Rich in Natures Bounty

The Spirit Behind Our Cuisine

Mahamudra offers a unique multicultural menu, carefully put
together by a creative and passionate team, well experienced in the
traditional art of preparing pure vegetarian food. The recipes thus
stem from the ancient culinary fare to the modern urban cuisine,
offering you a very wide choice, seamlessly blending the regular with
exotic. Rich in its authentic taste and made from the finest and
choicest of vegetables, fruits, nuts, cereals... that nature has to offer,
these dishes are a real treat for your taste buds, a wholesome
experience, genuinely enchanting in its flavour.

Rich in Natures Bounty

Isha Life, a Premium Fitness Brand believes in Enabling and Enhancing Fitness of the body and mind.
This core philosophy is supported by the inherent belief that the services it provides take into account the
wear & tear the human body and mind are subjected to over the period of time - past, present & future.
Isha Life services stem from a harmonious fusion of learning from Mother Nature and indepth
understanding of traditional healthy living practices.
Specialised knowledge, skills, experience and usage of state-of-the-art equipment with skilled
trainers add further synergy to these practices.
At Mylapore, Isha life fitness system is home to

Proceeds of Isha Life support Isha Projects

Isha Vidya
Educates Rural India

Project
Green Hands
An Environment
Initiative

Action for Rural Rejuvination

provides Health Services for Rural Masses

SHORBA (Soups)
Lentil Soup

150.00

(A light, refreshing and tangy soup, popular in South India; made

from protein rich lentils. Served with Toasted Bread)

Kona Shorba

150.00

(Drumstick (puree) with its great rejuvenating properties lends aroma

to this creamy soup. Served with Toasted Bread)

Badham Prakaaza

160.00

(Delight in the taste of rich Almonds, creamed with fresh vegetables.

Served with Toasted Bread)

Persian Shorba

150.00

(Treat yourself with this delicious soup made of fresh Carrots and
leafy green Spinach, topped with fluffy Paneer (Cottage Cheese).
Served with Toasted Bread)

Soup of the day

150.00

(We would like to delight you with A Treat a day)

KANJI (Porridge)
Coco Frutas (Power Diet)

110.00

(A drink packed with lots of power. A fine fusion of protein-rich

Peanuts, creamy Coconut and juicy Fruits; sweetened to taste with
Honey. Breakfast in a glass!!!)

Sanjeevini

120.00

(An energising and wholesome breakfast! Nourish yourself with this

thick protein rich Porridge, laden with Whole Grains, Nuts and
Spices. Served with soaked Peanuts and Coconut)

Kambu Kanji

120.00

(This nutritious Porridge, most popular in the Kongu Region is made

of Pearl Millet - an excellent body coolant when mixed with Sea Salt
and Buttermilk. Served with Keerai Poriyal, Vada and Pickle)

Ragi Kanji

120.00

(Very light, yet filling; this tasty, nourishing Porridge made of fiber
rich Finger Millet (Ragi) is offered at Shakthi Temples in the month
of Aadi in Tamilnadu. Served with Keerai Poriyal, Vada and Pickle)

CHENNAI ADDICTION

275.00

(4.00 pm onwards
(A limited platter with a combination Chennai's favourites - Cut Fruits,
Idli, Vada, Dosa and Pongal; topped off with a Dessert and Coffee/Tea.)

Mahamudras Signature Dishes

SALADS

SNACKS

Tropica Frutas (Fruit Salad with honey) 165.00

4.00 pm onwards...

(Rich tropical fruits flooded with honey and nuts. An indulgence

worth every bite)

Vazhaipoo Cutlet

Fruit Chaat

160.00

(Mouth-watering chaat of fruits and vegetables - just the way it is

made in North India)

Joia Verde

150.00

(Sumptuous and fresh Green Vegetables topped with crushed

peanuts, spices and Soy dressing)

Elliniki Salata (Greek Salad)

165.00

(Salad with Greek-inspired ingredients - Feta Cheese and Olives,

dressed with Olive oil and vinegar)

Yesheng Dao Shala (Wild Rice Salad) 165.00

(Purplish-Black Wild Rice combines with Vegetables and Fruits in
Orange dressing to make an exquisite salad)

Hawaiian Salad

150.00

(This tempting salad with tropical flair adds a refreshing spark to

any meal. A few simple ingredients are easily combined to make a
memorable salad)

Chilli Pineapple

150.00

(Chunks of pineapple, cucumber, and capsicum spiced with chilli

flakes combined together for a cool, juicy and summery salad.)

Veg Raitha

70.00

90.00

(A delectable Raitha that will transform you. A wide selection of

fresh fruits are mixed with beaten yoghurt and flavoured mildly with
a blend of spices.)

85.00

(A crispy snack of deep fried wedges of Idli, tossed in a blend of spices)

Humpty Dumpty

110 . 0 0

(Grilled! Yes the Mini Idli's are topped with sauce, vegetables and
cheese before being grilled.)

Crispy Vegetables

90.00

(Protein rich Urad Dal pan fried in an Aebleskiver pan)

Sweet Kozhukattai (4 pc)

90.00

(Ganesha's favourite yours too?)

Paruppu Kozhukattai (4 pc)

90.00

(A steamed savoury delight with a mildly spiced Moong Dal filling)

Ela Ada (2pc)

90.00

(Sweet coconut with fruits encased in rice flour and steamed within
a Banana Leaf)

Bajji (3 pc)

90.00

(Sliced vegetables dipped in a spiced gram flour batter and deep

fried to golden perfection. A comfort food best had with
Tea/Coffee!)

Milaga Bhajji (2 pc)

80.00

(We stuff the Milaga (Chillies) with green chutney and Potato
masala and then then make the fritters. Double Yum!!)

Pattani Sundal

150.00
50.00

(Beaches or Temples, Sundal is ubiquitous in Southern India. We

definitely do love our protein rich snack.)

Kutti Samosa (5 pc)

100.00

(A lovely snack for when you're just a little more than nibbly and a
little less than hungry. Deep fried triangular pastry, stuffed with
lightly mashed potatoes, onion, spices and green chilly.)

Urulai Bonda (3 pc)

STARTERS
Idli Wedges

Ulundhu Paniyaram

(2 pc each Onion/Potato 1 pc each Vazhakkai / Milagai)

(A hearty, rich and luscious Raitha. The chopped mixed vegetables

add to the taste of the beaten curd mixture, flavoured with roasted
cumin seed powder.)

Fruit Raitha

(A healthy cutlet with the goodness of Vazhaipoo)

Bhajji Platter (6 pc)

RAITHA

100.00

90.00

(A classic evening snack. Potato masala encased in spiced gram

flour batter and deep fried. Lip smacking.)

Cabbage Vada (2 pc)

90.00

(This mouth watering deep fried delicacy is a fine blend of lentils

with finely chopped cabbage, carrots, chillies and coriander.)

120.00

(A wide selection of vegetables batter fried and spiced - recreated to

suit the Indian palate.)

Corn on Toast

140.00

(A finger licking snack made with gooey, spicy Indianised cheese

sauce interspersed with mildly sweet corn.)

Spicy

VADA SPECIAL
Maddur Vada

100.00

(Specialty of 'Maddhur' in Karnataka - especially for you. This

Vada is made of Rice, Rava and Maida with Spices; and served
with Red Chutney and Coconut Chutney)

Vada Kolattalu

100.00

(The evergreen Masala Vada with Mint & Coriander. Served with
Red Chutney and Coconut Chutney)

Vada Mathukamalli

100.00

(Lentils, Banana Florettes and Spices come together for this unique
Vada. Served with Red Chutney and Coconut Chutney)

Sambhar Vada

100.00

Rasam Vada

100.00

Thair Vada

105.00

4.00 pm onwards...
Medu Vada

95.00

(The Indian savoury doughnut made with husked black lentils.

Served with Sambhar and Coconut Chutney)

SANDWICH
Mumbai Grill Sandwich

145.00

(Relish the taste of Vegetables and Cheese grilled with Green

chutney. Famous in Mumbai)

Paneer Tikka Sandwich

130.00

(Softly crunch into grilled sandwiches made of whole Bread with

marinated Paneer Tikka as a filling)

Corn n Chilli Sandwich

130.00

(Slices of fresh wholesome Bread, layered with Corn kernels and

grated Cheese, topped with Red Chilli flakes and grilled)

IDLI

(4:00 pm onwards)

Malli Poo Idli

Choco Cheese Sandwich

60.00

140.00

(Float away with every bite of this sandwich with grilled Chocolate
& creamy Cheese)

(Idli - the traditional favourite! Served with Kariveppilai (Curry

leaf) Kuzhambu, Sambhar and Chutney)

Tre Strati Sandwich

Sambhar Idli

(Cottage Cheese & Spinach, Creamy Cucumber and Carrots are the
three layers that will delight your senses)

85.00

(14 pieces of mini Idli Sambhar float, topped with ghee)

Mini Idli

85.00

(Mini Idlies tossed with Ghee, Podi & Nuts)

Morekuzhambu Idli

95.00

(Taste it to believe it - an awesome treat for a Morekuzhambu

addict. Mini Idli soaked in spiced buttermilk (curry))

Mahamudras Signature Dishes

Open Sandwich

160.00

130.00

(Toasted and very healthy with fresh Vegetable chunks in creamy

sauce)

Bunny Chow

195.00

(A treat all the way from Durban, South Africa - handmade loaf
filled with a delicious Paneer curry)

Akki Rotti - 3 pieces

SVADISHT TAVA
Dosa

85.00

(Dosas with just the right crispness, soft fried; and served with
Sambhar and Chutney)

Roast Dosa

120.00

(Really crisp Dosas of a golden Brown hue pan-fried and served with
Sambhar and Coconut Chutney)

Ghee Roast

130.00

Ragi Rotti - 3 pieces

Godhumai Rotti - 3 pieces

Masala Dosa

(Wheat Rotti served with Kadainju Thalicha Pasiparrupu)

130.00

Mysore Masala Dosa

130.00

(Declared as one of the top ten foods to try. Savour this (spicy) Dosa
smeared with spicy garlic chutney and filled with Potato Palya - as is
served in Mysore. Served with Sambhar and Chutney)

Cheese Masala Dosa/Uthappam

140.00

(Grated cheese melts into the dosa for that extra protein and taste
along with Potato Palya. Served with Sambhar and Chutney)

Dosa Ballapur

135.00

(Fenugreek leaves & Turmeric Pd - both of which boast of a bevy of

health benefits are added to the batter, which is then fried to crisp
perfection. Served with Sambhar and Mint Chutney, this Dosa is a
treat for the taste buds)

Makhmal Dosa - 2 pieces

130.00

Aappam Stew - 2 pieces

Adai - 2 pieces

Ragi Dosa

Rava Dosa

120.00

Onion Rava Dosa

130.00

Rava Masala Dosa

140.00

130.00

140.00

175.00

130.00

(Made of Whole Green Gram, this soft fried dosa comes with a
sprinkling of finely chopped Onions and Green chillies; this traditional
favourite from Andhra Pradesh is served with Allam Pachadi (Ginger
Chutney)

Spicy

120.00

(A lacy Dosa with Rava a connoisseur's delight)

(Half-n-Half ---Cashew Podi on one half and spicy Capsicum Masala

on the other... Truly Special!!!)

Pesarattu

140.00

(Here the addition of Finger Millet (Ragi) enhances the nutrition

quotient, also lending a nutty taste)

(Truly a treat to your taste buds. Try this spongy Dosa smeared with
spicy chutney and sprinkled with freshly chopped Corriander leaves)

Mahamudra Special

225.00

(This Dosa is loaded with Lentils, served with Red Chutney and Kurma
& Vellam)

(Soft Uthappams cooked with toppings - Onions, Coriander leaves,

Podi and Nuts. Served with Sambhar and Chutney)

Malli Dosa

145.00

(Soft on the inside with crisp sides, this traditional favourite is served
with Stew)

(2 fluffy, yet crisp Dosa - call it an Idli-Dosa hybrid, stacked. Served

with Saagu (Kurma) and Chutney, this Dosa from Bengaluru is a true
connoisseur's delight)

Topi Uthappam - 2 pieces

140.00

(A dough of Ragi Flour mixed with spices and herbs is patted onto a
Banana leaf and pan fried on both sides. This delicious favourite from
Karnataka is served with Kaalu saaru (Thattapayir Kurma) and
Chutney)

(A touch of Ghee adds to the taste!)

(Relish this golden Dosa filled with Potato Palya. Served with
Sambhar and Chutney)

140.00

(A dough of Rice Flour mixed with spices and herbs is patted onto a
Banana leaf and pan fried on both sides. This delicious favourite from
Karnataka is served with Kaalu saaru (Thattapayir Kurma) and
Chutney)

Very Spicy

ROTI-SABJI

(7.00 pm - 10.00 pm)

Phulka (2 pc)

40.00

Methi Paratha (2 pc)

75.00

Aloo Paratha (2 pc)

85.00

Dal Fry

110.00

(An all time Indian favourite with a simple seasoning of Cumin)

Dal Makhani

RICE VARIETIES
Methi Pulau / Veg Pulau

175.00

(A Rice offering with the addition of Fenugreek Leaves. Health Bhi...

Taste Bhi!!! )

Curd Rice

90.00

(Comfort food for the South Indian!!!)

(Gently simmered whole Black Lentils, aromatized with Cumin and

Fresh Cream )

Paneer Butter Masala

175.00

(The most popular of the paneer recipes in Indian cuisine. The

near perfect combination of spiciness and creaminess of its gravy
makes it simply irresistible and will satisfy your palate like never
before.)

Palak Paneer

175.00

(Lightly steamed Fresh Spinach (Palak) tossed in aromatic Indian

spices and Paneer)

PONGAL
Godhumai Pongal (8:00 am to 11:00 am)

175.00

70.00

Kadai Vegetables

175.00

(Wholesome Wheat is cooked along with Moong Dal, Cashew Nuts and
Spices. Served with Sambhar and Coconut Chutney.)

(Garden fresh vegetables sauted in a delicious coriander based

sauce)

Kuthiravali Pongal (Barnyard Millet)

Aloo Mutter

100.00

(7:00 pm to 10:00 pm)

(Reviving the forgotten foods of our ancestors, we offer Ven Pongal
with Kuthiravali. Millets are nutritious and tasty too.)

GODHUMAI AROKYAM
Godhumai Pulau

175.00

(Coming from Kongu Nadu, this delicious dish is made from Wholesome
Wheat and nutritionally rich Vegetables. Mildly spiced and served with
creamy Raitha)

Bisi-Bele Godhi

175.00

(Broken Wheat, Dal, Vegetables and Spices come together in perfect

harmony, making you want to have more, & more...)

Cool Belly on a Hot Day

175.00

(Beat the summer heat with cool Godhi curds, along with a helping of
Salad, Spicy Yam fry and Green Chutney)

Mahamudras Signature Dishes

150.00

(A simple sabji of Green Peas and Potatoes in an onion tomato

flavoured sauce)

THALI

(No sharing of Thali)

Mahamudra Wheat Thali

Welcome Drink
Soup of the day
Vada of the day
Two different salads
Kanji
Keerai Poriyal
Akki Roti & Ragi Roti
Kaalu Saaru

445.00

Vegetable Poriyal
Wheat Pulau
Wheat BisiBele
Pappadam
Raitha
Godhi Curds
Pickle
Dessert

Mahamudra Rice Thali (Lunch only) 445.00

Welcome Drink
Soup of the day
Vada
Salad
Payaru (Sundal)
Raitha
Keerai Poriyal
Akki Roti &
Ragi Roti
Kaalu Saaru
Variety Rice

Vegetable Poriyal
Vegetable Kootu
Thovayal
Rice
Podi / Vathal Kuzhambu /
Gingelly Oil
Sambhar
Rasam
Curd Bath
Pickle, Appalam
Dessert

Mahamudra Platter
Soup of the day
Kanji
Salad of the day
Keerai Poriyal
Mini Dosa - Sambhar Dessert

275.00

DESSERTS
Wild Rice Kheer

150.00

(In China, they say Wild Rice was forbidden to be served to anyone but
the Emperor. We treat you as royalty with this Kheer made from
purplish black fine tasting Wild Rice from forest in Southern Tamil
Nadu cooked in creamy Milk flavoured with Elaichi and garnished
with Nuts, the taste is just incredible)

Phalani Kheer

135.00

(A kheer that will make your taste buds dance with joy; made with
rich Sago and Seasonal Toppings)

Lauki Kheer

135.00

(One of the World's earliest Vegetables, the very healthy Bottle Gourd,
simmers to perfection in creamy Milk. This delectable Kheer is pure
magic for your system)

Carrot Halwa

150.00

(Rich and creamy dessert India's favourite)

SUGAR FREE DESSERTS

(For the diet conscious! A selection of our desserts, free of Sugar.)

Wild Rice Kheer

165.00

Lauki Kheer

145.00

Carrot Halwa

165.00

Spicy

SUNDAES
Persico Delizia

215.00

(Delight your senses with Mango Ice Cream, Dates, Honey and Dry
Fruits, Delicious!)

Butterscotch Moments

175.00

(This sweet and crunchy favourite with honeyed taste and nuts takes
you back to your school days)

Chocolate Snickers

225.00

(Rich & indulgent Chocolate Ice Cream topped with crunchy

caramelised peanuts, and Chocolate sauce)

Dolce Sogno

105.00

(Litchi Ice Cream with Litchis and Sauce)

Fantasia de Chocolate

235.00

(Scrumptious Chocolate Ice Cream on rich Chocolate Cake, topped by

divine Chocolate Chips and Chocolate Sauce)

Frutas & Neucas

195.00

(Delight in every bite with honeyed Tropical Fruits and assorted Nuts)

Gusto Montage

175.00
105.00

(Capturing the spirit of nostalgia when Ice Cream was just Ice Cream,
the homespun taste of this rich and wholesome Vanilla Ice Cream is a
true dream)

Strawberry Lotes

175.00

(Fragrant, juicy, deep red fresh Strawberry flavoured ice-cream, topped

with Strawberry Crush. Makes you forget the world around)

Papaya Scissone

210.00

(Indulge healthy with Papaya and Ice Cream in combination with dry
fruits and Sauces)

As you like it

225.00

(Shakespeare couldn't have said it better. Yes, pick your own Sundae.
Choose any 3 flavours of Ice Cream* and top it up with any 3
toppings** of your choice)

205.00

(A Brownie sundae Brownie, Vanilla Ice-Cream and Chocolate

Sauce; on a Sizzler platter)

Kulfi

110.00

(Nur Jahan, the wife of Mughal Emperor Jahangir, was said to have
created kulfi in the early 1600s by mixing sweetened condensed milk
and fruit pulp with crushed ice from frozen Himalayan lakes)

Falooda

(Fudgy Coffee Ice Cream with Almond silvers)

Nostalgia

Sizzling Brownie Sundae

165.00

(A rose flavoured milk dessert; not to be missed! It is simply awesome

with the smooth vermicelli and sabja seeds offering a slippery texture
contrasting the other ingredients - rose syrup, ice cream, fruits and
jelly.)

Pan Ice Cream (1 scoop)

110.00

(A digestive dessert. All the goodness of an Ice Cream, flavoured with

all the ingredients that go into the making of a Paan. Divine!)

Tender Coconut Ice Cream (1 scoop)

110.00

(Savour the subtle and ethereal taste of tender, silky coconut wrapped
in cream.)

Seasonal Natural Ice Creams (1 scoop)

110.00

(Artisan Ice Creams - using only seasonal fresh fruits, milk and sugar.
Please enquire about the month's flavour.)

*Choice of Ice Cream - Chocolate, Vanilla, Strawberry, Butterscotch

Black Forest Sundae

(An ice cream variant of the classic pastry from Germany)

Mahamudras Signature Dishes

145.00

**Choice of toppings - Butterscotch Sauce, Chocolate Sauce, Honey,

Chocolate Chips, Almonds, Cashew nuts

BEVERAGES
Chettinad Filter Kaapi

45.00

(A rich, aromatic Coffee, brewed in the authentic style of the

traditional kitchens in Chettinad, Tamilnadu)

Sukku Kaapi

55.00

(Traditionally made using Dry Ginger, Coriander seeds and Palm

Sugar, this hot brew makes your senses come alive with every
delectable sip)

Chai

45.00

Masala Chai

45.00

(Refreshingly brisk and tasty, this steaming cup is made from the
finest Teas and flavoured with Spices)

Adrak Chai

45.00

(A revitalising brew, made from the finest Teas and flavoured with
spicy Ginger)

Chameli Chai

75.00

(Fragrant and soothing tea, brewed from a blend of Green Tea and
Jasmine blossoms)

Himalayan Chai

75.00

(A very special Herbal infusion, from the Queen of Herbs - The holy
Tulsi (Basil) along with dry Lemon Grass and other spices and Honey)

Gurhal Chai

75.00

(An infusion from the vitamin and mineral rich tropical flower Hibiscus, Rosa Sinensis)

Green Tea

75.00

(A cup of this brew has innumerable benefits; from the provinces of

China that makes your heart feel young)

Lemon Tea

75.00

(A refreshing cup that instills new energy, brewed from fine Teas and
flavoured with fresh ripe juicy lemon drops)

Chamomile Tea

75.00

(A soothing infusion from the Chamomile plant that is considered to

be of help in treating Insomnia)

Cranberry - Apple

90.00

(A Vitamin and mineral rich infusion (Caffeine Free) known for its
health properties. Have it cold or hot; as is your choice)

Kashmiri Khawa

90.00

(Traditionally this tea is made in a samovar - a brass kettle. To make

the tea aromatic, saffron, cinnamon, cloves and cardamom are infused
along with Green Tea and is served in tiny shallow cups with crushed
nuts along with sugar or honey. This tea is supposed to help alleviate
headache, and also believed to be good for stomach. Ayurveda believes
that sipping hot water after meals helps in keeping one slim and
washes away the fats from the body.)

Iced tea - Lemon/Orange/Green Tea

95.00

(Chill yourself with this skillfully prepared Iced Tea in flavours of

your choice)

Iced Coffee

130.00

Hot Chocolate

100.00

White Hot Chocolate

100.00

Spicy Hot Chocolate

100.00

(A touch of spice added to Hot Chocolate)

Mineral Water

45.00

Isha Life Fitness System Pvt. Ltd.

Old No. 50, New No. 117, Luz Church Road, Near Nageswara Rao Park
Mylapore, Chennai - 600 004. TN, India
Ph: +91 44 4353 5555 / 2499 1757, Mobile: +91 87544 77800
Email: [email protected]

www.ishalife.com
Restaurant Timings - 8:00 am to 10:00 pm
Items subject to availability. Prices subject to change without notice Please give us a minimum of 20 minutes for service of orders.
Outdoor Catering undertaken. Contact: +91-44-43535555 Special Menu (Set Menu) available to celebrate your special occasions