Food and water safety
Wherever your travels take you, it is important to always:
Exercise caution with your drinking water, particularly in areas where hygiene and
sanitation are challenging to maintain
Practice food safety and be cautious when eating high risk foods
Follow good hygiene practices
DO DON’T
EAT Food that is well cooked and Raw, undercooked, or cold meat, poultry,
served while hot fish, seafood, or eggs
Fruits, nuts and vegetables Bush meat or game meat
you can peel or remove the Condiments or sauces made from raw
casing of yourself ingredients or eggs
ruit and vegetables that are
F ood that is uncovered, not on ice or not
F
washed with treated water refrigerated such as buffets
asteurized dairy products
P nwashed or unpeeled fruit or vegetables
U
Raw vegetables if the source is
questionable or if you are unsure that they
have been washed with treated water
npasteurized dairy products
U
(e.g. cheese, milk, yogurt, ice cream)
DRINK Water that has been treated Tap or well water if you are unsure of the
(boiled, filtered, or bottled quality
water) Beverages that contain ice
arbonated beverages in
C Unpasteurized milk and juice
sealed bottles Concentrated or powdered beverages
ottled water that you
B mixed with untreated water
uncapped yourself or was
uncapped in your presence
Hot tea and coffee
HYGIENE Wash your hands for at least Share food, beverages, and utensils with
20 seconds with soap and others
water, especially before rush your teeth with tap water if you are
B
preparing or eating food and unsure of the quality
after using the bathroom ngest or have contact with water from
I
Use an alcohol-based hand freshwater sources (streams, ponds, and
sanitizer that contains at lakes)
least 60% alcohol Do not ingest water from pools and hot
rush your teeth with
B tubs
treated water
Always remember to: Boil it, Cook it, Peel it, or Forget it!