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PerDev PO#15

The document contains two sections - "Exploring Emotions" and "I Am". In "Exploring Emotions", the author describes how they feel for different emotions like afraid, angry, ashamed, etc and what triggers those emotions. In "I Am", the author shares when they feel most relaxed, secured, confused, embarrassed, and thinks of negative thoughts about themselves. Through these exercises, the author learned that people experience different emotions and may not be aware of them. The author will be more careful about their reactions to others and in managing their own emotions in different situations.

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Andrea MF
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11K views

PerDev PO#15

The document contains two sections - "Exploring Emotions" and "I Am". In "Exploring Emotions", the author describes how they feel for different emotions like afraid, angry, ashamed, etc and what triggers those emotions. In "I Am", the author shares when they feel most relaxed, secured, confused, embarrassed, and thinks of negative thoughts about themselves. Through these exercises, the author learned that people experience different emotions and may not be aware of them. The author will be more careful about their reactions to others and in managing their own emotions in different situations.

Uploaded by

Andrea MF
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Portfolio Output No.

15: Reflection on “Exploring Emotions” and “I Am”

EXPLORING EMOTIONS

Emotion What was happening when you felt this emotion?


I often get nervous and feel cold. I also cannot think properly and
Afraid
clearly
I tend to be very sensitive and get irritated easily. I try to also
Angry keep myself alone to calm down because I might do or say
something that might hurt others and that I will regret later on.
I keep quiet and try to reflect to what I did and what I should have
Ashamed
did.
I feel more energetic and excited to do something because I know
Confident
that I can do it.
I ask someone to clarify it to me or explain it in a more specific
Confused
way.
Just like when I am angry, I also tend to be quiet and more
Depressed
serious. It is also hard for me to laugh or even smile at jokes.
I try to hide myself. Sometimes, I just try to laugh it off if it is not
Embarrassed
that serious.
I tend to be very active and do something that I need to do. I see
this as an advantage for me to do the things that are needed to be
Energetic done. Whenever I feel that I am more energetic than usual, I try to
do my assignments or other works/activities because I tend to
finish it faster and better.
Whenever I get excited, I keep on looking forward to what is
going to happen next. I also feel somewhat nervous and afraid as
Excited
sometimes, just as what most of us believe and say, our
expectations are different to what really happens.
Unlike when I am sad, I can easily laugh at simple things or jokes
Glad
and be very outgoing.
I feel sad but I always try to push it away or remove it and just be
Jealous
happy to what they achieved.
I start thinking negative thoughts for a while but then I try to
Lonely change it into a positive one whenever I feel that it is becoming
more serious.
I feel light and happy but I preferred not to talk about it to avoid
Proud
misinterpretations.
I feel different. It is because most of the time, there are a lot of
things to do that for example, there are no assignments, I keep on
Relaxed
thinking whether there is really no assignment or I just forgot
about it.
My mind becomes disordered and I keep on switching the things
that I do. Before exams, I usually become stressed
thinking/knowing that I still haven’t finished reviewing other
Stressed subjects. While reviewing, I cannot focus on reading or reviewing
one subject. I keep on switching the notes that I read that
sometimes, I mixed up the things that I read on one subject to
another.

I AM…

I am more relaxed when there is an assignment and I already finished it


I feel most secured when I am with my family, thinking that nothing bad will happen
whenever we are together

I think of happy moments about my family or friends whenever I feel that I am getting
sad or when I am alone and doing nothing,

I am confused when I have to do a lot of work (assignments and projects), I am


thinking of many things, or whenever I am stressed.

I feel embarrassed when I do something that is different to what most of other people
did.

I think of negative thoughts about myself when I know I did something wrong and I
did hurt someone.

What you learned through these exercises and how you can use these learning to
improve you emotional development?

From these activities, I learned that there are different emotions that a person
can have. He/ she might have not realized (unaware) that he/she is already having
these emotions. Just like me, I know that sometimes, I am experiencing these
emotions but I just don’t know/realized it until I think or reflect about it. Since not all
people are aware of their emotions and sometimes do not how to manage their
feelings, I need to always remember and be careful of what I am doing and saying to
them or even, how I react to the things they do or say. In this way, I will also be able
to practice managing my emotions and feelings in different situations and encounters
with people showing different emotions.

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