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This course of Hypnosis is based on hypnotic techniques, which you can use to enhance your own
life as well as helping others to overcome challenges in their life. Here you will learn simple but
highly effective techniques of Hypnosis.

History of Hypnosis

The history of hypnosis as per my understanding is older than the appearance of human being on
earth because you can see that even animals do have the quality of a hypnotist. A king cobra is highly
hypnotic with its gaze. A rattlesnake diverts the conscious mind of its prey by rattling its tail. Most
of animals control their own mind from the depth of its own subconscious so that its prey feel that
there is danger in the surrounding where it is wandering around.

Dr. Richard Bandler one of the renowned Hypnotist was invited to India to teach Hypnosis and he
surprised of this invitation and said: are you kidding? You want to take hypnosis course in that land
where it took birth.

Well if you look through the ancient Indian scriptures you can see at many places Hypnosis has been
used not even to make others do what they want but even to win wars. Many of the India magicians
used hypnosis to create illusions from ages.

To know more about history of modern Hypnosis you can just Google there are lots of versions you
will find because more than history I bet you want me to unleash the mystery of Hypnosis. Isnt it?

What is Hypnosis?

Any verbal or non-verbal activity or event deliberately created to induces a desirable emotional
response; action, trance or sleep is Hypnosis.

If you look around you can see almost everything and every happening around you induces some
kind of emotional shift in your mind knowingly or unknowingly which means everything and every
happening in this world has a hypnotic power within.

Now simply imagine that you are holding a ripe yellow lemon in your hand and as you cut the lemon
into half it sprays out its sweet and sour juice and gives out its fragrance and you slowly squeeze the
juice of one half of the lemon into your wide open mouth and feel the juice rushing into your mouth
and enjoy the taste hmmmmmmm

Well come out of the imagination out and you can notice that your mouth is filled with saliva isnt it?
This is what hypnosis is. Its me or the lemon you were imagining didnt told you to salivate at all still
you did. So here the lemon is hypnotic.

Any movie that makes you laugh, cry, sad, mad is hypnotic. Almost everyone in the world starts
dancing or at least move their body hearing the music of Michael Jackson. But just give it a look did
MJ ask you to do so? Isnt that hypnosis?

Actually in reality even you are already a hypnotist unknowingly. Think about an event in which you
have controlled or made some one do what you wanted by your command. For e.g. you say
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shhhhhhhhhhhhh to someone who is talking loud and that person keep quite the simplest form of
hypnosis

The only difference between a normal person who is unknowingly a hypnotist and a learned
hypnotist is that the learned hypnotist knowingly makes people do what he or she wants in each and
every second as and when he or she wants to, using few more hypnotic techniques. So you are here
to get polished and make your life easier using some effective techniques that you can use overtly
as well as covertly.

As you relished knowing what is Hypnosis now its time to know what all you can do and cannot do
with hypnosis.

You can control others mind to do

What you want them to do to a great extend

You can increase your confidence, enthusiasm, or any qualities which you want to be developed in
you or in others

You can get rid of phobias and bad habits in you as well as others

You can develop strength of mind as well as physical strength

You can increase memory power, intuition power, learning power etc.

As your experience increases using hypnotic techniques the limit will be just your imagination.

Side / bad effects of Hypnosis

Hypnosis can have side effects according to the suggestion given by you to the subject

As anything in the world can be used for good and bad Hypnosis also at your own risk.

So use your intelligence and always use Hypnosis for the goodness of yourself and others.

With greater power and knowledge comes greater responsibility.

Using Hypnosis for any illegal purpose is at your OWN RISK AND RESPONSIBILITY.

Dos

Take care of safety measures while hypnotizing self and others.

Help yourself and others to enhance life.

Help yourself and others to get rid of bad habits and addictions.

Always do video or audio recording while hypnotizing others as a proof

Give only Positive suggestion

Remember all the suggestions given by you.

Remember undoing all the suggestions other than the required post hypnotic suggestions.

Be calm in every situation especially while hypnotizing.

Donts

Dont hypnotize anyone under 18 years without his or her parents permission.

Dont hypnotize any one or self while driving or working with any machines / electricity or eating
something.

Dont hypnotize any one with psychiatric problems or heart / blood pressure patient or a pregnant
women.

Dont hypnotize any one without any their concern.

Dont hypnotize any one for doing any illegal purpose.

Dont hypnotize any one in an unsafe environment where sharp objects are surrounded.

Dont hypnotize anyone who is drunk or under drugs while hypnotizing.

Dont panic in any situation.

How does so called phenomena Hypnosis happens?

As you already know that everything starts from mind and ends in mind, also you know whatever
your mind or others mind perceives you act or dont act or react. So if your mind is convinced or
persuaded to accept some information your mind will make your body do the desired action.

One more thing you already know is that you have two-mind conscious and subconscious mind.

Conscious mind is the one which take care of reasoning any information and is also used to protect
yourself which we also call reflex action.

Subconscious mind considered to be responsible for creativity, imagination, visualization, day

So here comes the gist of hypnosis: The phenomena Hypnosis happens when

1. The conscious mind is made to engage in some activity by which the subconscious mind becomes
ready to accept a command which triggers the conscious mind to be under the control of
subconscious mind

2. The conscious mind is given a sudden shock where by the subconscious mind becomes active to
obey the command or suggestions

3. The conscious mind itself is manipulated or made to agree to obey the command or suggestions

4. When the conscious mind is in trance the subconscious mind get read to obey almost every
suggestions and commands
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In short all you have to do is by pass the critical factor, which is the conscious mind, and suggest the
subconscious mind what has to be done.

Can anyone be Hypnotized?

The answer is yes.

Everyone is Hypnotizable because everyone in this world is suggestible in one-way or the other.
Starting from Name to the Character and Nature and Behavior of person is all because of the
suggestions that person has gathered knowingly or unknowingly from the surroundings and the
people around.

So when you have the confidence, knowledge, experience and most of all the willingness of the
subject or you by pass the critical factor which is the conscious mind of the subject without his or
her knowledge using the right technique you can hypnotize anyone.

Self- Hypnosis

Sit straight in a very comfortable position on a chair on floor over a carpet or sheet that you are not
directly in contact with the ground. Make sure your dress or position doesnt disturb you. Take deep
breath in and breath out as slow as possible feel that every breath you take in makes you feel relax
and the breath you take let all the tensions off your body and mind. Now allow yourself to imagine
a magic blanket is spreading by itself from your legs towards your head very slowly and this blanket
is having a power of relaxing you as it spreads on as you imagine very slowly feeling the softness the
warmth of this magic blanket spreading on your legs begins to relax your toes your calf muscles your
lap your genital your abdomen your stomach your arms your biceps as your chest get relaxed when
the blanket reaches your neck to relax the your chin your cheeks your nose get relaxed with the
soothing feel of the magic blanket and it covers you completely making your brain relaxed means
your mind is now completely relaxed to be so powerful to learn and accept all the suggestions which
can enhance your life and make it easy.

Now you are in a state of mind with good awareness and relaxed state of mind that whatever you
suggest will be recorded into your subconscious mind, which will reflect, back to your conscious
mind to take actions to enhance your life.

Caution: Always suggest the end result.

For e.g. If you want to lose weight feel how you will feel when you are slim and trim how you will feel
proud how you will walk talk what will be your clothes how you will look like when you see
yourselves in mirror how people look at you and say wow see the look of people you being slim and
trim hear. Rewire your brain as if you are an engineer that even when you eat whatever you want
you are still slim and trim focus always on the outcome and its effect in you and the world around
you how you will feel in your five senses what all will be the reaction of the people around you in
every minute details.
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Pre-talk before hypnotizing others

A pre talk about hypnosis is always good to do before hypnotizing any one. This is when you educate
the subject what is hypnosis and what is not. Well you need not tell them about subconscious mind
and conscious mind. What you have to tell is:

Hypnosis is just an altered state of mind where the mind is very focused and relaxed.

And in hypnosis you will experience a great relaxation of body and mind there by you can use the
higher potential of your mind and body to achieve desired results. The best things is that you can go
into hypnosis very easily than anyone else because It is very easy for to be in a state of hypnosis All
you have to do is to allow yourself to follow the suggestions. Only smart and intelligent person like
you can get hypnotized. You are in a very safe hand that I wont make you do or say anything which
will humiliate you or reveal your secrets.

Once again the best part is you will feel a great relaxation after hypnosis.

Suggestibility test or set piece

At the point we are going to start doing hypnosis. Even though it is called suggestibility test, which
means you are testing how suggestible your subject is. There are lots of methods of which learning
one or two is more than enough.

Ask your subject / subjects to sit straight with their feet flat on ground. Now take deep breath in and
out slowly and feel the body and mind relaxed, as they feel relaxed ask them to extend their hands
forward palms facing each other.

Clasp your fingers tight, as tight as possible.

Bend your elbow into a prayer poster.

Raise your forefinger pointing the sky.

Separate your forefingers one-inch apart and focus in between the forefingers.

As you focus in between the forefingers imagine that your forefingers are getting magnetized and
now they are two very strong magnet which means they start attracting each other very strongly
and as forefingers are strong magnets pulling towards each other please do not pretend or resist
you can feel the magnetic power increasing on your fingertips making the fingers come closer and
closer yes thats right the more you resist the more closer it moves please dont pay attention to
your breath as the finger moves more closer which you dont have to resist because the more you
want to resist you can feel that its moving closer and now its about to touch and it touches each
other now

This set piece or test is more or less same as the previous one. As you did before you ask your subject
to stretch their hand forward palms facing each other and start clapping their hands slowly then
faster and then very fast and more fast now the moment you say stop they should keep their palms
6 inches apart and close their eyes and take deep breath in and out slowly as they breath in and out
suggest them to imagine that there are two powerful magnets attached in their palm and the more
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they imagine their palms starts attracted towards each other more and more now you can see their
hands starting to move towards each other and they come to each other the more you suggest that
their hands are getting magnetized.

Methods of Inducing Hypnosis

1. Progressive relaxation induction

In which hypnosis is done in a very progressive way by which the subject is put into trance slowly
step by step.

2. Rapid Induction

In which hypnosis is induced using certain technique and the subject is put in trance fast.

3. Instant Induction

This is the fastest just one command and the subject is in trance.

Progressive Induction

This is one of the oldest of inducing hypnosis.

Learn the step-by-step suggestion below and recite this to the subject to be hypnotized

Ask the subject to sit on a chair and be comfortable

Now start suggesting:

Take a deep breath in

Slowly breathe out and as you continue breathing in and out slowly allow your eyes to close.

Continue breath in and out as deep as possible.

Each and every breath in make you FEEL relaxed and as you breathe out FEEL all the tension of your
body is going out of your body. One more deep breath in make your mind relaxed and a deep breath
out makes all the tension of your mind go out of your mind. One more deep breath in makes all your
muscles relaxed and one more breath out makes all the tensions in your muscles go out.

Now allow yourself to focus on your right toe feel the relaxation happening in it. As you focus you
can notice that the relaxation is spreading up to your right leg slowly its relaxing your right calf
muscles your right knee your thigh your right hips and your right leg is completely relaxed as you
feel the relaxation happening in your left toe your left calf muscles are getting relaxed thats right
you feel the relaxation now spreading to your left knee your left thigh you may or may not feel a
heaviness in your legs its ok and its normal as you relax more your abdomen the more you feel
relaxed your stomach as you focus on your chest to relax more and more relaxation spreads to your
shoulder muscles making your feel more relaxed in your neck muscles are getting loose limp and
relaxed and more relaxed your neck is now your facial muscles gets relaxed as your eyes are feeling
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more drooping and drowning allow yourself your head feel going down you might not or might FEEL
your body is heavy your head

your hands your thighs and legs are heavy now as you go deep into hypnosis now you are in a deep
and deeper hypnotic trance that what ever

I say you will feel, experience and it will be easy for you to act accordingly as you are now in a greater
trance of hypnosis which is giving you a great relaxation.

At this moment you can see that your subjects chin is touching their chest and may see their one or
both of their hands have fallen apart from their lap to their sides. This is one of the symptoms that
the subject is in deep hypnosis.

Even if you raise one of their hands up and drop it will go loose and limp and it will fall on their side.
You might even feel that their hands are heavy. Now you can start giving suggestion to achieve the
desired result

Congrats! You have learnt the first method to hypnotize any one. With regular practice this method
is one of the best methods to induce hypnosis in any one you wish.

Rapid Induction

There can be situations where you dont have much time or your subject is more logical,

Rapid induction is more useful.

There are different methods to do Rapid Induction. Few of the methods follow: -

Handshake Method

Below is the conversation while you do handshake rapid induction

You: are you right handed or left handed Subject: Right handed

You: can I borrow your right hand (extending your right hand towards the subject as if you want to
give a shake hand to the subjects)

Subject: he or she will extend his or her right hand towards you.

At the point instead of shaking the subjects hand you hold the wrist of the subject hand and turn the
palm towards the subjects face all at a sudden gently and you point a spot in the subjects palm and
suggest focusing on that spot. Your free hand will be touching the back of the subjects head just
above the meeting point of neck and the skull.

And without giving any chance for your subject to think you continue saying put all your focus on
the spot and as you focus you can imagine that your hand is slowly moving towards your face (you
start softly pushing the subjects hand towards the subjects face) that means while you are focusing
on that spot your hand starts moving towards your eyes and as it moves towards your eyes slowly
your eye become unfocused and as you notice that your eyes are getting unfocused you feel your
eyes are drooping as if you are eyes are getting heavier and heavier it gets as your eyes are getting
unfocused and the moment I say sleep you will go into deep hypnotic trance (as you find the subject
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is feeling heavy eyes say sharply) SLEEEEP and give a slight push forward with your hand on the
subjects head so that his upper body go down to his lap. Be careful that the subject doesnt fall off
the chair. You need to feel how loose and limp the subject is before you give the suggestion sleep so
you can avoid the subject falling forward so drastically. Some subjects go deep very fast that the
command sleep will make them go very deeper that they wont be in control of their body so you
need to take care of.

Pressing hand method for Rapid Induction

Ask the subject which hand is he, show your right hand palm facing the sky and suggest the subject
to keep his right hand palm on yours

Now ask him to focus deep into your right eye as he focus deep into your eye suggest him to push
your hand downwards with as much as force as he can, suggest him to focus more and push more as
he does this suddenly remove your palm away from his palm and say the words SLEEP sharply the
sudden jerk or shock when you removed your hand away will bypass his conscious mind and the
command sleep hits the subconscious mind to make him fall deep into trance. Once you command
sleep you continue with this suggestion SLEEP deeper and deeper loose and limp like a rag doll
much deeper you go the deeper you feel going into great relaxation and much deeper you feel
relaxed you go much deeper into trance. Do take care of the safety of the subject. The subject may
lose the control of their body and fall down.

This is very very direct command. This is done with subjects whom you find very very suggestible. If
anyone is doing everything what you say for e.g. If you say sing and he or she sings without thinking
or when you say raise your hand the subject raises his or hand at once and also the person who was
very fast in having the experience in suggestible test means who felt that his or her finger/ palm got
magnetized and had a great experience and express to you with lots of wonder how it happened for
those subject Instant Induction is the best.

INSTANT INDUCTION

All you have to do is give a hand shake and jerk the hand a little with a command SLEEP then
continue saying sleep deeper and deeper loose and limp the more you feel relaxed the more you go
into deeper trance you are going into deep trance you are in deep trance now and whenever I say
the word sleep or touch you, you go into twice as much deeper than now. Isnt that magical? Yes
when it works.

This induction works with a person who is just been in hypnosis or who has been hypnotized
previously by someone else or a person whom you found to be amazed about you for some reason
who believe in you so much or active in doing whatever you suggest.
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SAFETY MEASURES

Very important

Before hypnotizing a subject check whether he or she is not chewing gums, drunk or under any
drugs.

Before hypnotizing a subject DO take care that there is no sharp or dangerous objects around and
in the ground. Many times the subject might go so deep that he or she wont have any control of
their body. They might fall on ground or lean any of the sides just like person who suddenly become
unconscious and hit those sharp or dangerous objects.

This is a very must when you happen to hypnotize some in standing position.

Do not hypnotize anyone who is taller or heavier than you in standing position. Because if they
happen to fall down it can be dangerous for you also, as you will prevent them hit the ground you
might have a muscle cramp or even disc displacement. So always make them sit comfortably before
hypnotizing.

Deepening Hypnosis by fractionation

Deepening of trance is done so the subject goes into deeper trance for more desirable results. And
one of the methods to deepen the trance is fractionation.

The subject is suggested to open their eyes and become awake and after some activity or discussion
or some duration he or she is put to trance again and is suggested that they will go twice as deeper
than the previous trance.

Again after few suggestions given to get desired result the subject is asked to be awake to for a
minute or two than again suggested to be in trance. Well the suggestion is whenever I say the word
sleep or I touch on your shoulder (or any action like pulling your own ear or a snap of fingers) you
will go into much deeper trance by this suggestion while the subject is under trance the subject will
go into trance when you say or do the action which will make him or her to go to trance.

Effect which, you can create using Hypnosis Amnesia

The subject is suggested that they cant access their memory

Catalepsy

The subject is suggested that they dont have access to control their muscles

Positive Hallucination

The subject is hypnotized to see what is not there

Negative Hallucination

The subject is hypnotized not to see what is there

Age Regression

The subject is suggested gradually that their age is decreasing and made to do activities as if he or
she is a 5-year-old baby. By this sometimes the subject can go to his or her past life also

Please see the video demo for the suggestions to create the above effects.

Suggestion to De Hypnotize

At the count of five you will wake up with a relaxed mind, brain and body

1. Slowly deep breathe in and breathe out and as you breathe in a breath out feel that your body and
mind is completely relaxed

2. One more deep breathe in and breathe out will make you feel fresh and fantastic

3. Your mind memory brain and body is completely under your own control and all the suggestions
given by me other than suggestion which can enhance your life is completely taken back that you
are completely under your own control

4. Take slow deep breath in and out and stretch your hands and body as if you are waking up from a
very deep sleep and you feel that freshness after have a complete sufficient sleep.

5. Open your eyes slowly feel fresh and fantastic and marvelous.

Thank you

It was really fun sharing you the basic knowledge of one of the profound science HYPNOSIS.

Please make use of this knowledge this power of yours to enhance your life and the world around
you to make life easier, beautiful, peaceful and helpful.

LET HYPNOSIS BE YOUR PASSION.