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This document outlines a 4-session core prehab exercise plan. It lists warm up exercises and various core exercises to be performed across sets and sessions, including repetitions and load details to be filled in. Rest periods and exercise tempos are also accounted for.

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Amogh Pandit
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79 views

Format

This document outlines a 4-session core prehab exercise plan. It lists warm up exercises and various core exercises to be performed across sets and sessions, including repetitions and load details to be filled in. Rest periods and exercise tempos are also accounted for.

Uploaded by

Amogh Pandit
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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PHASE: Core - Prehab DATE:

Exercise Sets Load Reps Rest Tempo SESSION 1 SESSION 2 SESSION 3 SESSION 4

Warm Up

Mobility warm up--- Option 1 or Option 2

Core SESSION DATA SESSION DATA SESSION DATA SESSION DATA


Reps Reps Reps Reps
Controlled
Load Load Load Load
Reps Reps Reps Reps
Controlled
Load Load Load Load

Reps Reps Reps Reps


Controlled
Load Load Load Load
Reps Reps Reps Reps
90sec Controlled
Load Load Load Load

Reps Reps Reps Reps


Controlled
Load Load Load Load
Reps Reps Reps Reps
Controlled
Load Load Load Load

Reps Reps Reps Reps


Controlled
Load Load Load Load

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