Scribd
Upload
33 views4 pages

Page 1 of 4

This document outlines a smoking prevention proposal submitted by students from Camarines Sur National High School. The proposal aims to (1) inform smokers of the health risks of smoking and benefits of quitting, (2) reduce the number of cigarette users, and (3) protect the community from secondhand smoke. It details strategies for informing the local community about smoking risks and helping smokers develop quit plans to avoid triggers and stay busy and positive in their efforts to quit.

Uploaded by

Angelo John R. Javinez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
33 views4 pages

Page 1 of 4

This document outlines a smoking prevention proposal submitted by students from Camarines Sur National High School. The proposal aims to (1) inform smokers of the health risks of smoking and benefits of quitting, (2) reduce the number of cigarette users, and (3) protect the community from secondhand smoke. It details strategies for informing the local community about smoking risks and helping smokers develop quit plans to avoid triggers and stay busy and positive in their efforts to quit.

Uploaded by

Angelo John R. Javinez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 4

Camarines Sur National High School

Peñafrancia Avenue Naga City

S/Y 2019 – 2020

SMOKING PREVENTION

Submitted by:

Noldjen Mendoza

Samuel De Guzman

Jay Leonard Iñigo

Jan Kenneth Galido

Kervin Andrew Espeso

Submitted to:

Ma’am. Rovie Perpetua N. Andes

September 24. 2019

11 CSS2

Page 1 of 4
I. Introduction

This program that we proposed is all about cigarette prevention for a lot of people and to

save their life to prevent them from having a cancer. Smoking rates are still highest in the most

deprived areas, tells that some of people living in the most deprived areas of Philippines smoking

compared to the other least deprived areas. As provided by World Health Organization (WHO)

they planned to have an active stance against human smoking to know and as they participate in

local seminars smoking prevention campaigns. Because smoking is a worldwide issue they

make an exception by making a public places smoke-free and increase taxes

on tobacco products.

II. Statement of purpose

Quitting smoking also reduces your risk of high blood pressure, peripheral artery disease and

stroke.

III. Objective

1. Smokers need to be informed on the consequences of tobacco use and the health benefits

of conclusion.

2. Lessen the amount of cigarette users.

3. To protect from exposure to environmental tobacco smoke.

IV. Questions

1. How can we inform them to quit smoking cigarette?

2. What are the normal reactions after you quit smoking?

3. How this proposal can help our community?

Page 2 of 4
V. Stakeholders/Beneficiaries

Residence of brgy. Peñafrancia, Liboton, Abella, Bagumbayan Norte, Bagumbayan Sur,

Balatas, Calauag, Cararayan, Carolina, Concepcion Grande, Concepcion Pequeña, Dayangdang,

Lerma, Mabolo, Pacol, Panicuason, Sabang, San Felipe, San Francisco, San Isidro, Santa

Cruz,Tabuco, Tinago, and brgy. Triangulo.

VI. Short description

Over the long term, smoking leads people to develop health problems like heart disease,

stroke, emphysema (breakdown of lung tissue), and many types of cancer including lung, throat,

stomach, and bladder cancer. Smokers also tend to be less active than nonsmokers because

smoking affects lung power.

VII. Methodology

First, Make a Quit Plan, Having a plan can make your quit day easier. A quit plan gives you

ways to stay focused, confident, and motivated to quit. Second, Stay Busy, Keeping busy is a

great way to stay smoke free on your quit day. Being busy will help you keep your mind off

smoking and distract you from cravings. Try to do some of activities like exercising, spend time

with non-smoking friends and family, go to dinner at your favorite smoke free restaurant, drink

lots of water, and relax with deep breathing. Third, Avoid Smoking Triggers, Triggers are the

people, places, things, and situations that set off your urge to smoke. On your quit day, try to

avoid all your triggers. Here are some tips to help you outsmart some common smoking triggers:,

Spend time with non-smokers, Go to places where, smoking isn’t allowed, Change your routine

to avoid the things you might associate with smoking. Avoid caffeine, which can make you feel

Page 3 of 4
jittery. Try drinking water instead. And then, Stay Positive, Quitting smoking is difficult. It

happens one minute…one hour…one day at a time. Try not to think of quitting as forever. But

all that matters is that you don’t smoke—not even one puff. Reward yourself for being smoke

free for 24 hours. You deserve it. Set a quit date that makes sense for you. It’s OK if you need a

few more days to prepare to quit smoking. Lastly, Ask for Help, You don’t need to rely on

willpower alone to be smoke free. Tell your family and friends when your quit day is. “Ask them

for support” on quit day and in the first few days and weeks after. They can help you get through

the rough spots. Let them know exactly how they can support you. Don’t assume they’ll know.

VIII. Timetable

September 20 September 21 September 22 September 23

Meeting with Conducting the Orientation continuation

the brgy. ideas of every about smoking

Offcials. Officials. prevention.

IX. Conclusion

This project will help us and therefore, we conclude that this proposal is rest assured good

and has no bad motive to be presented for the sake of our community and to those people which

is the beneficiaries of this program.

Page 4 of 4

You might also like