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Home Workout 2

This home workout document lists 4 exercises - sumo high pull, around the world, lumber jack, and alternate uppercut - each with a recommended 10 reps to be done as a circuit for 3-4 sets. The goal is to complete all the exercises back-to-back with minimal rest in between each exercise and repeat the full circuit 3-4 times.

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Joshua L. De Jesus
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55 views1 page

Home Workout 2

This home workout document lists 4 exercises - sumo high pull, around the world, lumber jack, and alternate uppercut - each with a recommended 10 reps to be done as a circuit for 3-4 sets. The goal is to complete all the exercises back-to-back with minimal rest in between each exercise and repeat the full circuit 3-4 times.

Uploaded by

Joshua L. De Jesus
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Home workout 2

Reps
Sumo high pull

10

Around the world

10

Lumber jack

10

Alternate uppercut

10

*ALL EXERCISES SHOULD BE DONE AS A CIRCUIT FOR 3-4 SETS

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