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Breakfast 1,600 Calories 1,200 Calories

The document outlines two daily meal plans containing 1,600 calories and 1,200 calories respectively. Each meal plan lists the foods and portions for breakfast, lunch, and dinner. The 1,600 calorie plan includes larger portions for items like bread, beef, and rice compared to the 1,200 calorie option. Both plans aim to support healthy eating with whole grains, proteins, fruits and vegetables in modest amounts.

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36 views1 page

Breakfast 1,600 Calories 1,200 Calories

The document outlines two daily meal plans containing 1,600 calories and 1,200 calories respectively. Each meal plan lists the foods and portions for breakfast, lunch, and dinner. The 1,600 calorie plan includes larger portions for items like bread, beef, and rice compared to the 1,200 calorie option. Both plans aim to support healthy eating with whole grains, proteins, fruits and vegetables in modest amounts.

Uploaded by

inkpen56789
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as ODT, PDF, TXT or read online on Scribd
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Breakfast 1,600 Calories 1,200 Calories

Banana 1 small 1 small

Whole-wheat bread 2 slices 1 slice

Margarine 1 tsp 1 tsp

Orange juice C C

Milk, 1%, low-fat C C

Lunch 1,600 Calories 1,200 Calories


Beef noodle soup, canned,
low-sodium C C

Chinese noodle and beef salad

Beef roast 3 oz 2 oz

Peanut oil 1 tsp 1 tsp

Soy sauce, low-sodium 1 tsp 1 tsp

Carrots C C

Zucchini C C

Onion C C

Chinese noodles, soft-type C C

Apple 1 med. 1 med.

Tea, unsweetened 1C 1C

Dinner 1,600 Calories 1,200 Calories


Pork stir-fry with vegetables

Pork cutlet 2 oz 2 oz

Peanut oil 1 tsp 1 tsp

Soy sauce, low-sodium 1 tsp 1 tsp

Broccoli C C

Carrots 1C C

Mushrooms C C

Steamed brown rice 1C C

Tea, unsweetened 1C 1C

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