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Carbohydrate Sources: Low Carb Vegetables - Less Than 6g A Cup Grams of Carb Per 100g

The document lists various low carb vegetables, fruits, and nuts, grouping them by their carbohydrate content per 100g. Low carb vegetables contain less than 6g of carbs per cup and include artichokes, asparagus, broccoli, cabbage, celery, and more. Medium carb vegetables range from 7-14g of carbs per cup and include beets, carrots, leeks, and others. Low carb fruits contain less than 6g of carbs per 100g and include blackberries, raspberries, strawberries, and lemons. Medium carb fruits range from 7-14g of carbs per 100g and include blueberries, cherries, grapefruit, and apricots. Low

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37 views2 pages

Carbohydrate Sources: Low Carb Vegetables - Less Than 6g A Cup Grams of Carb Per 100g

The document lists various low carb vegetables, fruits, and nuts, grouping them by their carbohydrate content per 100g. Low carb vegetables contain less than 6g of carbs per cup and include artichokes, asparagus, broccoli, cabbage, celery, and more. Medium carb vegetables range from 7-14g of carbs per cup and include beets, carrots, leeks, and others. Low carb fruits contain less than 6g of carbs per 100g and include blackberries, raspberries, strawberries, and lemons. Medium carb fruits range from 7-14g of carbs per 100g and include blueberries, cherries, grapefruit, and apricots. Low

Uploaded by

Ramona
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Carbohydrate Sources

Low Carb Vegetables - less than 6g a cup


Grams of carb per 100g [1].

Artichoke Avocado Asparagus


(2.79g carb) (1.83g carb) (2.11g carb)

Bamboo Shoots Bean Sprouts Beans Green


(0.52g carb) (4.14g carb) (4.68g carb)

Beet Greens Bok(pak) Choy Broccoli


(2.56g carb) (0.78g carb) (3.88g carb)

Brussel Sprouts Cabbage Cauliflower


(4.5g carb) (3.61g carb) (1.81g carb)

Celery Chard Chives


(1.37g carb) (2.03g carb) (1.85g carb)

Collard Greens Cucumber Eggplant


(1.65g carb) (3.13g carb) (5.64g carb)

Endive Fennel Bulb Green Beans


(0.25g carb) (4.2g carb) (4.68g carb)

Gherkin Kale Lettuce


(1.41g carb) (3.63g carb) (1.57g carb)

Mushrooms Napa Cabbage Okra


(2.24g carb) (2.23g carb) (2.01g carb)

Olives Pickled Peppers Radish


(0.54g carb) (2.94g carb) (1.80g carb)

Sauerkraut Savoy Cabbage Scallions


(1.38g carb) (2.61g carb) (4.74g carb)

Spinach Taro Leaves Tomatoes


(0.73g carb) (1.89g carb) (2.69g carb)

Turnips Watercress Zucchini


(3.06g carb) (0.79g carb) (2.11g carb)
Medium Carb Vegetables - 7 to 14g a cup
Grams of carb per 100g [1].

Beetroot Carrots Leeks


(7.96g carb) (5.22g carb) (6.62g carb)

Pumpkin Rutabaga Kohlrabi


(3.21g carb) (5.04g carb) (5.59g carb)

Low Carb Fruits (& low GI/GL)


Grams of carb per 100g [1].

Blackberries Boysenberries Gooseberries


(4.31g carb) (6.89g carb) (5.88g carb)

Raspberries Strawberries Lemons


(5.44g carb) (5.68g carb) (6.52g carb)

Medium Carb Fruits (& low GI/GL)


Grams of carb per 100g [1].

Blueberries Cherries Sweet Cherries Sour


(12.09g carb) (13.91g carb) (10.58g carb)

Grapefruit Red Currant Apricots


(9.09g carb) (9.50g carb) (9.21g carb)

Low Carb Nuts


Grams of carb per 100g [1].

Almond English Walnuts Black Walnuts


(10.11g carb) (7.01g carb) (2.78g carb)

Hazelnuts Brazil Nuts Macadamia


(8.2g carb) (4.24g carb) (4.83g carb)

Coconut Pecan
(6.23g carb) (4.15g carb)

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