Day 1) / Apple
Morning: 1 Egg with 1 tbsp olive oil and pepper (193 cal), Tea (67 cal), 2 Brown
Bread (146 cal), 1 tbts Jam (60 cal)------ total (466 cal)
Evening: 1 Drum stick (160), half Brown chapati (64 cal), 5 leaves Cabbage (20
cal), 1 Cucumber (30 cal) half onion (28 cal) half cup yogurt (77 cal)------ total
(379 cal)
Night: Sandwich: 2 brown bread (146 cal), 3 tomamtoe slices (17 cal), 3 lettuce
leaves (8 cal), half cucumber (15 cal) half chicken breast (142 cal)------- total
(328 cal)
Day 2) / Orange
Morning: 5 Almonds (35 cal), 1 Brown bread (73 cal), 1 Egg with 1 tsp olive oil
and pepper (114 cal), 1 cup Banana milk shake (239 cal)------ total (461 cal)
Evening: 200 gram Karele (68 cal), 1 Brown chapati (128 cal), half cup yogurt (77
cal), half onion (28 cal), 1 cucumber (30 cal)------- total (331 cal)
Night: 1 potato (119 cal), 4 tbsp chick peas (184 cal), 2 tbsp apple vinegar (6
cal)------- total (309 cal)
Day 3) / Guvava
Morning: Egg oats pancake (229 cal), Tea (67), 1 banana (72 cal), 12 Almonds (84
cal)------- total (452 cal)
Evening: 200g Boiled Kaddu (52 cal), 1 Brown chapati (128 cal), half cup yogurt (77
cal), half onion (28 cal), 3 Lettuce leaves (8 cal), 1 lime (8 cal), 1 cucumber (30
cal)------- total (331 cal)
Night: Soup: 100g carrot (41 cal), 50g Cabbage (15 cal), 50g Oats (182 cal), 1 Egg
(73 cal), 2 tbsp Apple vinegar and pepper (6 cal)------- total (317 cal)
Day 4) / Banana
Morning: 1 Egg with 1 tsp olive oil and pepper (114 cal), 2 Brown Bread (146 cal),
1 tbts Jam (60 cal), Tea (67 cal), 10 Almonds (70 cal)------- total (457 cal)
Evening: 100g mutter qeema (210 cal), brown chapati (128 cal), 1 cucumber (30
cal)------ total (368 cal)
Night: Soup: 100g carrot (41 cal), 50g Cabbage (15 cal), 50g Oats (182 cal), 1 Egg
(73 cal), 2 tbsp Apple vinegar and pepper (6 cal)------- total (317 cal)
Day 5) / Keenu
Morning: Egg oats pancake (229 cal), Tea (67), 1 banana (72 cal), 12 Almonds (84
cal)------- total (452 cal)
Evening: 1 Drum stick (160), half Brown chapati (64 cal), 5 leaves Cabbage (20
cal), 1 Cucumber (30 cal) half onion (28 cal) half cup yogurt (77 cal)------ total
(379 cal)
Night: Shami kabab (99 cal), 2 Brown Bread (146 cal), 1 Egg (73 cal)------- total
(318 cal)
Day 6) / Apple
Morning: 1 Egg with 1 tbsp olive oil and pepper (193 cal), Tea (67 cal), 2 Brown
Bread (146 cal), 1 tbts Jam (60 cal)------ total (466 cal)
Evening: 100g boiled kalul (116 cal), 2 tbsp Apple vinegar (6 cal), 1 cucumber (30
cal), 1 lime (8 cal), half onion (28 cal), 1 cup yogurt (154 cal)------- total (342
cal)
Night: half cup rice biryani (174 cal), 10 Almonds (70 cal)------- total (244 cal)
Day 7) / Guvava
Morning: 5 Almonds (35 cal), 1 Brown bread (73 cal), 1 Egg with 1 tsp olive oil
and pepper (114 cal), 1 cup Banana milk shake (239 cal)------ total (461 cal)
Evening: 30g boiled tuti daal (104 cal), Brown chapati (128 cal), half cup yogurt
(77 cal), 1 cucumber (30 cal), half onion (28 cal)-------- total (367 cal)
Night: 150g boiled fish (174), Brown chapati (128 cal)------ total (302 cal)
