HUGE Beast

For those who want to gain muscle mass.

WK 3 weeks: 6 days on, 1 day off
1_BUILD: Chest/Tris 2_BUILD: Legs 3_BUILD: Back/Bis 4_BUILD: Shoulders 5_BEAST: Cardio/BEAST: Abs 6_REST 7_BUILD: Chest/Tris
1 Measure body fat and
take "before" photo
or BEAST: Total Body
BEAST: Abs
or TEMPO: Chest/Tris

1_BUILD: Legs 2_BUILD: Back/Bis 3_BUILD: Shoulders 4_REST 5_BUILD: Chest/Tris 6_BUILD: Legs 7_BUILD: Back/Bis
2 or TEMPO: Back/Bis BEAST: Abs or TEMPO: Chest/Tris or TEMPO: Back/Bis

1_BUILD: Shoulders 2_REST 3_BUILD: Chest/Tris 4_BUILD: Legs 5_BUILD: Back/Bis 6_BUILD: Shoulders 7_BEAST: Cardio/BEAST: Abs
3 BEAST: Abs or TEMPO: Chest/Tris or TEMPO: Back/Bis BEAST: Abs or BEAST: Total Body
BEAST: Abs

WK 6 weeks: 6 days on, 1 day off

1_BULK: Chest 2_BULK: Legs 3_BULK: Back 4_BULK: Arms 5_BULK: Shoulders 6_REST 7_BULK: Chest
1 BEAST: Abs

1_BULK: Legs 2_BULK: Back 3_BULK: Arms 4_BULK: Shoulders 5_REST 6_BULK: Chest 7_BULK: Legs
2 BEAST: Abs

1_BULK: Back 2_BULK: Arms 3_BULK: Shoulders 4_REST 5_BULK: Chest 6_BULK: Legs 7_BULK: Back
3 BEAST: Abs

1_BULK: Arms 2_BULK: Shoulders 3_REST 4_BULK: Chest 5_BULK: Legs 6_BULK: Back 7_BULK: Arms
4 BEAST: Abs BEAST: Abs

1_BULK: Shoulders 2_REST 3_BULK: Chest 4_BULK: Legs 5_BULK: Back 6_BULK: Arms 7_BULK: Shoulders
5 BEAST: Abs

1_REST 2_BULK: Chest 3_BULK: Legs 4_BULK: Back 5_BULK: Arms 6_BULK: Shoulders 7_REST
6 BEAST: Abs

WK 3 weeks: 6 days on, 1 day off

1_BUILD: Chest/Tris 2_BULK: Legs 3_BUILD: Back/Bis 4_BEAST: Cardio 5_REST 6_BULK: Arms 7_BUILD: Shoulders
1 or TEMPO: Chest/Tris or TEMPO: Back/Bis BEAST: Abs

1_BULK: Chest 2_BUILD: Legs 3_BEAST: Cardio/BEAST: Abs 4_REST 5_BULK: Back 6_BULK: Arms 7_BEAST: Cardio
2 or BEAST: Total Body
BEAST: Abs
BEAST: Abs

1_BUILD: Chest/Tris 2_BULK: Legs 3_BEAST: Cardio 4_REST 5_BUILD: Back/Bis 6_BULK: Shoulders 7_BEAST: Cardio/BEAST: Abs
3 or TEMPO: Chest/Tris BEAST: Abs or TEMPO: Back/Bis or BEAST: Total Body
BEAST: Abs

V I C TO RY W E E K

2015 Beachbody, LLC. All rights reserved.

 LEAN Beast
For those who want to get ripped.
WK 3 weeks: 6 days on, 1 day off
1_BUILD: Chest/Tris 2_BUILD: Legs 3_BUILD: Back/Bis 4_BEAST: Cardio 5_BUILD: Shoulders 6_REST 7_BUILD: Chest/Tris
1 Measure body fat and
take "before" photo
BEAST: Abs or TEMPO: Chest/Tris

1_BUILD: Legs 2_BUILD: Back/Bis 3_BEAST: Cardio 4_BUILD: Shoulders 5_REST 6_BUILD: Chest/Tris 7_BUILD: Legs
2 or TEMPO: Back/Bis BEAST: Abs or TEMPO: Chest/Tris

1_BUILD: Back/Bis 2_BEAST: Cardio 3_BUILD: Shoulders 4_REST 5_BUILD: Chest/Tris 6_BUILD: Legs 7_BUILD: Back/Bis
3 or TEMPO: Back/Bis BEAST: Abs or TEMPO: Chest/Tris or TEMPO: Back/Bis

WK 5 weeks: 6 days on, 1 day off

1_BULK: Chest 2_BULK: Legs 3_BULK: Arms 4_BEAST: Cardio 5_BULK: Back 6_BULK: Shoulders 7_REST
1 BEAST: Abs

1_BULK: Chest 2_BULK: Legs 3_BULK: Arms 4_BEAST: Cardio 5_BULK: Back 6_BULK: Shoulders 7_REST
2 BEAST: Abs

1_BULK: Chest 2_BULK: Legs 3_BULK: Arms 4_BEAST: Cardio 5_BULK: Back 6_BULK: Shoulders 7_REST
3 BEAST: Abs

1_BULK: Chest 2_BULK: Legs 3_BULK: Arms 4_BEAST: Cardio 5_BULK: Back 6_BULK: Shoulders 7_REST
4 BEAST: Abs

1_BULK: Chest 2_BULK: Legs 3_BULK: Arms 4_BEAST: Cardio 5_BULK: Back 6_BULK: Shoulders 7_REST
5 BEAST: Abs

WK 4 weeks: 6 days on, 1 day off

1_BUILD: Chest/Tris 2_BULK: Legs 3_BUILD: Back/Bis 4_BEAST: Cardio 5_BUILD: Shoulders 6_REST 7_BEAST: Cardio/BEAST: Abs
1 or TEMPO: Chest/Tris or TEMPO: Back/Bis BEAST: Abs or BEAST: Total Body
BEAST: Abs

1_BULK: Chest 2_BUILD: Legs 3_BULK: Shoulders 4_BULK: Back 5_BULK: Arms 6_BEAST: Cardio 7_REST
2 BEAST: Abs

1_BUILD: Chest/Tris 2_BULK: Legs 3_BUILD: Back/Bis 4_BEAST: Cardio 5_BUILD: Shoulders 6_REST 7_BEAST: Cardio/BEAST: Abs
3 or TEMPO: Chest/Tris or TEMPO: Back/Bis BEAST: Abs or BEAST: Total Body
BEAST: Abs

1_BULK: Chest 2_BUILD: Legs 3_BULK: Shoulders 4_BULK: Back 5_BULK: Arms 6_BEAST: Cardio 7_REST
4 BEAST: Abs

V I C TO RY W E E K

2015 Beachbody, LLC. All rights reserved.