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Avishkar Salvi

This workout schedule outlines a 3-session lower body program focusing on exercises like box squats, front squats, step ups, rack pin pulls, hamstring curls, and calf raises. Each exercise is prescribed with sets, reps, and rest periods. Weights are progressively increased over the course of the 3 sessions for each exercise. The goal of the program is general lower body preparation.

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Amogh Pandit
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62 views1 page

Avishkar Salvi

This workout schedule outlines a 3-session lower body program focusing on exercises like box squats, front squats, step ups, rack pin pulls, hamstring curls, and calf raises. Each exercise is prescribed with sets, reps, and rest periods. Weights are progressively increased over the course of the 3 sessions for each exercise. The goal of the program is general lower body preparation.

Uploaded by

Amogh Pandit
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Table 1

WORKOUT SCHEDULE

Avishkar Salvi DATE: 7/7/14

Phase: General Preparatory Lower Limb

Exercise Sets Reps Rest Tempo session 1 Session 2 Session 3

set 1 2 3 1 2 3 1 2 3
reps
controlle
SL Box Squats 3 8 ###
d load BW BW BW

reps
controlle
Front Squats 3 10
d load 50kg 50kg 50kg

rep
controlle
Step Ups 3 10
d load 30kg 30kg 30kg

reps
controlle
Rack Pin Pulls 3 10
d load 50kg 50kg 50kg

reps
controlle
SB ham Curls 3 10
d load BW BW BW

reps
controlle
SL Calf Raises 3 15
d load BW BW BW

reps

load

reps

load

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