2014 RUN FOR WELLNESS
ERH FUN RUN
10 January 2015 / 5:30am
Registration
Registration shall be from 5:30-5:45am at the Hotel’s Landing Area.
All Team Leaders should get the respective registration sheets together with the Colored Wristbands of their
team members. They shall also be responsible in gathering their team and reporting to the SSC Members once
they are complete. The Team Leaders are as follows:
o Red Team Dario Amatong
o Blue Team Dave Bañez
o Green Team Pat Obia
o White Team Chabs Chipeco
o Camouflage Team Dan Tongol
Opening Prayer / Opening Remarks / Fun Run Guidelines
Opening Prayer to be led by Thea Maceda
Opening Remarks to be led by Sir JJ
Fun Run Guidelines shall be discussed by Cheryl Limbo
Warm-Up Exercises
Warm-up exercises shall be led by a Fitness Center Staff at exactly 5:55am.
Fun Run Mechanics
There shall be 5 teams. Team colors are as follows – Red, Blue, Green, White and Camouflage.
Start and end point of the Fun Run shall be at the Hotel’s Landing Area.
Each Team shall assign the following:
o 5 members to run 3 laps + Obstacle Course
o 5 members to run 2 laps + Obstacle Course
o 2 members to run 1 lap + Obstacle Course
The number of laps the runner has to complete shall be indicated in the colored wristband.
Runners should approach the SSC Member each time he/she completes a lap so that the SSC Member can place
a sticker of completion per lap.
Fun Run Route: (See Map)
o Start at ERH Landing Area
o Right to Orchard Road
o Right to Eastwood Avenue
o Right to Orchard Road
o End at ERH Landing Area
Once the number of laps has been completed, runners shall proceed to Eastwood Central Park for the Obstacle
Course
An SSC Member shall place a Sticker of Completion in your Wristband for every completed Obstacle Course.
Runners must complete the obstacle course in order. Runners must present their Stickers of Completion to the
SSC Member in-charge before they could do the Obstacle Course.
Runners cannot advance to the obstacle course without the required Stickers of Completion.
Obstacle Courses
o Station 1: In front of Johnny Rockets: Jumping Rope going to Station 2.
o Station 2: In front of Inflatable Play Area: Put in 5 marbles in a canister.
o Station 3: Eastwood Park Stage: Hula-hoop 10 times around the waist. Counting shall be continuous
even if the hula-hoop falls.
o Station 4: Side of GAP: Walk thru a zig-zag maze of chairs without moving the chairs. Once chair is
moved (even slightly), runner should start again.
o Station 5: Near Breadtalk: Place 10 straws inside 10 water bottles then remove the straws again. Once
completed, place the straws down to the ground.
Once Obstacle Courses are completed, Runners must proceed to the Finish Line by running from Breadtalk, right
to Orchard Road (passing through Informatics, Metobank, Chinabank, Robinsons Supermarket) until runners
reach to Finish Line at the Hotel’s Landing Area.
All runners who have completed the course shall be given a ribbon to represent that they are done with the run.
First Team to have 12 members complete the run and all obstacles shall be the Team Champion.
Water Station
A water station shall be provided by the Registration Table.
Winners
Team Champion shall be awarded cash prizes.
Marshalls
All marshals shall wear BLACK shirts for distinction
o Start/Finish Line: Cheryl & Joe (practicumer)
o Station 1: Thea & Aldrin (practicumer)
o Station 2: Kate & Gladys (practicumer)
o Station 3: Ronna & Job (practicumer)
o Station 4: Homer
o Station 5: Jayronn
