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Program Materi Latihan Taekwondo: Geup 10 (Sabuk Putih)

The document outlines the curriculum for different belt levels (geups) in Taekwondo. It provides the basic techniques and forms (poomsae) taught at each level, starting from white belt (geup 10) up to blue belt with red stripe (geup 4). The techniques include stances, strikes, blocks, kicks and combinations. It also includes basic sparring defenses and counters taught at each level.

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Muhammad Robby Firmansyah Ar-Rasyied
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167 views6 pages

Program Materi Latihan Taekwondo: Geup 10 (Sabuk Putih)

The document outlines the curriculum for different belt levels (geups) in Taekwondo. It provides the basic techniques and forms (poomsae) taught at each level, starting from white belt (geup 10) up to blue belt with red stripe (geup 4). The techniques include stances, strikes, blocks, kicks and combinations. It also includes basic sparring defenses and counters taught at each level.

Uploaded by

Muhammad Robby Firmansyah Ar-Rasyied
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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PROGRAM MATERI LATIHAN

TAEKWONDO
GEUP 10 (SABUK PUTIH)
1. Pengenalan tata tertib taekwondo sebelum mengajarkan latihan
dasar taekwondo:
 Sikap siap (Charyot)
 Sikap berdoa (Joonbi)
 Sikap hormat (Kyongrye)
 Cara berpakaian/mengenakan sabuk

2. Kuda-kuda dasar (Seogi):


 Ap kubi
 Ap Seogi
 Dwi kubi
 Juchum seogi

3. Pukulan dasar (Jireugi):


 Momtong Jireugi
 Eolgul Jireugi
 Arae Jireugi
 Dubeon Jireugi (Pukulan dua kali)

4. Tangkisan dasar (Makki):


 Momtong An Makki
 Eolgul Makki
 Arae Makki
 Bakkat Makki

5. Tendangan Dasar (Chagi)


 Momtong Ap Chagi
 Momtong Dollyo chagi
 Momtong Yeop Chagi
 Deol Chigi (Bal Chagi / Naeryo Chagi)

6. Rangkaian Gerakan Dasar (Poomsae)


 Gibon 1 dan 2
B. Geup IX (Sembilan) / Sabuk Kuning

1. Pemantapan Materi Gerakan-gerakan Dasar ditambah Materi Lain


dan Kombinasi Gerakan.

2. Pemantapan Kuda-kuda

3. Materi Pukulan (Jireugi) dan Tangkisan (Makki)

 Momtong An Makki – Momtong Jireugi


 Eolgul Makki – Momtong Jireugi
 Bakkat Makki – Momtong Jireugi

4. Materi Tendangan Lanjutan


 Yeop Chagi
 Dwi Chagi

5. Kombinasi Tendangan dan Pukulan / Tangkisan


 Momtong Ap Chagi – Momtong Jireugi
 Momtong Ap Chagi – Arae Makki
 Momtong Ap Chagi – Eolgul Jireugi
 Momtong Ap Chagi – Eolgul Makki

6. Kombinasi Tendangan
 Momtong Ap Chagi – Eolgul Ap Chagi
 Momtong Dollyo Chagi – Eolgul Dollyo Chagi
 Momtong Ap Chagi – Momtong Dollyo Chagi
 Momtong Dollyo Chagi – Ap Chagi
 Momtong Dollyo – Dollyo Chagi
 Deol Chigi – Deol Chigi

7. Latihan Hugo / Target (Kyorugi)


 Attack : Momtong Dollyo Chagi
Counter : One Back Step (mundur) – Dollyo Chagi
 Attack : Momtong Dollyo Chagi
Counter : Change Step – Dollyo Chagi
 Attack : Change Step
Counter : Dollyo Chagi

8. Poomse TaeGeuk 1 (Il-Jang)


C. Geup VIII (Delapan) / Sabuk Kuning Strip Hijau
1. Pemantapan Materi Kuning Ditambah Materi Lanjutan / Tambahan

2. Pukulan (Jireugi), Tangkisan (Makki) & Tusukan (Chireugi)


 Ageum Son Keut Sewo Jireugi
 Pyon Son Keut Sewo Chireugi

3. Tendangan (Chagi)
 Ap Chagi
 Deol Chagi
 Dollyo Chagi
 Yeop Chagi
 I Dan Dolyo Chagi

4. Kombinasi Tendangan (Chagi), Pukulan (Jireugi) & Tangkisan (Maki)


 Arae Makki – Dobion Momtong Jireugi
 Momtong Ap Chagi – Dobion Momtong Jireugi
 Momtong Ap Chagi – Momtong An Makki
 Momtong Ap Chagi – Eolgul Bakat Makki

5. Kombinasi Tendangan
 Momtong Ap Chagi – Eolgul Ap Chagi
 Momtong Dollyo Chagi – Eolgul Dollyo Chagi
 Momtong Ap Chagi – Eolgul Dollyo Chagi
 Step 1 – Dollyo Chagi
 Step 2 – Dollyo Chagi
 Momtong Dollyo Chagi – Momtong Yeop Chagi

6. Latihan Hugo / Target (Kyorugi)


 Attack : Idan Dollyo Chagi Chagi
 Counter : One Back Step (mundur) – Dollyo Chagi
 Attack : One Forward Step (maju)
 Counter : One Back Step (mundur) – Dollyo Chagi

7. Poomse Taegeuk 2 (I Jang)

D. Geup VII (Tujuh) / Sabuk Hijau


1. Materi Pukulan (Jireugi), Tangkisan (Makki) & Tusukkan (Chireugi)
 Arae Hecho Makki
 Kawi Son Keut Chireugi
 Sonal Momtong An Makki
2. Kombinasi Tendangan (Chagi), Pukulan (Jireugi) & Tangkisan (Makki)
 Momtong Ap Chagi – Arae Makki – Momtong Baro Jireugi
 Momtong Ap Chagi – Eolgul Makki – Momtong Baro Jireugi
 Momtong Ap Chagi – Bakat Makki – Momtong Baro Jireugi

3. Tendangan (Chagi)
 Idan Dollyo Chagi – Dollyo Chagi
 Momtong Dollyo Chagi – Deol Chigi
 Deol Chigi – Dollyo Chagi
 Momtong Dollyo Chagi – Dwi Chagi

5. Step 4 - 6

6. Latihan Hugo / Target (Kyorugi)


 Attack : Dollyo Chagi
Counter : Change Step – Dollyo Chagi
 Attack : Dollyo Chagi
Counter : Sliding Back Step (mundur) – Madbadad Dollyo Chagi

7. Basic 5 – 6

8. Poomse Taegeuk 3 (Sam Jang)

E. Geup VI (Enam) / Sabuk Hijau Strip Biru


1. Materi Pukulan (Jireugi), Tangkisan (Makki) & Tusukkan (Chireugi)
 Sonal Deung Momtong Bakat Makki
 Sonal Momtong An Makki
 Sonal Momtong Bakat Makki

2. Kombinasi Tendangan (Chagi), Pukulan (Jireugi) & Tangkisan (Makki)


 Momtong Dollyo Chagi – Sonal Deung Momtong Bakat Makki
 Momtong Dollyo Chagi – Momtong Bakat Makki – Momtong Jireugi
 Momtong Dollyo Chagi – Han Sonal Momtong An Makki
 Momtong Ap Chagi – Momtong Bakat Makki
 Momtong Dollyo Chagi – Apem Sonal Mok Chigi

3. Tendangan (Chagi)
 Idan Ap Hurigi
 Yeop Hurigi
 Dwi Hurigi

4. Kombinasi Tendangan
 Idan Dollyo Chagi – Deol Chigi

 Idan Dollyo Chagi – Dollyo Chagi


 Dwi Chagi – Dollyo Chagi
 One Step – Dwi Hurigi
5. Step 5 – 7

6. Latihan Hugo / Target (Kyorugi)


 Attack: Momtong Dollyo Chagi
Counter: Dwi Chagi
 Attack: Deol Chigi
Counter : Sliding Back Step (mundur) – Madbadad Dollyo Chagi
 Attack : Idan Ap Hurigi
Counter : Ke Samping 45o - Dollyo Chagi

7. Basic 1- 6

8. Poomse Taegeuk 4 (Sa Jang)

F. Geup V (Lima) / Sabuk Biru


1. Materi Pukulan (Jireugi), Tangkisan (Makki) & Tusukkan (Chireugi)
 Han Sonal Mok Chigi
 Apem Sonal Mok Chigi
 Jebipoom (Sonal) Mok Chigi
 Hecho Momtong Bakat Maki

2. Kombinasi Tendangan (Chagi), Pukulan (Jireugi) & Tangkisan (Makki)


 Momtong Dollyo Chagi – Momtong Bakat Makki – Pyonson Keut Sewo
 Chireugi
 Momtong ap Chagi – Eolgul Makki – Ageum Son Keut Sewo Jireugi
 Momtong Yeop Chagi – Palkoop Eolgul Pyojhok Chigi

3. Tendangan (Chagi)
 Yeop Hurigi

 Momtong Dollyo Chagi – Nare Chagi


 Dollyo Chagi – Dwi Hurigi
 Step 4 – Dollyo Chagi

5. Step 6 – 8

6. Latihan Hugo / Target (Kyorugi)


 Attack : Momtong Dollyo Chagi
Counter : Step 4 – Dollyo Chagi
 Attack: Momtong Dollyo Chagi
Counter : Sliding Back Step (mundur) – Nare Chagi
 Attack : Momtong Dollyo Chagi
Counter : Dwi Hurigi Chagi
7. Basic 1- 6

8. Poomse Taegeug 5 (O Jang)

G. Geup IV (Empat) / Sabuk Biru Strip Merah


1. Materi Pukulan (Jireugi), Tangkisan (Makki) & Tusukkan (Chireugi)
 Palkoop Eolgul Dollyo Chigi
 Palkoop Eolgul Pyojhok Chigi
 Han Sonal Eolgul Biteuro Makki
 Bakat Palmok Eolgul Bakat Makki
2. Kombinasi Tendangan (Chagi), Pukulan (Jireugi) & Tangkisan (Makki)
3. Tendangan (Chagi)
 Dolge Chagi
 Nare Chagi
 Back slide step – Dwi Chagi

4. Kombinasi Tendangan

6. Latihan Hugo / Target (Kyorugi)


 Attack : Deol Chigi
Counter : Sliding Back Step – Menyamping 45o – Dollyo Chagi
 Attack : Dwi Chagi
Counter : Sliding Back Step (mundur) – Mat Badad Chagi
 Attack : Dwi Hurigi
Counter : Mat Badad Chagi / Nare Chagi

8. Poomse Taegeug 6 (Yuk Jang)

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