon "i;ture into *re*are) *anI or for" 6 "iniA"eat$oa&es on a (aking *anH
3H To* each "iniA"eat$oaf +ith so"e of the g$a6eH
4H Bake for 20 "inutesI or unti$ "eat$oa&es are cooke) throughH
5H Re"o&e "eat$oa&es fro" o&enH
6H -$ace an in&erte) (aking sheet D+ at $east 1,2 e)geE o&er the to* of the "uffin tinH
7H Carefu$$y in&ert "uffin tin an) (aking sheet togetherH
8H Cn"o$) "eat$oa&es onto (aking sheetH
:H %eat the re"aining g$a6e on sto&eAto*H Cse as gra&y o&er cooke) "eat$oa&esH
C*)ate)F 'ugust B07 Se*te"(er 07B
teas*oon
teas*oon
teas*oon
teas*oon
teas*oon
1H >n a $arge (o+$I "i; together gr (eefI fine$y cho**e) onionsI fine$y cho**e) ce$eryI eggsI 1,4 cu* ketchu*I gar$icI sa$tI *e**er an) thy"eH
Su*er S$o**y ?oes A 7roun) Beef
Hard
Ser&ingsF 1 -artici*antsF :
1 ta($es*oon oi$I o$i&e : ta($es*oon G : ta($es*oon
1 1,4 *oun)s 7roun) Beef 11 1, 4 *oun)s G 11H25 *oun)s
1,4 cu* sugarI (ro+n 2 1, 4 cu* G 2H25 cu*
1 ta($es*oon #ontrea$ Steak Seasoning : ta($es*oon G : ta($es*oon
1,4 each @nion cho**e) 2 1, 4 each G 2H25 each
1,2 each *e**erI re) (e$$ cho**e) 4 1, 2 each G 4H5 each
1 ta($es*oon &inegarI re) +ine : ta($es*oon G : ta($es*oon
1 ta($es*oon 3orcestershire Sauce : ta($es*oon G : ta($es*oon
2 cu*s To"ato Sauce 18 cu*s 144 o6
2 ta($es*oons To"ato -aste 18 ta($es*oons : o6
To -re*are for 7rou*F
1H %eat a $arge ski$$et o&er "e)iu" high heatH
2H ')) oi$ an) "eat to the *anH
3H S*rea) "eat aroun) the *an an) (egin to (reak it u*H
4H Co"(ine (ro+n sugar an) steak seasoningH
5H ')) (ro+n sugar an) seasoning "i;ture to the ski$$et an) co"(ineH
6H 3hen the "eat has (ro+ne)I a)) onion an) *e**ers to the ski$$etH
7H Re)uce heat to "e)iu" an) a)) re) +ine &inegar an) +orcestshire sauceI cook for 5 "inutesH
8H ')) to"ato sauce an) *aste to *anI stir to co"(ineH
:H Re)uce heat to si""er for 5 "inutes $ongerH
10H 8et sauce coo$ an) *$ace in ga$$on (agH Free6e f$atH
Cooking 4ayF
1H 3ar" s$o**y 2oe "i;ture in ski$$et unti$ heate) throughH
C*)ate)F 9o&e"(er 06B
2H Ser&e on toaste)I (uttere) (unsH Buns not providedH
ta($es*oon
ta($es*oon
ta($es*oon
ta($es*oon
.CCC
Co$ora)o Sty$e Beef 1nchi$a)as
Hard
Ser&ingsF 1 -artici*antsF :
1 *oun) 7roun) Beef : *oun) G : *oun)
1,4 each @nionI ye$$o+ 2 1, 4 each G 2H25 each
3 ta($es*oons Taco Seasoning 27 ta($es*oons G 13H5 o6
1,2 teas*oon sa$t 4 1, 2 teas*oon G 4H5 teas*oon
1,4 teas*oon -e**erI ($ack 2 1, 4 teas*oon G 2H25 teas*oon
1 can 7reen Chi$ies : can G : can
6 o6 7reen Chi$e Sa$sa 54 o6 G 54 o6
8 each torti$$asI corn 72 each G 72 each
16 o6 CheeseI #onterey ?ackI shre))e) 144 o6 G 144 o6
15 o6 1nchi$a)a SauceI re)I "i$) 135 o6 G 135 o6
15 o6 1nchi$a)a SauceI 7reen 135 o6 G 135 o6
1,3 cu* Sour Crea" 3 cu* G 2H::7 cu*
To -re*are for 7rou*F
1H 4ice onionH
2H Bro+n "eat an) )ice) onion in ski$$et on "e)iu" heatH
3H 4rain "eat an) return to *anH
4H ')) taco seasoningI sa$tI *e**erI green chi$iesI green chi$e sa$sa an) 1,4 cu* +aterH
5H #i; +e$$I co&er an) si""er on &ery $o+ heat for 15 "inutesH
6H Bag se*arate$y coo$e) "eat "i;tureI torti$$asI cheeseI sour crea"I an) "i;e) enchi$a)as saucesH
7H Refrigerate sour crea" (agH Co"(ine other (ags an) free6eH
Cooking 4ayF
1H Tha+H
2H >n "e)iu" (o+$ co"(ine re) an) green enchi$a)a saucesI sour crea" an) 3 ta($es*oons of "i$k Dnot *ro&i)e)EH
3H 3hisk together unti$ +e$$ ($en)e) an) s"oothH #ore "i$k "ay (e a))e) for $ess intense sauceH
4H >n a s"a$$ *an a)) 3A4 ta($es*oons of oi$ Dnot *ro&i)e)E an) heat o&er "e)iu" heat unti$ hotH
5H Csing "eta$ tongs +ork 5uick$y an) )i* each si)e of corn torti$$a in hot oi$ D1A2 secon)s *er si)eEH
6H -ro"*t$y *$ace torti$$a on *$ate $ine) +ith *a*er to+e$s to )rain e;cess oi$H Re*eat for a$$ torti$$asH
7H >n :;13 (aking )ish *our 3,4 cu* sauce on (otto"H
8H -$ace a sing$e $ayer of corn torti$$as on sauceH
:H To* +ith a $ayer of ha$f the "eat "i;tureI then s*rink$e +ith cheeseH
10H Re*eat torti$$aI "eatI an) cheese $ayersH
11H -our re"aining sauce o&er $ayers an) to* +ith cheeseH
12H Bake at 350 for 18A20 "inutes or unti$ cheese is (u(($y an) heate) throughH
Ser&ing suggestionF Ser&e +ith shre))e) $ettuce an) )ice) to"atoesH To* +ith sour crea" or guaca"o$eH
C*)ate)F 9o&e"(er B07
teas*oon
teas*oon
2H >n "e)iu" (o+$ co"(ine re) an) green enchi$a)a saucesI sour crea" an) 3 ta($es*oons of "i$k Dnot *ro&i)e)EH
Rio Ranco Tacos
Hard
Ser&ingsF 1 -artici*antsF :
3,4 cu* @nion 6 3, 4 cu* G 6H75 cu*
1 1,2 $(s 7roun) Beef 13 1, 2 $(s G 13H5 $(s
1 cu* Sa$saI fresh : cu* G : cu*
1,4 cu* Taco Seasoning 2 1, 4 cu* G 2H25 cu*
1 1,2 teas*oon sugarI (ro+n 13 1, 2 teas*oon G 13H5 teas*oon
4 o6 7reen Chi$ies 36 o6 G 36 o6
1 teas*oon 7ar$ic -o+)er : teas*oon G : teas*oon
1,2 teas*oon sa$t 4 1, 2 teas*oon G 4H5 teas*oon
1,4 teas*oon -e**er 2 1, 4 teas*oon 2H25 teas*oon
1,4 teas*oon *e**erI re) 2 1, 4 teas*oon 2H25 teas*oon
8 each Torti$$asI f$our 72 each 72 each
1 cu* CheeseI che))ar : cu* : cu*
To -re*are for 7rou*F
1H Bro+n onion an) groun) (eef unti$ no $onger *inkH
2H 4rain any e;cess greaseH
3H ')) sa$saI taco seasoningI (ro+n sugarI green chi$iesI gar$icI sa$tI *e**erI an) re) *e**erH
4H Stir unti$ +e$$ "i;e)H
5H ')) 3,4 cu* +aterH
6H Si""er on $o+ for 30A45 "in unti$ "i;ture has thickene) an) s*ices ha&e ha) ti"e to ($en)H
6H Coo$ an) then *$ace in free6er (agH
7H Bag torti$$as an) (ag cheeseH
8H Co"(ine (ags an) free6e f$atH
Cooking 4ayF
1H Tha+ "eat "i;ture or )efrost in "icro+a&eH
2H %eat through an) ser&e in +ar" torti$$as to**e) +ith cheeseH
C*)ate)F ?anuary 07B
teas*oon
teas*oon
teas*oon
teas*oon
teas*oon
CCC
Su*er S$o**y ?oes A 7roun) Beef
Hard
Ser&ingsF 1 -artici*antsF :
1 ta($es*oon oi$I o$i&e : ta($es*oon G : ta($es*oon
1 1,4 *oun)s 7roun) Beef 11 1, 4 *oun)s G 11H25 *oun)s
4 ta($es*oon sugarI (ro+n 36 ta($es*oon G 36 ta($es*oon
1 ta($es*oon #ontrea$ Steak Seasoning : ta($es*oon G : ta($es*oon
1,4 each @nionI ye$$o+ cho**e) 2 1, 4 each G 2H25 each
1,2 each *e**erI re) (e$$ cho**e) 4 1, 2 each G 4H5 each
1 ta($es*oon &inegarI re) +ine : ta($es*oon G : ta($es*oon
1 ta($es*oon 3orcestershire Sauce : ta($es*oon G : ta($es*oon
2 cu*s To"ato Sauce 18 cu*s 144 o6
2 ta($es*oons To"ato -aste 18 ta($es*oons : o6
To -re*are for 7rou*F
1H %eat a $arge ski$$et o&er "e)iu" high heatH
2H ')) oi$ an) "eat to the *anH
3H S*rea) "eat aroun) the *an an) (egin to (reak it u*H
4H Co"(ine (ro+n sugar an) steak seasoningH
5H ')) (ro+n sugar an) seasoning "i;ture to the ski$$et an) co"(ineH
6H 3hen the "eat has (ro+ne)I a)) onion an) *e**ers to the ski$$etH
7H Re)uce heat to "e)iu" an) a)) re) +ine &inegar an) +orcestshire sauceI cook for 5 "inutesH
8H ')) to"ato sauce an) *aste to *anI stir to co"(ineH
:H Re)uce heat to si""er for 5 "inutes $ongerH
10H 8et sauce coo$ an) *$ace in ga$$on (agH Free6e f$atH
Cooking 4ayF
1H 3ar" s$o**y 2oe "i;ture in ski$$et unti$ heate) throughH
C*)ate)F 9o&e"(er 06B
2H Ser&e on toaste)I (uttere) (unsH Buns not providedH
ta($es*oon
ta($es*oon
ta($es*oon
ta($es*oon
ta($es*oon
Rose"aryBs Burgers
Hard
Ser&ingsF 1 -artici*antsF :
1 1,2 *oun) 7roun) Beef 13 1, 2 *oun) G 13H5 *oun)
1,2 teas*oon Rose"aryI )rie)I crushe) 4 1, 2 teas*oon G 4H5 teas*oon
1 *inch sa$t : *inch G : *inch
1 *inch -e**erI ($ack : *inch G : *inch
1,4 teas*oon 7ar$icI *o+)er 2 1, 4 teas*oon G 2H25 teas*oon
1 ta($es*oon Butter : ta($es*oon G : ta($es*oon
To -re*are for 7rou*F
1H #i; first 5 ingre)ients together an) for" four *attiesH
2H #ake an in)ention in the center of each *atty an) *$ace 1,4 ta($es*oon of (utter in the ho$eH
#o$) the "eat aroun) the (utter an) f$atten into a *attyH
3H -$ace *atties in ga$$on (ag an) free6e f$atH

Cooking 4ayF
1H Tha+ an) gri$$ ha"(urgersH
C*)ate)F @cto(er 07B
teas*oon
teas*oon
ta($es*oon
.CCC
S*aghetti -ie

Ser&ingsF 1 -artici*antsF :
6 ounce -astaI s*aghetti 54 ounce G 54
2 ta($es*oon Butter 18 ta($es*oon G 18
1, 4 cu* CheeseI *ar"esanI grate) 2 1, 4 cu* G 2H25
1, 2 *oun) 7roun) Beef or turkey 4 1, 2 *oun) G 4H5
1, 2 each @nionI ye$$o+ cho**e) 4 1, 2 each G 4H5
1 can To"atoesI >ta$ian Ste+e) un)raine) 14H5 o6 : can G :
6 o6 To"ato -aste 54 o6 G 54
1 teas*oon SugarI +hite : teas*oon G :
1 teas*oon @reganoI )rie) : teas*oon G :
1 ta($es*oon 7ar$icI "ince) : ta($es*oon G :
1 cu* CheeseI Cottage : cu* G :
1, 2 cu* CheeseI "o66are$$aI shre))e) 4 1, 2 cu* G 4H5
To *re*are for grou*
1H Bag the three cheeses se*arate$yH
2H Bag (utterH
3H >n ski$$etI cook groun) (eef an) onions unti$ "eat is (ro+ne)H 4rainH
4H ')) to"atoesI to"ato *asteI sugarI oregano an) gar$icH
5H Bag "eat "i;tureH
6H Co"(ine a$$ (ags into ga$$on (agH
7H -ut *asta insi)e "ain (agH
8H Free6e f$atH
Cooking 4ay
1H Tha+H
2H -re heat o&en to 350 )egreesH
3H Cook s*aghetti noo)$esH 4rainH
4H Stir (utter into hot noo)$es unti$ "e$te)H
6H S*rea) cottage cheese o&er (otto" of s*aghetti crust in a (uttere) :Ainch *ie *$ateH
7H For" *asta "i;ture into a crustAsha*e on to* of cottage cheeseH
8H To* +ith "eat "i;tureH
:H S*rink$e grate) "o66are$$a cheese o&er a$$H
10H Co&er *ie *an +ith foi$H
11H Bake for 25 "inutes co&ere) +ith foi$H
12H Re"o&e foi$ an) (ake for fi&e "ore "inutes or unti$ cheese is $ight$y (ro+ne)H
C*)ate)F #ay 07B
5H Stir in -ar"esan cheese an) 2 eggs Deggs not providedEH
Hard
ounce
ta($es*oon
cu*
*oun)
each
can
o6
teas*oon
teas*oon
ta($es*oon
cu*
cu*
.CCC
#ushroo"AFeta Ranch Burgers
Ser&ingsF 1
1 ta($es*oon oi$I o$i&e 12
1,4 each onionI ye$$o+ 3
1,4 cu* "ushroo"sI fresh 3
1 ta($es*oon gar$icI "ince) 12
1 *oun) groun) (eef 12
1,4 cu* cheeseI feta 3
1,4 teas*oon sa$t 3
1, 4 teas*oon *e**erI ($ack 3
1 ro$$ +a; *a*er 1
To *re*are for grou*
1H Fine$y cho* onion an) "ushroo"s
2H %eat o$i&e oi$ o&er "e)iu" heatH ')) onionI "ushroo"sI an) gar$icK cook 4 to 6 "inutes or unti$ ten)erH
8et coo$ 10 "inutesH
3H >n a $arge (o+$I co"(ine groun) (eefI onion "i;tureI feta cheeseI sa$tI an) *e**er unti$ +e$$ ($en)e)H
4H Sha*e into 4 *attiesI +ra* in +a; *a*er an) *ut in ga$$on (agH
Cooking 4ay
1H Tha+ co"*$ete$yH
2H 7ri$$ unti$ (urgers are cooke)H
C*)ate)F 'ugA0:
3H -$ace ranch )ressing on to* of (urger an) )esire) to**ingsH !an"h dressing not provided#
Hard
-artici*antsF 12
ta($es*oon G 12 ta($es*oon 9,'
each G 3 each 9,'
cu* G 3 cu* 9,'
ta($es*oon G 12 ta($es*oon 9,'
*oun) G 12 *oun) 9,'
cu* G 3 cu* 9,'
teas*oon G 3 teas*oon 9,'
teas*oon G 3 teas*oon 9,'
ro$$ G 1 ro$$ 9,'
2H %eat o$i&e oi$ o&er "e)iu" heatH ')) onionI "ushroo"sI an) gar$icK cook 4 to 6 "inutes or unti$ ten)erH
3H >n a $arge (o+$I co"(ine groun) (eefI onion "i;tureI feta cheeseI sa$tI an) *e**er unti$ +e$$ ($en)e)H
!an"h dressing not provided#
CCC
%a"(urger Corn Brea) Cassero$e
Ser&ingsF 1
1 *oun) groun) (eef $ean 12
1 c onionI ye$$o+ cho**e) 12
15 o6 (eansI ranch sty$e 180
14 1, 2 o6 To"atoesI )ice)I in)i&i)ua$ cans un)raine) 174
1 teas*oon chi$i *o+)er 12
1 teas*oon 3orcestershire Sauce 12
1, 2 cu* f$our 6
1, 2 cu* corn"ea$ 6
2 ta($es*oons sugarI +hite 24
2 teas*oons (aking *o+)er 24
1, 4 teas*oon sa$t 3
1 each eggs (eaten
1, 2 cu* "i$k
1 ta($es*oons oi$I cano$a
9@T1 eggI "i$kI 0 oi$ 9@T *ro&i)e)
To *re*are for grou*
1H Bro+n ha"(urger an) onionH 4rainH ')) (eansI to"atoesI chi$i *o+)er 0 3H sauceH
Bring to (oi$H Re)uce heat 0 si""erI unco&ere) for 5 "inutesH Coo$H
2H Bag coo$e) ha"(urger "i;ture in ga$$on (ag an) sea$H
3H Bag f$ourI corn"ea$I sugarI (aking *o+)er 0 sa$tH
Cooking 4ay
1H Co"*$ete$y tha+ ha"(urger "i;ture an) *$ace in 11;7 )ishI coate) +ith cooking s*ray
2H Co"(ine f$our "i;ture +ith eggI "i$k 0 oi$H Stir unti$ "oistene)H
3H S*oon f$our "i;ture o&er ha"(urger an) s*rea) e&en$y to co&er to*H
4H BakeI unco&ere)I at 425 for 14A18 "inutesH 8et stan) 5 "inutes (efore cuttingH
C*)ate)F 'ugA0:
9utrition facts D*er ser&ingE
33: ca$ories
10 g fat
73 "g cho$estero$
722 "g so)iu"
38 g car(ohy)rates
6 g fi(er
22 g *rotein
Hard
-artici*antsF 12
*oun) G 12 *oun) 9,'
c G 12 c 9,'
o6 G 180 o6 9,'
o6 G 174 o6 9,'
teas*oon G 12 teas*oon 9,'
teas*oon G 12 teas*oon 9,'
cu* G 6 cu* 9,'
cu* G 6 cu* 9,'
ta($es*oons G 12 o6 9,'
teas*oons G 4 o6 9,'
teas*oon G 3 teas*oon 9,'
1H Bro+n ha"(urger an) onionH 4rainH ')) (eansI to"atoesI chi$i *o+)er 0 3H sauceH
Bring to (oi$H Re)uce heat 0 si""erI unco&ere) for 5 "inutesH Coo$H
1H Co"*$ete$y tha+ ha"(urger "i;ture an) *$ace in 11;7 )ishI coate) +ith cooking s*ray
4H BakeI unco&ere)I at 425 for 14A18 "inutesH 8et stan) 5 "inutes (efore cuttingH
Beef Fa2itas
Ser&ingsF 1
1H5 *oun) Bone$ess To* Sir$oin Steaks
1,8 cu* 8i"e ?uice
1,8 cu* Soy Sauce
1,8 cu* Vegeta($e @i$
1,2 teas*oon 7roun) Cu"in
1,2 teas*oon 4rie) @regano
1,2 teas*oon Chi$i -o+)er
1,4 teas*oon B$ack -e**er
2 teas*oon #ince) 7ar$ic
1 each 8arge @nionI Cut >nto Stri*s
1 each 7reen Be$$ -e**ers Cut >nto Stri*s
1 cu* Shre))e) Che))ar Cheese
10 each F$our Torti$$as
To -re*are for 7rou*F
1H Rinse steaks an) tri" e;cess fatH Cutting across the grainI s$ice each steak into narro+ stri*sH -ut in 1 7a$$on Bag
2H 3hisk together $i"e 2uiceI soy sauceI oi$ cu"inI oreganoI chi$i *o+)erI an) ($ack *e*er in a "e)iu" (o+$H
')) "arina)e to the (ag +ith the (eefH Then a)) gar$icH
3H -ut onion an) green *e**ers into 1 5uart (agH
4H -ut cheese in a (agH
5H -ut torti$$as in a (agH
6H Co"(ine a$$ (ags an) free6eH
Cooking 4ayF
1H Fresh ite"s to ha&e on han)F Vegeta($e @i$I Sour Crea"I Sa$saI 7uaca"o$e or other Fa2ita To**ingsH
2H Tha+
3H %eat oi$ in $arge ski$$et o&er "e)iu"Ahigh heatH ')) onions an) *e**ers an) stirAfry unti$ softI a(out 3 "inutesH
4H Re"o&e &egeta($es fro" ski$$et an) a)) (eefH StirAfry (eef unti$ +e$$ (ro+ne)I a(out 10 "inutesH
5H Re"o&e *an fro" heat an) return &egeta($esI stirring to co"(ineH
6H Ser&e +ith Torti$$as an) CheeseH ')) fa2ita to**ings as )esire)H
-artici*antsF :
13 1, 2 *oun) G 13H5 *oun)
1 1, 8 cu* G 1H125 cu*
1 1, 8 cu* G 1H125 cu*
1 1, 8 cu* G 1H125 cu*
4 1, 2 teas*oon G 4H5 teas*oon
4 1, 2 teas*oon G 4H5 teas*oon
4 1, 2 teas*oon G 4H5 teas*oon
2 1, 4 teas*oon G 2H25 teas*oon
18 teas*oon G 18 teas*oon
: each G : each
: each G : each
: cu* G : cu*
:0 each G :0 each
1H Rinse steaks an) tri" e;cess fatH Cutting across the grainI s$ice each steak into narro+ stri*sH -ut in 1 7a$$on Bag
2H 3hisk together $i"e 2uiceI soy sauceI oi$ cu"inI oreganoI chi$i *o+)erI an) ($ack *e*er in a "e)iu" (o+$H
1H Fresh ite"s to ha&e on han)F Vegeta($e @i$I Sour Crea"I Sa$saI 7uaca"o$e or other Fa2ita To**ingsH
3H %eat oi$ in $arge ski$$et o&er "e)iu"Ahigh heatH ')) onions an) *e**ers an) stirAfry unti$ softI a(out 3 "inutesH
4H Re"o&e &egeta($es fro" ski$$et an) a)) (eefH StirAfry (eef unti$ +e$$ (ro+ne)I a(out 10 "inutesH
5H Re"o&e *an fro" heat an) return &egeta($esI stirring to co"(ineH
.CCC
Chicken 0 7reen Chi$i 1nchi$a)as
Ser&ingsF 1 -artici*antsF
3 each chicken (reast 24 each
1,2 each @nionI ye$$o+ 4 each
1 cu* Sour Crea"I 8ight 8 cu*
1 can Chi$iesI 7reen cho**e) 8 can
2 cu*s CheeseI che))arI shre))e) 16 cu*s
1 can Sou*I Crea" of Chicken 8 can
8 each torti$$asI corn 64 each
1 can 1nchi$a)a SauceI Re)I "i$) 8 can
1 can Sou*I To"ato 8 can
1 can Sou*I Crea" of #ushroo" 8 can
To -re*are for 7rou*F
1H Cook an) shre) chickenH
2H Cook an) stir onion unti$ ten)erH
3H Stir together chickenI onionI sour crea"I green chi$isI cheeseI an) sou*H
4H -$ace "i;ture into ga$$on (agH
5H -$ace 1 cu* che))ar cheese in a san)+ich (agH
6H -$ace torti$$as in another (agH
:H 8a(e$ enchi$a)a sauceI to"ato sou*I an) "ushroo" sou* an) (ring to e;changeH
10H Co"(ine (ags an) free6e f$atH
Cooking 4ayF
1H Tha+H
2H S*oon chicken "i;ture into torti$$as an) ro$$ u*I sea" si)e )o+n in *anH
3H To* +ith sauceF enchi$a)a sauceI to"ato sou*I an) "ushroo" sou*H
4H To* +ith che))ar cheeseH
5H Bake at 350 for 25 "inutesH
Hard
8
G 24 each
G 4 each
G 8 cu*
G 8 can
G 128 o6
G 8 can
G 64 each
G 8 can
G 8 can
G 8 can
:H 8a(e$ enchi$a)a sauceI to"ato sou*I an) "ushroo" sou* an) (ring to e;changeH
Chicken ')o(o
Hard
Ser&ingsF 1 -artici*antsF :
3 each Chicken (reast 27 each G 27 each
1, 2 cu*s soy sauce 4 1, 2 cu*s G 36 o6
1, 4 cu*s &inegar 2 1, 4 cu*s G 18 o6
1, 8 teas*oon sa$t 1 1, 8 teas*oon G 1H125 teas*oon
1 )ash *e**er : )ash G : )ash
1 1, 2 cu*s +ater 13 1, 2 cu*s G 108 o6
1 each (ay $eaf : each G : each
3 each gar$icI c$o&es 27 each G 27 each
1 ta($es*oon sugar : ta($es*oon G : ta($es*oon
To *re*are for grou*
1H Co"(ineI si""er for 1 hour an) (agH
Cooking 4ay
1H Tha+H
2H ReheatH
SuggestionF
Ser&e +ith +hite riceH
C*)ate)F #ay 07B
Chicken 4i&an
Hard
Ser&ingsF 1 -artici*antsF :
2 cu* RiceI 3hite 18 cu* G 18 cu*
21 o6 Sou*I Crea" of Chicken 18: o6 G 18: o6
1 cu* #ayonnaise : cu* G : cu*
1 teas*oon 8e"on ?uice : teas*oon G : teas*oon
1, 2 teas*oon Curry -o+)er 4 1, 2 teas*oon G 4H5 teas*oon
3, 4 cu* CheeseI che))arI shre))e) 6 3, 4 cu* G 6H75 cu*
3 each Chicken (reast 27 each G 27 each
20 o6 Brocco$iI cho**e) fro6en 180 o6 G 180 o6
1 cu* Brea) Cru"(s
To *re*are for grou*
1H Cook chicken an) )ice
2H Bag rice se*erate$y
3H #i; sou*I "ayonnaiseI seasonings an) cheese togetherH
4H ')) chicken an) cooke) (rocco$iH
5H Bag (rea) cru"(s se*erate$yH
6 -ut "i;ture in free6er (agH
7H Co"(ine a$$ (ags 0 free6e f$atH
Cooking 4ay
1H Cook rice
2H 8ine :;13 inch *an +ith riceH
3H -our sou*I chickenI (rocco$i "i; on to* of riceH
4H To* +ith (rea) cru"(sH
5H Bake 350 )egrees for 30A40 "inutesH
C*)ate)F 'ugust 07B
teas*oon
teas*oon
Chicken 8asagna
Hard
Ser&ingsF 1 -artici*antsF :
8 o6 9oo)$esI 8asagna 72 o6 G 72 o6
1, 2 cu* -e**erI 7reen cho**e) 4 1, 2 cu* G 4H5 cu*
1 can Sou*I Crea" of Chicken : can G : can
1, 2 teas*oon Basi$I crushe) an) )rie) 4 1, 2 teas*oon G 4H5 teas*oon
2 cu*s Chicken )ice)I cooke) 18 cu*s G 144 o6
2 cu*s CheeseI '"erican 18 cu*s G 144 o6
1, 2 cu* @nion cho**e) 4 1, 2 cu* G 4H5 cu*
3 ta($es*oon Butter or #argarine 27 ta($es*oon G 27 ta($es*oon
1, 3 cu* #i$k 3 cu* G 3 cu*
1 1, 2 cu* CheeseI Cottage 13 1, 2 cu* G 13H5 cu*
1, 2 cu* CheeseI -ar"esan 4 1, 2 cu* G 4H5 cu*
To *re*are for grou*
1H Cook noo)$es accor)ing to *ackageH
2H Cook onion an) *e**er in (utter ti$$ ten)erH
3H Stir in sou*I "i$kI an) (asi$H
4H 8ayer into a (aking *anF 1,2 noo)$esI sauceI cottage cheeseI chickenI '"erican an) -ar"esan cheeses
5H Re*eat $ayers e;ce*t for $ast 2 cheesesH
6H Bag the $ast 2 cheeses se*erate$yH
Cooking 4ay
1H Bake in o&en at 350 )egrees for 45 "inutesH
2H To* +ith cheeses an) (ake for 10 "inutes $ongerH
teas*oon
ta($es*oon
Chicken 9oo)$e Cassero$e
Hard
Ser&ingsF 1 -artici*antsF :
3 each chicken (reast 27 each G 27 each
8 ounces -astaI 1gg 9oo)$es 72 ounces G 72 ounces
20 ounces Sou*I Crea" of #ushroo" 180 ounces G 180 ounces
1 cu*s Sour Crea" : cu*s G 72 o6
8 ounces Crea" Cheese Softene) 72 ounces G 72 ounces
1,4 each @nion Fine$y Cho**e) 2 1, 4 each G 2H25 each
1,2 teas*oon sa$t 4 1, 2 teas*oon G 4H5 teas*oon
1,2 teas*oon -e**er 4 1, 2 teas*oon G 4H5 teas*oon
1,2 teas*oon 7ar$ic Sa$t 4 1, 2 teas*oon G 4H5 teas*oon
1 cu*s Brea) cru"(sI *$ain : cu*s G 72 o6
1,2 cu*s Butter #e$te) 4 1, 2 cu*s G 36 o6
To -re*are for 7rou*F
10H Co"(ine (ags an) free6e f$atH
Cooking 4ayF
4H #e$t (utter
Updated: 4ece"(er 06B
1H Boi$ Chicken retaining (roth in the *anH
2H Cut chicken into (ite si6e) *iecesH
3H Cook noo)$es in the chicken (roth using *ackage )irectionsH
4H Co"(ine the sou*I sour crea"I crea" cheeseI onionI sa$ts an) *e**er in a $arge (o+$H
5H #i; +e$$H
6H ')) chicken an) )raine) noo)$esH
7H Bag into *re $a(e$e) free6er (agH
8H Bag (rea) cru"(s an) insert into $arge (agH
:H Bag (utterH
1H Tha+H
2H -re heat o&en to 350 )egreesH
3H S*rea) in grease) 13;: (aking )ishH
5H Co"(ine the (rea)cru"(s +ith "e$te) (utter an) s*rink$e o&er noo)$e "i;ture
6H Bake 45A50 "inutes or unti$ (u(($yH
ounces
ounces
ounces
teas*oon
teas*oon
teas*oon
.CCC
Chicken 9uggets
Hard
Ser&ingsF 1 -artici*antsF :
3 each Chicken Breast 27 each G 27 each
3 ta($es*oon Butter 27 ta($es*oons G 13H5 o6
2 teas*oon 3orcestershire Sauce 18 teas*oons G 3 o6
1, 2 cu* Brea) Cru"(sI >ta$ian seasone) 4 1, 2 cu*s G 36 o6
1, 3 cu* CheeseI -ar"esanI grate) 3 cu*s G 24 o6
To *re*are for grou*
1H Cut u* chicken into to 1Q *iecesH <itchen shears +ork (estH
2H Co"(ine chickenI (utterI an) 3orcestershire sauce in one (agH
3H -ut (rea)cru"(s an) -ar"esan cheese in a se*arate (agH
4H >nsert (oth (ags into *re $a(e$e) free6er (agH
5H Free6e f$atH
Cooking 4ay
1H Tha+ an) re"o&e chicken *ieces fro" the "arina)eH
2H Shake the *ieces in the (rea)cru"( (ag to coatH
3H 'rrange on a grease) cookie sheetH
4H Bake for 7 to : "inutes or unti$ no $onger *ink in the centerH
C*)ate)F ?u$y 07B
Co*yright R 2006 Sy$&ia #akar
.CCC
Chicken -ackets
Hard
Ser&ingsF 1 -artici*antsF 11
4 each Chicken (reast 44 each G 44 each
3 ounces Crea" Cheese 33 ounces G 33 ounces
1 ta($es*oon Chi&es 11 ta($es*oon G 11 ta($es*oon
2 ta($es*oon #i$k 22 ta($es*oon G 22 ta($es*oon
1, 2 cu* Brea) Cru"(sI seasone) 5 1, 2 cu* G 5H5 cu*
2 *acks Brea)I Crescent Ro$$s 22 *acks G 22 *acks
1, 4 cu* #argarine 2 3, 4 cu* G 2H75 cu*
1,16 teas*oon Sa$t 11,16 teas*oon G 0H688 teas*oon
To *re*are for grou*
2H 4rain chicken an) shre)H
+orks (estE to "ake fi$$ingI an) *ut in a 1A5uart free6er (agH
Cooking 4ay
4H -ress )ough a$ong each *erforation so the rectang$e ha$&es +i$$ not se*arateH
Suggestion
1H Cook chicken (y (oi$ing in a stock *otH
3H #i; chickenI softene) crea" cheeseI cho**e) chi&esI "i$k an) sa$t in a "e)iu" (o+$ D"i;ing +ith han)s
4H -ut (rea) cru"(s in a san)+ich (agH
5H -ut "argarine in another (agH
6H Co"(ine a$$ (ag into $arge free6er (agH
7H Free6e F$atH
8H Refrigerate crescent ro$$sH
1H Tha+H
2H -reheate) 350 o&enH
3H Cnro$$ crescent ro$$sH 1ach tu(e +i$$ contain 4 rectang$es of )ough +ith a )iagona$ *erforationH
5H -$ace a(out 1,4 cu* of chicken "i;ture into the center of each rectang$eH
6H Fo$) )ough o&er the fi$$ingI an) *inch the e)ges to sea$ tight$yH
7H 4i* each *acket in "e$te) "argarineI an) coat +ith crouton cru"(sH
8H -$ace *ackets on a (aking sheetH
:H Bake for 20 "inutes or unti$ go$)en (ro+nH -ackets are goo) either hot or co$)H
10H DSer&e ear$y in the "onth (efore )ate e;*ires on crescent ro$$sHE #akes 8 *acketsH
Ser&e +ith S"oky Corn Cho+)erI (ake) a**$es stuffe) +ith *$u"* raisins
9oteF These *ackets are a fa&orite +ith chi$)renH
C*)ate)F 'ugA0:
Chicken -ot -ie
Hard
Ser&ingsF 1 -artici*antsF :
2 each chicken (reast cooke)I cho**e) 18 each G 18 each
1,3 cu* #argarine 3 cu* G 2H::7 cu*
1,3 cu* F$our )i&i)e) 3 cu* G 2H::7 cu*
1,3 cu* @nion cho**e) 3 cu* G 2H::7 cu*
1,2 teas*oon sa$t )i&i)e) 4 1, 2 teas*oon G 4H5 teas*oon
1,2 teas*oon -e**er 4 1, 2 teas*oon G 4H5 teas*oon
2,3 cu* #i$k 6 cu* G 6H003 cu*
10 o6 -eas an) CarrotsI Fro6en :0 o6 G :0 o6
2 each -ie CrustI Fro6en 18 each G 18 each
To -re*are for 7rou*F
1H Cook chicken an) reser&e (rothH
2H %eat "argarine o&er $o+ heat unti$ "e$te)H
3H B$en) in f$ourI onionI sa$tI an) *e**erH
4H Si""er o&er $o+ heatI stirring unti$ "i;ture is s"ooth an) (u(($yH Re"o&e fro" heatH
5H Stir in 1 3,4 cu*s of chicken (roth fro" reser&e an) "i$kH
6H Bring to (oi$ stirring constant$yH
7H Boi$ an) stir for 1 "inuteH
8H Stir in chicken an) fro6en &egeta($esH
:H '$$o+ to coo$ an) *$ace chicken "i;ture into a ga$$on (ag an) free6e f$atH
10H Bring chicken (ag an) fro6en *ie crusts to "ea$ e;changeH DCo"(ine in a (ag if *ossi($eHE
Cooking 4ayF
1H Tha+ (oth the chicken "i;ture an) *ie crust in the refrigeratorH
2H -reheat o&en to 425H
3H 8ay one crust into *an an) fi$$ +ith chicken "i;tureH
4H To* +ith the other crust cri"*ing the e)ges to sea$H
5H Fork the to* for stea" out$etH
6H Bake 30 "inutes or unti$ crust is go$)en (ro+nH
C*)ate)F 9o&e"(er 06B
teas*oon
teas*oon
Chicken Rice Sou*
Hard
Ser&ingsF 1 -artici*antsF :
3 each chicken (reast (oi$ an) shre) 27 each G 27 each
1 teas*oon (oui$$onI chicken : teas*oon G : teas*oon
1 each Bay 8ea&es : each G : each
2 ta($es*oons *ars$eyI )rie) 18 ta($es*oons G : o6
1 teas*oon 7ar$ic -o+)er : teas*oon G : teas*oon
1 teas*oon sa$t : teas*oon G : teas*oon
1,2 teas*oon -e**er 4 1, 2 teas*oon G 4H5 teas*oon
2 cu* Carrot s$icesI Fro6en 18 cu* G 18 cu*
10 ounces -easI Fro6en :0 ounces G :0 ounces
14 1,2 ounces BrothI chicken 130 1, 2 ounces G 130H5 ounces
1 cu* RiceI 3hite : cu* G : cu*
>ngre)ients for Boi$ing Chicken DThese are the tota$ a"ounts to use for a$$ 12 *oun)s of chickenE
2 each Bay 8ea&es 18 each G 18 each
1 each Ce$ery : each G : each
1,2 teas*oon 7ar$ic -o+)er 4 1, 2 teas*oon G 4H5 teas*oon
1 teas*oon Sa$t : teas*oon G : teas*oon
1,2 teas*oon -e**er 4 1, 2 teas*oon G 4H5 teas*oon
1,4 teas*oon Thy"e 2 1, 4 teas*oon G 2H25 teas*oon
To -re*are for 7rou*F
1H Boi$ chicken in +ater +ith the ingre)ients $iste) a(o&e un)er ingre)ients for (oi$ing chickenH
2H Re"o&e chickenI )iscar) +aterI an) shre) chickenH
3H Co"(ine shre))e) chickenI (oui$$onI s*icesI an) fro6en &eggies in a ga$$on (agH
4H Bag chicken (roth or if in canI 2ust *ass out at e;changeH
5H Bag riceH
6H Co"(ine (ags an) free6e f$atH
Cooking 4ayF
1H Co"(ine a$$ ingre)ients in crock*ot +ith 4 cu*s of +aterH
2H Cook on $o+ for 6A8 hours or high for 3A4 hoursH
3H '$ternati&e cooking o*tionF >n $arge sauce*an co"(ine 4 cu*s of +ater an) (roth an) (ring to (oi$H
4H ')) chicken "i;ture (ag an) re)uce heat to $o+H
5H Co&er an) si""er 15 "inutesH
6H ')) 1 cu* of +ater if nee)e)I a)) rice an) (ring to (oi$H
7H Co&er an) si""er another 15 "inutes or unti$ rice is ten)erH
8H For (oth o*tionsF a)) sa$t an) *e**er to tasteH
C*)ate)F 9o&e"(er 06B
teas*oon
teas*oon
teas*oon
teas*oon
ounces
ounces
teas*oon
teas*oon
teas*oon
teas*oon
Chicken Sa$a)
Hard
Ser&ingsF 1 -artici*antsF :
4 cu*s Chicken Rinse) an) 4raine) D15o6E 36 cu*s G 288 o6
2, 3 cu* #ayonnaise 3ho$e <erne$I 4raine) 6 cu* G 6 cu*
1 teas*oon Sa$t Bott$e) Thick an) Chunky : teas*oon G : teas*oon
1 cu* Ce$ery : cu* G : cu*
1 teas*oon @nion -o+)er Shre))e) Che))ar : teas*oon G : teas*oon
1, 2 cu* -easI Fro6en 4 1, 2 cu* G 4H5 cu*
2 ta($es*oons Ci)er Vinegar 18 ta($es*oons G : o6
To *re*are for grou*
1H Cook chicken
Cooking 4ay
1H Tha+H
2H #i; ci)er &inegar +ith the "ayonnaise *ackageH
3H Stir into chicken to )esire) consistencyH >f nee)e)I a)) "ore "ayonnaiseH
4H Ser&e o&er a (e) of $ettuce $eafs or "ake san)+iches or ser&e as a**eti6er +ith crackers such as To+n %ouse CrackersH
teas*oon
teas*oon
4H Ser&e o&er a (e) of $ettuce $eafs or "ake san)+iches or ser&e as a**eti6er +ith crackers such as To+n %ouse CrackersH
.CCC
Chicken Satay
Hard
Ser&ingsF 1 -artici*antsF :
3 each chicken (reast 27 each G 27 each
1,8 teas*oon -e**erI Cayenne 1 1, 8 teas*oon G 1H125 teas*oon
1,8 teas*oon sa$t 1 1, 8 teas*oon G 1H125 teas*oon
1,8 teas*oon -e**erI ($ack 1 1, 8 teas*oon G 1H125 teas*oon
4 1,2 ta($es*oon Soy Sauce )i&i)e) 40 1, 2 ta($es*oon G 40H5 ta($es*oon
4 1,2 ta($es*oons -eanut Butter 40 1, 2 ta($es*oons G 20H25 o6
1 teas*oon 7ar$icI -o+)er : teas*oon G : teas*oon
1 1,2 ta($es*oons 8e"on ?uice 13 1, 2 ta($es*oons G 6H75 o6
1,4 teas*oon SugarI 3hite 2 1, 4 teas*oon G 2H25 teas*oon
To -re*are for 7rou*F
1H -oun) chicken (reasts (et+een *ieces of *$astic +ra* to a unifor" thicknessH
2H Cut chicken into stri*s an) s*rink$e +ith cayenne *e**erI sa$tI an) *e**erH
3H Co"(ine 3 T soy sauce an) chicken in ga$$on (agH
4H Bag *eanut (utterI gar$ic *o+)erI $e"on 2uiceI 1 1,2 T soy sauceI sugarI an) 4 1,2 t(s* of +aterH
5H Co"(ine (ags an) free6e f$atH
Cooking 4ayF
1H -ut *eanut sauce in (o+$ an) "icro+a&e for 30 secon)sH
2H Ske+er "eat an) gri$$H 4i* into *eanut sauce an) en2oyO
C*)ate)F #ay 07B
teas*oon
teas*oon
teas*oon
ta($es*oon
teas*oon
teas*oon
Chicken S*aghetti
Hard
Ser&ingsF 1 -artici*antsF :
3 each Chicken Breasts 27 each G 27 each
1 cu* Ce$ery )ice) : cu* G : cu*
1 each @nion )ice) : each G : each
2, 3 each -e**ersI 7reen Be$$ )ice) 6 each G 6 each
8 o6 9oo)$esI S*aghetti 72 o6 G 72 o6
1 cu* BrothI Chicken : cu* : cu*
8 o6 To"ato Sauce 72 o6 G 72 o6
1, 2 can Sou*I Crea" of Chicken 4 1, 2 can G 4H5 can
4 o6 CheeseI Che))ar cut in s"a$$ chunks 36 o6 G 36 o6
To *re*are for grou*
1H Cook an) shre) chickenH
2H Cook ce$eryI onionI an) green *e**er in chicken (rothH
3H 3hen &egeta($es are ten)erI cook s*aghetti in sa"e (roth Da)) +ater if nee)e) to cook s*aghettiEH
4H 4rainH
5H Co"(ine +ith to"ato sauceI sou* an) chickenH
6H #i; +e$$H
7H ')) in Che))ar Cheese chunksH
8H Free6e f$atH
Cooking 4ay
1H Tha+H
2H -our into a grease) cassero$e *anH
3H Bake at 350 )egrees for 30 "inutes or unti$ heate) thorough$yH
Chicken Tetra66ini
Hard
Ser&ingsF 1 -artici*antsF :
3 $( Chicken (reast (oi$e)I chunke) 27 $( G 27 $(
2 each @nionI s"a$$ 18 each G 18 each
1, 4 teas*oon -e**er 2 1, 4 teas*oon G 2H25 teas*oon
16 o6 S*aghetti 144 o6 G 144 o6
1, 2 cu* (utter 4 1, 2 cu* G 4H5 cu*
1 ta($es*oon 8e"on ?uice : ta($es*oon G : ta($es*oon
1, 2 cu* F$our 4 1, 2 cu* G 4H5 cu*
1, 4 teas*oon 9ut"egI groun) 2 1, 4 teas*oon G 2H25 teas*oon
2 teas*oon Sa$t 18 teas*oon G 18 teas*oon
1, 2 teas*oon -a*rika 4 1, 2 teas*oon G 4H5 teas*oon
1 cu* #i$k : cu* G : cu*
3 o6 CheeseI -ar"esan 27 o6 G 27 o6
4 cu*s Chicken (roth fro" reser&e 36 cu*s G 288 o6
To *re*are for grou*
1H Cook chicken an) reser&e (rothH
2H >n sauce*an o&er "e)iu" heatI co"(ine 3 ta($es*oons (utterI cook onion an) $e"on 2uice 5 "inutesH
3H >n se*arate *anI "e$t re"aining (utter an) stir in f$ourI 2 teas*oons sa$tI nut"egI an) 1,2 teas*oon
*a*rika unti$ "i;ture is s"oothH
4H 7ra)ua$$y stir in reser&e) chicken (roth an) cookI stirring unti$ $i5ui) is thickene)H
5H ')) "i$kI chicken chunksI an) cook o&er $o+ heat unti$ "i;ture is heate) throughH
6H Bag sauceI *ar"esanI an) s*aghetti se*erate$yH
Cooking 4ay
1H Tha+H
2H S*oon chicken "i;ture o&er cooke) s*aghetti in grease) (aking )ishH
3H S*rink$e +ith *ar"esan cheeseI an) a $itt$e *a*rikaH
4H Bake in 350 )egree o&en for 30 "inutes or unti$ surface is go$)en an) (u(($yH
teas*oon
ta($es*oon
teas*oon
teas*oon
teas*oon
.CCC
Chicken Torti$$a Sou*
Hard
Ser&ingsF 1 -artici*antsF :
2 each chicken (reast shre))e) 18 each G 18 each
1,2 each @nionI ye$$o+ 4 1, 2 each G 4H5 each
2 ta($es*oon gar$icI "ince) 18 ta($es*oon G 18 ta($es*oon
7 ounces 7reen Chi$ies )ice) 63 ounces G 63 ounces
2 ta($es*oons @i$I &egeta($e 18 ta($es*oons G : o6
1 3,4 cu*s To"atoesI 4ice) 15 3, 4 cu*s G 126 o6
1 teas*oon cu"inI groun) : teas*oon G : teas*oon
1 teas*oon Chi$i -o+)er : teas*oon G : teas*oon
2 ta($es*oon *a*rika 18 ta($es*oon G 18 ta($es*oon
1,8 teas*oon -e**erI Cayenne 1 1, 8 teas*oon G 1H13 teas*oon
2 teas*oon 3orcestershire Sauce 18 teas*oon G 18 teas*oon
1 each CornI +ho$e kerne$I in)i&i)ua$ cans : each G : each
1 each BeansI ($ackI in)i&i)ua$ cans : each G : each
4 cu(es (oui$$onI chicken 36 cu(es G 36 cu(es
8 ounces Torti$$a Chi*s 72 ounces G 72 ounces
1 cu* cheeseI "e;icanI shre))e) : cu* G : cu*
1 cu* Sour Crea" : cu* G : cu*
1 each '&oca)oI fresh : each G : each
To -re*are for 7rou*F
1H Boi$ an) shre) chicken
2H Saute onionsI gar$ic an) chi$ies in oi$ in a $arge *ot unti$ onions are trans*arentH
3H -ut chicken an) saute "i;ture in a ga$$on (agH
4H ')) to"atoesI cu"inI chi$i *o+)erI *a*rikaI cayenneI +orcestershireI cornI an) ($ack (eans to the (agH
5H Free6e f$atH
6H -ut (oui$$on cu(esI cheeseI sour crea" an) torti$$a chi*s into se*arate san)+ich (agsH
7H Refrigerate cheese an) sour crea"H
8H -$ace fro6en sou*I cheeseI sour crea"I (oui$$onI chi*sI an) a&oca)o in a grocery (ag for e;changeH
Cooking 4ayF
1H Tha+ sou* an) then *$ace into crock *otH
2H 4isso$&e chicken (oui$$on cu(es in 48 ounces D6 cu*sE of +ater an) a)) to crock *otH
3H Cook on $o+ a$$ )ay or cook sou* in a *ot on the sto&eH
4H 7arnish +ith chi*sI a&oca)oI cheese an) sour crea"H
C*)ate)F Fe(ruary 07B
Ta( 9oF Chicken 132
1nchi$a)as 4e -o$$o = .ueso
Hard
Ser&ingsF 1 -artici*antsF 11
2 1, 2 ta($es*oon (utter 27 1, 2 ta($es*oon G 27H5 ta($es*oon
1 each @nions cho**e) 11 each G 11 each
2, 3 each -e**ersI 7reen Be$$ cho**e) 7 1, 3 each G 7H333 each
2 each Chicken Breasts cooke)I cho**e) 22 each G 22 each
1, 4 cu* F$our 2 3, 4 cu* G 2H75 cu*
1 ta($es*oon Chi$i -o+)er 11 ta($es*oon G 11 ta($es*oon
1, 2 teas*oon Ci$antroI 4rie) 5 1, 2 teas*oon G 5H5 teas*oon
1, 2 teas*oon Cu"in 5 1, 2 teas*oon G 5H5 teas*oon
2 1, 2 cu*s BrothI Chicken 27 1, 2 cu*s G 220 o6
1 cu* Sour Crea" 11 cu* G 11 cu*
1 1, 2 cu*s CheeseI #onterey ?ack shre))e) 16 1, 2 cu*s G 132 o6
12 each Torti$$asI corn 132 each G 132 each
To *re*are for grou*
1H #e$t 1 ta($es*oons (utter an) cook onions an) green *e**er unti$ softene)H Re"o&e to a (o+$H
2H Stir cho**e) chicken an) green chi$i into onion *e**er "i;ture
3H #e$t re"aining 1 1,2 ta($es*oons (utterH B$en) in f$our an) seasoningH 3hisk in chicken (rothH
4H CookI stirring unti$ sauce (oi$sH
5H Re"o&e fro" heat an) stir in sour crea" an) 1,2 cu* cheeseH
6H Stir 1,2 cu* sauce into chicken "i;tureH
7H 4i* torti$$a in sauce an) $ayer in 13;:;2 *anH
8H -our re"aining sauce o&er torti$$as an) s*rink$e +ith re"aining cheeseH
Cooking 4ay
1H Bake unco&ere) 350 )egrees for 25 "inutesH
Ta( 9oF Chicken 133
7eno&ese Canne$$oni
Ser&ingsF 1 -artici*antsF :
1 ta($es*oon Butter : ta($es*oon G : ta($es*oon
1, 2 each @nion *ee$e)I cho**e) D8o6E 4 1, 2 each G 4H5 each
1, 2 *oun) Chicken cut into 1 inch chunks 4 1, 2 *oun) G 4H5 *oun)
1, 4 cu* Chicken Broth fatAski""e) 2 1, 4 cu* G 2H25 cu*
4 ounces Cheese Ricotta 36 ounces G 36 ounces
1, 2 cu* Cheese -ar"esan 4 1, 2 cu* G 4H5 cu*
1 each 1gg $arge : each G : each
1, 4 teas*oon 9ut"eg freshAgrate) or groun) 2 1, 4 teas*oon G 2H25 teas*oon
1, 4 teas*oon Sa$t 2 1, 4 teas*oon G 2H25 teas*oon
8 each 1gg Ro$$ 3ra**ers6AinH s5uare 72 each 72 each
To"ato Sauce crea"y
1, 2 *oun) Cheese te$e"e or 4 cu*s fontina cheese 4 1, 2 *oun) 4H5 *oun)
1H #e$t (utter in a 10A to 12Ainch frying *an o&er "e)iu"Ahigh heatH ')) onion an) stir unti$ $i"* (ut not (ro+nI
3 to 5 "inutesH ')) chicken an) (rothK co&er *anI re)uce heatI an) si""er gent$y unti$ chicken is no $onger
*ink in the center Dcut to testEI a(out 10 to 12 "inutesH 3ith a s$otte) s*oonI transfer chicken to a foo) *rocessorI
stirring oftenI unti$ re)uce) to a(out 1,4 cu*I 8 to 15 "inutes
2H ')) ricotta cheeseI *ar"esan cheeseI eggI nut"egI an) sa$t to foo) *rocessorK +hir$ unti$ "i;ture is fine$y
groun)H
3H Fo$$o+ ste*s 1 through 3 un)er J3ra**ing Ti*sIJ (e$o+I to cut egg ro$$ +ra**ersI fi$$ +ith chicken "i;tureI
an) ro$$ u* canne$$oniH
4H >n each of t+o sha$$o+ :A (y 13Ainch (aking )ishesI s*rea) a(out 1,4 cu* of the crea"y to"ato sauce o&er
to coat $ight$yH Set the canne$$oniI sea" )o+nI in sauceI s*acing e5ua$$yH Carefu$$y s*oon the re"aining sauce
o&er canne$$oni to coat +ra**ers +e$$H
5H S$ice te$e"e cheese as thin$y as *ossi($e an) $ay s$ices o&er canne$$oni to co&er Dif the cheese c$u"*sI
*ress (et+een your fingers to f$attenEI or scatter fontina o&er canne$$oniH
6H Bake canne$$oniI unco&ere)I in a 375S o&en unti$ sauce is (u(($ingI cheese is "e$te)I an) fi$$ing is hot in the
centerI 25 to 35 "inutesH Transfer to *$ates +ith a +i)e s*atu$a an) s*oon so"e of the sauce aroun) each ser&ingH
3ra**ing Ti*s
1H 3hi$e canne$$oni *asta tu(es co"e in (asica$$y one $engthI egg ro$$ +ra**ers can (e cut to fit )ifferentAsi6e
*ansH For :A (y 13Ainch (aking )ishesI stack the +ra**ersI a fe+ at a ti"eI an) tri" the" into 4A (y 6Ainch
)iscar)ing scra*sH
2H 8ay egg ro$$ +ra**ers in a sing$e $ayer on a counterH S*oon a(out 5 ta($es*oons chicken fi$$ing )o+n the
$ength of a 6Ainch e)ge of each +ra**erH 3ith the (ack of a s*oonI a s"a$$ s*atu$aI or your han)sI sha*e
the fi$$ing into an e&en $og the $ength of the +ra**erH
3H Ro$$ each +ra**er tight$y aroun) the fi$$ing to enc$oseI an) $ay it sea" )o+n to ho$) the ro$$ shutH
$ea&ing (roth in *anH >ncreas fer chicken to a foo) *rocessorI $ea&ing (roth in *anH >ncrease heat an) (oi$ (rothI
Ta( 9oF Chicken 133
ta($es*oon
ounces
teas*oon
teas*oon
centerI 25 to 35 "inutesH Transfer to *$ates +ith a +i)e s*atu$a an) s*oon so"e of the sauce aroun) each ser&ingH
fer chicken to a foo) *rocessorI $ea&ing (roth in *anH >ncrease heat an) (oi$ (rothI
7reen Chi$i Chicken Cassero$e
Hard
Ser&ingsF 1 -artici*antsF :
2 each Chicken 18 each G 18 each
1 )o6en Torti$$as heate) : )o6en G : )o6en
8 oun6es Sour Crea" 72 oun6es G 72 oun6es
10 oun6es Crea" of Chicken :0 oun6es G :0 oun6es
1 (unches @nionI 7reen cho**e) : (unches G : (unches
7 o6 Chi$iI @rtega )ice) 63 o6 G 63 o6
1, 2 $( CheeseI Che))ar 4 1, 2 $( G 4H5 $(
To *re*are for grou*
2H Cut torti$$as into *ieces
3H 4e(one chicken
4H #i; togetherF sour crea"I cou*I green onionsI chickenI an) chi$ies
5H 8ayer in Cassero$e 4ish
6H Free6e
Cooking 4ay
1H Bake in 8 ; 8 *an
2H Bake at 350 for 45 #inH
#an)arin @range Chicken
Hard
Ser&ingsF -artici*antsF :
3 each Chicken Cut into 1J stri*s 27 each G 27 each
1, 2 ta($es*oon @i$ 4 1, 2 ta($es*oon G 4H5 ta($es*oon
1 cu*s #ushroo"s Fresh an) S$ice) : cu*s G 72 o6
2, 3 cu*s 3ater 6 cu*s G 48 o6
1 cu*s @i$ : cu*s G 72 o6
3 o6 @range ?uice Concentrate Tha+e) 27 o6 G 27 o6
1, 4 cu*s 7reen @nion no 7reens S$ice) 2 1, 4 cu*s G 18 o6
1 each Chicken Boui$$on Cu(es : each G : each
1, 2 teas*oon 7ar$ic #ince) 4 1, 2 teas*oon G 4H5 teas*oon
3, 4 teas*oon -ars$ey 6 3, 4 teas*oon G 6H75 teas*oon
1, 2 cu*s Rice 4 1, 2 cu*s G 36 o6
1, 2 can #an)arin @range 4raine) 11o6 4 1, 2 can G 4H5 can
To *re*are for grou*
1H Bag chicken stri*s se*arate$yH
2H Bag rice se*arate$yH
3H 3ith oi$ saute "ushroo"sH
4H S*rink$e f$our o&er "ushroo"sI stirring to co"(ineH
5H 7ra)ua$$y stir in +aterI orange 2uiceI green onions an) (oui$$on cu(esH Stirring constant$yI (ring to a (oi$H
6H Coo$ an) *ut in (agsH
7H Free6e F$atH
Cooking 4ay
1H Tha+ chicken an) sauceH 3hen tha+e)F Bro+n chicken in s"a$$ a"ount
1H Bro+n chicken in s"a$$ a"ount of oi$ an) set asi)eH
3H Bring sauce to a (oi$I re)uce heatI a)) chickenH
4H %eat unti$ (u(($yI stir in )raine) "an)arin orange sectionsH Cook riceH
5H Cook riceH
Ser&ing Suggestion
Ser&e +ith fresh cut green (eansI (iscuitsH
ta($es*oon
teas*oon
teas*oon
Chicken Burritos
Ser&ingsF 1 -artici*antsF :
1 cu* BrothI chicken : cu* G : cu*
1 cu* CheeseI "e;icanI shre))e) : cu* G : cu*
3 each Chicken (reast 27 each G 27 each
1,4 cu* Taco Seasoning 2 1, 4 cu* G 2H25 cu*
1 can BeansI refrie)I in)i&i)ua$ cans : can G : can
4 each Torti$$asI F$our DBurrito Si6eE 36 each G 36 each
To -re*are for 7rou*F
1H -ut chickenI seasoning an) (roth in crock*ot an) cook on $o+ unti$ )oneH
2H Shre) or chunk chicken an) *ut into ga$$on (agH
3H Bag torti$$as an) cheese an) *$ace those (ags into chicken (ag an) free6eH
Cooking 4ayF
1H 3ar" u* (eans an) chicken in "icro+a&e or ski$$etH
2H Cse chicken to "ake (urritos +ith (eans an) cheeseH
C*)ate)F ?u$y 07B
#e;ican Chicken Sou*
Hard
Ser&ingsF 1 -artici*antsF :
1 ta($es*oon 7ar$ic "ince) : ta($es*oon G : ta($es*oon
1 teas*oons oregano : teas*oons G 1H5 o6
1 teas*oons 7ar$ic sa$t : teas*oons G 1H5 o6
1 ta($es*oon sa$t : ta($es*oon G : ta($es*oon
1 teas*oons *e**er : teas*oons G 1H5 o6
1 ta($es*oon chicken (oui$$on : ta($es*oon G : ta($es*oon
1 each onion )ice) : each G : each
2 cu*s To"atoes )ice) 18 cu*s G 144 o6
4 each ce$ery sticks s$ice) 36 each G 36 each
2 each 6uchini s$ice) 18 each G 18 each
6 each carrots *ee$e),s$ice) 54 each G 54 each
1 1, 2 *oun)s green (eans fro6en 13 1, 2 *oun)s G 13H5 *oun)s
6 each chicken (reasts 54 each G 54 each
1, 3 hea) ca((age )o not free6e 3 hea) G 3 hea)
2 each *otatoes )o not free6e 18 each G 18 each
1 fist ci$antro not inc$u)e) : fist G : fist
To *re*are for grou*
1H -ut first 12 ingre)ients in ga$$on (agH
2H -ut chicken in 5uart (agH
3H -ut ca((age an) *otatoes in ga$$on (ag an) kee* refrigerate) unti$ s+a* )ayH
Cooking 4ay
1H >n a $arge *ot a)) a$$ ingre)ients e;ce*t ci$antro an) fi$$ +ith +ater 2ust enough to co&er e&erythingH
2H Cook unti$ chicken is ten)er
3H ')) a))itiona$ sa$t an),or s*ices if nee)e)H
4H Ser&e +ith ci$antroI $e"on an) chi$e if you $ike it hotH
ta($es*oon
ta($es*oon
ta($es*oon
*oun)s
#e;ican T+oABean Chi$i Chicken
Hard
Ser&ingsF 1 -artici*antsF :
2 each chicken (reast cooke) an) shre))e) 18 each G 18 each
1,2 each /ucchini coarse$y cho**e) 4 1, 2 each G 4H5 each
7 o6 B$ack Beans )raine) an) rinse) 63 o6 G 63 o6
7 o6 -into Beans )raine) an) rinse) 63 o6 G 63 o6
4 o6 Corn )raine) 36 o6 G 36 o6
2 cu(es (oui$$onI chicken 18 cu(es G 18 cu(es
8 o6 sa$sa 72 o6 G 72 o6
4 o6 To"ato Sauce 36 o6 G 36 o6
1 teas*oon gar$ic : teas*oon G : teas*oon
1 ta($es*oon Chi$i -o+)er : ta($es*oon G : ta($es*oon
1,2 teas*oon Co"ino 4 1, 2 teas*oon G 4H5 teas*oon
To -re*are for 7rou*F
1H Boi$ an) shre) chickenH
2H 4rain an) rinse (eansH
3H Co"(ine a$$ ingre)ients in a ga$$on (agH
4H Free6e f$atH
Cooking 4ayF
1H ')) 2 cu*s of +aterH
2H Bring to a (oi$K re)uce heat an) si""er 30 "inutes or crock*ot on $o+ 4A6 hoursH
3H @*tiona$ to**ings Dnot inc$u)e)EF shre))e) cheeseI sour crea"I crushe) corn or torti$$a chi*sI
s$ice) green onionsI fresh ci$antroH
C*)ate)F ?anuary 07B
teas*oon
ta($es*oon
teas*oon
.CCC
@rienta$ Chicken Sa$a)
Hard
Ser&ingsF 1 -artici*antsF 8
3 each Chicken Breast 24 each G 24 each
3 teas*oon 7ar$icI "ince) 24 teas*oon G 24 teas*oon
1 teas*oon S6ech+an Seasoning 8 teas*oon G 8 teas*oon
1, 4 teas*oon Sa$t 2 teas*oon G 2 teas*oon
1, 2 teas*oon -e**erI B$ack 4 teas*oon G 4 teas*oon
3 ta($es*oon @i$I o$i&e 24 ta($es*oon G 24 ta($es*oon
2 hea)s Ca((ageI 9a*a "e)iu" 16 hea)s G 16 hea)s
1, 2 cu* '$"on)s s$i&ere) 4 cu* G 4 cu*
2 ta($es*oon Sesa"e See)s 16 ta($es*oon G 16 ta($es*oon
2 *ackages Ra"enI Chicken To* 16 *ackages G 16 *ackages
4ressingF
3, 4 cu* @i$I o$i&e 6 cu* G 6 cu*
3 ta($es*oon &inegarI +hite 24 ta($es*oon G 24 ta($es*oon
3 ta($es*oon sugarI +hite 24 ta($es*oon G 24 ta($es*oon
To *re*are for grou*
1H Cut chicken into 1,2 *ieces
2H %eat oi$ in frying *anI a)) chicken an) s*icesI fry unti$ )oneH
3H 4rainI set asi)e an) free6eH
4H Bag ca((age hea)s in refrigerator (agH
5H Toast a$"on)s an) sesa"e see)sH BagH
6H #ake )ressing (y co"(ining oi$I &inegarI sugarI an) the seasoning *ackets fro" the to* ra"enH BagH
7H -ut To* ra"en noo)$es in 6i*$oc (ag an) *ut in refigerator (ag +ith ca((age hea)sH
Cooking 4ay
1H Tha+H
2H 3ar" chicken s$ight$yH
3H #i; together chickenI shre))e) ca((ageI a$"on)sI sesa"e see)sI an) )ressingH
4H ?ust (efore ser&ingI crush To* Ra"en noo)$es an) a)) to other ingre)ientsH
.CCC
@ut(ack Steakhouse '$ice S*ring Chicken
Hard
Ser&ingsF 1 -artici*antsF 11
6 ta($es*oon #ustar)I )i2on 54 ta($es*oons G 27 o6
8 ta($es*oon %oney 72 ta($es*oons G 36 o6
1,2 ta($es*oon @i$I &egeta($e 4 1, 2 ta($es*oons G 2H25 o6
1,2 teas*oon 8e"on ?uice 4 1, 2 teas*oons G 0H75 o6
3 each Chicken (reast 27 each G 27 each
6 s$ices Bacon 54 s$ices G 54 s$ices
1 cu* CheeseI #onterey ?ackI shre))e) : cu*s G 72 o6
To -re*are for 7rou*F
1H Cse an e$ectric "i;er to co"(ine the )i2on "ustar)I honeyI oi$I an) $e"on 2uiceH
2H 3hi* the "i;ture for a(out 30 secon)sH
3H -ut 2,3 of the "arina)e an) chicken (reasts in ga$$on (agH
4H -ut the re"aining "arina)e in a se*arate (agH
5H Bag se*arate$yF (aconI cheeseI (utterH
6H Co"(ine (ags an) free6e f$atH
Cooking 4ayF
1H -reheat the o&en to 375 )egreesH
3H Sear chicken in *an +ith a $itt$e oi$ for 3A4 "inutes *er si)e or unti$ go$)en (ro+nH
4H Transfer chicken to a (aking )ishH
5H Brush chicken +ith a $itt$e of the reser&e) "arina)e Dnot the *ortion the chicken soake) inEH
6H Stack (acon crisscrosse) on each chicken (reast an) s*oon sautee) "ushroo"s on to*H
7H -ut cheese on to* of "ushroo"sH
8H Bake for 7A10 "inutes or unti$ cheese is thourough$y "e$te) an) starting to (u(($eH
:H -ut e;tra "arina)e into a s"a$$ (o+$ to ser&e on the si)eH
C*)ate)F Se*te"(er 07B
2H Cook (acon an) sautee 2 cu*s "ushroo"s in (utterH $%SH!&&$S '&T P!&()*+*H
.CCC
-eanut Chicken Sa$a)
Hard
Ser&ingsF 1 -artici*antsF :
1, 6 cu* Soy Sauce 1 1, 2 cu* G 1H5 cu*
1 1,2 ta($es*oons 7ar$icI "ince) 13 1, 2 ta($es*oons G 6H75 o6
4 1, 2 teas*oons -eanut Butter 40 1, 2 teas*oons G 6H75 o6
2 ta($es*oons Ci$antroI fresh 18 ta($es*oons G : o6
1, 4 teas*oons %ot -e**er Sauce 2 1, 4 teas*oons G 0H375 o6
2 each Chicken (reast 18 each G 18 each
1, 2 cu* -eanuts honey roaste) 4 1, 2 cu* G 4H5 cu*
2 cu* #i;e) Sa$a) 7reens 18 cu* G 18 cu*
2 each To"atoesI fresh s"a$$I cho**e) 18 each G 18 each
2 sta$ks @nionI green cho**e) 18 sta$ks G 18 sta$ks
1, 2 cu* Ca((ageI fresh shre))e) 4 1, 2 cu* G 4H5 cu*
1, 2 cu* Cucu"(er s$ice) 4 1, 2 cu* G 4H5 cu*
1, 2 cu* Ranch )ressing 4 1, 2 cu* G 4H5 cu*
To *re*are for grou*
1H >n a sauce*anI co"(ine soy sauceI gar$icI *eanut (utterI ci$antro an) hot *e**er sauce an) cook unti$
heate) throughH
2H Coo$ an) *our into ga$$on (ag +ith chickenH
3H -ut nuts in san)+ich (ag an) *$ace in +ith chicken an) free6eH
4H Fresh ingre)ients go into a (ag for the refrigeratorH
Cooking 4ay
1H Tha+ an) gri$$ chicken unti$ )oneH
2H S$ice chicken an) *ut on to* of sa$a)H
3H 7arnish +ith nuts an) )ressingH
C*)ate)F ?une 06B
Chicken 158
S*ee)ies
Hard
Ser&ingsF 1 -artici*antsF :
3 each Chicken Breasts 27 each G 27 each
1 teas*oon Sa$t : teas*oon G : teas*oon
1 teas*oon -e**erI B$ack : teas*oon G : teas*oon
2 teas*oon -ars$ey 18 teas*oon G 18 teas*oon
1, 2 teas*oon @regano 4 1, 2 teas*oon G 4H5 teas*oon
2 teas*oon 7ar$ic 18 teas*oon G 18 teas*oon
1 each @nion cho**e) : each G : each
2, 3 cu*s @i$ 6 cu*s G 48 o6
1, 3 cu*s Vinegar 3 cu*s G 24 o6
1 ta($es*oon 8e"on ?uice : ta($es*oon G : ta($es*oon
2 teas*oon #int S*ice 18 teas*oon G 18 teas*oon
To -re *are for grou*
1H Cut chicken into chunksH
2H 4i&i)e re"aining ingre)ients into (agH
3H Co"(ine chicken an) ingre)ients into *reA$a(e$e) free6er (agsH
4H Free6e f$atH
Cooking 4ay
1H Tha+H
2H Ske+er "eat an) (ar(e5ueH
SuggestionF
Ser&e on French ro$$s +ith "ayoH
teas*oon
teas*oon
teas*oon
teas*oon
teas*oon
ta($es*oon
teas*oon
Stacke) Torti$$a -ie
Hard
Ser&ingsF 1 -artici*antsF :
2 each Chicken (reast cooke)I shre))e) 18 each G 18 each
2 ta($es*oons @i$I @$i&e 18 ta($es*oons G : o6
1 each @nion cho**e) : each G : each
3 teas*oon 7ar$ic 27 teas*oon G 27 teas*oon
1 each -e**erI Re) Be$$ cho**e) : each G : each
1 cu* CornI Fro6en kerne$s : cu* G : cu*
1, 2 teas*oon Cu"inI groun) 4 1, 2 teas*oon G 4H5 teas*oon
1, 4 teas*oon Ci$antro cho**e) 2 1, 4 teas*oon G 2H25 teas*oon
8 each Torti$$asI F$our 72 each G 72 each
1 cu* 1nchi$a)a SauceI Re) : cu* G : cu*
2 cu*s CheeseI Co$(y ?ack shre))e) 18 cu*s G 144 o6
To *re*are for grou*
1H Cook an) shre) chickenH
2H %eat oi$I saute onionI a)) gar$icI (e$$ *e**erI an) cookH
3H ')) cornI chickenI an) cu"inH #i;H Stir in ci$antroH
4H 4i* torti$$a in enchi$a)a sauce an) asse"($e in :;13J *anI *ut enchi$a)a sauce on to*H
Cooking 4ay
1H >n an 8;8 cassero$eI a$ternate $ayers of chickenI torti$$a )i**e) in enchH sauceI cheeseI chickenIHH
2H -our re"aining enchH sauce on to*H
3H Bake at 350 for 30 "inutesH
C*)ate)F #ay 07B
SuggesstionF
')) 7reen Chi$e 1nchi$a)a Sauce in #e)iu" an) so"e JhotJ hot sauce to it as +e$$ to gi&e it e;tra s*iceH
teas*oon
teas*oon
teas*oon
CCC
3a$nut Chicken Stir Fry
Hard
Ser&ingsF 1 -artici*antsF 20
1 *oun) Chicken (reast A 1 inch cu(es 20 *oun) G 20 *oun)
6 ta($es*oon Soy Sauce 120 ta($es*oon G 120 ta($es*oon
2 ta($es*oon 7ingerI fresh 40 ta($es*oon G 40 ta($es*oon
2 ta($es*oon Cornstarch 40 ta($es*oon G 40 ta($es*oon
2 ta($es*oon VinegarI rice +ine 40 ta($es*oon G 40 ta($es*oon
1,3 ta($es*oon 7ar$icI "ince) 6 2, 3 ta($es*oon G 6H667 ta($es*oon
1,2 teas*oon *e**erI crushe) re) 10 teas*oon G 10 teas*oon
1 cu*s 3a$nuts 20 cu*s G 160 o6
2 cu*s 7reen BeansI Fro6en 40 cu*s G 320 o6
2 t(s* @nionI 7reen 40 t(s* G 40 t(s*
1 can 3ater Chestnuts 20 can G 20 can
1 cu*s RiceI 3hite D9ot -ro&i)e)E 0 cu*s G 0 o6
To -re*are for 7rou*F
1H Cut chicken into 1Ainch cu(esH
2H Co"(ine soy sauceI "ince) gingerI cornstarchI +ineI gar$ic an) re) *e**er in ga$$on (agH
3H ')) chicken an) free6eH
4H Baggie re"aining ingre)ients in se*arate (agsF +a$nutsK green (eans 0 green onions an) rice
5H 8a(e$ can of +ater chestnutsH
6H Co"(ine a$$ (ags into a ga$$on (agH
7H Free6e f$atH
Cooking 4ayF
1H -re*are riceH
2H 3hi$e that is cooking heat +ok or $arge ski$$et o&er high heat a(out one "inute or unti$ hotH
3H 4ri66$e 6T oi$ into +ok an) heat 30 secon)sH
4H ')) +a$nutsK stirAfry a(out 1 "inute or unti$ $ight$y (ro+ne)H
5H Re"o&e to s"a$$ (o+$H
6H ')) tha+e) chicken "i;ture to +okK stir fry a(out 5A7 "inute or unti$ chicken is no $onger *ink in centerH
7H ')) (eansI +ater chestnutsI onions an) +aterK stirAfry unti$ heate) throughH
8H Ser&e o&er cooke) riceH
:H S*rink$e +ith +a$nutsH
C*)ate)F Fe(ruary 2010
ta($es*oon
ta($es*oon
ta($es*oon
ta($es*oon
ta($es*oon
teas*oon
6H ')) tha+e) chicken "i;ture to +okK stir fry a(out 5A7 "inute or unti$ chicken is no $onger *ink in centerH
3hite Chicken 8asagna
Hard
Ser&ingsF 1 -artici*antsF 4
3 each chicken (reast 27 each G 27 each
1,2 each @nionI ye$$o+ )ice) 4 1, 2 each G 4H5 each
8 o6 '$fre)o Sauce 72 o6 G 72 o6
1 cu* CheeseI Cottage : cu*s G 72 o6
1,3 cu* CheeseI -ar"esanI 7rate) 2 65,67 cu*s G 23H76 o6
1,4 teas*oon Basi$I )rie) 2 1, 4 teas*oons G 0H375 o6
3 cu* cheeseI "o66are$$aI shre))e) 27 cu*s G 216 o6
1,2 *ackage -astaI 8asagna 4 1, 2 *ackage G 4H5 *ackage
To -re*are for 7rou*F
1H Cook an) shre) chicken
2H Saute onion in oi$H
3H #i; chickenI a$fre)o sauceI cottage cheeseI onionI *ar"esan cheese an) (asi$H
4H -$ace "i; in ga$$on (agH
5H -ut "o66are$$a cheese in san)+ich (ag an) *$ace insi)e ga$$on (ag an) free6eH
6H -ut $asagna noo)$es in se*arate (ag for *antryH
Cooking 4ayF
1H Cook noo)$es unti$ they are not 5uite )oneH
2H #icro+a&e chicken "i;ture unti$ onions are cooke)H
3H 8ayer in 8 ; 8 *anI noo)$esI chicken "i; an) cheeseH Re*eatH
4H Bake at 350 for 35 "inH
C*)ate)F #arch 07B
/esty Chicken #arina)e
Hard
Ser&ingsF 1 -artici*antsF :
3 each chicken (reast 27 each G 27 each
1 1,3 teas*oons gar$ic 11 65,67 teas*oons G 1H::5 o6
1,4 cu* ci$antro cho**e) 2 1, 4 cu* G 2H25 cu*
1,4 cu* oi$I o$i&e 2 1, 4 cu* G 2H25 cu*
1 1,2 teas*oon *a*rika 13 1, 2 teas*oon G 13H5 teas*oon
1 teas*oon Co"ino : teas*oon G : teas*oon
1 teas*oon *ars$eyI )rie) : teas*oon G : teas*oon
1,2 teas*oon sa$t 4 1, 2 teas*oon G 4H5 teas*oon
1,2 teas*oon *e**erI re) 4 1, 2 teas*oon G 4H5 teas*oon
1,3 each @nion cho**e) 3 each G 3 each
To -re*are for 7rou*F
1H Cut chicken into 1 inch *iecesH
2H -ut a$$ ingre)ients in ga$$on (agH
Cooking 4ayF
1H Tha+H -ut chicken on ske+ersH
2H 7ri$$
Ser&ing suggestionF ser&e on *ita (rea) +ith $ettuceI to"atoesI an) hot sauceH
C*)ate)F Fe(ruary 07B
teas*oon
teas*oon
teas*oon
teas*oon
teas*oon
.CCC
1asy Bake) Chicken <ie&
Hard
Ser&ingsF 1 -artici*antsF :
3 each chicken (reast 27 each G 27 each
7 ta($es*oon Butter 63 ta($es*oon G 63 ta($es*oon
1 ta($es*oon -ars$eyI fresh cho**e) : ta($es*oon G : ta($es*oon
1 1,2 teas*oons @reganoI )rie) 13 1, 2 teas*oons G 2H25 o6
4 o6 CheeseI #onterey ?ack 36 o6 G 36 o6
1,2 cu*s Brea) cru"(sI *$ain 4 1, 2 cu*s G 36 o6
1,2 cu*s CheeseI -ar"esanI 7rate) 4 1, 2 cu*s G 36 o6
1,2 teas*oons 7ar$icI Sa$t 4 1, 2 teas*oons G 0H75 o6
1,4 teas*oons -e**erI ($ack 2 1, 4 teas*oons G 0H375 o6
To -re*are for 7rou*F
1H -$ace chicken (reasts (et+een 2 sheets of +a; *a*er or *$astic +ra*H
2H 3ith f$at si)e of "a$$etI gent$y *oun) (reasts unti$ each is a(out 1,4J thickK set asi)eH
3H Stir together the JSoftene)J ButterI Cho**e) -ars$eyI an) 1,2 ts* @reganoH
4H S*rea) a(out 1,2 t(s* of the her(A(utter "i;ture across each (reast a(out an inch fro" $o+er e)geH
5H 8ay a stri* of ?ack Cheese o&er (utter "i;tureH
6H Fo$) $o+er e)ge of (reast o&er fi$$ingI then fo$) in si)es an) ro$$ u* to enc$ose fi$$ingH
7H Co"(ine (rea) cru"(sI *ar"esanI 1 ts* of @reganoI 7ar$ic Sa$tI an) -e**er in a san)+ich (agH
8H -$ace chicken (un)$es sea" si)e )o+nI (rea) cru"( (agI an) 4 t(s* (utter in ga$$on (agH Free6eH
Cooking 4ayF
1H Tha+ natura$$y in refrigeratorH 4o not tha+ in "icro+a&eH
2H 4i* each chicken (un)$e in "e$te) (utterK then ro$$ in the (rea) cru"( "i;ture unti$ e&en$y coate)H
3H -$ace (un)$es sea" si)e )o+nI +ithout touchingI in a (aking *anH 4ri66$e +ith any re"aining (utterH
4H Bake unco&ere)I in a *reheate) 425 )egree o&en for 20 "inutesI or unti$ chicken is no $onger *ink
+hen $ight$y s$ashe) Dcut 2ust a s"a$$ s$ash so fi$$ing )oesnBt oo6e outEH
C*)ate)F #arch 07
ta($es*oon
ta($es*oon
CCC
Chicken -iccata
Hard
Ser&ingsF 1 -artici*antsF :
1 *oun) chicken (reast : *oun) G : *oun)
1,2 cu* F$our 4 1, 2 cu* G 4H5 cu*
1 1,2 teas*oon sa$t 13 1, 2 teas*oon G 13H5 teas*oon
1,4 teas*oon -e**erI B$ack 2 1, 4 teas*oon G 2H25 teas*oon
1,2 teas*oon *a*rika 4 1, 2 teas*oon G 4H5 teas*oon
1,4 cu* (rothI chickenI fatAfreeI re)uce)Aso)iu" 2 1, 4 cu* G 2H25 cu*
3 ta($es*oons 8e"on ?uice 27 ta($es*oons G 13H5 o6
3 ta($es*oons Butter 27 ta($es*oons G 13H5 o6
1 each $e"onI fresh : each G : each
3 ta($es*oons Ca*ers 27 ta($es*oons G 13H5 o6
To -re*are for 7rou*F
1H -oun) chicken to f$attenH -$ace into ga$$on (agH
2H Co"(ine f$ourI sa$tI *e**erI an) *a*rika into another (agH
3H Bag chicken (rothH
4H Bag $e"on 2uiceH
5H Bag (utterH
6H Co"(ine (ags an) free6e f$atH
7H Bag ca*ers an) *$ace in refrigerator (agH
8H 8e"on to (e )istri(ute) (y fresh sho**erH
Cooking 4ayF
1H Tha+H S$ice $e"onH
2H -$ace chicken in f$our (ag one at a ti"e to coatH
3H Ski$$et cook chicken in (utter an) 2 T o$i&e oi$ a(out 3 "in on each si)e or to *referenceH
4H 4rain a$$ (ut 2 T of fatH Stir in chicken (roth into ski$$et scra*ing to $oosen (ro+ne) (itsH
5H ')) $e"on 2uice an) heat throughH
6H Return chicken to the ski$$et +ith $e"on s$icesH
7H %eat unti$ sauce thickensH
8H ')) ca*ers if usingH
:H Ser&e +ith fa&orite *asta an) a green &egeta($eH
C*)ate)F Fe(ruary 07B
teas*oon
teas*oon
teas*oon
.CCC
Spi"y Chi",en Corn Cho-der
Hard
Ser&ingsF 1 -artici*antsF :
3 each Chicken (reast 27 each G 27 each
1 each BrothI chickenI in)i&i)ua$ cans : each G : each
1 each CornI crea"e)I in)i&i)ua$ cans : each G : each
1,2 each @nionI ye$$o+ 4 1, 2 each G 4H5 each
1 ta($es*oon 7ar$icI "ince) : ta($es*oon G : ta($es*oon
2 sta$k Ce$ery 18 sta$k G 18 sta$k
1 each Rote$ : each G : each
2 each Sou*I Crea" of #ushroo" 18 each G 18 each
8 o6 CheeseI Ve$&eeta 72 o6 G 72 o6
1, 2 teas*oon -e**erI ($ack 4 1, 2 teas*oon G 4H5 teas*oon
1 cu* CheeseI Co$(y 2ackI shre))e) : cu* G : cu*
To -re*are for 7rou*F
1H Cho* onion an) ce$eryH
2H Boi$ chicken +ith onionI *e**erI gar$ic an) ce$eryH Shre) chickenH
3H Bag chicken +ith onion an) ce$ery *iecesH D4iscar) $i5ui)EH
4H -$ace cheese in (ag +ith chickenI etc
5H Free6e f$atH
6H %an) out +ith can of (rothI can of cornI can of rote$I 3 cans of sou*I *ackage of &e$&eetaH
Cooking 4ayF
1H Tha+ chicken an) cheeseH
2H #i; crea" of "ushroo" sou* +ith chicken (rothI an) cook on "e)iu" heatH
3H ')) chicken an) a$$ other ingre)ientsH D4o not )rain any cansE
4H Bring to (oi$I then re)uce to si""er for 30 "insH
C*)ate)F ?anuary 08 ?anuary ,08
ta($es*oon
teas*oon
Chicken 9oo)$e Sou*
Hard
Ser&ingsF 1 -artici*antsF :
3 each chicken (reast 27 each G 27 each
1,2 teas*oon sa$t 4 1, 2 teas*oon G 4H5 teas*oon
1,4 teas*oon -e**er 2 1, 4 teas*oon G 2H25 teas*oon
1 teas*oon gar$ic : teas*oon G : teas*oon
1 each Carrots : each G : each
1,2 each @nion 4 1, 2 each G 4H5 each
2 each ce$ery 4 1, 2 each G 4H5 each
4 cu*s BrothI chicken 18 each G 18 each
1 each Bay 8ea&es
To -re*are for 7rou*F
1H Cut chicken into 1,2Ainch chunksH
2H Co"(ine chickenI sa$tI an) *e**er into 5uart (agH
3H -ee$ an) cho* carrotI cho* onionI an) cho* ce$eryH
4H Co"(ine cho**e) &egeta($esI gar$icI an) (ay $eaf in ga$$on free6er (agH
5H -$ace chicken (roth in se*arate (agH
6H Co"(ine (ags an) free6e f$atH
7H Bag egg noo)$es an) (ring +ith free6er (ag to e;changeH
Cooking 4ayF
1H -$ace a $arge *ot o&er "e)iu" heat an) a)) 1 T o$i&e oi$H
2H ')) &egeta($e (ag to *ot an) season to taste +ith sa$t an) *e**erH
3H ')) chicken (roth an) (ring to a (oi$H
4H Re)uce heat to "e)iu" an) si""er unti$ carrots are ten)er a(out 5 "inutesH
5H ')) chicken return sou* to a (oi$I re)uce (ack to "e)iu"H
6H Cook chicken 2 "inutes then a)) noo)$es an) 2 cu*s of +aterH
7H Cook an a))itiona$ 5 "inutes or unti$ noo)$es are ten)erH
8H Re"o&e (ay $eaf an) ser&eH
C*)ate)F 4ece"(er 06B
teas*oon
teas*oon
teas*oon
Chicken 1nchi$a)as
Hard
Ser&ingsF 1 -artici*antsF 12
3 each chicken (reast 36 each G 36 each
2 ta($es*oons #argarine 24 ta($es*oons G 12 o6
1 cu* @nionI ye$$o+ 12 cu* G 12 cu*
3 o6 Crea" Cheese 36 o6 G 36 o6
1,2 cu* -icante Sauce 6 cu* G 6 cu*
1,2 teas*oon Co"ino 6 teas*oon G 6 teas*oon
2 cu*s CheeseI che))arI shre))e) 6 teas*oon G 6 teas*oon
1 can 1nchi$a)a SauceI Re)I "i$) 6 teas*oon G 6 teas*oon
1 can Sou*I To"ato 24 cu*s G 1:2 o6
1 can Sou*I Crea" of #ushroo" 12 can G 12 can
8 each torti$$asI corn 12 can G 12 can
To -re*are for 7rou*F
1H Cook an) shre) chickenH
2H Cook an) stir onion in "argarine unti$ ten)erH
3H Stir in chickenI crea" cheeseI *icante sauceI an) cu"inH
4H Cook unti$ heate)H
5H Stir in 1 cu* che))ar cheeseH
6H -$ace "i;ture into ga$$on (agH
7H -$ace 1 cu* che))ar cheese in a san)+ich (agH
8H -$ace torti$$as in another (agH
:H 8a(e$ enchi$a)a sauceI to"ato sou*I an) "ushroo" sou* an) (ring to e;changeH
10H Co"(ine (ags an) free6e f$atH
Cooking 4ayF
1H Tha+H
2H S*oon chicken "i;ture into torti$$as an) ro$$ u*I sea" si)e )o+n in *anH
3H To* +ith sauceF enchi$a)a sauceI to"ato sou*I an) "ushroo" sou*H
4H To* +ith che))ar cheeseH
5H Bake at 350 for 25 "inutesH
C*)ate)F 'ugA0:
teas*oon
teas*oon
teas*oon
CCC
Buffa$o 3ings
Hard
Ser&ingsF 1 -artici*antsF :
12 each Chicken 3ings 108 each G 108 each
12 each Chicken 4ru""ettes 108 each G 108 each
2 teas*oon sa$t 18 teas*oon G 18 teas*oon
6 teas*oon *a*rika 54 teas*oon G 54 teas*oon
3 teas*oon -e**erI Cayenne 27 teas*oon G 27 teas*oon
1,3 cu* Cho$u$a Bran) Sauce 3 cu* G 2H::7 cu*
2 ta($es*oons Butter 18 ta($es*oons G : o6
1 cu* Franks Re) %ot Buffa$o 3ing Sauce : cu* G : cu*
3 cu*s @i$I -eanut 27 cu*s G 216 o6
To -re*are for 7rou*F
1H Se*arate 12 chicken +ings an) 12 chicken )ru""ettes into 12 ga$$on (agsH
2H >n a se*arate (agI co"(ine 2 ta($es*oons sa$tI *a*rika an) cayenne *e**erH
3H >n another (agI co"(ine Cho$u$a (ran) sauce an) 2 ta($es*oons (utterH
4H Co"(ine (ags 1I 2 an) 3 an) free6e f$atH
5H -ut 1 cu* Franks Re) %ot Buffa$o 3ing Sauce in a se*arate (agH
Cooking 4ayF
1H -$ace the +ings an) )ru""ettes in a (o+$ an) toss +ith sa$tI *a*rika an) cayenne "i;tureH
2H -$ace the *eanut oi$ in a ski$$et Dthere shou$) (e a(out 2J of oi$ in *anEH
3H %eat o&er "e)iu" heat unti$ a**ro;H 375 )egreesH
4H Fry 8A10 +ings at a ti"e in the hot oi$ unti$ (ro+nA a(out 10 "inutesH
5H Re"o&e fro" oi$ an) )rain on *a*er to+e$sH
6H %eat the Cho$u$a DorangeE sauce an) (utter o&er "e)iu" $o+ heat unti$ +e$$ co"(ine)H
7H Toss the cooke) chicken +ith the heate) sauce in a (o+$H
8H Ser&e +ith your choice of )i**ing sauce an) Franks Re) %ot Buffa$o 3ing SauceH
SuggestionF
=ou can a$so ser&e +ith ce$ery sticks Dnot *ro&i)e)EH
C*)ate)F 9o&e"(er B07
teas*oon
teas*oon
teas*oon
CCC
Chicken in -uff -astry
Ser&ingsF 1 -artici*antsF
1 *oun) chicken (reast cu(e) : *oun)
1 ta($es*oon (utter : ta($es*oon
8 o6 "ushroo"sI freshs$ice) 72 o6
1 each @nionI ye$$o+ : each
2 sta$ks ce$ery 18 sta$ks
1, 2 ta($es*oon tarragonI )rie) 4 1, 2 ta($es*oon
1, 2 teas*oon *e**erI ($ack 4 1, 2 teas*oon
1, 2 teas*oon sa$t 4 1, 2 teas*oon
1, 8 cu* f$our 1 1, 8 cu*
1, 4 cu* (rothI chickenI con)ense) 2 1, 4 cu*
1, 4 cu* +ineI )ry +hite 2 1, 4 cu*
1, 2 each *e**erI re) (e$$ 4 1, 2 each
1, 4 cu* hea&y crea" 2 1, 4 cu*
1 *ackage *uff *astry she$$sI fro6en : *ackage
To *re*are for grou*
1H Cu(e chicken an) *$ace in ga$$on (agH
2H #e$t (utter in *anI a)) "ushroo"sI cook unti$ they (egin to $ose their $i5ui)H Bag +,chickenH
3H Cho* onion an) ce$eryI cook in *an unti$ softene)H ')) tarragonI sa$t an) *e**erH
4H S*rink$e f$our o&er "i;tureI cook an) stir 1 "inH
5H ')) chicken (roth an) +ineI stir unti$ thickene)H Bag +ith chicken an) "ushroo"sH
6H 4ice re) *e**erH -$ace in se*arate (ag +ith crea"H
Cooking 4ay
1H Tha+H
2H -ut chicken "i;ture in s$o+ cooker 4hrs on $o+I or 6A7hrs on highH
3H ')) re) *e**er an) crea"I co&er an) cook on high 20A25 "inH
4H Bake *uff *astry accor)ing to *ackage )irectionsH Fi$$ +ith chicken "i;tureH
Hard
:
G : *oun)
G : ta($es*oon
G 72 o6
G : each
G 18 sta$ks
G 4H5 ta($es*oon
4H5 teas*oon
G 4H5 teas*oon
G 1H125 cu*
G 2H25 cu*
G 2H25 cu*
G 4H5 each
G 2H25 cu*
G : *ackage
2H #e$t (utter in *anI a)) "ushroo"sI cook unti$ they (egin to $ose their $i5ui)H Bag +,chickenH
Chicken Cacciatore 2
Hard
Ser&ingsF 1 -artici*antsF 12
3 each Chicken (reast 36 each G 36 each
1,2 each @nionI ye$$o+ 6 each G 6 each
1 each /ucchiniI cho**e) 12 each G 12 each
28 ounces To"atoesI >ta$ian Ste+e) 336 ounces G 336 ounces
1 teas*oon 7ar$icI "ince) 12 teas*oon G 12 teas*oon
1 each Bay 8ea&es 12 each G 12 each
1 teas*oon Sa$t 12 teas*oon G 12 teas*oon
1 teas*oon -e**erI ($ack 12 teas*oon G 12 teas*oon
2 teas*oons >ta$ian seasoning 24 teas*oons G 4 o6
1 teas*oon -ars$eyI )rie) 12 teas*oon G 12 teas*oon
1 ta($es*oon SugarI 3hite 12 ta($es*oon G 12 ta($es*oon
1,4 cu* 3ineI 3hite 3 cu* G 3 cu*
3 each Basi$I fresh 36 each G 36 each
To -re*are for 7rou*F
1H 4i&i)e a$$ ingre)ients into 12 $arge *re $a(e$e) free6er (ags
2H Free6e f$atH
Cooking 4ayF
1H -ut a$$ ingre)ients in crockA*ot an) cook on high for 6 hours or unti$ chicken is )oneH
2H Ser&e o&er hot cooke) rice or ange$ hair *astaH
C*)ate)F 'ugA0:
ounces
teas*oon
teas*oon
teas*oon
teas*oon
ta($es*oon
.CCC
C$ti"ate Chicken Fingers
Hard
Ser&ingsF 1 -artici*antsF :
3 each Chicken (reast 27 each G 27 each
2,3 cu* Bis5uick 6 cu* G 6H003 cu*
1,2 cu* CheeseI *ar"esanI grate) 4 1, 2 cu* G 4H5 cu*
1,2 teas*oon 7ar$icI sa$t 4 1, 2 teas*oon G 4H5 teas*oon
1,2 teas*oon -a*rika 4 1, 2 teas*oon G 4H5 teas*oon
3 ta($es*oons Butter 27 ta($es*oons G 13H5 o6
To -re*are for 7rou*F
1H Cut chicken cross+ise into 1,2J stri*s an) *ut in 5uart si6e) (agH
2H >n a 5uart (ag "i; (is5uickI *ar"esan cheeseI gar$ic sa$tI an) *a*rikaH
3H -$ace (utter in san)+ich (agH
4H Co"(ine (ags into ga$$on (ag an) free6eH
Cooking 4ayF
2H Tha+H
3H -reheat o&en to 450 )egreesH
4H 8ine cookie sheet +ith foi$ an) s*ray +ith cooking s*rayH
5H 4i* ha$f the chicken stri*s into s$ight$y (eaten egg or (utter"i$kH
6H -$ace chicken in (ag of (is5uick "i;tureH Sea$ an) shake to coatH
7H -$ace chicken on cookie sheetH
8H Re*eatH
:H 4ri66$e "e$te) (utter o&er chickenH
10H Bake 12A14 "inutesI turning ha$f+ay through (aking ti"eH
C*)ate)F 9o&e"(er B07
1H .ou -ill need to have 1 egg or buttermil, on hand /not in"luded0H
teas*oon
teas*oon
Buffa$o 3ings
Hard
Ser&ingsF 1 -artici*antsF :
12 each Chicken 3ings 108 each G 108 each
12 each Chicken 4ru""ettes 108 each G 108 each
2 ta($es*oons sa$t 18 ta($es*oons G : o6
2 ta($es*oons *a*rika 18 ta($es*oons G : o6
1 ta($es*oon -e**erI Cayenne : ta($es*oon G : ta($es*oon
1,3 cu* Cho$u$a Bran) Sauce 3 cu* G 2H::7 cu*
2 ta($es*oons Butter 18 ta($es*oons G : o6
1 cu* Franks Re) %ot Buffa$o 3ing Sauce : cu* G : cu*
3 cu*s @i$I -eanut 27 cu*s G 216 o6
To -re*are for 7rou*F
1H Se*arate 12 chicken +ings an) 12 chicken )ru""ettes into 12 ga$$on (agsH
2H >n a se*arate (agI co"(ine 2 ta($es*oons sa$tI *a*rika an) cayenne *e**erH
3H >n another (agI co"(ine Cho$u$a (ran) sauce an) 2 ta($es*oons (utterH
4H Co"(ine (ags 1I 2 an) 3 an) free6e f$atH
5H -ut 1 cu* Franks Re) %ot Buffa$o 3ing Sauce in a se*arate (agH
Cooking 4ayF
1H -$ace the +ings an) )ru""ettes in a (o+$ an) toss +ith sa$tI *a*rika an) cayenne "i;tureH
2H -$ace the *eanut oi$ in a ski$$et Dthere shou$) (e a(out 2J of oi$ in *anEH
3H %eat o&er "e)iu" heat unti$ a**ro;H 375 )egreesH
4H Fry 8A10 +ings at a ti"e in the hot oi$ unti$ (ro+nA a(out 10 "inutesH
5H Re"o&e fro" oi$ an) )rain on *a*er to+e$sH
6H %eat the Cho$u$a DorangeE sauce an) (utter o&er "e)iu" $o+ heat unti$ +e$$ co"(ine)H
7H Toss the cooke) chicken +ith the heate) sauce in a (o+$H
8H Ser&e +ith your choice of )i**ing sauce an) Franks Re) %ot Buffa$o 3ing SauceH
SuggestionF
=ou can a$so ser&e +ith ce$ery sticks Dnot *ro&i)e)EH
C*)ate)F 9o&e"(er B07
ta($es*oon
Chicken Cor)on B$eu
Hard
Ser&ingsF 1 -artici*antsF :
3 each Chicken (reast 27 each G 27 each
1,4 teas*oon Sa$t 2 1, 4 teas*oon G 2H25 teas*oon
1,8 teas*oon -e**erI ($ack 1 1, 8 teas*oon G 1H125 teas*oon
4 1,2 each CheeseI S+issI S$ices 40 1, 2 each G 40H5 each
3 s$ices %a"I *recooke)I s$ice) 27 s$ices G 27 s$ices
1,2 cu* Brea) Cru"(sI seasone) 4 1, 2 cu* G 4H5 cu*
To -re*are for 7rou*F
1H -oun) chicken (reasts to 1,4 inch thicknessH
2H S*rink$e each chicken +ith sa$t an) *e**er on (oth si)esH
3H -$ace 1 cheese s$ice an) 1 ha" s$ice on to* of each chicken (reastH
4H Ro$$ u* each one an) secure +ith stringH
5H Bag (rea) cru"(s in a san)+ich (agH
6H -$ace 1 1,2 s$ice cheese in another san)+ich (agH
7H Co"(ine (ags an) free6eH
Cooking 4ayF
1H -reheat o&en to 350 )egreesH
2H Coat a 8;8 (aking )ish +ith nonstick cooking s*rayH
3H -$ace chicken in (aking )ish an) s*rink$e e&en$y +ith (rea)cru"(sH
4H Bake for 30 to 35 "inutesI or unti$ chicken is no $onger *inkH
5H Re"o&e fro" o&enI an) *$ace 1,2 cheese s$ice on to* of each (reastH
6H Return to o&en for 3 to 5 "inutesI or unti$ cheese has "e$te)H
7H Re"o&e stringI an) ser&e i""e)iate$yH
C*)ate)F Se*te"(er 07B
teas*oon
teas*oon
.CCC
Cro",pot Chi",en Tortilla Soup
Hard
Ser&ingsF 1 -artici*antsF :
3 each Chicken (reast 27 each G 27 each
1 can BeansI ($ackI in)i&i)ua$ cans : can G : can
2 cu*s CornI fro6en 18 cu*s G 144 o6
1 each @nionI ye$$o+ : each G : each
6 teas*oon 7ar$icI "ince) 54 teas*oons G : o6
2: ounces BrothI chicken 261 o6 G 261 o6
10 ounces to"ato *uree :0 o6 G :0 o6
10 ounces Rote$ :0 o6 G :0 o6
1 teas*oon Sa$t : teas*oons G 1H5 o6
1 teas*oon Chi$i -o+)er : teas*oons G 1H5 o6
1, 4 teas*oon -e**erI ($ack 2 1, 4 teas*oons G 0H375 o6
10 each Torti$$asI corn :0 each G :0 each
1 cu*s CheeseI #onterey ?ackI shre))e) : cu*s G 72 o6
1 each '&oca)oI fresh Dnot *ro&i)e)E : each G : each
To -re*are for 7rou*F
1H Boi$ an) shre) chicken
2H -$ace in (ag +ith )raine) (eansI cornI cho**e) onionI gar$icI (rothI to"ato *ureeI Rote$I an) seasoningsH
3H S$ice torti$$as into 1,2 ; 2 inch stri*s an) *$ace in se*arate (agH
4H -$ace cheese in se*arate (agH
5H Free6e f$atH
Cooking 4ayF
1H Tha+ sou* an) then *$ace into crock *otH
2H Cook on $o+ a$$ )ay or cook sou* in a *ot on the sto&eH
3H -$ace torti$$a stri*s on (aking sheetH Bake 375 for 5A10 "ins unti$ (ro+n an) cris*H
4H 7arnish +ith torti$$a stri*sI a&oca)oI an) cheeseH
C*)ate)F Se*te"(er 07B
.CCC
Chi",en Parmesan Bundles
Hard
Ser&ingsF 1 -artici*antsF 11
2 o6 Crea" Cheese 22 o6 G 22 o6
5 o6 S*inachI fro6en 55 o6 G 55 o6
1 cu* CheeseI "o66are$$aI shre))e) 11 cu* G 11 cu*
3,16 cu*s CheeseI *ar"esanI grate) 2 1,16 cu*s G 16H5 o6
3 each Chicken (reast 33 each G 33 each
10 each crackersI Rit6I crushe) 110 each G 110 each
1 cu* S*aghetti sauce 11 cu* G 11 cu*
1,: ro$$ string 1 2, : ro$$ 1H222 ro$$
To *re*are for grou*
1H #i; softene) crea" cheeseI s*inach Dtha+e) an) )raine)EI 3,4 cu* of the "o66are$$a cheese an) 1 1,2 t(s*H of the *ar"esan cheese unti$
+e$$ ($en)e)H
2H S*rea) "i;ture e&en$y onto f$attene) chicken (reastsH
3H Ro$$ u* chicken tight$yI secure +ith stringH
4H Bag ro$$e) chicken (reastsH
5H Crush Rit6 Crackers an) "i; +ith re"aining *ar"esan cheeseH Bag in san)+ich (agH
6 Bag s*aghetti sauceH
7H Bag 1,4 cH of the "o66are$$a cheeseH
8H Co"(ine a$$ (ags 0 free6e f$atH
Cooking 4ay
.ou -ill need one egg to ma,e this meal#
1H Tha+ chicken o&ernight in refrigeratorH
2H Beat one egg in sha$$o+ (o+$H 4i* chicken (un)$es in eggH
3H Ro$$ chicken (un)$es in cracker "i;tureH
4H -$aceI sea"Asi)es )o+nI in 13;: inch (aking )ish s*raye) +ith cooking s*rayH
5H Bake 375 )egrees for 30A40 "inutes unti$ chicken is )oneH
6H Ser&e to**e) +ith heate) s*aghetti sauce an) re"ining 1,4 c "o66are$$a cheeseH
C*)ate)F @cto(er 07B
.CCC Chicken 216
Chicken Brocco$i Brai)
Ser&ingsF 1
2 each Chicken (reast 38
1 cu* Brocco$iI cho**e) fro6en 1:
1, 4 cu* -e**erI re) (e$$ 4 3, 4
1, 2 each @nionI ye$$o+ : 1, 2
1 ta($es*oon 7ar$icI "ince) 1:
4 o6 CheeseI shar* che))arI shre))e) 20
1, 2 cu* #ayonnaiseI $ight : 1, 2
2 teas*oons 4i$$ 38
2 containers Brea)I Crescent Ro$$s 38
use reci*e creationsI $ike crescents (ut ha&e no *erforations
To *re*are for grou*
1H Cook chicken an) cho* +hen coo$e)H
2H Co"(ine a$$ ingre)ients e;ce*t for the Crescent Ro$$sH
3H Bag an) Free6eH
Cooking 4ay
1H Tha+H
2H ')) #ayonnaise to the Chicken,Vegeta($e "i;tureH #i; +e$$H
3H Cnro$$ crescent ro$$ )ough an) arrange f$at on a "e)iu" (aking sheetH
4H -inch together *erforations to for" a sing$e sheet of )oughH Csing a knife or scissorsI
cut 1 inch +i)e stri*s in to+ar)s the centerI starting on the $ong si)esH There shou$) (e a so$i)
stri* a(out 3 inches +i)e )o+n the centerI +ith the cut stri*s for"ing a fringe )o+n each si)eH
5H S*rea) the chicken "i;ture a$ong the center stri*H Fo$) the si)e stri*s o&er chicken "i;tureI
a$ternating stri*s fro" each si)eH -inch or t+ist to sea$H
6H Brush (rai)e) )ough +ith egg +hite Do*tiona$EH
7H Bake at 375 for 25A28 "inutes or unti$ go$)en (ro+nH tends to not cook as well in middle.
C*)ate)F 'ugA0:
Hard
-artici*antsF 1:
each G 38 each
cu* G 1: cu*
cu* G 4 3,4 cu*
each G : 1,2 each
ta($es*oon G 1: ta($es*oon
cu*s G 80 o6
cu* G : 1,2 cu*
teas*oons G 6H33333 o6
containers G 38 containers
use reci*e creationsI $ike crescents (ut ha&e no *erforations
4H -inch together *erforations to for" a sing$e sheet of )oughH Csing a knife or scissorsI
cut 1 inch +i)e stri*s in to+ar)s the centerI starting on the $ong si)esH There shou$) (e a so$i)
stri* a(out 3 inches +i)e )o+n the centerI +ith the cut stri*s for"ing a fringe )o+n each si)eH
5H S*rea) the chicken "i;ture a$ong the center stri*H Fo$) the si)e stri*s o&er chicken "i;tureI
tends to not cook as well in middle.
Santa Fe Chicken
Ser&ingsF 1
2 each Chicken Breast cooke)I cho**e)
7 1,2 o6 CornI +ho$e kerne$ )raine)
7 1,2 o6 BeansI B$ack )raine) , rinse)
7 1,2 o6 -easI B$ackAeye) )raine)
7 1,2 o6 BeansI -into )raine)
6 o6 RoTe$
7 1,2 o6 -icante Sauce
1,2 ta($es*oons Chi$i *o+)er
1 teas*oon cu"inI groun)
1,2 cu* CheeseI che))arI shre))e)
To -re*are for 7rou*F
1H >n a $arge (o+$I "i; together the chickenI cornI ($ack (eansI ($ackAeye) *easI *into (eansI to"atoes an) *icante sauce
2H ')) the chi$i *o+)er an) cu"inI stirring unti$ e&en$y "i;e)H
3H -ut "i;ture in oneAga$$on free6er (agH -ut the shre))e) che))ar in a 5uart free6er (agH Sea$I $a(e$ an) free6e (oth (agsH
Cooking 4ayF
1H Tha+ (oth (ags
2H -our the (ag of chicken "i;ture into a s*ray treate) :J T 13J *anH
3H Co&er +ith foi$ an) (ake for 30 "inutes at 350 )egrees or unti heate) throughH
4H Re"o&e foi$
5H To* +ith shre))e) cheeseH Bake an a))itona$ 10 "inutes or unti$ the cheese is "e$te)
9oteF This )ish is &ery hea$thy +ith $ots of fi(er an) $o+er in fats that "any other cassero$esH
>t tastes great ser&e) o&er (ro+n riceH
C*)ate)F 'ugA0:
Amount Per Serving
44:H2
Ser&ing Si6eF 1 ser&ing D#akes 4 ser&ingsE
Calories
Total Fat 7H8 g
Saturate) Fat 3H6 g
-o$yunsaturate) Fat 1H0 g
#onounsaturate) Fat 2H0 g
Cholesterol 83H3 "g
Sodium 766H7 "g
Potassium :36H1 "g
Total Carbohydrate 52H3 g
4ietary Fi(er 13H7 g
Sugars 6H1 g
Protein 43H7 g
Hard
-artici*antsF 12
24 each G 24 each
:0 o6 G :0 o6
:0 o6 G :0 o6
:0 o6 G :0 o6
:0 o6 G :0 o6
72 o6 G 72 o6
:0 o6 G :0 o6
6 ta($es*oons G 3 o6
12 teas*oon G 12 teas*oon
6 cu* 6 cu*
1H >n a $arge (o+$I "i; together the chickenI cornI ($ack (eansI ($ackAeye) *easI *into (eansI to"atoes an) *icante sauce
3H -ut "i;ture in oneAga$$on free6er (agH -ut the shre))e) che))ar in a 5uart free6er (agH Sea$I $a(e$ an) free6e (oth (agsH
3H Co&er +ith foi$ an) (ake for 30 "inutes at 350 )egrees or unti heate) throughH
5H To* +ith shre))e) cheeseH Bake an a))itona$ 10 "inutes or unti$ the cheese is "e$te)
This )ish is &ery hea$thy +ith $ots of fi(er an) $o+er in fats that "any other cassero$esH
Vita"in ' 26H3 M
Vita"in BA12 :H4 M
Vita"in BA6 45H5 M
Vita"in C 24H2 M
Vita"in 4 0H4 M
Vita"in 1 1H1 M
Ca$ciu" 23H2 M
Co**er 16H8 M
Fo$ate 50H0 M
>ron 27H3 M
#agnesiu" 31H0 M
#anganese 33H8 M
9iacin 73H5 M
-antothenic 'ci) 14H6 M
-hos*horus 51H5 M
Ri(of$a&in 17H5 M
Se$eniu" 3:H: M
Thia"in 25H1 M
/inc 1:H8 M
Stuffe) %er(e) Chicken Breasts
Ser&ingsF 1
6 T(s* Boursin 8ight 7ar$ic an) %er( S*rea) 72
1,2 cu* s*inachI fresh 6
3 T(s* 3a$nutsI fine$y cho**e) 36
3 T(s* cheeseI *ar"esanI grate) 36
1,2 cu* Brea) Cru"(sI *$ain 6
3 each chicken (reast (one$essI skin$essI f$attene) 36
1,4 ts* sa$t 3
1,8 ts* *e**erI ($ack 1 1, 2
>ngre)ients 9ot -ro&i)e)F
1 each eggI (eaten
1,2 cu* f$our
To -re*are for 7rou*F
1H Toast +a$nuts on a cookie sheet for 3A5 "inutes at 350 F Dyour nose +i$$ te$$ you +hen theyBre )oneE
2H Bag *ar" 0 (rea) cru"(s in a snack si6e (ag
3H #i; together cheese an) toaste) +a$nuts
4H S*rink$e chicken +ith sa$t an) *e**erI then s*rea) 2 T(s* of cheese "i;ture on each (reast
5H 8ayer s*inach $ea&es on to*I an) ro$$ u* tight$yH Secure +ith string
6H Bag in .uart si6e free6er (ag an) free6e
Cooking 4ayF
1H Tha+
2H -reheat o&en to 350 )egreesH
3H Coat a 8;8 (aking )ish +ith nonstick cooking s*rayH
4H 4re)ge chicken in f$our Dnot *ro&i)e)EI then in a (eaten egg Dnot *ro&i)e)EI then in (rea)cru"(,*ar"
5H Bake for 30 to 35 "inutesI or unti$ chicken is no $onger *inkH
6H Re"o&e stringI an) ser&e i""e)iate$yH
'$ternate Cooking >nstructionsF Can o"it )re)ging chicken in f$ourI egg an) (rea)cru"( "i;ture if youBre +atching car(s
C*)ate)F 'ugA0:
1 ga$$on
1 san)+ich
Hard
-artici*antsF 12
T(s* G 72 T(s* 9,'
cu* G 6 o6 9,'
T(s* G 36 o6 9,'
T(s* G 36 T(s* 9,'
cu* G 6 cu* 9,'
each G 36 each 9,'
ts* G 3 ts* 9,'
ts* G 1H5 ts* 9,'
1H Toast +a$nuts on a cookie sheet for 3A5 "inutes at 350 F Dyour nose +i$$ te$$ you +hen theyBre )oneE
4H S*rink$e chicken +ith sa$t an) *e**erI then s*rea) 2 T(s* of cheese "i;ture on each (reast
5H 8ayer s*inach $ea&es on to*I an) ro$$ u* tight$yH Secure +ith string
4H 4re)ge chicken in f$our Dnot *ro&i)e)EI then in a (eaten egg Dnot *ro&i)e)EI then in (rea)cru"(,*ar"
'$ternate Cooking >nstructionsF Can o"it )re)ging chicken in f$ourI egg an) (rea)cru"( "i;ture if youBre +atching car(s
.CCC
Chicken Ta"a$e Cassero$e
Ser&ingsF 1
4 o6 4ACheese "e;ican B$en)
1 teas*oon Cu"in
1,8 teas*oon 7roun) Re) -e**er
1 can Crea"ASty$e Corn D14 3,4 @6E
1 *ackage Corn #uffin #i; D8 1,2 @6E
1 can Cho**e) 7reen Chi$isI )raine) D4 @6E
1 can Re) 1nchi$a)a Sauce D10 @6E
2 each Chicken BreastI cooke) 0 shre))e)
1,3 cu* FatAFree #i$k Dnot inc$u)e)E
1 each 1ggI $arge Dnot inc$u)e)E
To -re*are for 7rou*F
1H Co"(ine 1 o6 D1,4 cu*E of cheese +ith cu"in an) re) *e**erH BagH
2H Bag the re"aining cheeseH
3H Bag the chickenH
4H 8a(e$ the cornI corn "uffin "i;I green chi$esI an) enchi$a)a sauceH
Cooking 4ayF
1H Tha+H
2H -reheat o&en to 400H
Nutritional Information - 8 servings
Calories: 354 D36M fro" fatE
Fat: 14H1g Dsat 7H1gI "ono 3H3gI *o$y 1H2gE
Protein: 18.9g
Carbohydrate: 3.3g
Fiber: !."g
Cholesterol: "8mg
Iron: 1.#mg
$odium: !%mg
Cal&ium: 1#9mg
3H Co"(ine the seasone) cheeseI "i$kI eggI crea"Asty$e cornI corn "uffin "i;I an) green chi$isI stirring
2ust unti$ "oistH -our "i;ture into a 13;: (aking )ish coate) +ith cooking s*rayH
4H Bake for 15 "inutes or unti$ setH -ierce entire surface $i(era$$y +ith a forkK *our enchi$a)a sauce o&er
the to*H
5H To* +ith chickenK s*rink$e +ith re"aining 3,4 cu* cheeseH Bake for 15 "inutes or unti$ cheese "e$tsH
Re"o&e fro" o&enK $et stan) 5 "inutesH Cut into 8 *iecesK to* each ser&ing +ith 1 ta($es*oon sour
crea"I if )esire)H
Hard
-artici*antsF 1:
76 o6 G 76 o6
1: teas*oon G 1: teas*oon
2 3, 8 teas*oon G 2 3,8 teas*oon
1: can G 1: can
1: *ackage 1: *ackage
1: can G 1: can
1: can G 1: can
38 each G 38 each
1H Co"(ine 1 o6 D1,4 cu*E of cheese +ith cu"in an) re) *e**erH BagH
2H Bag the re"aining cheeseH
3H Bag the chickenH
4H 8a(e$ the cornI corn "uffin "i;I green chi$esI an) enchi$a)a sauceH
1H Tha+H
2H -reheat o&en to 400H
Nutritional Information - 8 servings
3H Co"(ine the seasone) cheeseI "i$kI eggI crea"Asty$e cornI corn "uffin "i;I an) green chi$isI stirring
2ust unti$ "oistH -our "i;ture into a 13;: (aking )ish coate) +ith cooking s*rayH
4H Bake for 15 "inutes or unti$ setH -ierce entire surface $i(era$$y +ith a forkK *our enchi$a)a sauce o&er
5H To* +ith chickenK s*rink$e +ith re"aining 3,4 cu* cheeseH Bake for 15 "inutes or unti$ cheese "e$tsH
Re"o&e fro" o&enK $et stan) 5 "inutesH Cut into 8 *iecesK to* each ser&ing +ith 1 ta($es*oon sour
.CCC
-e**eroni Ro$$s
Hard
Ser&ingsF 1 -artici*antsF :
1 each -i66a 4ough : each G : each
4 s$ices CheeseI -ro&o$one 36 s$ices G 36 s$ices
48 each -e**eroni 432 each G 432 each
4 1,3 ounces To"atoI +ho$e 38 65,67 ounces G 38H:7 ounces
2 1,2 ounces To"ato Sauce 22 1, 2 ounces G 22H5 ounces
1 ounces To"ato -aste : ounces G : ounces
1,6 teas*oon @reganoI )rie) 1 44,83 teas*oon G 1H53 teas*oon
1,6 teas*oon Basi$I )rie) 1 44,83 teas*oon G 1H53 teas*oon
1,6 teas*oon gar$icI *o+)er 1 44,83 teas*oon G 1H53 teas*oon
1,6 each Bay 8ea&es 1 44,83 each G 1H53 each
1,6 ta($es*oon @nionI "ince) 1 44,83 ta($es*oon G 1H53 ta($es*oon
1,2 cu* Ranch 4ressing 4 1, 2 cu* G 4H5 cu*
To -re*are for 7rou*F
1H Ro$$ *i66a )ough out to U 24JH Cut it into 8 s$icesH
2H -$ace 1,2 s$ice D"oon sha*eE of *ro&o$one on each s$iceH
3H -$ace 6 *e**eronis on each s$ice on to* of the *ro&o$oneH
4H Take each s$ice (y the outsi)e e)geH -inch itI *u$$ itI an) fo$) it o&erH
5H Ro$$ each s$ice into the "i))$eI gi&e one goo) s5uee6e to get "ost of the air out an) sha*eH
6H 4ust +ith f$our an) *$ace on +a; *a*er se*arate fro" each otherH
7H Bag an) free6e 8 for each fa"i$yH
8H -$ace to"atoI to"ato sauceI to"ato *asteI oreganoI (asi$I gar$icI (ay $ea&esI an) "ince) onion in a *otH
:H Bring to a (oi$ then re)uce heat to si""er for 2 hoursH
10H Coo$ an) *$ace in the refrigeratorH
11H 8ea&e it in the refrigerator for 1 )ayH
12H -our 1,2 cu* into each (agH
13H Sea$I f$attenI an) free6eH
14H Bag ranch )ressing Dor $a(e$ a *acket "i;E for each fa"i$y
Cooking 4ayF
1H Tha+H
2H -reheat o&en to 500 )egreesH
3H -$ace ro$$s on a cookie sheetH
4H Cook for 8A10 "inutes or unti$ they are go$)en (ro+n an) the cheese is (u(($ing outH
5H Cse o$i&e oi$ or shortening on to* to he$* (ro+n if nee)e)H
C*)ate)F 9o&e"(er 06B
ounces
ounces
ounces
teas*oon
teas*oon
teas*oon
ta($es*oon
8H -$ace to"atoI to"ato sauceI to"ato *asteI oreganoI (asi$I gar$icI (ay $ea&esI an) "ince) onion in a *otH
-e**eroni Ca$6ones
Hard
Ser&ingsF 1 -artici*antsF :
1 each -i66a )ough : each G : each
1 ta($es*oon F$our : ta($es*oon G : ta($es*oon
1 cu*s CheeseI "o66are$$aI shre))e) : cu*s G 72 o6
2 cu*s -e**eroni 18 cu*s G 144 o6
16 ounces S*aghetti sauce 144 ounces G 144 ounces
+a; *a*er
To -re*are for 7rou*F
1H 4i&i)e )ough into 4 rectang$esH
2H -ut 1,4 c cheese an) 1,2 c *e**eroni on ha$f of the )oughH
3H #oisten )ough +ith +ater on the e)gesI fo$) o&er an) *inch to sea$H
4H -$ace ca$6ones in (et+een +a; *a*er an) *$ace 4 in ga$$on (agH
5H -ut s*aghetti sauce in san)+ich (ag an) *ut in +ith ca$6onesH
6H Free6e f$atH
Cooking 4ayF
1H -reheat o&en to 350I s*ray *an +, nonstick cooking s*rayH
2H -ut FR@/19 ca$6ones on (aking sheet an) (ake for 45 "in to an hour or unti$ go$)en (ro+nH
3H %eat sauce in "icro+a&e or on sto&eto* an) use for )i**ingH
SuggestionF (efore (akingI "icro+a&e (utter an) gar$ic an) (rush on to* of ca$6oneH
C*)ate)F @cto(er 07B
ta($es*oon
ounces
.CCC
%a" an) S*inach Ca$6ones
Hard
Ser&ingsF 1 -artici*antsF :
12 o6 S*aghetti sauce 108 o6 G 108 o6
1,2 cu* CheeseI "o66are$$aI shre))e) 4 1, 2 cu* G 4H5 cu*
1 cu* CheeseI ricotta : cu* G : cu*
1,2 *oun) %a"I *recooke) 4 1, 2 *oun) G 4H5 *oun)
1,4 teas*oon >ta$ian seasoning 2 1, 4 teas*oon G 2H25 teas*oon
5 ounces S*inachI fro6en 45 ounces G 45 ounces
1,4 cu* CheeseI *ar"esanI shre))e) 2 1, 4 cu* G 2H25 cu*
3,4 each -i66a 4ough 6 3, 4 each G 6H75 each
1 ro$$ +a; *a*er 1 ro$$ 1 ro$$
To -re*are for 7rou*F
1H 4i&i)e each $oaf of )ough into *iecesH Ro$$ each into V 6 inch circ$eH
2H-uree s*inach in foo) *rocessorH Co"(ine +ith cheesesI cu(e) ha"I ita$ian seasoningH
3H4i&i)e e&en$y an) s*rea) on ha$f of each circ$eI $ea&ing ha$f inch of )ough aroun) *eri"eterH
4H #oisten e)geH Fo$) in ha$f an) sea$H -ierce +ith fork on to* of ca$6oneH
5H 3ra* in +a; *a*er an) *$ace 3 in ga$$on (ag
6H Bag 1H5 cu*s s*aghetti sauce an) insert into ga$$on (agH
Cooking 4ayF
1H -reheat o&en to 375 )egreesH -$ace fro6en ca$6ones on (aking sheetH
2H Bake for 30 A40 "inutesI or unti$ (ro+ne)H
3H Ser&e +ith +ar"e) s*aghetti sauce for )i**ingH
C*)ate)F 9o&e"(er B07
teas*oon
ounces
Corn Cho+)er
Hard
Ser&ingsF 1 -artici*antsF :
1,4 cu* F$our 2 1, 4 cu* G 2H25 cu*
1,2 each @nion cho**e) 4 1, 2 each G 4H5 each
1 can Corn )raine) : can G : can
1,2 *oun) Bacon 4 1, 2 *oun) G 4H5 *oun)
1 each ce$ery cho**e) : each G : each
4 cu* #i$k 36 cu* G 36 cu*
1 can Sou*I Crea" of Chicken un)i$ute) : can G : can
1 each -otatoesI 3hite )ice) : each G : each
To -re*are for 7rou*F
1H >n a $arge sauce*an fry the (acon unti$ cris* an) re"o&e the (acon $ea&ing 3 T(s of the (acon greaseH
2H ')) the onion an) ce$ery an) cook unti$ ten)erH
3H Re"o&e fro" heatI ($en) in the f$ourH Cook o&er $o+ heatI stirring unti$ (u(($yH Then (agH
4H Bag re"aining ingre)ients in another (ag an) *$ace first (ag into secon) (ag an) free6eH
Cooking 4ayF
1H Tha+ an) thro+ into crock*ot on $o+ a$$ )ay or unti$ )oneH
2H ')) sa$t to taste
C*)ate)F ?anuary 07B
1H >n a $arge sauce*an fry the (acon unti$ cris* an) re"o&e the (acon $ea&ing 3 T(s of the (acon greaseH
.CCC
'sian Sa$"on +, -inea**$e sa$sa
Hard
Ser&ingsF 1 -artici*antsF :
1, 4 cu* VinegarI rice +ine 2 1, 4 cu* G 2H25 cu*
1, 4 cu* Soy Sauce 2 1, 4 cu* G 2H25 cu*
1,16 cu* %oney :,16 cu* G 0H563 cu*
1, 2 teas*oon 7ingerI groun) 4 1, 2 teas*oon G 4H5 teas*oon
1, 4 teas*oon -e**erI ($ack 2 1, 4 teas*oon G 2H25 teas*oon
1, 3 ta($es*oon 7ar$icI "ince) 3 ta($es*oon G 3 ta($es*oon
1 each 8e"onI fresh : each G : each
1 *oun) Sa$"on : *oun) G : *oun)
1 1, 2 teas*oon Sesa"e See)s 13 1, 2 teas*oon G 13H5 teas*oon
4 ounces -inea**$eI crushe) 36 ounces G 36 ounces
3 sta$ks @nionI 7reen 27 sta$ks G 27 sta$ks
1, 2 each -e**erI ?a$a*eno 4 1, 2 each G 4H5 each
1, 4 each ?ica"a 2 1, 4 each G 2H25 each
1, 2 each #angos 4 1, 2 each G 4H5 each
1, 2 ta($es*oon 8i"e ?uice 4 1, 2 ta($es*oon 4H5 ta($es*oon
To *re*are for grou*
1H Co"(ine first : ingre)ients in a ga$$on (agH
2H #ake sa$sa (y co"(ining $ast 6 ingre)ients in $ist D(e sure to +ear g$o&es +hen han)$ing ?a$a*enosE an) *ut in 5uart (agH
3H -ut (oth (ags into another ga$$on (ag an) $a(e$H
Cooking 4ay
1H 7ri$$ or (ake unti$ sa$"on f$akesH
2H Ser&e +ith sa$sa on to* of sa$"onH
C*)ate)F Se*te"(er 07B
teas*oon
teas*oon
ta($es*oon
teas*oon
ounces
ta($es*oon
2H #ake sa$sa (y co"(ining $ast 6 ingre)ients in $ist D(e sure to +ear g$o&es +hen han)$ing ?a$a*enosE an) *ut in 5uart (agH
.CCC Fish 110
-istachio Cruste) Sa$"on +,8e"on Crea" Sauce
Hard
Ser&ingsF 1 -artici*antsF 15
1,2 cu* *istachios 7 1, 2 cu* G 7H5 cu*
2,3 ta($es*oon gar$icI "ince) 10 ta($es*oon G 10 ta($es*oon
1 teas*oon sa$t 15 teas*oon G 15 teas*oon
1 teas*oon *e**erI ($ack 15 teas*oon G 15 teas*oon
1 *oun) sa$"on 15 *oun) G 15 *oun)
*auce
1,2 ta($es*oon (utter 7 1, 2 ta($es*oon G 7H5 ta($es*oon
1,2 ta($es*oon f$our 7 1, 2 ta($es*oon G 7H5 ta($es*oon
1,2 cu* (rothI chicken 7 1, 2 cu* G 7H5 cu*
1,4 cu* +hi**ing crea" 3 3, 4 cu* G 3H75 cu*
2 teas*oon $e"on 6est G6est of 1H3 $e"ons 30 teas*oon G 30 teas*oon
2 ta($es*oon $e"on ?uice G2uice of 2 $e"ons 30 ta($es*oon G 30 ta($es*oon
1,2 teas*oon sa$t 7 1, 2 teas*oon G 7H50 teas*oon
1,8 teas*oon *e**erI +hite 1 7, 8 teas*oon G 1H88 teas*oon
1 each $e"onI fresh 15 each G 15 each
Cooking 4ay
*almon
1H Crush *istachios
2H Co"(ine *istachiosI gar$icI sa$tI an) *e**erH -$ace in san)+ich (agH
3H Bag sa$"onH
4H Co"(ine (ags an) free6e f$atH
*auce
1H #e$t (utterH
2H ')) fourI +hisking to co"(ineK cook for 2 "inutesH
3H Re)uce heat to "e)iu"K stir in (roth an) crea"I an) si""er 3 "inutesI or unti$ thickene)I +hisking fre5uent$yH
4H ')) $e"on 6estI 2uiceI sa$t an) *e**erI +hisking to co"(ineH
5H Cook 2 "inutesI +hisking constant$yH
6H Coo$ an) (agH RefrigerateH
Cooking 4ay
*almon
1H Tha+ co"*$ete$yH
2H 4re)ge sa$"on in *istachio "i;tureI *ressing gent$y to coatH
3H Bake at 400 for 15 "in or unti$ f$aky
*auce
1H 3ar" 8e"on Crea" Sauce in sauce*anH
2H Ser&e on to* of sa$"onH
C*)ate)F 9o&e"(er B0:
.CCC
Ti$a*ia +ith S*inach -ecan -esto
Hard
Ser&ingsF 1 -artici*antsF :
1 *oun) Ti$a*ia : *oun) G : *oun)
6 o6 S*inachI fro6en 54 o6 G 54 o6
4 ta($es*oon @i$I o$i&e 36 ta($es*oon G 36 ta($es*oon
1, 2 cu* *ecanI ha$&es 4 1, 2 cu* G 4H5 cu*
1, 3 cu* CheeseI *ar"esanI grate) 3 cu* G 3 cu*
1, 3 ta($es*oon 7ar$icI "ince) 3 ta($es*oon G 3 ta($es*oon
1, 4 teas*oon Sa$t 2 1, 4 teas*oon G 2H25 teas*oon
To *re*are for grou*
1H Bag ti$a*iaH
2H >n foo) *rocessorI co"(ine s*inachI oi$I *ecansI *ar"esanI gar$ic an) sa$t unti$ "i;ture is a fine consistencyI then (agH
3H -$ace a$$ (ags in $arge 6i*$oc an) free6eH
Cooking )ay
1H Tha+H
2H -reheat to 400H
3H 8ight$y (utter a :;13 (aking )ishH
4H -$ace fi$ets in *an an) to* +ith *estoH
5H Re"o&e fro" heat an) ser&eH
C*)ate)F Se*te"(er 07B
ta($es*oon
ta($es*oon
teas*oon
2H >n foo) *rocessorI co"(ine s*inachI oi$I *ecansI *ar"esanI gar$ic an) sa$t unti$ "i;ture is a fine consistencyI then (agH
CCC
Ca2un Shri"* Cassero$e
Hard
Ser&ingsF 1 -artici*antsF :
1 1,2 *oun)s Shri"*I $arge 13 1, 2 *oun)s G 13H5 *oun)s
2 ta($es*oon Butter 18 ta($es*oon G 18 ta($es*oon
10 o6 @nions an) -e**ersI fro6en :0 o6 G :0 o6
3 ta($es*oon 7ar$icI "ince) 27 ta($es*oon G 27 ta($es*oon
1 1, 2 cu* @kraI s$ice) an) fro6en 13 1, 2 cu* G 13H5 cu*
3, 4 ta($es*oon 8e"on ?uice 6 3, 4 ta($es*oon 6H75 ta($es*oon
1 teas*oon Sa$t : teas*oon : teas*oon
3, 4 can Sou*I Crea" of #ushroo" 6 3, 4 can 6H75 can
1, 3 cu* 3ineI 4ry 3hite 3 cu* 3 cu*
3, 4 ta($es*oon Soy Sauce 6 3, 4 ta($es*oon 6H75 ta($es*oon
1, 2 teas*oon -e**erI Cayenne 4 1, 2 teas*oon 4H5 teas*oon
1 1, 4 cu* RiceI 8ong 7rain uncooke) 11 1, 4 cu* 11H25 cu*
1, 4 cu* CheeseI -ar"esanI grate) 2 1, 4 cu* 2H25 cu*
To *re*are for grou*
1H -re*are rice accor)ing to *ackage )irectionsH
2H #e$t 2 ta($es*oons (utter in $arge ski$$et o&er "e)iu"Ahigh heatH
3H ')) onion an) ne;t 3 ingre)ientsK sautL 7 "inutes or unti$ ten)erH
4H ')) gar$icI an) sautL 1 "inuteH
5H Stir in okraI $e"on 2uiceI an) sa$tK sautL 5 "inutesH
6H ')) shri"*I an) cook 3 "inutes or unti$ shri"* turn *inkH
7H Stir in sou*I ne;t 3 ingre)ients an) cooke) riceH
8H Free6e "i;ture in a /i*$oc (agH
:H Free6e *ar"esan cheese se*arate$yH
Cooking 4ay
1H Tha+H
2H 8et stan) at roo" te"*erature 30 "inutes (efore (akingH
3H BakeI co&ere)I at 350S for 50 "inutesH
4H Cnco&erK s*rink$e e&en$y +ith -ar"esan cheeseI an) (ake 10 "ore "inutes or unti$ cheese is $ight$y
(ro+ne)H
ta($es*oon
ta($es*oon
ta($es*oon
ta($es*oon
Crea"y %a" 0 Brocco$i Cassero$e
Hard
Ser&ingsF 1 -artici*antsF :
1 cu* -astaI #acaroni : cu* G : cu*
2 ta($es*oons Butter 18 ta($es*oons G : o6
1,4 each @nion cho**e) 4 cu*s 32 o6
2 ta($es*oons F$our 6 ts* 1 o6
1,2 teas*oon -e**er 4 1, 2 teas*oon G 4H5 teas*oon
1,2 teas*oon sa$t 4 1, 2 teas*oon G 4H5 teas*oon
1,2 cu* #i$k 4 1, 2 cu* G 4H5 cu*
1,2 cu* BrothI chicken 4 1, 2 cu* G 4H5 cu*
1,2 cu* CheeseI 7ruyere 4 1, 2 cu* G 4H5 cu*
1,4 cu* #irac$e 3hi* 2 1, 4 cu* G 2H25 cu*
1 cu* ha"I cu(e) : cu* G : cu*
1 cu* Brocco$iI fro6en : cu* G : cu*
2 ta($es*oons CheeseI -ar"esan D7rate)E 18 ta($es*oons G : o6
1 1,2 ta($es*oons Brea) Cru"(sI Seasone) 13 1, 2 ta($es*oons G 6H75 o6
To -re*are for 7rou*F
1H Cook *asta unti$ a$ )enteH Set asi)eH
2H Cook (rocco$i unti$ a$"ost ten)erH Set asi)eH
3H #e$t (utter an) a)) onionH S*rink$e +ith f$ourI sa$tI an) *e**erH
4H Cook an) stir unti$ (u(($yH
5H ')) "i$k an) (rothH Cook unti$ thickH
6H Re"o&e fro" heat an) a)) gruyere cheese an) "irac$e +hi*H Coo$ sauceH
7H 3hen coo$e)I a)) *astaI ha"I an) (rocco$i an) then *$ace in a (agH
8H -$ace *ar"esan an) (rea) cru"(s in another (agH
:H Co"(ine (ags an) free6eH
Cooking 4ayF
1H Tha+H -$ace "i;ture in a grease) (aking )ishH
2H S*rea) *ar"esan an) (rea) cru"( "i;ture o&er to*H
3H Bake 20A30 "inutes at 350 or unti$ (ro+ne) an) (u(($yH
C*)ate)F Fe(ruary 07B
teas*oon
teas*oon
4arn 7oo) S+eet 0 Sour -ork
Hard
Ser&ingsF 1 -artici*antsF :
1 *oun) 8ean Shou$)er -ork : *oun) G : *oun)
2 ta($es*oon @i$ 18 ta($es*oon G 18 ta($es*oon
1, 2 cu* 3ater 4 1, 2 cu* G 4H5 cu*
2 ta($es*oon Cornstarch 18 ta($es*oon G 18 ta($es*oon
1, 2 teas*oon Sa$t 4 1, 2 teas*oon G 4H5 teas*oon
1, 4 cu* Sugar (ro+n 2 1, 4 cu* G 2H25 cu*
1, 4 cu* Vinegar 2 1, 4 cu* G 2H25 cu*
1 cu* -inea**$e ?uice : cu* G : cu*
1, 4 cu* @nion thin$y s$ice) 2 1, 4 cu* G 2H25 cu*
1, 2 cu* -e**er greenI cut into stri*s 4 1, 2 cu* G 4H5 cu*
1 ta($es*oon Soy Sauce : ta($es*oon G : ta($es*oon
1 can -inea**$e chunks : can G : can
Bro+n "eat in hot oi$I a)) +aterI co&er an) si""er for 45 "inutesH
Co"(ine cornstarchI sa$tI (ro+n sugarI &inegarI *inea**$e 2uice an) soy sauce in sauce *anH
Cook o&er "e)iu" heat unti$ s$ight$y thickI stirring constant$yH
-our sauce o&er hot *orkI $et stan) 10 "inutesI a)) re"aining ingre)ients an) cook an) a))itiona$ 3 "inutesH
ta($es*oon
ta($es*oon
teas*oon
ta($es*oon
%a" 0 Sca$$o* -otatoes
Ser&ingsF 1 -artici*antsF :
1 cu* Turkey %a" (one$essI s"a$$ cu(es : cu* G : cu*
3 each -otatoes *ee$e) an) s$ice) 27 each G 27 each
1, 4 cu* @nion $argeI cho**e) 2 1, 4 cu* G 2H25 cu*
1 1, 2 cu* Cheese ye$$o+I grate) 13 1, 2 cu* G 13H5 cu*
1, 4 cu* Butter 2 1, 4 cu* G 2H25 cu*
1, 4 cu* F$our 2 1, 4 cu* G 2H25 cu*
1 1, 2 cu* #i$k 13 1, 2 cu* G 13H5 cu*
1 )ash Sa$t an) -e**er to taste : )ash G : )ash
To -re*are For 7rou*F
1H #e$t "argarine in hea&y *anH ')) f$ourI stirring constant$yH %eat to (oi$ing *ointK a)) "i$kK "i; constant$y
+ith +ire +hiskH %eat unti$ thickene)I stirring constant$yH ')) s*icesH
3H 4i&i)e *otatoes (et+een *reA$a(e$e) free6er (agsH 4i&i)e +hite sauce an) *our o&er "eat an) *otatoes
in free6er (agsH %an)$e gent$y so not to (reak u* *otatoesH
4H 4i&i)e grate) cheese (et+een s"a$$er free6er (agsH
5H >nsert cheese (aggie into *otato (aggie once coo$ or cheese +i$$ "e$t into one $arge g$o(O
6H Free6e as f$at as *ossi($eH
Cooking 4ayF
1H Tha+ *otato "i;tureH
2H -our into (aking *anH
3H S*rink$e +ith grate) cheeseH
4H Bake at 350 )egrees for 20 "inutesI or unti$ heate) through
2H >n se*arate *anI sautL "eat +ith onionsH Boi$ s$ice) *otatoes (ut remove from heat while still firmH
.CCC
?a"(a$aya
Hard
Ser&ingsF 1 -artici*antsF :
1 each Chicken (reast : each G : each
1 each Sausage $inkI s"oke) : each G : each
1 1,2 cu* To"atoesI )ice) 13 1, 2 cu* G 13H5 cu*
1,2 each -e**erI green (e$$ 4 1, 2 each G 4H5 each
1 cu(e Boui$$onI chicken : cu(e G : cu(e
1,8 cu* Cayenne *e**er sauce 1 1, 8 cu* G 1H125 cu*
1,3 ta($es*oon 7ar$icI "ince) 3 ta($es*oon G 3 ta($es*oon
1 teas*oon @$) (ay seasoning : teas*oon G : teas*oon
3,4 teas*oon @reganoI )rie) 6 3, 4 teas*oon G 6H75 teas*oon
1,4 teas*oon -e**erI ($ack 2 1, 4 teas*oon G 2H25 teas*oon
1,4 teas*oon Sa$t 2 1, 4 teas*oon G 2H25 teas*oon
3 o6 French Frie) @nions 27 o6 G 27 o6
To -re*are for 7rou*F
1H Cu(e chickenH
2H S$ice sausageH
3H Co"(ine a$$ ingre)ients e;ce*t frie) onions in (agH
4H 8a(e$ (ag 1 of 2H Free6e f$atH
5H -ut frie) onion in san)+ich (ag $a(e$e) 2 of 2 an) kee* refrigerate) unti$ e;change )ayH
Cooking 4ayF
1H Tha+H
2H -ut chicken an) sausage "i;ture in crock*ot
3H 1,2 cu* of frie) onions to crock*otI cook unti$ chicken is )oneH
4H Ser&e +ith re"aining frie) onionsH
Ser&ing SuggestionsF
1H ')) a *oun) of shri"* +ith the chicken an) sausageH
2H Ser&e o&er riceH
C*)ate)F Se*te"(er 07B
ta($es*oon
teas*oon
teas*oon
teas*oon
teas*oon
-ork Chi$i Ver)e
Hard
Ser&ingsF 1 -artici*antsF :
1 *oun) -ork Ste+ #eat : *oun) G : *oun)
1,2 each @nion cho**e) 4 1, 2 each G 4H5 each
3 teas*oon 7ar$ic "ince) 27 teas*oon G 27 teas*oon
1 ta($es*oon Ci$antro fresh : ta($es*oon G : ta($es*oon
1, 2 teas*oon Basi$ 4 1, 2 teas*oon G 4H5 teas*oon
1 1, 2 cu*s 3ater 13 1, 2 cu*s G 108 o6
1 1, 2 teas*oon Boui$$on chicken 13 1, 2 teas*oon G 13H5 teas*oon
1, 4 *oun) To"ati$$os 2 1, 4 *oun) G 2H25 *oun)
1 ta($es*oon 7reen Chi$i rst)I*ee$e)Icho**e) : ta($es*oon G : ta($es*oon
1, 2 teas*oon Chi$i -o+)er 4 1, 2 teas*oon G 4H5 teas*oon
1, 2 teas*oon Cu"in 4 1, 2 teas*oon G 4H5 teas*oon
To *re*are for grou*
1H Saute gar$ic +ith 1 T oi$H
2H ')) s*inachI 1,4 t sa$tI 1,8 *e**er an) the ita$ian seasoning an) cook unti$ s*inach is +i$te)H
3H -ut s*inach "i; in (o+$ an) $et coo$ co"*$ete$yH
4H 3hen coo$I a)) the ca*oco$$oI *ro&o$one cheese an) eggI gent$y stirH
5HCut s$it hori6onta$$y to the (one so cho* can (e o*ene) $ike a (ookH
6H Stuff each cho* +ith 1,4 stuffing an) +ra* each cho* tight$y +ith *$astic +ra*H
7H -$ace cho*s in ga$$on (ag an) free6eH
Cooking 4ay
1H Tha+ in refrigerator o&ernightH
2H -reheat o&en to 375H
3H %eat re"aining 1 T oi$ in $arge ski$$et an) a)) cho*sI cook 2 "inH *er si)e or unti$ (ro+ne)H
4H -$ace cho*s in (aking )ish 2ust $arge enough to ho$) the" an) s*irnk$e re"aining 1,4 t sa$tI 1,8 t *e**erH
5H Bake the cho*s for 15 "inH or unti$ interna$ te"* is 155H
6H Re"o&e cho*s an) $et stan) 5 to 10 "inH (efore ser&ingH
ta($es*oon
ta($es*oon
-ork Ten)er$oin 4iane
Hard
Ser&ingsF 1 -artici*antsF :
1 $(s -ork Ten)er$oin Cut into 8 cross+ise *ieces : $(s G : $(s
2 teas*oons 8e"on -e**er 18 teas*oons G 3 o6
1 ta($es*oon 8e"on ?uice : ta($es*oon G : ta($es*oon
1 ta($es*oon 3orcestershire Sauce : ta($es*oon G : ta($es*oon
1 teas*oon #ustar)I )i2on : teas*oon G : teas*oon
1 ta($es*oon -ars$eyI )rie) : ta($es*oon G : ta($es*oon
1 ta($es*oon Butter : ta($es*oon G : ta($es*oon
To -re*are for 7rou*F
1H -$ace each *iece of ten)er$oin (et+een 2 *ieces of *$astic +ra*H F$atten s$ight$y +ith hee$ of han)H
2H S*rink$e surfaces of "e)a$$ions +ith $e"on *e**er an) *$ace in 5uart (agH
3H -$ace $e"on 2uiceI +orcestershire sauceI an) "ustar) in san)+ich (agH
4H -ut *ars$ey in se*arate san)+ich (agH
5H Co"(ine (ags an) free6e f$atH
Cooking 4ayF
1H %eat (utter in ski$$et an) cook ten)er$oin "e)a$$ions 3A4 "inutes on each si)eH
2H Re"o&e to ser&ing *$atter an) kee* +ar"H
3H ')) s*ice (ag to ski$$et an) stir +ith *an 2uices unti$ heate) through to "ake sauceH
4H -our sauce o&er *ork an) s*rink$e +ith *ars$eyH
C*)ate)F ?u$y 07B
ta($es*oon
ta($es*oon
teas*oon
ta($es*oon
ta($es*oon
1la2ed Por,
Hard
Ser&ingsF 1 -artici*antsF :
1 *oun) -ork Ten)er$oin : *oun) G : *oun)
2 ta($es*oon F$our 18 ta($es*oon G 18 ta($es*oon
4 ta($es*oon SugarI (ro+n 36 ta($es*oon G 36 ta($es*oon
1 teas*oon Sa$t : teas*oon G : teas*oon
1 teas*oon Cu"inI groun) : teas*oon G : teas*oon
1,2 teas*oon Car)a"o"I groun) 4 1, 2 teas*oon G 4H5 teas*oon
1,8 teas*oon -e**erI re) groun) 1 1, 8 teas*oon G 1H125 teas*oon
1,4 cu* 2 1, 4 cu* G 2H25 cu*
1,2 cu* @range ?uice 4 1, 2 cu* G 4H5 cu*
6 ta($es*oon &inegarI (a$sa"ic 54 ta($es*oon G 54 ta($es*oon
To *re*are for grou*
1H Cut *ork cross+ise into 16 *iecesH
4H Bag raisins se*arate$yH
5H Co"(ine (ags an) free6eH
Cooking 4ay
1H Tha+H
2H ')) raisins to $i5ui) "i;ture if you *$an to eat the"H 8ea&e the" out if you )onBt $ike raisinsH
3H %eat oi$ Dnot inc$u)e)E in a $arge nonstick ski$$et o&er "e)iu"Ahigh heatH ')) *orkK cook 2 "inutesH Turn *ork o&erK cook 1
"inuteH ')) &inegar "i;tureK cook 1 "inute or unti$ sauce thickens an) *ork is )oneH
SuggestionF Ser&e o&er riceH
C*)ate)F @cto(er 07B
Raisins
2H Co"(ine f$ourI 2 ta($es*oons sugarI sa$tI cu"inI car)a"o"I an) *e**erH 4re)ge *ork s$ices an) (ag the"H
3H Co"(ine 2 ta($es*oons sugarI 2uiceI an) &inegarI stirring unti$ sugar )isso$&esH -$ace in (agH
ta($es*oon
ta($es*oon
teas*oon
teas*oon
teas*oon
teas*oon
ta($es*oon
3H %eat oi$ Dnot inc$u)e)E in a $arge nonstick ski$$et o&er "e)iu"Ahigh heatH ')) *orkK cook 2 "inutesH Turn *ork o&erK cook 1
CCC
.uiche >n ' Bag
Ser&ingsF 1 -artici*antsF :
1 cu*s CheeseI che))arI shre))e) : cu*s G 72
1 1, 2 cu*s F$our 13 1, 2 cu*s G 108
1 cu*s %a"I *recooke) : cu*s G 72
1, 4 each @nionI ye$$o+ 2 1, 4 each G 2H25
2 teas*oons Baking -o+)er 18 teas*oons G 3
6 each 1ggs 54 each G 54
1, 8 cu*s Ta(asco Sauce 1 1, 8 cu*s G :
1 cu*s #i$k : cu*s G 72
1 cu*s -otatoesI Fro6en : cu*s G 72
1 cu*s Brocco$iI cho**e) fro6en : cu*s G 72
To -re*are for 7rou*F
1H Saute an) cu(e ha"H
2H Stea" (rocco$i an) cho* onionH
3H >n "i;er ($en) "i$kI eggsI Ta(asco sauceI f$our an) (aking *o+)erH
4H -our into the (ag +ith the ha" an) &egeta($esH
Cooking 4ayF
1H Tha+H
2H -re heat o&en to 350 )egreesH
3H Shake sea$e) container or (ag +e$$ an) *our into a grease) )ee* )ish *ie *$ate or 5uiche *anH
3H S*rink$e +ith *a*rika if )esire)H
4H Bake 35A45 "inutesI unti$ $ight$y (ro+ne) on to* an) +e$$ set in the centerH
5H Coo$ for 5 "inutes (efore ser&ingH
C*)ate)F Se*te"(er 07B
Hard
o6
o6
o6
each
o6
each
o6
o6
o6
o6
.CCC
Stuffe) -ork Cho*s
Hard
Ser&ingsF 1 -artici*antsF 13
1, 8 cu*s @i$I o$i&e 1 5, 8 cu*s G 13 o6
1, 4 ta($es*oons 7ar$icI "ince) 3 1, 4 ta($es*oons G 1H625 o6
6 ounces S*inachI (a(yI fresh 78 ounces G 78 ounces
1, 2 teas*oon Sa$t 6 1, 2 teas*oon G 6H5 teas*oon
1, 4 teas*oon -e**erI ($ack 3 1, 4 teas*oon G 3H25 teas*oon
1, 2 teas*oon >ta$ian Sa$a) 4ressing #i; D)rie)E )rie) 6 1, 2 teas*oon G 6H5 teas*oon
1, 4 *oun) Ca*oco$$o Ds*icy ita$ian ha"E 3 1, 4 *oun) G 3H25 *oun)
1, 4 *oun) CheeseI *ro&o$one*ro&o$oneI s"a$$ )ice) 3 1, 4 *oun) G 3H25 *oun)
1 each 1ggs $ight$y (eaten 13 each G 13 each
2 *oun)s -ork Cho*s thick cut 26 *oun)s G 26 *oun)s
To *re*are for grou*
1H Saute gar$ic +ith 1 T oi$H
2H ')) s*inachI 1,4 t sa$tI 1,8 *e**er an) the ita$ian seasoning an) cook unti$ s*inach is +i$te)H
3H -ut s*inach "i; in (o+$ an) $et coo$ co"*$ete$yH
4H 3hen coo$I a)) the ca*oco$$oI *ro&o$one cheese an) eggI gent$e$y stirH
5HCut s$it hori6onta$$y to the (one so cho* can (e o*ene) $ike a (ookH
6H Stuff each cho* +ith 1,4 stuffing an) +ra* each cho* tight$y +ith *$astic +ra*H
7H -$ace cho*s in ga$$on (ag an) free6eH
Cooking 4ay
1H Tha+ in refrigerator o&ernightH
2H -reheat o&en to 375H
3H %eat re"aining 1 T oi$ in $arge ski$$et an) a)) cho*sI cook 2 "inH *er si)e or unti$ (ro+ne)H
4H -$ace cho*s in (aking )ish 2ust $arge enough to ho$) the" an) s*irnk$e re"aining 1,4 t sa$tI 1,8 t *e**erH
5H Bake the cho*s for 15 "inH or unti$ interna$ te"* is 155H
6H Re"o&e cho*s an) $et stan) 5 to 10 "inH (efore ser&ingH
C*)ate)F #ay 10B
ounces
teas*oon
teas*oon
teas*oon
*oun)s
Su*re"e Sausage 4ish
Hard
Ser&ingsF 1 -artici*antsF :
1 $( S"oky 3ieners cut in 1Ainch *ieces : $( G : $(
2 cu* #acaroni cooke) 18 cu* G 18 cu*
1 cu* Corn or *easI fro6en : cu* G : cu*
1, 2 cu* @nions cho**e) 4 1, 2 cu* G 4H5 cu*
1 teas*oon -ars$ey )ry : teas*oon G : teas*oon
3 ta($es*oon -i"entos cho**e) 27 ta($es*oon G 27 ta($es*oon
3, 4 cu* Cheese a"ericanI shre))e) 6 3, 4 cu* G 6H75 cu*
3 ta($es*oon F$our 27 ta($es*oon G 27 ta($es*oon
1, 4 teas*oon Sa$t 2 1, 4 teas*oon G 2H25 teas*oon
3, 4 teas*oon -e**er 6 3, 4 teas*oon G 6H75 teas*oon
1 cu* #i$k : cu* G : cu*
1 cu* 3ater : cu* G : cu*
1, 2 ta($es*oon Vinegar 4 1, 2 ta($es*oon G 4H5 ta($es*oon
To *re*are for grou*
1H Co"(ine +ienersI "acaroniI *easI onionsI *ars$eyI an) *i"entos in (agH
2H >n sauce*anI co"(ine cheeseI f$ourI s$atI *e**erI "i$kI +aterI an) &inegarH
3H Cook unti$ s"ooth an) thickene)H
4H Coo$ an) (agNNNNNNNNNNNNN
Cooking 4ay
1H Tha+
2H -ut +iener "i; in a grease) s$o+ cookerH
3H -our cheese "i;ture o&er +iener "i;H
4H Co&erH Cook on high for 1 hour an) then 8o+ for 3A4 hoursH
teas*oon
ta($es*oon
ta($es*oon
teas*oon
teas*oon
ta($es*oon
Crea"y Te; #e; -ork Cho*s
Hard
Ser&ingsF 1 -artici*antsF 17
1,2 teas*oon -e**erI Cayenne 8 1, 2 teas*oon G 8H5 teas*oon
2 teas*oons @reganoI )rie) 34 teas*oons G 5H667 o6
2 teas*oons cu"inI groun) 34 teas*oons G 5H667 o6
1 teas*oon Corian)er 17 teas*oon G 17 teas*oon
1 2,3 teas*oons -e**erI ($ack )i&i)e) 28 20,5: teas*oons G 4H7 o6
2,3 teas*oon Sa$tI Sea 11 20,5: teas*oon G 11H3 teas*oon
4 each -ork Cho*s 68 each G 68 each
1 teas*oon sa$t 17 teas*oon G 17 teas*oon
4 ta($es*oon ButterI Cnsa$te) 68 ta($es*oon G 68 ta($es*oon
1,2 cu* %ea&y Crea" 8 1, 2 cu* G 8H5 cu*
1 cu* Sa$saI fresh 17 cu* G 17 cu*
To -re*are for 7rou*F
1H Co"(ine Cayenne -e**erI @reganoI Cu"inI Corian)erI 1 ts* -e**er an) Sea sa$tH
2H -ut co"(ine) s*ices in a shaker this is your Te;A#e; seasoningH
3H -$ace *ork cho*s on *$asticAco&ere) +ork surfaceH Co&er +ith *$astic +ra*H
4H Csing a "eat ten)eri6erI *oun) *ork cho*s unti$ they are 1,2J thickH
5H Season each *ork cho* D(oth si)esE +ith sa$tI 2,3 ts* *e**erI an) Te;A#e; seasoningH
6H -ut seasone) *ork cho*s in (ag +ith 1,2 stick (utter an) free6e f$atH
7H -ut %ea&y crea" in se*arate s"a$$ (agH
8H -ut Sa$sa in se*arate s"a$$ (agI (ag c$ose to e;change )ayH
:H -ut crea" an) sa$sa in refrigerator unti$ e;change )ayH
Cooking 4ayF
1H Tha+ *ork cho*sH
2H %eat (utter in $arge ski$$et o&er "e)iu" heatH
3H ')) *ork cho*s to *anH Saute for 2 1,2 "inutesH
4H Turn *ork cho*s o&er an) cook for an a))itiona$ 2 "inutesH
5H Re"o&e fro" *an an) transfer to ser&ing *$atter,*$ateH Co&er +ith foi$ to kee* +ar"H
6H ')) 1,2 cu* %ea&y crea" an) 1 cu* Sa$sa to saute *anH Bring to a (oi$H
7H Re)uce heat to $o+ an) si""er for 2 "inutes stirring constant$yH
8H S*oon sauce o&er cooke) *ork cho*sH
C*)ate)F 4ece"(er 06B
teas*oon
teas*oon
teas*oon
teas*oon
ta($es*oon
.CCC
South Sea >s$an) -ork <a(o(s
Hard
Ser&ingsF 1 -artici*antsF :
1 1, 2 *oun) -ork Ten)er$oin 13 1, 2 *oun) G 13H5 *oun)
2 ta($es*oon -inea**$e ?uiceI Concentrate 18 ta($es*oon G 18 ta($es*oon
1 ta($es*oon 7ingerI fresh fresh or )rie) : ta($es*oon G : ta($es*oon
2 ta($es*oon 8i"e ?uice 18 ta($es*oon G 18 ta($es*oon
2 teas*oon Ru"I 4ark 18 teas*oon G 18 teas*oon
1, 3 cu* +ater
To *re*are for grou*F
1H Cut *ork into 2 inch cu(esH
2H Co"(ine a$$ re"aining ingre)ients an) a)) to *ork cu(esH
3H Free6e f$atH
Cooking )ayF
1H Tha+H
2H Threa) *ork cu(es on ske+ersH
3H 7ri$$ 6 inches fro" heat for 10A15 "inutesI rotating the ske+ersH
C*)ate)F ?anuary B08
ta($es*oon
ta($es*oon
ta($es*oon
teas*oon
.CCC
-otato 0 Chori6o 1nchi$a)as
Ser&ingsF 1 -artici*antsF
1 *oun) Chori6o : *oun)
1, 2 each @nionI ye$$o+ 4 1, 2 each
2 cu*s -otatoesI 4ice)I Fro6en 18 cu*s
8 each Torti$$asI f$our 72 each
1 cu* CheeseI #onterey ?ackI shre))e) : cu*s
1 1, 2 cu*s 1nchi$a)a SauceI re)I "i$) 13 1, 2 cu*s
To *re*are for grou*
2H Stir in the *otatoes an) re"o&e fro" the heatH
3H -ut "i;ture in (agH Free6eH
4H Bag cheese an) torti$$asH Free6eH
Cooking 4ay
1H Tha+H
2H -reheat @&en to 350FH
3H -$ace 3 to 4 ta($es*oons of the fi$$ing on each torti$$a an) ro$$ the" u* tight$yH
5H Bake in o&en for 15 to 20 "inutes unti$ cheese is "e$te) an) enchi$a)as are heate) throughH
1H Saute chori6o an) onion in a ski$$et o&er high heatI (reaking u* the "eatI unti$ the "eat is thorough$y
cooke)I a(out 10 "inutesH
4H S*rea) a(out 1,2 cu* of the enchi$a)a sauce in the (otto" of a 8;8 (aking )ish an) *$ace the
enchi$a)as sea"Asi)e )o+n in the )ishH Co&er +ith a(out 1 cu* of the sauce an) s*rink$e +ith the
shre))e) cheeseH
Hard
18
G : *oun)
G 4H5 each
G 144 o6
G 72 each
G 72 o6
G 108 o6
5H Bake in o&en for 15 to 20 "inutes unti$ cheese is "e$te) an) enchi$a)as are heate) throughH
1H Saute chori6o an) onion in a ski$$et o&er high heatI (reaking u* the "eatI unti$ the "eat is thorough$y
4H S*rea) a(out 1,2 cu* of the enchi$a)a sauce in the (otto" of a 8;8 (aking )ish an) *$ace the
enchi$a)as sea"Asi)e )o+n in the )ishH Co&er +ith a(out 1 cu* of the sauce an) s*rink$e +ith the
.CCC
7$a6e) -ork Cho*s an) Stuffing
Ser&ingsF 1
2 *oun) -ork Cho*s 18
6 o6 Stuffing "i;I chicken 54
1 1, 2 cu*s a**$e 2uice 13 1, 2
2 each '**$esI granny s"ith 18
1, 3 cu* Ras*(erry Vinegrette 4ressing 3
1 ta($es*oon sugarI (ro+n :
1 ta($es*oon "ustar)I )i2on :
To *re*are for grou*
1H -re*are stuffing as )irecte) on *ackageI su(stituting a**$e 2uice for +ater
2H Cut one a**$e into 1,2 in chunksK stir into *re*are) stuffingH Bag stuffing
3H Bag *ork cho*s +ith 1 ta($es*oon of ras*(erry &inaigrette )ressing
4H Bag re"aining &inaigretteI (ro+n sugarI an) "ustar) together
Cooking 4ay
2H S*oon stuffing into a grease) 13;:in (aking )ish
3H %eat ski$$et on "e)iu" high an) cook *ork cho*s unti$ (ro+ne) on each si)eK a**ro; 2"in
4H -$ace *ork cho*s o&er stuffingH Core re"aining a**$e an) cut into ringsH -$ace rings o&er *ork cho*s
5H Bake 20A25"in at 375I unti$ cho*s are cooke) through
6H 1"*ty re"aining (ag into ski$$et use) for cho*sK cook unti$ (u(($y an) thickene)H S*oon o&er *ork cho*s
C*)ate) @cto(er 08B
1H Tha+H
Hard
-artici*antsF :
*oun) G 18 *oun)
o6 G 54 o6
cu*s G 108 o6
each G 18 each
cu* G 3 cu*
ta($es*oon G : ta($es*oon
ta($es*oon G : ta($es*oon

3H %eat ski$$et on "e)iu" high an) cook *ork cho*s unti$ (ro+ne) on each si)eK a**ro; 2"in
4H -$ace *ork cho*s o&er stuffingH Core re"aining a**$e an) cut into ringsH -$ace rings o&er *ork cho*s
6H 1"*ty re"aining (ag into ski$$et use) for cho*sK cook unti$ (u(($y an) thickene)H S*oon o&er *ork cho*s
.CCC
Beef Tacos
Hard
Ser&ingsF 1 -artici*antsF 8
2 *oun) RoastI chuck 16 *oun) G 16 *oun)
1, 2 each @nionI ye$$o+ 4 each G 4 each
1 *acket @nion Sou* #i; 8 *acket G 8 *acket
2 each -e**erI green (e$$ 16 each G 16 each
14 ounce To"atoesI )ice) 112 ounce G 112 ounce
3 teas*oon 7ar$icI "ince) 24 teas*oon G 24 teas*oon
3 teas*oon Cu"inI groun) 24 teas*oon G 24 teas*oon
1 1, 2 ta($es*oon Boui$$onI Chicken 12 ta($es*oon G 12 ta($es*oon
To -re*are For 7rou*
1H Take e;tra fat off "eatH
2H Co"(ine cu"in an) 8i*ton sou* "i; an) ru( on roast unti$ +e$$ coate)H
3H -$ace roast into $arge *reA$a(e$e) free6er (aggieH
4H SautL onion an) *e**ers in oi$H
5H Co"(ine SautLe) onions an) *e**ers +ith to"atoes an) (oui$$on in 5uart si6e (aggieH
6H ')) s"a$$er (agsI an) free6e f$atH
Cooking 4ay
1H Tha+H
2H -$ace in crockA*ot an) a)) to"ato "i;tureH
3H Cook in crockA*ot a$$ )ayH
4H Shre) an) use for tacosF f$ourI cornI or crunchy she$$sH
teas*oon
teas*oon
ta($es*oon
%earty Beef Ste+
Ser&ingsF 1 -artici*antsF 17
1 *oun) Ste+ #eatI $ean cut into (ite si6e *ieces 17 *oun) G 17
1,4 cu* F$our 4 1, 4 cu* G 4H25
1,2 teas*oon Sa$tI Seasone) 8 1, 2 teas*oon G 8H5
1 each @nionI ye$$o+cho**e) 17 each G 17
1 can (eef (roth 17 can G 17
15 o6 To"ato Sauce 255 o6 G 255
2 each *otatoes 34 each G 34
3 sta$ks ce$ery cut into 1Ainch *ieces 51 sta$ks G 51
1 1,2 teas*oon sa$t 25 1, 2 teas*oon G 25H5
1,2 teas*oon ita$ian seasoning 8 1, 2 teas*oon G 8H5
1,2 teas*oon -e**erI ($ack 8 1, 2 teas*oon G 8H5
1 ta($es*oon Cornstarch Dnot *ro&i)e)E 17 ta($es*oon G 17
To -re*are for 7rou*F
1H Bag Beef an) @nions
2H Bag f$our +ith seasone) sa$t
3H Bag ce$eryI sa$tI ita$ian seasoningI an) ($ack *e**er together
4H Co"(ine (ags into one ga$$on (agH 8a(e$H 8a(e$ cans of (roth an) to"ato sauceH
5H Sen) *otatoes ho"e se*arate$yH
Cooking 4ayF
1H Toss (eef an) onions +ith f$our "i;ture unti$ +e$$ coate)H Bro+n in $arge *ot unti$ ten)erH
2H ')) re"aining ingre)ients an) (ring ste+ to a (oi$
3H Re)uce to si""erH Co&er an) cook for a**ro;i"ate$y 1hr or unti$ "eat is ten)er
4H Co"(ine 1T cornstarch +ith 1T +ater
5H 3hisk cornstarch "i;ture into ste+ an) cook for an a))itiona$ 10"inI stirring occasiona$$yH
PP'$ternati&e cooking o*tionF -$ace ste+ in crock*ot an) cook 8 hours on $o+ or 4 hours on highH
>f ste+ nee)s to (e thickene) after using crock*otI fo$$o+ a(o&e cornstarch instructionsH
C*)ate)F Fe(A10
1 ga$$on
1 5uart
1 san)+ich
Hard
*oun)
cu*
teas*oon
each
can
o6
each
sta$ks
teas*oon
teas*oon
teas*oon
ta($es*oon
#e;ican Stroganoff
Hard
Ser&ingsF 1 -artici*antsF :
1 ta($es*oon Chi$i -o+)er : ta($es*oon G : ta($es*oon
3 ta($es*oon F$our 27 ta($es*oon G 27 ta($es*oon
2 teas*oon gar$ic 18 teas*oon G 18 teas*oon
12 ounces 9oo)$esI 1gg 108 ounces G 108 ounces
2 ta($es*oon @i$I &egeta($e 18 ta($es*oon G 18 ta($es*oon
1 each @nion fine$y cho**e) : each G : each
1 ta($es*oon *a*rika : ta($es*oon G : ta($es*oon
1 teas*oon Soy Sauce : teas*oon G : teas*oon
32,:7 cu* &inegarI re) +ine 2 65,67 cu* G 2H:7 cu*
2 teas*oon Sa$tI Seasone) 18 teas*oon G 18 teas*oon
1, 2 cu* Chi$i Sauce 4 1, 2 cu* G 4H5 cu*
8 ounces #ushroo"I ste"s 0 *ieces )raine) 72 ounces G 72 ounces
2 *oun)s SteakI cu(e) 18 *oun)s G 18 *oun)s
8 ounces Sour Crea" or =ogurt 72 ounces G 72 ounces
0 0 G 0 0
To -re*are for 7rou*F
1H Cut steak into (iteAsi6e *iecesH
2H Cook steakI onion an) gar$ic in oi$ in a $arge sauce*an o&er "e)iu" heat unti$ (ro+nH
3H 4rain off oi$H
4H Stir in &inegarI 1 3,4 cu* +aterI chi$i sauceI *a*rikaI chi$i *o+)erI seasone) sa$tI soy sauce an) "ushroo"sH
5H Bring to a (oi$K re)uce heatH Co&er an) si""er 1 hour unti$ "eat is ten)erH
6H Coo$ an) then "o&e to free6er (ag an) free6eH
Cooking 4ayF
1H Tha+H
2H %eat "eat "i;ture in sauce*an unti$ (u(($yH
3H Cook egg noo)$es accor)ing to *ackage )irectionsH
4H Stir sour crea" or $o+Afat yogurt an) f$our togetherH
5H Co"(ine +ith stroganoffH %eat to a (oi$I stirring constant$yH
6H Re)uce heatI si""er an) stir a(out 1 "inuteH
7H Ser&e stroganoff o&er noo)$esH
Suggestion
Ser&e +ith To"otes stuffe) +ith guaca"o$eI corn on the co(H
C*)ate)F Se*te"(er 06B
ta($es*oon
ta($es*oon
teas*oon
ta($es*oon
ta($es*oon
teas*oon
teas*oon
4H Stir in &inegarI 1 3,4 cu* +aterI chi$i sauceI *a*rikaI chi$i *o+)erI seasone) sa$tI soy sauce an) "ushroo"sH
.CCC
#e;ican -ot Roast Tacos
Ser&ingsF 1
1 1,2 *oun) (eef shou$)er or si"i$ar cut 16 1, 2
<osher sa$t D9@T *ro&i)e)E 0
Fresh$y groun) ($ack *e**er D9@T *ro&i)e)E 0
2 ta($es*oons 1;traA&irgin o$i&e oi$ D9@T *ro&i)e)E 22
2 c$o&es gar$icI "ince) 22
1 each onionI s$ice) 11
28 o6 crushe) to"atoesI canne) 308
1 ta($es*oons chi$e *o+)er 11
1 ta($es*oons cayenne *e**er 11
1 ta($es*oons groun) cu"in 11
3 each (ay $ea&es 33
8 each Torti$$as or har) taco she$$s 88
3 cu*s fine$y shre))e) ca((age 33
1,2 cu*s fresh ci$antro $ea&es 5 1, 2
To -re*are for 7rou*F
1H -$ace "eat in ga$$on si6e) (agH
2H -$ace gar$ic an) onion in o+n (agH
3H -$ace s*ices in o+n (ag Dchi$e *o+)erI cayenneI cu"inI (ay $ea&esE
4H ')) s"a$$er (ags to the ga$$on (ag
5H 8a(e$ the can of to"atoes
6H Bag ca((age 0 ci$antro for FR>471 on$y
Cooking 4ayF
1H Tha+ "eat co"*$ete$yH
2H Season a$$ si)es of the (eef +ith a fair a"ount of sa$t an) *e**erH >n a $arge 4utch o&enI or other hea&y *ot that has I
a tight co&erI heat 2 ta($es*oons of o$i&e oi$ o&er "o)erate$y high heatH ')) the (eef to the *ot
(ro+ning the "eat on a$$ si)esI taking the ti"e to get a nice crust on the outsi)eH
3H ')) the onion an) the gar$ic an) a$$o+ to $ight$y (ro+nI a(out 3 to 4 "inutesH ')) the crushe) to"atoesI *$us 1 to"ato can
of +aterI s*icesI season +ith sa$t an) *e**erI to tasteI an) a)) enough +ater to co&er the "eatH
4H Bring to a (oi$ then re)uce heat an) si""er +ith a $i) for 3 hours unti$ the "eat is fork ten)erH 8et "eat coo$ in the $i5ui)H
Shre) "eat an) set asi)eH
aH '$ternateF 'fter (ro+ning "eat an) si""ering other ingre)ients in a *anI *ut in crock*ot for 3A4 hours on high or 6A7 hours on $o+H
5H 8ay so"e shre))e) ca((age as a (aseH To* +ith so"e shre))e) (eefH Ser&e +ith 7uaca"o$e an) sa$sa Do*tiona$ reci*es (e$o+EH
7arnish +ith fresh ci$antro $ea&esH
Hard
-artici*antsF 11
*oun) G 16 1,2 *oun)
0 G 0 0
0 G 0 0
ta($es*oons G 11 o6
c$o&es G 22 c$o&es
each G 11 each
o6 G 308 o6
ta($es*oons G 5H5 o6
ta($es*oons G 5H5 o6
ta($es*oons G 5H5 o6
each 33 each
each 88 each
cu*s 264 o6
cu*s 44 o6
2H Season a$$ si)es of the (eef +ith a fair a"ount of sa$t an) *e**erH >n a $arge 4utch o&enI or other hea&y *ot that has I
a tight co&erI heat 2 ta($es*oons of o$i&e oi$ o&er "o)erate$y high heatH ')) the (eef to the *ot
3H ')) the onion an) the gar$ic an) a$$o+ to $ight$y (ro+nI a(out 3 to 4 "inutesH ')) the crushe) to"atoesI *$us 1 to"ato can
of +aterI s*icesI season +ith sa$t an) *e**erI to tasteI an) a)) enough +ater to co&er the "eatH
4H Bring to a (oi$ then re)uce heat an) si""er +ith a $i) for 3 hours unti$ the "eat is fork ten)erH 8et "eat coo$ in the $i5ui)H
aH '$ternateF 'fter (ro+ning "eat an) si""ering other ingre)ients in a *anI *ut in crock*ot for 3A4 hours on high or 6A7 hours on $o+H
5H 8ay so"e shre))e) ca((age as a (aseH To* +ith so"e shre))e) (eefH Ser&e +ith 7uaca"o$e an) sa$sa Do*tiona$ reci*es (e$o+EH
.CCC
'sian Beef Stir Fry
Hard
Ser&ingsF 1 -artici*antsF 11
1,2 cu* Soy Sauce 5 1, 2 cu* G 5H5 cu*
1,2 cu* SugarI 3hite 5 1, 2 cu* G 5H5 cu*
1, 4 cu* 3ater 2 3, 4 cu* G 2H75 cu*
1, 4 cu* Coca Co$a 2 3, 4 cu* G 2H75 cu*
2 sta$ks @nionI 7reen 22 sta$ks G 22 sta$ks
1,2 ta($es*oon 7ar$icI "ince) 5 1, 2 ta($es*oon G 5H5 ta($es*oon
3,2 teas*oon -e**erI ($ack 16 1, 2 teas*oon G 16H5 teas*oon
1 ta($es*oon @i$I sesa"e see) 11 ta($es*oon G 11 ta($es*oon
1 ta($es*oon @i$I &egeta($e 11 ta($es*oon G 11 ta($es*oon
1 *oun) SteakI to* sir$oin 11 *oun) G 11 *oun)
1, 3 each 'sian stir fry &egeta($esI fro6en 3 2, 3 each G 4 each
1 cu* riceI +hite 11 cu* 11 cu*
To *re*are for grou*
1H Cut "eat into stri*sH
2H Cho* green onionH
3H Co"(ine a$$ ingre)ients De;ce*t &egeta($esE in ga$$on (agH
4H Bag fro6en &egeta($es se*arate$yH
5H Bag riceH
6H Co"(ine (ags an) free6e f$atH
Cooking 4ay
1H Tha+
2H Stir fry "eatH
3H ')) stir fry &eggiesH
4H Cook riceH
C*)ate)F @cto(er 07B
CCC
Beef an) Brocco$i
Hard
Ser&ingsF 1 -artici*antsF :
1, 3 ta($es*oon gar$icI "ince) 3 ta($es*oon G 3 ta($es*oon
1, 4 teas*oon -e**erI B$ack 2 1, 4 teas*oon G 2H25 teas*oon
1 1, 2 ta($es*oon Soy Sauce 13 1, 2 ta($es*oon G 13H5 ta($es*oon
1 can 3ater Chestnuts )raine) : can G : can
3 ta($es*oon Cornstarch se*arate) 27 ta($es*oon G 27 ta($es*oon
1 can CornI Ba(y )raine) : can G : can
1 (unch Brocco$iI fresh : (unch G : (unch
2 cu*s BrothI Beef 18 cu*s G 144 o6
1 1, 2 *oun)s Steak s$ice) for stir fry 13 1, 2 *oun)s G 13H5 *oun)s
2 ta($es*oon 3ineI 3hite 18 ta($es*oon G 18 ta($es*oon
To -re*are for 7rou*F
1H S$ice steakH
2H -re*are "arina)e +ith re"aining ingre)ients e;ce*t gar$ic an) 1TBS of cornstarchH
3H Bag an) free6eH
4H Store (rocco$i in refrigeratorH
Cooking 4ayF
1H Tha+
2H Saute gar$ic unti$ (ro+ne) in 1 ta($es*oon oi$H
3H ')) "eat an) "arina)e an) stir fryH
4H 3hen "eat is ten)er a)) (rocco$iI (a(y corn an) +ater chestnuts an) heat unti$ (rocco$i is (right greenH
5H >n se*arate *an thicken 1 can (eef (roth +ith 1 ta($es*oon cornstarchH
6H ')) cornstarch "i;ture to the (eef an) (rocco$i "i;ture an) heat throughH
Suggestion
Ser&e +ith riceH
C*)ate)F #ay 07B
ta($es*oon
teas*oon
ta($es*oon
ta($es*oon
ta($es*oon
4H 3hen "eat is ten)er a)) (rocco$iI (a(y corn an) +ater chestnuts an) heat unti$ (rocco$i is (right greenH
.CCC
<orean Sesa"e Beef +,8ettuce 3ra*s
Hard
Ser&ingsF 1 -artici*antsF :
1 *oun) steakI f$ank : *oun) G : *oun)
1, 4 cu* onionI green 2 1, 4 cu* G 2H25 cu*
1 ta($es*oon sugarI +hite : ta($es*oon G : ta($es*oon
2 ta($es*oon soy sauce 18 ta($es*oon G 18 ta($es*oon
1 ta($es*oon 7ar$icI "ince) : ta($es*oon G : ta($es*oon
1 teas*oon oi$I sesa"e see) : teas*oon G : teas*oon
2 cu*s RiceI shortAgrain 18 cu*s G 144 o6
1 cu* <i"chi : cu* G : cu*
To *re*are for grou*
1H Cut steak across grain into 1,4in s$icesK cut s$ices into 1,2in +i)e stri*sH Cut stri*s into 3in $ong *ieces
2H Co"(ine steak *ieces 1,4cu* onionsI sugarI soy sauceI gar$ic an) sesa"e oi$ an) (ag
3H Bag re"aining onionsI riceI an) ki"chi se*arate$y
Cooking 4ay

2H -re*are rice
3H %eat +ok or $arge ski$$et o&er high heatI a)) 1T cano$a oi$ Dnot *ro&i)e)EH ')) ha$f of steak "i;ture an) stirAfry unti$ )one
4H Re*eat +ith re"aining steak "i;tureI an) s*rink$e +ith onions
C*)ate)F 'ugust 200:
Korean Sesame Beef wit !ettuce "raps
1H Tha+H
5H S*oon 1,4c riceI steakI an) 1T of ki"chi onto each $ettuce $eafI ro$$ u*H 3+TT%C+ '&T P!&()*+*#
ta($es*oon
ta($es*oon
ta($es*oon
teas*oon
3H %eat +ok or $arge ski$$et o&er high heatI a)) 1T cano$a oi$ Dnot *ro&i)e)EH ')) ha$f of steak "i;ture an) stirAfry unti$ )one
-e**er Steak
Ser&ingsF 1
1 cu* (rothI (eef
1,4 cu* %oisin
1 ta($es*oon Cornstarch
1,4 teas*oon *e**erI ($ack
3 ta($es*oon <etchu*
1 ta($es*oon &inegarI rice +ine
1,2 teas*oon 3orcestershire Sauce
1 *oun) SteakI To* Sir$oin thin$y s$ice)
1 each onionI ye$$o+ cut into 8 *ieces
1 each *e**erI green (e$$ cut into stri*s
1 each *e**erI re) (e$$ cut into stri*s
1 each *e**erI ye$$o+ (e$$ cut into stri*s
To -re*are for 7rou*F
1H #i; the Beef Broth through the 3orcestershire Sauce an) BagH
2H Bag Steak an) @nions
3H Bag -e**ers
4H -ut a$$ 3 Bags in @ne 7a$$on Bag
Cooking 4ayF
1H Tha+ a$$ (ags
2H %eat oi$ in $arge ski$$er or +ok o&er "e)iu"Ahigh heat unti$ hotH
3H ')) (eef an) onionsK cook an) stir 2 to 3 "inues or unti$ (eef is no $onger *inkH
4H ')) (e$$ *e**ers an) cornstarch "i;tureH
5H Cook an) stir 2 to 3 "inues or unti$ &egeta($es are cris*Aten)er an) sauce is (u(($y an) thickene)H
6H Ser&er o&er riceH
9oteF =ou 3i$$ 9ee) Rice an) 1 Ta($es*oon of @i$ for this "ea$ that is 9@T -R@V>414
C*)ate)F C*)ate) 'ugA0:
P Beef f$ank can (e su(stitute) for to* sir$oin if chea*erH
Hard
-artici*antsF 12
12 cu* G 12 cu*
3 cu* G 3 cu*
12 ta($es*oon G 12 ta($es*oon
3 teas*oon G 3 teas*oon
36 ta($es*oon G 36 ta($es*oon
12 ta($es*oon G 12 ta($es*oon
6 teas*oon G 6 teas*oon
12 *oun) G 12 *oun)
12 each G 12 each
12 each 12 each
12 each 12 each
12 each 12 each
3H ')) (eef an) onionsK cook an) stir 2 to 3 "inues or unti$ (eef is no $onger *inkH
5H Cook an) stir 2 to 3 "inues or unti$ &egeta($es are cris*Aten)er an) sauce is (u(($y an) thickene)H
=ou 3i$$ 9ee) Rice an) 1 Ta($es*oon of @i$ for this "ea$ that is 9@T -R@V>414
.CCC
B$ack Bean Sou*
Hard
Ser&ingsF 1 -artici*antsF :
1 *oun) turkeyI groun) : *oun) G : *oun)
30 o6 (eansI ($ack 270 o6 G 270 o6
1,2 cu* sa$saI "i$) 4 1, 2 cu* G 4H5 cu*
1 ta($es*oon chi$i *o+)er : ta($es*oon G : ta($es*oon
16 o6 (rothI chicken 144 o6 G 144 o6
1,2 cu* cheeseI che))arI shre))e) 4 1, 2 cu* G 4H5 cu*
5 ta($es*oon sour crea"I $ight 45 ta($es*oon G 45 ta($es*oon
2 1,2 ta($es*oon ci$antroI fresh 22 1, 2 ta($es*oon G 22H5 ta($es*oon
To -re*are for 7rou*F
1H Bro+n turkey then )rainH
2H Bag the "eatI sa$saI (eansI chi$i *o+)erI an) (roth then free6eH
3H Bag se*arate$yF sour crea"I ci$antroI cheeseH DRefrigerateE
Cooking 4ayF
1H %eat an) ser&eH 7arnish +ith sour crea"I cheeseI an) ci$antroH
2H 7arnish +ith sour crea"I cheeseI an) ci$antroH
Ser&ing SuggestionsF
Ser&e +ith corn (rea) or torti$$a chi*sH
C*)ate)F 9o&e"(er B07
ta($es*oon
ta($es*oon
ta($es*oon
7ua)a$a2ara Burgers
Hard
Ser&ingsF 1 -artici*antsF :
1 1,2 *oun)s TurkeyI 7roun) 13 1, 2 *oun)s G 13H5 *oun)s
1 teas*oon Chi*ot$e chi$i *o+)er : teas*oon G : teas*oon
1,2 teas*oon sa$t 4 1, 2 teas*oon G 4H5 teas*oon
1,2 cu* Sa$saI fresh 4 1, 2 cu* G 4H5 cu*
4 each Ro$$sI <aiser 36 each G 36 each
To -re*are for 7rou*F
1H Co"(ine chi$i *o+)erI sa$t an) turkeyH
2H For" into 4 *atties *er fa"i$yI se*arate +, +a;*a*erH
3H -$ace in ga$$on (ag an) free6eH
4H Bag sa$sa c$ose to "ea$ e;change )ay an) refrigerateH
Cooking 4ayF
1H -$ace *atties on gri$$ rack coate) +ith cooking s*rayH
2H 7ri$$ 5 "inutes on each si)e or unti$ )oneH
3H -$ace ro$$s cut si)es )o+nI on gri$$ an) toast for 1 "inuteH
4H -$ace *atty in ro$$ an) to* +ith sa$saH
C*)ate)F 'ugA0:
#uadala$ara Burgers
*oun)s
teas*oon
teas*oon
.CCC
Turkey Rice
Hard
Ser&ingsF 1 -artici*antsF 7
2 cu* RiceI 3hite 14 cu* G 14 cu*
2 cu* Turkey 14 cu* G 14 cu*
1, 2 each @nionI ye$$o+ 3 1, 2 each G 3 1,2 each
3 sta$ks Ce$ery 21 sta$ks G 21 sta$ks
1 cu* CheeseI che))arI shre))e) 7 cu* G 7 cu*
1 can Sou*I Crea" of #ushroo" 7 can G 7 can
1,16 teas*oon Sa$t 7,16 teas*oon G 4,: teas*oon
1,16 teas*oon -e**erI ($ack 7,16 teas*oon G 4,: teas*oon
To *re*are for grou*
1H Bag riceH
2H Cho* onion an) ce$eryH
3H Cu(e turkeyH
4H Co"(ine turkeyI onionI ce$eryI sa$tI *e**erI an) cheese in ga$$on (agH
5H Free6e f$atH
Cooking 4ay
1H Cook riceH
2H Co"(ine riceI sou*I 1 cu* of "i$k Dnot *ro&i)e)EI an) turkey "i;tureH
3H -$ace in a :;13 (aking )ishH
4H Bake at 350 for 30 "inutes or unti$ (u((y an) hot in the centerH
C*)ate)F @cto(er 07B
teas*oon
teas*oon
3hite Turkey Chi$i
Hard
Ser&ingsF 1 -artici*antsF 5
1 ta($es*oon #argarine or (utter 5 ta($es*oon G 5 ta($es*oon cut into 1 ta($es*oon ea
1H5 cu* @nion cho**e) 7 1, 2 cu* G 7H5 cu*
0H5 cu* Ce$ery cho**e) 2 1, 2 cu* G 2H5 cu*
0H5 cu* Be$$ -e**er re)I cho**e) 2 1, 2 cu* G 2H5 cu* a$$ in 1 (ag
1 ta($es*oon ?a$a*eno *e**er "ince) an) see)e) 5 ta($es*oon G 5 ta($es*oon
1 each 7ar$ic "ince) 5 each G 5 each
1 *oun) Turkey groun)I cooke) 5 *oun) G 5 *oun)
2 can Canne$$ini Beans or +hite (eansI )raine) 1:o6 10 can G 10 can 2 can
2 can Chicken Broth fatAfreeI $essAso)iu" 16o6 10 can G 10 can 2 can
1 can 7reen Chi$ies cho**e)I 4H5o6 5 can G 5 can 1 can
1 cu* Corn +ho$eAkerne$ 5 cu* G 5 cu* fr6 corn
1H5 teas*oon Cu"in groun) 7 1, 2 teas*oon G 7H5 teas*oon
1 teas*oon Chi$i -o+)er 5 teas*oon G 5 teas*oon
0H5 teas*oon Sa$t 2 1, 2 teas*oon G 2H5 teas*oon
0H25 teas*oon -e**er ($ack 1 1, 4 teas*oon G 1H25 teas*oon
1 cu* #i$k 1M $o+Afat 5 cu* G 5 cu* N
0H5 cu* Ci$antro cho**e)I fresh 2 1, 2 cu* G 2H5 cu* N
To *re*are for grou* Co""ents
1H Cook groun) turkey an) )i&i)e a$$ ingre)ients an) (ag
2H Free6e f$atH
Cooking 4ay
1H #e$t the "argarine in a $arge 4utch o&en o&er "e)iu"Ahigh heatH
2H ')) onion an) ne;t 4 ingre)ients Donion through gar$icEI an) sautL 5 "inutesH one bag
3H ')) turkeyI 1 1,2 cu*s (eansI (rothI an) ne;t 6 ingre)ients D(roth through ($ack *e**erEI an) (ring to a (oi$H
4H Co&erI re)uce heatI an) si""er 15 "inutesH
5H #ash re"aining (eansH
6H ')) "ashe) (eans an) "i$k to the turkey "i;tureH
7H Si""erI unco&ere)I 20 "inutes or unti$ "i;ture is thickI stirring fre5uent$yH
8H Stir in cho**e) ci$antroH
turkey Icorn an)
seasonings in one
(ag
A B C D E F G H I J K
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
S$o**y ?oes
Hard
Ser&ingsF 1 -artici*antsF :
1 can S$o**y ?oe Sauce : can G : can
1 *oun) groun) turkey : *oun) G : *oun)
3 each %a"(urger Buns ha"(urger 27 each G 27 each
1 teas*oon 7ar$ic Sa$t gar$ic : teas*oon G : teas*oon
To -re*are For 7rou*
1H Bro+n groun) "eat +ith gar$ic sa$tH
2H 4rain grease fro" "eat in strainerH
3H 4i&i)e into 5uart si6e *re $a(e$e) free6er (ags
4H 1"*ty 1 can of s$o**y ?oe sauce into "eat (aggieH
5H >n 7a$$on *re $a(e$e) free6er (ag a)) "eat "i;ture (ag an) three ha"(urger (uns *er (agH Free6e F$atH
Cooking 4ay
1H Tha+ "eat "i;ture
2H %eat in ski$$et or "icro+a&e
3H Ser&e on (uns +ith French fries or tater tots
C*)ate)F 'ugust 06B
teas*oon
5H >n 7a$$on *re $a(e$e) free6er (ag a)) "eat "i;ture (ag an) three ha"(urger (uns *er (agH Free6e F$atH
Su*er S$o**y ?oes A Turkey
Hard
Ser&ingsF 1 -artici*antsF :
1 $( TurkeyI 7roun) : $( G : $(
1,4 cu* sugarI (ro+n 2 1, 4 cu* G 2H25 cu*
1 ta($es*oon #ontrea$ Steak Seasoning : ta($es*oon G : ta($es*oon
1,4 each @nion cho**e) 2 1, 4 each G 2H25 each
1,2 each *e**erI re) (e$$ cho**e) 4 1, 2 each G 4H5 each
1 ta($es*oon &inegarI re) +ine : ta($es*oon G : ta($es*oon
1 ta($es*oon 3orcestershire Sauce : ta($es*oon G : ta($es*oon
2 cu*s To"ato Sauce 18 cu*s G 144 o6
2 ta($es*oons To"ato -aste 18 ta($es*oons G : o6
4 each BunsI %a"(urger 36 each G 36 each
To -re*are for 7rou*F
1H %eat a $arge ski$$et o&er "e)iu" high heatH
2H ')) oi$ an) "eat to the *anH
3H S*rea) "eat aroun) the *an an) (egin to (reak it u*H 4rain e;cess fatH
4H Co"(ine (ro+n sugar an) steak seasoningH
5H ')) (ro+n sugar an) seasoning "i;ture to the ski$$et an) co"(ineH
6H 3hen the "eat has (ro+ne)I )rainI then a)) onion an) *e**ers to the ski$$etH
7H Re)uce heat to "e)iu" an) a)) re) +ine &inegar an) +orcestshire sauceI cook for 5 "inutesH
8H ')) to"ato sauce an) *aste to *anI stir to co"(ineH
:H Re)uce heat to si""er for 1 hourH
10H 8et sauce coo$ an) *$ace in ga$$on (agH Free6e f$atH
Cooking 4ayF
1H 3ar" s$o**y 2oe "i;ture in ski$$et unti$ heate) throughH
2H Ser&e on toaste)I (uttere) (unsH
C*)ate)F #ay 07B
ta($es*oon
ta($es*oon
ta($es*oon
CCC
Te;A#e; Ca$6ones
Ser&ingsF 1
8 o6 groun) turkey 160
1, 2 c onionI cho**e) 10
1, 2 c green *e**erI cho**e) 10
1, 2 c re) *e**erI cho**e) 10
1, 2 teas*oon chi$i *o+)er 10
1 teas*oon cu"in 20
2 c$o&es gar$icI "ince) 40
1, 2 cu* sa$sa &er)e 10
11 o6 refrigerate) *i66a )ough D1 canE 220
3, 4 c shre))e) "e;ican or che))ar cheese 15
To *re*are for grou*
1H Cho* onionI green *e**er an) re) *e**er
2H Bro+n turkey for 3 "inutesH ')) onionI green an) re) *e**ersI cu"inI chi$i *o+)erI an) gar$icH
Cook 4 "inutesI stirring occassiona$$yH Re"o&e fro" heat an) stir in sa$saH Coo$ co"*$ete$yH
3H Bag coo$e) "eat "i;ture
4H Bag cheeseH
Cooking 4ay
1H Co"*$ete$y tha+ turkey "i;tureH
2H Cnro$$ )oughK )i&i)e into 4 e5ua$ *ortionsH Ro$$ each into a 6;4 in rectang$eH S*oon 1,2 cu* turkey "i;ture
on one si)e of )oughH To* +ith 3 T of cheeseH Fo$) o&er )ough an) fir"$y *ress e)ges together to sea$H
3H BakeI on (aking sheet co&ere) +ith cooking s*rayI at 425 for 12 "inutes or (ro+ne)H
4H Ser&e +ith sour crea"I gauca"o$eI an) "ore sa$sa &er)eH
1 ga$$on
1 san)+ich
Hard
-artici*antsF 20
o6 G 160 o6
c G 10 c
c G 10 c
c G 10 c
teas*oon G 10 teas*oon
teas*oon G 20 teas*oon
c$o&es 40 c$o&es
cu* G 10 cu*
o6 G 220 o6
c G 15 c
2H Bro+n turkey for 3 "inutesH ')) onionI green an) re) *e**ersI cu"inI chi$i *o+)erI an) gar$icH
Cook 4 "inutesI stirring occassiona$$yH Re"o&e fro" heat an) stir in sa$saH Coo$ co"*$ete$yH
2H Cnro$$ )oughK )i&i)e into 4 e5ua$ *ortionsH Ro$$ each into a 6;4 in rectang$eH S*oon 1,2 cu* turkey "i;ture
on one si)e of )oughH To* +ith 3 T of cheeseH Fo$) o&er )ough an) fir"$y *ress e)ges together to sea$H
3H BakeI on (aking sheet co&ere) +ith cooking s*rayI at 425 for 12 "inutes or (ro+ne)H
CCC
Ca$6ones
Hard
Ser&ingsF 1 -artici*antsF :
1 $oaf Brea) 4ough fro6en : $oaf G : $oaf
1 1, 4 cu* CheeseI "o66are$$aI shre))e) "o66are$$a D1,4 c in eachE 11 1, 4 cu* G 11H25 cu*
2 1, 2 cu* -e**eroni cut in ha$f D1,2 c in eachE 22 1, 2 cu* G 22H5 cu*
16 ounce S*aghetti Sauce 144 ounce G 144 ounce
1, 8 cu* F$our for ro$$ing 1 1, 8 cu* G 1H125 cu*
1, 2 each 1ggs +hites for sea$ing 4 1, 2 each G 4H5 each
1 ro$$ 3a; -a*er : ro$$ G : ro$$
To *re*are for grou*
1H Tha+ $oaf an) )i&i)e into 5 *artsH
2H Ro$$ each )ough *iece on a f$oure) (oar) "aking a s5uareI (eing carefu$ not to ro$$ too thinH
3H -ut 1,4 c cheese an) 1,2 c *e**eroni on ha$f of the )oughH
4H Scra"($e egg +hite an) (rush a $itt$e egg +hite onto one ha$) of the )oughBs e)gesI fo$) o&er an) *inch
to sea$H
5H -$ace ca$6ones in (et+een +a; *a*er an) *$ace ga$$on (agH
6H -ut s*aghetti sauce in san)+ich (ag an) *ut in +ith ca$6onesH
Cooking 4ay
1H -reheat o&en to 350I s*ray *an +, nonstick cooking s*rayH
2H -ut FR@/19 ca$6ones on (aking sheet an) (ake for 45 "in to an hour or unti$ go$)en (ro+nH
3H %eat sauce in "icro+a&e or on sto&eto* an) use for )i**ingH
Suggestion
Before (akingI "icro+a&e (utter an) gar$ic an) (rush on to* of ca$6oneH
.CCC
?u"(o She$$s
Hard
Ser&ingsF 1 -artici*antsF :
6 o6 -astaI ?u"(o She$$s 54 o6 G 54 o6
2 cu*s CheeseI ricotta 18 cu*s G 144 o6
1 cu* CheeseI "o66are$$aI shre))e) : cu* G : cu*
1,2 cu* CheeseI *ar"esanI grate) 4 1, 2 cu* G 4H5 cu*
1 each 1ggs : each G : each
1 teas*oon -ars$eyI )rie) : teas*oon G : teas*oon
1,2 teas*oon Sa$t 4 1, 2 teas*oon G 4H5 teas*oon
1,4 teas*oon -e**erI ($ack 2 1, 4 teas*oon G 2H25 teas*oon
1,8 teas*oon 9ut"eg 1 1, 8 teas*oon G 1H125 teas*oon
28 o6 S*aghetti sauce 252 o6 G 252 o6
To -re*are for 7rou*F
1H Cook *asta as )irecte) on *ackageH
2H #i; together 1,2 cu* "o66are$$aI ricottaI *ar"esanI eggI *ars$eyI sa$tI *e**erI an) nut"egH
3H 'fter cookingI rinse *asta +ith co$) +ater an) )rainH
4H Fi$$ she$$s +ith "i;tureH
5H -$ace she$$s on nonAstick foi$ an) *$ace in ga$$on free6er (agH
6H -$ace s*aghetti sauce in 5uart (agH
7H -$ace re"aining 1,2 cu* of "o66are$$a cheese in san)+ich (agH
8H Co"(ine a$$ (ags together an) free6eH
Cooking 4ayF
1H Tha+ sauceH
2H -reheat o&en to 350H
3H -our a 1,2 cu* of s*aghetti sauce on (otto" of (aking *anH
4H -$ace fro6en she$$s in (aking *an an) *our re"aining s*aghetti sauce o&er the she$$sH
5H S*rink$e "o66are$$a cheese o&er the to*H
6H Bake for 30 "inutesH
C*)ate)F 'ugust 07B
teas*oon
teas*oon
teas*oon
teas*oon
.CCC
#anicotti
Hard
Ser&ingsF 1 -artici*antsF :
1, 2 (o; -astaI "anicotti 4 1, 2 (o; G 4H5 (o;
1, 2 ta($es*oon @i$I cano$a 4 1, 2 ta($es*oons G 2H25 o6
7 1, 2 o6 CheeseI ricotta 67 1, 2 o6 G 67H5 o6
1 cu* CheeseI Cottage : cu*s G 72 o6
1, 2 cu* CheeseI "o66are$$aI shre))e) 4 1, 2 cu*s G 36 o6
1, 2 teas*oon Sa$t 4 1, 2 teas*oons G 0H75 o6
1, 4 teas*oon -e**erI ($ack 2 1, 4 teas*oons G 0H375 o6
1, 2 ta($es*oon -ars$eyI fresh 4 1, 2 ta($es*oons G 2H25 o6
1 each 1ggs : each G : each
1 1, 2 cu* S*aghetti sauce 13 1, 2 cu*s G 108 o6
1 ro$$ a$u"inu" foi$ 1 ro$$ 1 ro$$
To *re*are for grou*
1H Boi$ "anicotti accor)ing to *ackage )irectionsI a))ing oi$ to +ater so they +onBt stick togetherH
2H #i; ricotta cheeseI cottage cheeseI "o66are$$a cheeseI -ar"esan cheeseI sa$tI *e**erI *ars$eyI
an) eggsH
3H 4rain "anicottiI run co$) +ater o&er itH Stuff each "anicotti +ith cheese "i;tureH
4H -$ace the" on no stick foi$H
5H Bag it u* into *re $a(e$e) free6er (ags Ti*F Cse a cookie )ough )is*enser to stuff *astaH
6H Bag u* s*aghetti sauceH
7H Free6e f$atH
Cooking 4ay
1H -reheat o&en to 350H
2H >n a :;13 *anI *ut a $ayer Da(out 1,4JE of s*aghetti sauceH
3H 'rrange fro6en "anicotti on the sauce $ayerH
4H -our the rest of the s*aghetti sauce o&er the to*H
5H Co&er an) (ake for 45 "inutesH
6H Cnco&erI a)) a thin $ayer of grate) #o66are$$a cheeseH
7H Bake unco&ere) an a))itiona$ 15 "inutesH
C*)ate)F 9o&e"(er B07
.CCC Veggie 112
Butternut S5uash 1nchi$a)as
Ser&ingsF 1 -artici*antsF
1 *oun) Butternut S5uash 1: *oun)
2 teas*oon @$i&e @i$ 38 teas*oon
1 each @nionI )ice) 1: each
1 each Chi*ot$e Chi$i in a)o(oI )ice) 1: each
1 ta($es*oon ')o(o Sauce 1: ta($es*oon
1 teas*oon 7ar$icI "ince) 1: teas*oon
3 ounces Crea" CheeseI re)uce) fat 57 ounces
1 teas*oon Cu"in 1: teas*oon
1,2 teas*oon 9ut"eg : 1, 2 teas*oon
3 each 7reen @nionsI cho**e) 57 each
16 o6 1nchi$a)a Sauce 304 o6
8 each 3ho$e 3heat Torti$$as 152 each
1 cu* Shre))e) #e;ican Cheese 1: cu*
To -re*are for 7rou*F
1H -reheat @&en to 350H Cut s5uash in ha$f $ength+iseI an) re"o&e see)s
2H -$ace s5uash cutAsi)e )o+n on (aking sheetH Roast 45 "inutesI or unti$ softH Coo$H
5H Bag an) 8a(e$ torti$$asI cheeseI an) enchi$a)a sauce
Cooking 4ayF
1H -reheat o&en to 350
2H S*rea) 1c enchi$a)a sauce on the (otto" of a 13;: (aking )ishH
3H -$ace fi$$ing in each torti$$aI $oose$y ro$$I an) *$ace in (aking )ishH
4H To* +ith enchi$a)a sauce an) cheeseH
5H Bake 30"inutes or unti$ (ro+n an) (u(($y
C*)ate)F ?une 10B
3H %eat oi$ o&er "e)Ahigh heatH Saute onions unti$ softH ')) gar$icI chi*ot$eI an) a)o(o
sauceH
4H Scoo* s5uash into $arge (o+$H ')) onionsI crea" cheeseI cu"inI nut"egI an) green
onionsH BagH
Hard
1:
G 1: *oun)
G 38 teas*oon
G 1: each
G 1: each
G 1: ta($es*oon
G 1: teas*oon
G 57 ounces
G 1: teas*oon
G :H5 teas*oon
G 57 each
G 304 o6
G 152 each
G 1: cu*
2H -$ace s5uash cutAsi)e )o+n on (aking sheetH Roast 45 "inutesI or unti$ softH Coo$H
3H %eat oi$ o&er "e)Ahigh heatH Saute onions unti$ softH ')) gar$icI chi*ot$eI an) a)o(o
4H Scoo* s5uash into $arge (o+$H ')) onionsI crea" cheeseI cu"inI nut"egI an) green
3hite Chicken 8asagna
Ser&ingsF 1 -artici*antsF
3 each chicken (reast 27 each
1,2 each @nionI ye$$o+ )ice) 4 1, 2 each
8 o6 '$fre)o Sauce 72 o6
1 cu* CheeseI Cottage : cu*s
1,3 cu* CheeseI -ar"esanI 7rate) 2 65,67 cu*s
1,4 teas*oon Basi$I )rie) 2 1, 4 teas*oons
3 cu* cheeseI "o66are$$aI shre))e) 27 cu*s
1,2 *ackage -astaI 8asagna 4 1, 2 *ackage
To -re*are for 7rou*F
1H Cook an) shre) chicken
2H Saute onion in oi$H
3H #i; chickenI a$fre)o sauceI cottage cheeseI onionI *ar"esan cheese an) (asi$H
4H -$ace "i; in ga$$on (agH
5H -ut "o66are$$a cheese in san)+ich (ag an) *$ace insi)e ga$$on (ag an) free6eH
6H -ut $asagna noo)$es in se*arate (ag for *antryH
Cooking 4ayF
1H Cook noo)$es unti$ they are not 5uite )oneH
2H #icro+a&e chicken "i;ture unti$ onions are cooke)H
3H 8ayer in 8 ; 8 *anI noo)$esI chicken "i; an) cheeseH Re*eatH
4H Bake at 350 for 35 "inH
C*)ate)F #arch 07B
Hard
4
G 27 each
G 4H5 each
G 72 o6
G 72 o6
G 23H76 o6
G 0H375 o6
G 216 o6
G 4H5 *ackage
3H #i; chickenI a$fre)o sauceI cottage cheeseI onionI *ar"esan cheese an) (asi$H
5H -ut "o66are$$a cheese in san)+ich (ag an) *$ace insi)e ga$$on (ag an) free6eH