Vegetable Ishtew Recipe Card: 11-15 Minutes 16-20 Minutes 4 Moderate Mild
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Nimmi NimsVegetable Ishtew Recipe Card: 11-15 Minutes 16-20 Minutes 4 Moderate Mild
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Nimmi Nimshttp://www.sanjeevkapoor.com/recipe/printrecipe.aspx?recipe_name=...
Vegetable Ishtew Recipe Card
'A delightful combination of assorted vegetables and
coconut milk.'
Preparation Time :11-15 minutes
Cooking time :16-20 minutes
Servings :4
Level Of Cooking :Moderate
Taste :Mild
Ingredients for 'Vegetable Ishtew' Recipe
Potatoes cubed and parboiled 2 medium
Coconut milk cubed and parboiled 2 medium
Cauliflower parboiled 7-8 florets
French beans 1 inch pieces and parboiled 6-8
Coconut oil 2 tablespoons
Star anise 1
Cinnamon 2 inch stick
Bay leaves 2
Cloves 4
Onions chopped 2 medium
Green chillies slit 4
Curry leaves 10-12
Ginger paste 1 teaspoon
Garlic paste 1 teaspoon
Coconut milk 2 cups
Salt to taste
Method
step 1
Boil water in a deep pan. Add potatoes, carrots, French beans and cauliflower and let them cook till just done. Strain and set
aside.
step 2
Heat coconut oil in a kadai. Add star anise, cinnamon, bay leaf and cloves and saut for half a minute. Add onions and saut till
transluscent. Add green chillies and curry leaves and mix.
step 3
Add ginger paste and garlic paste and continue to saut for a minute. Add coconut milk and stir. Add salt and cook till it just
comes to a boil. Add the boiled vegetables and simmer for two minutes.
step 4
Serve hot with appams.
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