7 Day Green

Smoothie

Cleanse
All information provided in this guide is for information purposes only.

The contents of this guide have not been evaluated by any government
food and drug agency.

This guide is not intended as medical or health advice, or to treat, prevent

or cure any medical or health condition.

If you have a health condition, it is advisable to check with your doctor be-
fore you commence.

Individual results may vary.

All rights reserved. No part of this publication shall be reproduced, stored

in a retrieval system or transmitted, in any form or by any means without
the prior written permission of the author. No part shall otherwise be circu-
lated in any form of binding or cover other than that in which it is pub-
lished. Any form of modification of this design shall not make void the
copyright.

Created by Jenin Kisna

Published by Gorgeous On Green

Copyright 2014 by Gorgeous on Green

 WELCOME
This guide is intended to help you cleanse, detox and reset your body and
mind in a SIMPLE, EFFECTIVE and DELICIOUS way, and to help you transi-
tion to a healthier way of eating, that will help you lose weight and keep it
off.

Dont be afraid of feeling deprived, because your body will be flooded with
lots of nourishing fruits and greens that will sweep out toxins, and clean
house, leaving you energized, revitalized, healthier and more gorgeous.

All we ask is that you stick to the plan, and youll reap great results in the
end.

This plan will incorporate lots of green smoothies, fruit smoothies, and
thickies, raw soups & salads, raw breakfast cereal and fruit ice cream.

The recipes are super delicious and easy to prepare, and your body will
thank you for being so good to it!

The 7 Day Green Smoothie Cleanse is a great way to reset your body.

For 7 days you will give your digestive system a much needed break, and
nourish every cell in your body with large amounts nutrients from fruits and
veggies that will work to heal and repair your body, and help you lose
weight.

Then for the next 23 days, you will incorporate at least 1 green smoothie
into your diet, and eat a variety of healthy meals, mostly raw.

Its very likely that youll end the challenge with glowing skin, more energy,
less cravings for unhealthy food, and a clearer mind, after having shed any-
where from 10 20 pounds.

Enjoy the journey!

 OVERVIEW
This is a 30 day program. The idea is to cleanse your body for
the first seven days, by removing harmful acid forming foods
that cause weight gain, and harm your health, and flooding
your system with healing and repairing fruits and greens only.
For the first seven days the plan is to drink at least 3 green
smoothies a day (more if needed), and snack on raw fruits and
vegetables (if you need to snack).
For the next 23 days, you will keep drinking at least 1 green
smoothie a day, eat 1 raw meal (or another green smoothie),
and have 1 healthy cooked meal.
You can choose to have your cooked meal from lunch or dinner.
I have decided not to create a rigid menu plan with set recipes
for each day, since I dont know what fruits and greens you have
on hand. So Ive made it as flexible as possible, so that you can
customize your meals based on what you have available.
I have had great success with this plan (I lost a lot of after baby
weight, cleared up my face, and developed a natural glow), and
you will have success too, if you stick to the plan and do it right.
 ELIMINATE
Here is a list of acid forming foods that must be elimi-
nated during the 30 days:
* Sugar
* Coffee
* Caffeinated Teas
* All Processed Foods (white flour, fast foods etc)
* All Dairy (cheese, yogurt, milk etc)
* Alcohol
* Meat (all flesh foods)
* Eggs
* Wheat
* Artificial Sweetners
 ADD
Replace the eliminated foods with the following:
* Lots Of Water
* Coconut Water
* Lots Of Fresh Fruits & Vegetables
* Steamed Vegetables
* Brown Rice
* Quinoa
* Vegetable Soups & Stews
* Ground Provisions
 HELPFUL HINTS
1.For best results and taste, use fully ripe fruits.

2.Buy organic fruit as much as possible, to eliminate the

possibility of consuming pesticides in your food.

3.When using non-organic fruit and vegetables, soak

them in vinegar/ water solution for about 15 minutes
prior to use.

How To Make Vinegar/ Water Solution

Fill a bowl with water and add 1/8 to 1/2 cup of vinegar,

depending on the size of your bowl.

Place your fruits and veggies in the bowl.

Soak for 15 to 20 minutes.

Rinse with water.

 BEFORE YOU BEGIN

Weigh yourself and record your weight.
Gather your ingredients.
Freeze your bananas.
Get a journal/note book, to keep track of your experi-
ence daily. Record your starting weight, and write
about your experience everyday; how much youre en-
joying it, how challenging it is etc. This will also keep
you motivated.

ENSURE THAT YOU

Weigh yourself at the beginning of each week, and record
your weight in your journal.

Be an active part of the Facebook page, and share your ex-

periences, recipes, pictures, weight loss etc, and help motivate
others to stay on track during the challenge.

Rotate your greens. Dont use one type of greens for more
than 1 week.
 MENU PLAN
FIRST 7 DAYS
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5

WAKE UP Detox Tea Detox Tea Detox Tea Detox Tea Detox Tea

BREAK- Green Green Green Green Green

FAST Smoothie Smoothie Smoothie Smoothie Smoothie

MORNING Fresh Fresh Fresh Fresh Fresh Fruit

SNACK Fruit Fruit Fruit Fruit

LUNCH Green Green Green Green Green

Smoothie Smoothie Smoothie Smoothie Smoothie

AFTER- Veggies Veggies Veggies Veggies Veggies

NOON
SNACK
DINNER Green Green Green Green Green
Smoothie Smoothie Smoothie Smoothie Smoothie

* Follow menu plan for days 6 & 7 also.

 RECIPES
FOR FIRST 7 DAYS
The following is a list of recipes you can choose from as you Follow the
meal plan for the first 7 days during the cleanse/detox week.

Pick recipes that interest you, or that are based on what you have avail-
able, and customize your meal plan. Recipes with pictures will be posted
on the Facebook page, so check regularly.

You can also come up with your own recipes. Be sure to take lots of pic-
tures of your smoothies, snacks etc, and post them on the Facebook page.

Detox Tea
1 mug of warm spring or filtered water
1/2 a lemon or lime
A dash of cayenne pepper
Squeeze half a lemon or lime in a mug of warm spring or
filtered water. Add a dash of Cayenne pepper and stir.
 GREEN SMOOTHIES
Chocolate Banana
2 frozen bananas
1/2 cup Almond Milk (add more if desired)
2 TBS cacao powder (grated cacao stick)
1/2 TSP cinnamon powder
2 large handfuls of kale or spinach

Mango Tango
1/2 a large mango
1 frozen banana
1/2 cup freshly squeezed orange or grapefruit juice
1/4 tsp grated ginger (optional)
Large handful of kale spinach or bok choy
Egg Fruit Banana
2 frozen bananas
1 small egg fruit or 1/2 large
2 handfuls of Kale
1/2 cup freshly squeezed orange or grapefruit juice

Sweet Almond
2 frozen bananas
1/2 cup almond milk
2 TBS almond butter
2 handfuls of spinach

Beet & Banana

2 frozen bananas
1/2 a beet root
1/2 cup freshly squeezed orange or grapefruit juice
2 handfuls of kale or spinach
Guava Banana
2 frozen bananas
1 large guava or 2 small
1/2 cup freshly squeezed grapefruit of orange juice
Handful of kale or spinach

Tropical Delight
2 frozen bananas
1/2 large guava or 1 small
1/2 mango
1/2 cup freshly squeezed grapefruit or orange juice

Tropical Sweetness
1 frozen banana
1/2 a mango
2 pieces of pineapple
1/2 cup freshly squeezed orange or grapefruit juice
Papaya Passion
1 frozen banana
1/2 cup papaya (deseeded)
1/2 cup freshly squeezed citrus juice (more if needed)
2 handfuls of spinach

Strawberry Banana
1 frozen banana
1/2 cup frozen strawberries
1/2-2/3 cups water
2 handfuls of spinach or kale

Blueberry Banana
1 frozen banana
1/2 cup frozen blueberries
1/2-2/3 cups water
2 handfuls of kale or spinach
Apple Banana
1 small apple or 1/2 large
1 frozen banana
1/2 cup freshly squeezed grapefruit or orange juice
Handful of kale or spinach

How To Make Your Own Green Smoothie

Recipe
You can develop your own green smoothie recipes using
whatever fruits and greens you have available, by follow-
ing this simple ratio.
60 percent fruit + 40 percent greens + liquid base.
Mango Spinach Grapefruit juice
Pineapple Kale Orange Juice
Banana Bok Choy Coconut Water
Papaya Romaine Lettuce Water
Berries Almond Milk
Avocado Coconut Milk
Pear
Apple
Grape
For The Liquid Base:
Use spring or filtered water
Use freshly squeezed grapefruit or orange juice
Use unsweetened almond milk
Start with 1/2 cup liquid, and increase as needed, to
desired consistency.

SNACKS
Fresh Fruits Of Your Choice:
Grapes, mangoes, oranges, grapefruits, guavas, water-
melon etc (whatever you can find).

Veggies & Dips

Carrot sticks, celery sticks, cucumber, peppers.
Dips: Guacamole (mashed avocado with a dash of lemon
juice), Hummus.
Detox Bath
It is advisable to take a detox bath nightly before bed, to
help remove toxins from your body.
Fill a tub with hot water (hot enough to help you
sweat)
Dissolve 2 cups Epsom Salt in water
Dissolve 1 cup Baking Soda (to help neutralize chemi-
cals) in water
Soak for at least 20 mins, submerged from neck to toe
Get out of the bath very slowly and cautiously (you
may be dizzy)
Shower off quickly in cool water
Rest for a few minutes
Moisturize your body with coconut oil (do not use nor-
mal cream, as chemicals will get reabsorbed into open
pores)
Use Aluminum free deodorant, or make your own by
mixing baking soda and coconut oil.
For best results:
Include 30 minutes of exercise/activity into your day
every day. It could be as simple as walking around the
house for 30 minutes, walking up and down the stairs
for 30 minutes, or doing housework for 30 minutes.
Ensure that you get at least 8 hours sleep every night.
Try to go to bed by 10 for the latest, because the hours
before midnight are the most restful and beneficial.
Drink AT LEAST 8 glasses of water daily, including coco-
nut water, to help flush out toxins.
Get some sunshine everyday.
Wake up early & take a few deep breaths of fresh air
outside before your detox tea.
Seek Divine guidance to help you succeed, stay moti-
vated and keep on track.
 Week 1 Shopping List
Greens:
Kale, spinach, bok choy.

Variety of Fruits:
Mango, papaya, bananas, apples, frozen strawberries,
frozen blueberries, lemons/limes, egg fruit, grape fruits,
guavas, pineapple, avocados, oranges.

Veggies:
Carrots, Beets, Celery stalk, cucumbers.

Additional:
Almond milk, cocoa stick, cayenne pepper, almond butter,
cinnamon.
NB: You can customize your shopping list according to the
recipes you choose to try, or the fruits and greens avail-
able to you. You can interchange any of the greens ac-
cording to what you have available.
FINAL WORDS

Enjoy the journey & remember:

Keep checking the Facebook page for recipes & up-
dates.
Be an active participant on the Facebook page, and lets
create a support group, to stay motivated.
Share your recipes, and pictures of what you make.
Get creative & experiment.
Have fun.
Keep track of your weight loss, by weighing yourself at
the beginning of the challenge, and at the beginning of
each week following.
Share your progress, success and challenges with the
group.

Cheers to you & your decision to take charge of

your health!