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Healthy Living Tips for Wellness

The document provides information about healthy living. It states that the most important things for a healthy life are exercise, healthy food, and sleep. It recommends exercising three times a week by choosing an activity like biking, playing sports, or roller skating. It also recommends eating six small meals per day that include a variety of foods from the major food groups, and avoiding fast food. Finally, it states that sleeping eight hours per night allows the body to recover energy spent during the day.

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isab22
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88 views4 pages

Healthy Living Tips for Wellness

The document provides information about healthy living. It states that the most important things for a healthy life are exercise, healthy food, and sleep. It recommends exercising three times a week by choosing an activity like biking, playing sports, or roller skating. It also recommends eating six small meals per day that include a variety of foods from the major food groups, and avoiding fast food. Finally, it states that sleeping eight hours per night allows the body to recover energy spent during the day.

Uploaded by

isab22
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Healthy Living - example of written text

I am going to write about healthy living, because health is very


important to people.
If you want to be healthy, you have to follow some rules. I am going
to write about them.
The most important things for a healthy life are exercise, healthy
food and sleep.
If you want to keep a good shape you should do exercise three times
a week and you can choose what type of exercise you like: riding a
bike, playing football, playing basketball, rollerskating, etc.
Food is very important for our life because it is the fuel we need to be
able to have energy. You should eat six times a day: breakfast,
morning snack, lunch, two afternoon snacks and dinner.
You should eat different types of food: fruit and vegetables, meat or
other proteins, like fish, grains and some sugar and fats. You should
avoid fast food because it's dangerous for your health, but now there
is the Slow Food movement, where people eat traditional food and
they eat slowly.
Sleeping is very important and we should sleep at least eight hours
every night for our body to recover energy that it spent during the
day.

Food Pyramid - Pirmide dos Alimentos

FOOD AND HEALTH


fast food - comida rpida/ comida de plstico
healthy food comida saudvel
nutrients - nutrientes
vitamins - vitaminas
health - sade
sick - doente

VERBS RELATED TO FOOD


to eat

comer

to drink

beber

to taste

provar

to book a table

reservar mesa

to look at the menu

ver o menu

to order the meal

pedir a refeio

to ask for the bill

pedir a conta

to pay the bill

pagar a conta

to give a tip

dar gorgeta

To boil

coser

To cook

cozinhar

To fry

fritar

To grill

grelhar

To roast

assar

To stew

estufar

Expressing opinion
I think that

Eu penso que

In my opinion

Na minha opinio

I prefer.

Eu prefiro

I like

Eu gosto de

Sweet things - Coisas doces


chocolate - chocolate
biscuits - bolachas
scone - bolinho redondo servido com compota e manteiga
shortbread - bolo seco
lolly pop - chupa-chupa

chewing gum - pastilha elstica

Present Continuous tense


I

'm

playing football.

You

're

standing up.

He

's

listening to music.

She

's

swimming.

It

's

playing with the ball.

We

're

going home.

They

're

running.

Present Continuous - Yes/No Questions


A
m
Ar
e

I
yo
u

Is
Is

he
sh

Is

it

Ar
e

we

Ar
e

the
y

doing it right?
listening to me?
working today?
speaking Chinese?
working?
going home now?
watching TV?

The Present Continuous Tense - The ING Form Of The


Verbs
1. Usually we add ing
work

working

stand

standing

learn

learning

2. When the verb ends in an e, we drop the e and add ing


come

coming

have

having

write

writing

3. If a one syllable (with only one vowel sound) verb ends in one
consonant (for example p, t, r) that follows one vowel (for
example a, o, e), we double the consonant.
swim

swimming

get

getting

stop

stopping

4. Some verbs have irregular ing form


lie

lying

die

dying

travel

Travelling

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