IYF 2015 Brochure
IYF 2015 Brochure
www.TathaastuMag.com
www.tathaastuMag.com
www.TathaastuMag.com
Fulfill Your
Heart’s Desires
Change Yourself Awaken Your True Self
p. 08
Gain Balance and
Vitality with Food
and Change the De-stress in 2014 End Food Cravings with Ayurveda
TATHAASTU: SO BE IT
tAtHAAstu: so Be it
World
Tools for Happier Living p. 08
Practice Pranayama
Explore the Transformative Yoga of the To Access Higher Pranic Energies
Power of Meditation Conscious Mind
p. 08 Connect to Timeless Wisdom
p. 36
Endings and Beginnings
Prevent Breast Cancer Find Immortality with Meditation
With a Mind-Body Approach Live in Spiritual Time p. 38
TATHAASTu: So Be iT
p. 58
Holistic Ways to
Winterize Your Skin
Get Your Glow This
Holiday Season
p. 74
Tathaastu is
november - december 2013
$6.95
Nov - Dec 2013 Vol.7 No.6
available in
21+ countries
and regions
around
the globe!
www.Facebook.com/ www.Twitter.com/
TathaastuMag www.TathaastuMag.com TathaastuMag
Blessings from President and
Spiritual Head of Parmarth Niketan
H.H. Pujya Swami Chidanand Saraswatiji
Dear Divine Souls,
I am so glad to welcome you all to the holy banks of Mother Ganga, to the
lap of the sacred Himalayas, to this land which is the birthplace of yoga.
It is not a coincidence that you are here in such a holy place. You are truly
the chosen ones to be here, to be able to imbibe the ancient and timeless
nectar of yoga.
The International Yoga Festival is not only a festival where people learn yoga;
rather, the festival itself is yoga – a divine union of the east and west, the
north and south. On the banks of Mother Ganga, people of every country,
every culture, every color and every creed are coming together as one
family, connecting to the Divine within themselves and to the Divine within
others. It is a time of uniting not only one’s hands to one’s legs, but a time
of uniting oneself to the Divine, to the Divine that exists in every single one
of you. Yoga is not only for health of the body; rather it also brings health,
balance and stability to the mind, heart and your entire being.
Know that you have come home, here at Parmarth Niketan. This is your
Himalayan home. Everything that your soul needs is here in abundance:
serenity, inspiration and the divine touch. Come, sit by the banks of
Pujya Swamiji is President of Parmarth Niketan,
Mother Ganga, absorb the divine energy of saints, sages and rishis who
the largest ashram in Rishikesh and one of the
have meditated and performed yoga here for centuries. Be touched and
largest spiritual institutions in India. He is a world
transformed by the divine, sacred energy of this holy place. Surrender,
renowned spiritual leader, visionary and divine
surrender your grudges, pains, difficulties and obstacles into the flowing
guide. He is the Founder of Ganga Action Parivar,
waters of Mother Ganga. Let go, and let Ganga wash away the barrier
India Heritage Research Foundation (IHRF), and
between you and the peace, joy and light your life is meant to embody.
Divine Shakti Foundation, and Co-Founder of the
Global Interfaith WASH Alliance, organizations
I always say, “Come to nature, be with nature, and change your nature.’
working for education, healthcare, women’s
Let your soul and spirit reach the height of the Himalayas in whose lap you
empowerment, disaster relief, environmental
are sitting. Let your joys, sorrows, attachments flow like the water in the
protection, water, sanitation and hygiene (see
Ganges. Become like the sunrise which brings light and warmth each day
back cover for details). Pujya Swamiji has received
and a new day to all – with no discrimination, no vacation, no hesitation, and
innumerable awards, for example the Mahatma
no expectation.
Gandhi Humanitarian Award and the “Surya
Ratna” (Jewel of the Sun Award). His religion is
I extend great thanks to all our dedicated teachers who have traveled from
Unity, and he is a frequent leader at international
every corner of the globe to come and offer their experience, enthusiasm
interfaith conferences and summits such as the
and expertise to the Festival.
UN, World Economic Forum, Parliament of World
Religions, etc. He travels the world, bringing
May God bless you all with the continued awareness of the Divine within you
people of every religion and culture closer to the
and continued connection to the Divine Source.
Divine.
With love and blessings always,
To learn more about Pujya Swamiji and
all the divine projects being run under
His leadership and vision, please visit: In the service of God and humanity,
www.pujyaswamiji.org
facebook.com/pujyaswamiji
twitter.com/pujyaswamiji
www.youtube.com/parmarthniketan Swami Chidanand Saraswati
Revered Saints who will be blessing the Yoga
Festival with their presence, words and blessings
throughout the week.
In addition to the revered saints who will be giving lectures and specific teachings, these revered
saints will bless us with their presence - mostly in the time of Ganga Aarti -- and share their
words of wisdom and inspiration.
Jai Gange!
It is such a great joy and blessing to welcome you all to the holy
banks of the Mother Ganga river, to the lap of the Himalayas, to
the birthplace of yoga, a place where for thousands of years saints,
sages and rishis have performed their meditation, their yoga and
attained enlightenment.
This week as our world International Yoga Festival family gathers Sadhvi Bhagawati Saraswati is the President of
the Divine Shakti Foundation, a humanitarian
together we will unite with our inner selves, with the Divine and with
organization which focuses on holistic programs
the Divine embodied in and reflected by ourselves and each other. to provide for the wellbeing of women, children
and the Earth, and Secretary-General of the
During this transformative and sacred week, we will learn asana, Global Interfaith WASH Alliance, an interfaith
organization dedicated to bringing clean water,
pranayama, meditation, philosophy and so much more from world
sanitation and hygiene to all (see back cover for
renowned yogacharayas. We will delve into hatha yoga, ashtanga details).
yoga, raja yoga, kundalini yoga, so many other forms of yoga and
also of course the triveni sangam of bhakti yoga (devotion), gyan To learn more about Sadhviji, please visit:
yoga (wisdom) and karma yoga (taking yoga off the mat and into www.facebook.com/sadhvibhagawatisaraswati
service of the world). www.twitter.com/sadhvibhagawati
www.youtube.com/parmarthniketan
During the week you are here, imbibe not only the teachings but
also the divine touch and transformation of this sacred place. Let
the waters of Mother Ganga wash over you, and let the blessed
atmosphere transform your whole being, filling you with joy, love,
peace and the true union or “yoga” of body, mind and spirit.
With love and peace from the holy banks of Mother Ganga,
In His seva,
Rujuta Diwekar
Rujuta Diwekar is a well-known Nutritionist who works out of Mumbai. Winner of
the ‘Nutrition Award’ from Asian Institute of Gastroenterology, she is amongst the
most qualified and sought after practitioners in India in addition to being the only
nutritionist to have accreditation from Sports Dieticians, Australia. In the plethora of
diet fads and fears, Rujuta’s voice rings loud and clear, urging people to use their
common sense and un-complicate the act of eating. She is the author of two best-
selling books which have been translated in to more than 5 languages, and her film
“Indian Food Wisdom & The Art of Eating Right” is in the best-seller charts. Rujuta
has won several accolades for her work, including the ‘Nutrition Award’ from the
Asian institute of Gastroenterology, Hyderabad, being voted amongst the ‘50 Most
Powerful People in India’ by People magazine, and being one of the only three
Indians on the CNN Asia-Hotlist 2010: People To Watch Out For.
H.S. Arun
Arunji’s journey into yoga started with his study of yoga at the Shareerika Siksha
Kendra Bangalore where he managed to cure his asthma ailment with practice. He
went on to pursue deeper studies with Dr BKS Iyengar who certified him to teach in
1978. His continuous research into all aspects of Yoga and its relation to the mental
and physical well-being of man has helped him to introduce innovative methods
of teaching Asanas. Arunji travels around the world delivering lectures and giving
demonstrations in schools, colleges, organizations and hospitals. He is also an
author and has written several books on Yoga.
Revered Saints, Yogacharyas & Teachers
Deepika Mehta
Deepika Mehta teaches the ancient practice of Ashtanga Vinyasa Yoga, with an
emphasis on the union of breath, alignment and flowing series of postures, offering
a powerful dynamic physical and spiritual practice to open up to the core of the
body, mind and freedom of the present moment. She lays emphasis on strength,
endurance, flexibility as well as the internal healing spiritual awareness. She was
the master trainer on the Indian reality television show ‘The Biggest Loser’, and has
trained Bollywood celebrities.
Laura Plumb
Laura Plumb is an Ayurvedic Practitioner, Yoga Teacher and co-founder of Deep
Yoga. She has studied Ayurveda and Jyotish with world-renowned teachers in the
East and West. Classes with Laura are an experience of Yoga as ritual, body as
temple, breath as holy gift, and movement as divine energy and exhilaration of spirit.
Laura also teaches classes in Ayurvedic cooking and has created a line of Ayurvedic
Botanical Oils called Prakasha. She enjoys touching the hearts of other through her
beautiful singing and kirtan.
Janet Attwood
Janet Bray Attwood is the New York Times best-selling author of “The Passion Test
– The Effortless Path to Discovering Your Life Purpose” and “Your Hidden Riches –
Unleashing The Power of Ritual To Create A Life Of Meaning And Purpose.” Janet
has presented her programs on the same stage with the Dalai Lama, Sir Richard
Branson, Stephen Covey, Jack Canfield, and others. Janet’s “Passion Test” is the
number one process being used worldwide to support people in finding their passion
and living their purpose, and she has personally trained over 1500+ Passion Test
Facilitators worldwide.
Kia Miller
Kia Miller is a devoted scholar, practitioner and teacher of Yoga who imparts her
radiant spirit and joy for life in her classes, workshops and retreats throughout the
world. Kia teaches at YogaWorks in Los Angeles and leads several of their 200-
hour and 300-hour teacher training programs each year. Trained in both Hatha and
Kundalini Yoga, Kia brings together a potent mix of asana, breath, meditation and
chanting that leaves students uplifted and empowered.
Tommy Rosen
Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the
last two decades immersed in yoga, recovery and wellness. He holds certifications
in both Hatha and Kundalini Yoga and has 20 years of recovery from acute drug
addiction. Tommy is one of the pioneers in the burgeoning field of Yoga and
Recovery assisting others to holistically transcend addictions of all kinds. He teaches
regularly at yoga conferences and festivals, including Wanderlust, Hanuman and
Tadasana. He is the host of the Recovery 2.0: Beyond Addiction Online Conference
and teaches annually at Esalen, Omega and Kripalu. Tommy’s first book, Recovery
2.0, is due out from Hay House in 2014.
Yogi Cameron
A former successful supermodel who turned to the yogic path, Yogi Cameron is the
author of The Guru in You (HarperOne) and The One Plan (HarperOne), a practical
guide on the Yoga Sutras of Patanjali. Yogi Cameron began his studies back in 2003
in Ayurveda at the Arsha Yoga VidyaPeetham Trust in India under the guidance of his
guru Sri Vasudevan after training at the Integral Yoga Institute in New York City and
Yogaville of Sri Satchidananda. He has brought the practices of yoga and meditation
to Afghanistan as part of the reintegration program to prepare the country for troop
withdrawal, while also working with young girls rescued from sex trafficking practices
in Cambodia in coordination with the Somaly Mam Foundation.
Hikaru Hashimoto
Hikaru Hashimoto has been practicing yoga since the age of 23. In order to promote
yoga widely in Japan, he established the Japan Fitness Yoga Association in 1993,
where he has developed programs based on Dharma Yoga and Hatha Yoga. The
association has trained hundreds of instructors and currently is in charge of more
than 700 fitness yoga classes in Japan, including programs in fitness clubs, cultural
centers, daycare centers, schools, nursing homes, police stations and courthouses.
Japanese Shinto Yoga incorporates Hatha Yoga practices as well as the various
exercises of Japanese Shinto, Japan’s great ancient wisdom.
Bharath Shetty
Bharath Shetty was drawn to Yoga after it helped him recover from chronic asthma.
In order to spread the benefits of Yoga amongst people, he decided to become
a professional teacher. In this pursuit he has studied extensively and trained
under B.K.S Iyengar, the Indian Yoga Institute, Vivekananda Kendra, Bangalore
and was also awarded the title of Yoga Acharya by the Sivananda Yoga Vedanta
Center. Bharath has also won the Himalaya Yoga Olympiad (Indian National Yoga
championship) twice, once in 1998 and then again in 2001. Bharath currently runs
his own Yoga school “IndeaYoga” in Mysore, where he has trained over 500 yoga
teachers from around the world.
Anand Mehrotra
Anand Mehrotra was born and raised in Rishikesh, India – the birthplace of yoga.
Combining the ancient wisdom of his upbringing with a lighthearted rebelliousness,
Anand’s unique brilliance appeals to modern audiences in both the East and
West. He is the founder of Sattva Yoga – a holistic practice that combines asana,
pranayama, meditation, kriya, and wisdom. Sattva Yoga inspires students to
experience freedom, radical aliveness, and their most authentic Selves on every level.
Anand currently teaches around the world: giving wisdom talks, offering satsangs
and meditations, leading Sattva Yoga journeys, and guiding students through
immersions, retreats, and trainings. He is featured in the award-winning documentary
“The Highest Pass”, and the top-selling Daily Om online course “Himalayan Wisdom
for Life Beyond Fear”.
David Wei
David Wei-Wei Limin had poor health during childhood, thus began to learn Qigong,
Yoga, Tai Chi and other holistic fitness regimens, being taught by masters of yoga,
Buddhism and Taoism. David became a teacher of Yin Yang nadis yoga, bringing
together the traditions of yoga with the traditions of China. David is founder of the
first Hatha Yoga center in Shanghai in 2000, and he has published the first Chinese
Kundalini Yoga books: “7 Chakras Yoga”, “Yin Yang Nadis Yoga for Health”, and
“Yoga Medical Class”. He hosts programs of yoga at the Shanghai University of
Traditional Chinese Medicine and acts as a yoga health consultant for the university.
Revered Saints, Yogacharyas & Teachers
Maa Gyaan Suveera
Maa Gyaan Suveera is the founder of the CiPlus ( Cosmic Intelligence + ) Meditation
technique. She is a Healer at heart, a gifted yogini, astrologer, Tarot Reader and
a specialist of Life Force Energy. With more than three and a half decades of
experience, Maa Gyaan conducts well-known course on healing, wellness, and
meditation to people from around the world at her Kirti Hermitage in Rishikesh
workshops throughout India and abroad, as well as workshops on CiPlus Meditation,
Reiki, Crystal healing, Tarot reading, Aura reading and a host of India, Western and
Zen practices. She has been teaching at the International Yoga Festival since 2001.
Erica Kaufman
Erica is a devoted practitioner of yoga since the age of nine. In the lineage of
Krishnamacharya, her mother is her life-long yogacharya. Teaching since 1984,
Erica holds the highest level of Registry with Yoga Alliance. Her Lila Yoga classes
and expertise are awarded by Yoga Journal’s signature Karma Credit and featured
in numerous publications including The Times of India, DNA India Bangalore
Newspaper, Centered Magazine, and Center Daily Times, along with European and
American TV for her work with Lila Yoga, Reconciliation, Contact Improvisation,
Movement Improvisation and Mindfulness. Erica is on faculty at Shambhala
Mountain Center in Colorado, USA and at Penn State University.
Yogrishi Vishvketu
A teacher of teachers, Yogrishi Vishvketu facilitates trainings and workshops
internationally incorporating diverse aspects of Yoga practice into his classes: asana,
pranayama, meditation, cleansing kriyas, Ayurveda and Vedic chanting. He calls
this holistic style of teaching Akhanda Yoga. A learned teacher and yogi, Vishva-ji
has studied and practiced Yoga and the Vedic healing arts in the Himalayas since
childhood. He also holds an M.A. and Ph.D. in Yoga Philosophy from the holy city
of Haridwar. He is founder of the Anand Prakash Yoga Ashram Trust in Rishikesh,
India where he offers his teachings and trainings. With his fun-loving nature, Vishva-
ji inspires students and teachers from around the world to live the yogic life with
joy and dedication. He teaches from the heart and leads students to connect more
deeply to themselves: “You are blissful, joyful, playful and fearless.”
Yuva Dayalan
Dr.Yuva Dayalan grew up in an unorthodox Hindu Family where the science of
spirituality and discipline was practiced as a daily part of the lifestyle. He practiced
yoga to cure himself of pneumonia when he was young and has continued to
deepen his studies of the eight limbs of yoga with his guru Dr. T.A. Krishnan. Dr.
Dayalan teaches various yoga workshops around Asia as well as at his own school
Yuvaa School of Yoga. He is a master of several eastern practices like Kalari, Ikbudo,
Harness and Taichi.
T.A. Krishnan
Dr. T.A. Krishan has been practicing yoga for over 40 years, and holds a doctorate
in Yoga as well as numerous certificates and diplomas in yoga and naturopathy.
Over the years he has been awarded numerous honors for his achievements in the
field of yoga, including the “Yoga Ratna” award from the former President of India
Shri Zail Singh. Dr. Krishnan has established the Thirumoolar Yoga & Natural Diet
Trust in Chennai. He is well-versed in postures, Kriyas, natural diet preparations,
and Thirumoolar’s Thirumanthiram (an ancient text of Yoga), on which he has written
several books. Dr. Krishnan has served in key positions in Thiruvadurai Ashram for
more than 30 years.
Mark Robberds
Mark Robberds has been studying yoga since 1997. He is a Certified Ashtanga Yoga
teacher (one of the few Certified by KPJAYI) and spent the last 10 years travelling
regularly to India to practice with the late, legendary Guru Sri. K. Pattabhi Jois,
and the last 6 years with his grandson R. Sharath, of Mysore. Mark has studied
extensively with some of the world’s best yoga teachers and his teaching reflects the
essence of these influences. He is currently studying Yoga philosophy, particularly
Patanjali’s Yoga Sutras, with his teacher Professor Nagaraj Rao in Mysore. Mark
wishes to share the teachings of yoga in a way that inspires people to develop a
passion and love for the practice. He incorporates the philosophy of yoga into his
talks, music and devotional songs, so that the deeper aspects of the yoga tradition
can connect people and bring them closer together.
Revered Saints, Yogacharyas & Teachers
Mert Güler
Mert Güler is a well-known Yoga teacher, meditative guide and lecturer in Turkey.
Being influenced by the teachings and the mystical beliefs of Rumi, Mert Güler,
emphasizes inner awareness and a feeling of completion in his seminars, drawing
inspiration especially from the meditational works and experiences he has received
through Rumi’s teachings. For his master’s degree (MA), he has done unique
scientific research on “The Effects of Yoga Excercises on Wellness and Quality of
Employees Life”. He conducts seminars at universities, private institutions and
Governmental foundations to contribute to the beneficial development of Yoga and
Meditation.
Chandanni Miglino
Chandanni Miglino is an international role model for Femininity, Individuality and
Whole Health. She facilitates retreats and festivals all over the world. She is the
Founder of WeBeFree.com, WeDharma.com, and creator of SUBMERGED Yoga &
Meditation, an infused and inspired yoga and mediation style. Chandanni is an artist,
a public speaker, a certified Kundalini yoga teacher, an Ayurvedic Practitioner and a
certified Osho Meditation facilitator. She is the Co-Founder and Director of the Divine
Shakti Festival. Her life’s work is to re-define the role of women and men in the 21st
Century and to promote peace and well-being, encouraging awareness and unity for
all.
Komilla Sutton
Komilla Sutton is the co-founder & Chair of the British Association for Vedic
Astrology. She is on the faculty of Amercian College of Vedic Astrology and was on
the Council of Astrological Association of Great Britain. She is one of the pioneers
of Vedic Astrology (Jyotish) in the West. Her life work is to make this ancient
knowledge more accessible and build bridges between the East and West. She is
an internationally renowned author, consultant, teacher and lecturer since 1995.
Komilla leads numerous trips to India, online study programs, advanced courses,
and annual Vedic Astrology Conferences with the aim to promote new generation of
Jyotish Masters and encourage their interaction with seasoned Masters of Jyotish
knowledge.
Bhavini Kalan
Bhavini Kalan has been immersed in the science and techniques of yoga and
ayurveda for lifestyle and wellness, where now she is fully pursuing this passion
in helping others. She has been trained in the disciplines of Sivananda, Ashtanga
Vinyasa (Pattabi Jois tradition), as well as Kundalini Yoga. She specializes in lifestyle
workshops and retreats around the world. She integrates her yoga teachings with
the intelligence of ayurveda, and also brings the best of Eastern and Western lifestyle
thinking. She is a strategy planning facilitator as well as a lifestyle coach, and assists
leading destination spas with the program design and development of frontier
wellness programmes. She spends time each year at Parmarth Niketan in Rishikesh,
her spiritual home.
Surekha Sengupta
Surekha Sengupta is the founder of Aatmvishkaar Past Life Regression Research &
Training Center, which has trained several PLR therapists and conducted session
for more than 2,000 people since its inception in 2010. Surekha’s presentation
on ‘Xeneglossia in Past Life Regression’ presented new techniques to get direct
validations for past life memories through linguistic means. She has been a
presenter at prestigious spiritual conferences around the world. With articles in
spiritual magazines and discussion on television, Surekha has been taking this
powerful therapy to the masses. She has also been conducting research in the use
of PLR to heal cancer in children.
www.TathaastuShop.com
Artists / Musicians
Sivamani
A sought after performer both on Live - shows and
recordings, Siva is widely recognized as one of India’s best
drummers. One of the best pair of hands in the world of
percussion, Ustaad Zakir Hussain in a live show presented
him as a phenomenon that walks the planet but once or
twice in a century. South Indian geniuses Illayaraja and
A R Rehman and other Bollywood music directors all
regularly engage his variety of percussion. He features
along with legendary masters such as Billy Cobham, Vikku
Vinayakram, Freddy Santiago, Terry Bozzio, Wil Calhoun,
Myanta, Ranjit Barot, T K Murthy, Rikki Ray and Dr. L.
Subramaniam commanding the respect of a true Master
Percussionist.
Daphne Tse
Daphne is a spirited, soulful artist and teacher originally
from Texas. Her passion for music started from a
young age, and after her initial yoga class in 1994, she
has explored merging her spiritual practice with her
contemporary folk singer/songwriter style. She studied
music at The University of Texas at Austin, Berklee College
of Music, The Old Town School of Folk Music in Chicago
and Kirtan with kirtan master, Jai Uttal. She has travelled
extensively sharing her music in Europe, North America,
South America, Asia and beyond. Her music has been
featured on yoga music compilations with Shiva Rea and
she recently released her 2nd solo album, Finding Water.
Anandra George
Anandra studies Hindustani classical music in New Delhi
at the feet of master teacher Pandit Baldev Raj Verma of
the Indore Gharana. She is also a well-known international
teacher of Sanskrit Mantra for meditation and practical life
transformation. She invites her students and audiences into
the “heart of sound,” the Self that shines through music
and mantra. Kirtan with Anandra is a heavenly experience
of call and response mantra chanting set to Indian classical
ragas.
Indra Udayana
Indra Udayana will be presenting the beautiful and divine
musical showcase at IYF 2015 “Bali-India Sangam: Sacred
Art from the Paradise Island of Bali.” He is the Founder
and Chairman of Ashram Gandhi Puri in Bali, bringing the
work of Gandhi into Balinese culture and study programs.
Indra Udayana has been actively engaged for the last
decade in promoting Gandhian values in Indonesia through
his ashrams in Bali and Lombok, based on the principles
of non-violence, truth and humanitarianism. He participates
in various national and international forums on nurturing
democracy, religious harmony through inter-faith dialogue,
education, and involvement of youth in activities promoting
Gandhian values.
Sharmila Bhartari
Sharmila Bhartari is a classical Odissi dancer and disciple
of late Protima Bedi. Sharmila Bhartari, hailing
from West Bengal, is also a theatre personality and a
social worker who uses her art forms for the conservation
of Indian culture and environment. Residing in Dehradun,
she currently teaches performing arts - dance, drama and
ballets - to various schools and groups. Bhartari’s ballets
are a creative fusion of classical dance and drama with
music and poetry. These ballets improvised from classical
Indian dance and contemporary forms depict diverse
historical and modern environmental themes in ways
relevant to the present time.
Anita Babu
Anita Babu is the founder of Odissi Natya Sala. started learning Odissi at the age
of 7 and became a disciple of Guru Gangadhar Pradhan. She has been refining
her dancing skills under the constant guidance and encouragement of her Guru as
well as of the other senior students of the Orissa Dance Academy. She also has a
Masters in Arts degree in Anthropology.
Divine Celebration on the Bank of Ganga
Ganga Aarti
Aarti is the beautiful ceremony in which dias (the oil
lamps) are offered to God. Aarti can be done to a
deity in the temple, it can be done on the banks of the
Ganges to Mother Ganga, or it can be done to a saint.
It is performed to God, in any manifestation, any form,
by any name.
Aarti is a time when we say “thank you,” and we offer
back the light of our thanks, the light of our love and the
light of our devotion. Aarti also means ‘removal of pain’.
Vinyasa Yoga
Vinyasa Yoga is focused on the
dynamic sequencing of postures,
with a focus on meditation through
movement. This style has its prime
influence from Ashtanga Yoga in Mysore. Vinyasa sequencing and yogic breathing practices. A Jivamukti
teachers have integrated their teachings with either Yoga class is a vigorous physical and spiritual practice
ayurveda, dance, martial arts, or bhakti. Vinyasa leading to higher awareness. This vinyasa-based Hatha
journeys are experienced in progressive series and Yoga method incorporates five elements that form the
different scientifically synchronized sets of asanas. foundation of each class: scripture, bhakti (devotion
Understand how Vinyasa can work for different body to God), ahimsa (nonviolence and compassion), nada
types, practice with music and specific chants, and yoga (deep listening), and meditation (connection with
incorporate inspirations and readings to move from the unchanging reality within).
physical to the philosophical and other aspects of - Jules Febre
yoga. The mind, body, soul become stronger through
this process of Yoga Chikitsa (body purification). There Somatics Yoga
are several creative variations of this form being offered
at the International Yoga Festival. Somatic Movement Education is a safe, gentle and
- Bharath Shetty, Tommy Rosen, common sense approach to eliminating chronic
Krishnamurthy Mohan Raj, Bhavini Kalan muscle pain for the long term. It is an educational
process of neuromuscular re-training, a sensory
Jivamukti Yoga motor method that teaches you to reverse the cause
of most chronic muscle pain. Through Somatic Yoga,
This style integrates the physical, psychological, and practitioners empowered to enjoy freedom from pain
spiritual aspects of yoga practices into a modern lifestyle along with flexibility and ease of movement in their
without losing sight of the ancient and universal goal mind and body. The focus is on mindful movement,
of the practice—liberation. The name Jivamukti comes daily self-help programs, and gentle exercises to gives
from the Sanskrit word ‘jivanmukta’ meaning “living back the ease, comfort and flexibility one remembers
liberated”. Each class focuses on a theme, which is from childhood.
supported by Sanskrit chanting, readings, references - Brian Siddharth Ingle
to scriptural texts, music, spoken word, asana
compassion, expand their consciousness and liberate
Lila Yoga themselves from the stress and anxiety that permeate
our modern culture.
Influenced by Jiddu Krishnamurti’s philosophy - Laura Plumb
and Krishnamacharya’s teachings, Lila Yoga is a
traditional Hatha Yoga vinyasa practice, along with Ying Yang Nadis Yoga
Raja (philosophical), and Bhakti (devotional) Yoga.
Practicing asanas to cleanse & balance the body, Ying Yang Nadis Yoga brings together traditional
and to understand the mind, Lila Yoga explores the Hatha yoga with the traditions of China, mixing classic
possibility of living in brilliant ease by rejuvenating Self- yogasana poses with Qigong, Tai Chi and other holistic
trust and love, awakening energy within the body, and fitness regimens.
uniting with universal currents of energy around us. - David Wei
- Erica Kaufman
Sufi Yoga
Shintoh Yoga
Sufi Yoga is influenced by the teachings and the
Shintoh yoga is a very therapeutic practice, a blend of mystical beliefs of Rumi. This practice emphasizes
Hatha Yoga with Japanese ancient Shinto techniques, inner awareness and a feeling of completion, drawing
a good blend of relaxation through yoga, and fitness inspiration especially from the meditational works
through Shinto arts. and experiences one can experience through Rumi’s
- Hikaru Hashimoto teachings.
- Mert Güler
Deep Yoga & Ganga Yoga
Meditation Techniques
Deep Yoga has developed a unique approach to
Asana Practice that offers a passageway into healing, Experience oneself flowing freely like the waters of
self-awareness, higher consciousness and liberation. Mother Ganga. Also dive inward to experience an
Vedic wisdom informs the imagery, mantra and Expanded Consciousness meditation, a loss of the
meditation applied in practice. Ayurveda is infused boundaries of self and merging into the One.
into the experience for balance, harmony, purification - Sadhvi Bhagawati Saraswati
and energetic alignment. Through the application
of this ancient wisdom, students learn to open their
hearts, access their inner intelligence, deepen their Hatha Yoga Traditions of Meditations as well as Yoga
Nidra and Aum Meditation.
- Sadhvi Abha Saraswati, Mohan Bhandari
Work with the energy of Reiki. With this connection Discuss the impact of our “off the mat” choices and
you can allow the flow of very high vibrations of lifestyle on the planet. Explore ways to bring yogic
energy through your auric field and into your physical living and the practice of ahimsa into every choice,
body. This energy works to harmonize, or bring into every decision and every action. What we wear, what
balance, the total you: physical, emotional, mental and we purchase, what we eat and how we live have great,
spiritual. You can easily learn to give Reiki treatments far-reaching impacts on Mother Earth. Discuss ways
to yourself, family and friends. It will help create and to “live simply so that others may simply live”.
- Sadhvi Bhagawati Saraswati
Want to take yoga off the mat?
Join us for
The Seva Celebration
March 8th - Parmarth Niketan
The Seva Celebration will be a collaborative, 2.5 hour event, with a variety of teachers uniting from
across the globe to share their teachings with one common intention: to celebrate the importance
of being in service. This class will be full of ecstatic energy, with meditation, mantra, kriya,
pranayama, asana and kirtan.
All proceeds raised at The 2015 Seva Celebration will go toward Global Non-Profit Organizations
that support women - The Divine Shakti Foundation & Yoga Gives Back.
Learn more at
www.SevaCelebration.com
Frequently Asked Questions
Room issues? Safe Drinking Water?
Each residential block has its own reception where Drinking water is provided in the Yoga Hall area in
they can help you address room issues. You can pick coolers, as well as in the building receptions and the
up towels, soaps, toilet paper there as well. As part dining area. Fill up your bottles with these. Please be
of Karma Yoga, you are encouraged to keep own sure to only drink bottled or filtered water.
sacred space clean; please ask building reception for
cleaning supplies. Medical attention?
We have our own clinic with dispensary onsite called
Laundry? Parmarth Niketan Hospital. Hours are Monday to
Drop off your laundry at the building receptions. Friday 8am to 11am and 3pm to 5pm. If you require
Put your name and room number on bag which attention outside these hours, please go to the Help
will be provided. Laundry will be returned within Desk and someone will contact the resident doctor
a day, however if it is rainy within 2 days… NB: in
Indian custom, undergarments are to be washed Emails, phone calls and money
individually.
exchange
Emails, phone calls and money exchange Two
Hot water? internet cafes are available at Parmarth, in the main
Yes – in all rooms. If your room has a geyser please courtyard and also in the Yoga Garden. Please
turn it on 30 minutes before showering and switch off see the map of the ashram for all locations from
immediately after use. Please help conserve! Other which phone calls can be made, which are open at
rooms have solar heated water. different and varying times. There are ATMs in the
marketplace.
Travel Requirements?
If you need any assistance with booking of transport or travel, please contact Siddharth Ahya on
+91-9898236194, Bijender Singh on +91-9456122722 or Neeraj Gupta on +91-9811111044
Safety precautions Indian etiquette:
It is unadvisable for females to travel alone into • Be sensitive and respectful, dress as modestly as
deserted areas day or night. It is not safe to venture possible, especially during the Aarti. Shoulders
into the forest at before dawn or after dusk as wild and knees should always be covered, at all times,
elephants and leopards habitat this area. If any local including in classes.
tells you they want to do Astro- readings, Healings, • When in doubt, observe what others are doing, or
etc. & says they will come to your room, this is a simply just ask.
definite NO, we do not offer these services so we do • To preserve the purity of sacred places, remove
not allow this at the Ashram. No unauthorized guests your shoes.
allowed in guest rooms at any time. • To avoid potential misunderstandings and for
hygienic reasons, when greeting someone, fold
Darshan (Blessings) with Pujya your hands in Namaste.
• Indians reserve their left hand for unclean
Swamiji activities so it is customary to give and receive
Your group can sign-up to have a special meeting
with the right hand.
with Pujya Swamiji. To sign-up for a timeslot to have
darshan (divine meeting) with Pujya Swamiji, please
find the sign-up sheet in the registration area during Ashram Donations
registration, and in Pujya Swamiji’s Reception Office Please make donations only at the main reception
after the IYF registration area has closed. Your desk. Make sure to receive your receipt (even if
group can sign-up for one timeslot, and we ask that you don’t require it). Please see the brochure in the
your group maintain responsibility for remembering Welcome Package which details the charitable and
that timeslot. Due to the potential high volume of humanitarian activities of the ashram. Please do not
groups who would like to meet with Pujya Swamiji, tip anyone, as this is against the Ashram Policy.
your timeslot may be shared with one or two other
groups. Please note: this sign-up is for groups Your feedback is important
only. To meet with Pujya Swamiji individually, please We will be giving Feedback Forms during the festival.
come to the daily open darshan/satsang/question- Please keep your mind open to improvement, and
answer sessions immediately following Ganga Aarti in fill them in. We will be requiring that you fill this out
Pujya Swamiji’s garden (near Reception), or arrange before receiving your key deposit if you are staying at
privately. Additionally, there is a question basket in the ashram.
Reception, so if you feel shy to ask your question
publicly during the evening darshan/satsang/
question-answer time, please put your questions
in this basket and these will be addressed in the
Satsang sessions.
We hope that your time here at Parmarth Niketan is comfortable and enjoyable. If
you are having any problems or need assistance in any way, please stop by the IYF
office or the Reception Office.
IYF throughout the Years
Exhibitions
2015 International Yoga Festival is proud to host exhibitions by organizations and
companies working towards a more sustainable, green planet, while providing products
and services for enhancing our lifestyle. These entities emphasize the use of organically
grown materials in their products, promote traditional methods of production and are
dedicated to empowerment of local farmers and artisans.
The Speaking Tree’s website is a globally popular spiritual social networking platform
where anyone can interact with the enlightened, seek answers, discuss, debate and
express their views on spiritual, moral, ethical and philosophical issues.
Now, a year after the floods, having been trained, these women have produced a
range of gorgeous hand loomed products in Cashmere and Lambswool, which we
are proud to bring to you during the International Yoga Festival. Your purchase of
these products would not only be conscious consumerism in action but empower
hundreds of women to weave their lives with hope for a brighter, more resilient and
self-sufficient future.
Organic India
At the heart of ORGANIC INDIA is a commitment to be a living embodiment of love and
consciousness in action. Organic India works with thousands of family farmers in India
to cultivate tens of thousands of acres of sustainable organic farmland. All ORGANIC
INDIA products support health and True Wellness and are made with loving care. Each
product is one link in a chain of connectedness between Mother Nature, farmers and you.
By choosing ORGANIC INDIA, you are completing this chain, actively participating in its
mission to create a sustainable environment of True Wellness, providing training and a life
of dignity to ORGANIC INDIA’s farmers, and bringing health, happiness and True Wellness
to you. ORGANIC INDIA’s success serves as living proof that shared abundance can be
created with an uncompromising commitment to environmental and social responsibility. organicindia.com
Fabindia
Fabindia is India’s iconic lifestyle brand known for its contemporary range of craft-based
products sourced from rural craftspeople. Created using traditional craft techniques
and processes, Fabindia’s distinctive offering extends from clothing, jewellery, bags &
footwear to furniture, linen, lighting, giftware, organic foods and personal care products.
The Fabindia range combines the elegance and comfort of natural materials such as
cotton, silk, and jute with traditional techniques - intricate weaves, patterns and vibrant
colours. While focusing on innovation and design, Fabindia nurtures traditional craft
skills by providing an accessible retail platform for crafts produced by rural artisans and
offers products that emphasise an alternate to the mass produced. Fabindia is India’s
largest private retail platform for craft based products and has 193 outlets worldwide.
Fabindia at Rishikesh: Shop No. 3, Luxman Chowk, Luxman Jhula, Rishikesh.
fabindia.com
Nourish Organics
Nourish Organics is about helping you make the right food choices. Nourish Organics
has an array of ready-to-eat snacks that work for you and your body at all times, even
on-the-go! Their products are made from delicious & wholesome ingredients, grown
organically, free from harmful chemicals and pesticides. They are suffused with invaluable
oils, natural antioxidants and wholesome fiber, creating a multitude of positive effects
on the body from healthy hearts to weight control. Super foods like flaxseeds, pumpkin
seeds, sunflower seeds, nuts and fruits combine to give you a high-powered dose of
Essential Fatty Acids, Omega Oils and proteins.
Nourish Organics’ aim is to educate and impart good eating and snacking habits,
improving health and creating awareness about organic and healthy food products. Our
products include: Breakfast Muesli, Health Bars, High Fiber snacks, Nuts and Seeds. nourishorganicfoods.com
Blossom Kochhar
Blossom Kochhar Beauty Products Pvt. Ltd (BKBP) was established in 1992 to
manufacture and market aromatherapy oils and aromatherapy based cosmetics under
the brand name “BLOSSOM KOCHHAR AROMA MAGIC”. Today the company
operates out of 9 cities, managed by more than 175 stockists and a large network of
dealers. The Blossom Kochhar Aroma Magic brand is manufactured in the company’s
state of the art factory in Uttarakhand.
Blossom Kochhar Aroma Magic enhances the lives of its customers through expert and
customised beauty care solutions. The wide range includes Skin Care, Hair Care, Bath &
Body Care, Essential and Blended Oils and Professional Products. aromamagic.com
TRIFED / TRIBES India
Tribal Cooperative Marketing Development Federation of India Ltd (TRIFED) is
an agency of the Government of India under Ministry of Tribal Affairs, which is
primarily engaged in the development and marketing of tribal traditional products
including handicrafts and natural products.
Being the most trusted private label designers, developers and manufacturers
in Asia, DEE DEE Exports assures customers about the quality of their yoga and
meditation products. With their wide market network, they are able to access a
variety of raw materials and techniques for their products.
deedeeexports.com
Its flagship retreat and multiple award winning centre, Kairali -The Ayurvedic
Healing Village, is one of the leading Ayurvedic health retreats in Asia, and among
the top 50 wellness centers in the world. The retreat, is spread across 60 acres
of land, with lush, green serene, foliage apt for undergoing treatments from one’s
ailments.
The Sanskriti Vedic Retreat at Rishikesh is away from worldly qualms, stressful
day to day activities as this place offers a combination of yoga, Ayurveda, vegan
& nutritious food. This place is a unique amalgamation of the best of ancient
Indian traditions -Ayurveda, Yoga, Meditation and Spirituality, situated in the
legendary foothills of the Himalayas, by the holy Ganges.
kairali.com
IYF Feedback over the Years
“Expect less and accept more. It is our own
expectations and our own egos that cause
frustration and disappointment in life.”
- Pujya Swamiji
“The teachings are so deep, the “The Yoga Festival has been a perfect inspiring yogis, and each time there is a
atmosphere is beautifully light and the reason to finally come home to India.” deeper sinking of welcoming ourselves to
people are so open. The International our inner HOMES --- I feel so blessed.” ‘
Yoga Festival is more than I can ask for “Initially I came for the yoga, but now I
from any yoga event.” return for the people.” “We were not only taught by the learned
teachers, but we were also touched by
“Yoga means unity and this festival was the deep wisdom from the Saints and
truly a festival of unity – unity between transformed by the divine atmosphere
people of different cultures and faiths, in the holy land, on the banks of Mother
unity between the East and West, unity Ganga, in the lap of the Himalayas.”
between modern and traditional, unity
between the body, mind and soul.” “Yoga students and teachers can
travel to India but it is only when one
“We learnt how to incorporate the comes to Rishikesh and the welcoming
principles of yoga into our lives and how atmosphere at Parmarth does one feel
“The interesting blend of Indian and to work towards balance and peace. the true essence of Yoga and being a
Western approaches to yoga is so Yoga off the mat!” Yogi. I wish to attract more teachers
refreshing. The International Yoga Festival to this divine home with the love and
is both serious and fun simultaneously.” blessings of Pujya Swamiji’.
‘All delegates from all around the world, from different religions, were completely immersed in
divine union during the Ganga Aarti.’
Map of
Parmarth Niketan Ashram
International Yoga Festival
Thanks Our Partners
Learn more at
www.internationalyogafestival.com/partners
Uttarakhand offers a huge selection of ancient temples, ashrams,
explore mountaineering, national parks, shopping, skiing, yoga and
meditation, trekking, spotting tigers, white-water rafting – all rapidly
Uttarakhand unfolding as the mystical Ganges river winds its way down from the
www.uttaranchaltourism.in glaciers of the Himalayas to through the rolling hills and forests into
sweeping plains.
Our Programs
for a More Peaceful World
H.H. Pujya Swami Chidanand Saraswatiji
Pujya Swamiji is the inspiration behind IYF, and with His vision,blessings, leadership and
direction that these seva projects of peace listed below are flourishing.
www.pujyaswamiji.org
Project Hope
Providing ecologically-sustainable relief and restoration in times of natural disaster
www.projecthope-india.org
Encyclopedia of Hinduism
An unprecedented encyclopedia, drafted by some 1,000 experts over a 25-year time-span.
www.theencyclopediaofhinduism.com
IHRF