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DSA Form B Course Plan

This 11-week course plan outlines the topics and activities for a swimming course offered at Tunku Abdul Rahman University College. Over the course of the semester, students will learn skills and techniques for breaststroke, front crawl, backstroke, treading water, and more through drills, practices, and simulations. They will be evaluated on their skills in Week 10 and participate in a timed trial and competition in Week 11. The plan provides details on the weekly 2-hour sessions, which include a 30-minute lecture/tutorial and 90 minutes of practical training. References include a book on swimming drills.

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Yeow Wen Xiang
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149 views4 pages

DSA Form B Course Plan

This 11-week course plan outlines the topics and activities for a swimming course offered at Tunku Abdul Rahman University College. Over the course of the semester, students will learn skills and techniques for breaststroke, front crawl, backstroke, treading water, and more through drills, practices, and simulations. They will be evaluated on their skills in Week 10 and participate in a timed trial and competition in Week 11. The plan provides details on the weekly 2-hour sessions, which include a 30-minute lecture/tutorial and 90 minutes of practical training. References include a book on swimming drills.

Uploaded by

Yeow Wen Xiang
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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Form B

DSA_Effective September 2013

TUNKU ABDUL RAHMAN UNIVERSITY COLLEGE


COURSE FILE DOCUMENTS
FORM B: COURSE PLAN
Course Code : MPU-24L2
Course Title
: SWIMMING
Semester
: [ ] May
[
Academic Year : 2013/14

Week

] September

] January

(please tick )

Topics

Lecture

Week 1

Prepared by Sports Coordinator / Lecturer : Mr. Albert Yeap Jin Teik


Hours/Week
: Lecture 0.5 hour, Practical 1.5 hours

Briefing on swimming programme


Programme syllabus & structure
Water safety & swimming pool rules.
Allocation of assignment (logbook)
Theory of E.A.R (Expired Air Resuscitation)

Reference Material
(Books/Titles, Journals, Web articles, etc.)
Blythe Lucero. 2011. The 100 best swimming drills. UK:
Meyer & Meyer Sport.

Tutorial

Practical

Group practice of E.A.R


Intro to static warm up
Underwater breathing technique
Front & back float, star & duck float
Breathing game simulation

Blythe Lucero. 2011. The 100 best swimming drills. UK:


Meyer & Meyer Sport.

Lecture
Tutorial
Breaststroke kicking drills

Week 2
Practical

Week 3

Lecture
Tutorial

Revision (underwater breathing & floating)


Kicking drills & practices
(with & w/o kickboard)
Kicking skill simulation

Blythe Lucero. 2011. The 100 best swimming drills. UK:


Meyer & Meyer Sport.

Remarks*

Form B
DSA_Effective September 2013

Week

Topics

Practical

Breaststroke pulling drills


Revision (kicking with & w/o board)

Pulling drills & practices


Pulling skill simulation

Reference Material
(Books/Titles, Journals, Web articles, etc.)
Blythe Lucero. 2011. The 100 best swimming drills. UK:
Meyer & Meyer Sport.

Lecture
Tutorial
Full breaststroke drills

Week 4
Practical

Revision (kicking & pulling)


Synchronisation of kicking/ pulling
drills & practices
Breaststroke skill simulation

Blythe Lucero. 2011. The 100 best swimming drills. UK:


Meyer & Meyer Sport.

Lecture
Tutorial
Deep water treading
Intro to dynamic warm up

Week 5
Practical

Revision (full breaststroke 25m swim)


Wading to the deep water
Egg-beater kick & sculling

Blythe Lucero. 2011. The 100 best swimming drills. UK:


Meyer & Meyer Sport.

Lecture
Tutorial
Front crawl kicking drills
Revision (full breaststroke swim)

Week 6
Practical

Flutter kick drills & practices


(with & w/o kickboard)
Flutter kick skill simulation

Blythe Lucero. 2011. The 100 best swimming drills. UK:


Meyer & Meyer Sport.

Lecture
Tutorial
Week 7
Practical

Front crawl pulling drills


Revision (flutter kick with & w/o board)
Pulling drills & practices

Pulling skill simulation

Blythe Lucero. 2011. The 100 best swimming drills. UK:


Meyer & Meyer Sport.

Remarks*

Form B
DSA_Effective September 2013

Week

Topics

Reference Material
(Books/Titles, Journals, Web articles, etc.)

Lecture
Tutorial
Full front crawl drills
Revision (kicking & pulling)

Week 8
Practical

Synchronisation of kicking/ pulling


drills & practices
Front crawl skill simulation

Blythe Lucero. 2011. The 100 best swimming drills. UK:


Meyer & Meyer Sport.

Lecture
Tutorial
Week 9
Practical

Backstroke drills
Reversed flutter kick drills & practice
Pulling drills & practices
Backstroke skill simulation

Blythe Lucero. 2011. The 100 best swimming drills. UK:


Meyer & Meyer Sport.

Lecture
Tutorial
Week 10

Week 11

Free practice & examination

Practical

Warm up & Stretching


Skills Test

Lecture

Briefing on Co-cu Day

Blythe Lucero. 2011. The 100 best swimming drills. UK:


Meyer & Meyer Sport.

Tutorial
Practical

Swimming events time trial

Blythe Lucero. 2011. The 100 best swimming drills. UK:


Meyer & Meyer Sport.

Lecture
Co Cu
Day

Tutorial
Organising & officiating competition

Practical

Warm up & Stretching


CO-CU DAY Swimming competition
Umpiring & keeping score

Blythe Lucero. 2011. The 100 best swimming drills. UK:


Meyer & Meyer Sport.

Remarks*

Form B
DSA_Effective September 2013

* Any changes made in the course plan must be recorded.

Prepared by Sports Coordinator/ Lecturer:

Approved by Deputy Director / Branch Campus Head

_______________________________________________

__________________________________________
(Signature)
Name : Mr Amos Teoh Eng Hock
Date : 13 September 2013

(Signature)
Name : Mr. Albert Yeap Jin Teik
Date : 067 September 2013

Notes:
1) This course plan upon approval by the Deputy Director / Branch Campus Head/ Faculty Branch Head should be distributed to students.
2) Sports Coordinators / Lecturers are advised to take into account the public holidays when planning the course plan.
3) Kindly return the completed course plan to the Faculty office one week before the commencement of the semester.

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