Kaloyan Petrov

ULTIMATE
ARM-
WRESTLING
TOOLSET
Everything you will ever need to
become a Pro Armwrestler fast
and inexpensive!





By Omnipotent Growth
 About the Author


Armwrestling and Kal


If you take part in the Omnipotent

Growth community you know that
alongside my career and other projects
I’m also a long timer in the game of
Armwrestling. I started back in the fall of
2004 so that makes 14 years in the sport.

To summarize my accomplishments:

- As a puller I’m a multiple National
Champion and I’ve been a part of the
National Team for the last 10+ years.

I have many professional trophies as the
Open Title at Sokol Maric, Vendetta’s, etc.

- As a coach I can gladly say that my
pullers are from National Champions to
Vice WAC and EAC Champions.
Ultimate Armwrestling You know that Armwrestling training is very specific and
Toolset - Part 1 that you need lot’s of gear to be able to train every

The
angle and to elevate you preparation to the next level.

There are few issues though…

1. You need a big bag of money to buy the stuff from

Foundation the famous brands.


2. If you try to make them on your own you should know
all the right angles and measurements. 


• The Armwrestling Table 


In this free course I give you the solution to both!

• The Half-Table Save a great amount of money and get all the
• The Cable Machine information needed to start your Pro Armwrestling
trainings in no time! More on the topic in my YouTube
• The Biceps Bench
channel - Omnipotent Growth



One last thing before we start with the Foundation…

I just want you to remember that CHAMPIONS are made
in rough training fields. 

Top athletes confirm that they train where they don’t feel
fancy or in their comfort zone, so buckle up and make
your fighting grounds as raw as possible!

The Armwrestling Table
This is like the court for a Tennis player or
the ring for a Boxer. You need to know
every inch of the Table so you can use it to
your advantage. I’m giving you the official
measurements!



1. The main part (Long side x Short Side x
Diagonal): 91cm x 66cm x 112cm

2. Total height is 101cm so: Legs = 101cm
- Thickness of your material(in cm)

3.Two Pads that are Square with 18cm
sides, Height 4,5cm

4.Two Win Pads (Height x Length x
Width) : 10cm x 34,5 x 5cm

5.Two Handles with Height: 13,5cm ,
Diameter: 3cm

 Where to Drill - Part 1

Note: All measurements are taken from the middle part of the drill hole or the edge of the object.
 Where to Drill - Part 2

Note: All measurements are taken from the middle part of the drill hole or the edge of the object.
The CABLE MACHINE - 1/3
This is a crucial tool. It gives you the ability
to train different angles with free weight
while being grounded on the table.

1.Frame H x W(cm): 192x51, Iron 6x3

2. *See detailed view on page 2/3

3.Triangle form: 60cm x 50cm x 50cm

4.*See on next page 3/3 (rollers by 7cm)

5.Height: 173, drill-holes are every 5cm

6.Iron plank is 25cm, Rollers: 1x10cm ,
1x5cm on the inner side

7.Iron plank is 9x17cm with rollers same
as above.

8.Eight meters of steel rope that is 5mm in
diameter. It should hold at least 150kg of
mechanical pull.

9.Two long anti rust bars treated with
grease - should fit inside the main frame.

 The CABLE MACHINE - 2/3
* I’m sure that a good craftsman can make this tool only with this picture, but I’ll try to
clarify more on the components with a closer look.

The CABLE MACHINE - 2/3
* This mechanism controls the various points that you choose for your trainings and
connects the two ends of the steel rope.

The Half-Table
This is the second part of your
Armwrestling simulation trainings. It’s very
useful to model your movements and by
that they are applicable right-away!



I wont get in detail about the
measurements as they should be the half
of your regular table.

I have two tips though:

1.Ground your table in the floor for more
stability. It really helps with higher kilos. I
used 4x10cm bolts.

2.Leave enough room for the Cable
machine, cause it’s easier to have a longer
handle then to make new drill-holes.

The Biceps curl bench
This one goes without very much
explaining. You can take the
measurements in you local gym and build
it with your craftsman relatively quick.

I suggest to use quality materials.

My tips for that one:

1.The place that you put the bar should
be with appropriate measurements
regarding your Custom Armwrestling
Dumbell*.

2.Throw a bathing towel on it while doing
your sets as the leather is not helping
when you do reps with lots of weight.



*You will learn about the Dumbell in the
next section
Ultimate Armwrestling Those are the tools you need to calibrate every little
Toolset - Part 2 angle and to train all sides of your well-rounded strength.


The Tools


I collected the information for the various tools
throughout the years. Every tool on that list has a tip,
trick or something very very clever about it.

• Thick Curling Handle 


• Toproll Handle You can now take advantage of what I’ve been putting
together for more than a decade.

• Doule Curling Handle 

• Custom AW Dumbell In the videos I’ll explain shortly what is the meaning of the
tools and basically how to use them.

• Rolling Grip Handle


• Simulation/Car Belt More detailed information on how to use them you can
• Judo/Karate Belt find in my Youtube channel - Omnipotent Growth



• S - Bar
Let’s go deeper into the arsenal!
• The Strap!
Thick Curling Handle
It is not by chance that I start with that
exact tool! This is fundamental for your
strength and performance as an
Armwrestler. It builds your grip, wrist curl
and the connection with either section of
your muscles and tendons for the hit.



Measurements can vary, but by my hand I
find that 8cm in diameter works best.



Another thing you must make sure is to
implement the tool with good chocks so
you can have a smooth movement.



Check here how to use it!

Toproll Handle
That handle I made specially for training
“Over the top” movement. This is when
you try to toproll another puller that is
applying the same technique.

It works really nice when you focus on the
exact angle that is needed.

Measurements are not fixed, but the
materials better be tough.

Components:

1. Car-pulling belt 

2. PVC pipe (~5cm D.)

3. Medical tape for better grip

The belt goes through the pipe and you
make a knot on the bottom. The other part
is put together with a very strong thread.

Check here how to use it!
Thick Curling Handle
I haven’t shared that one on my YouTube
channel yet, but here it is now.

The principle is the same as the Thick
Handle and it’s like you are connecting
two smaller ones with a sharp angle.

The bar that is connecting the two handles
is 12cm.

The rolling part is 5cm in diameter.




I plan to show you a very special exercise
in the future with that handle so stay tuned
with all my projects!



The custom armwrestling
dumbell
I remember dreaming about that one
when I was first starting Armwrestling 14
years ago.

Never thought that it can be made in the
first Craftsmen shop, but I’ve got it few
years later and it’s a great tool.

1. Length: 76cm (Remember to check out
your biceps bench)

2. Wide: FI30, or 3cm (This is the standard
so you can fit the regular weights)

3.The nut is standard with attached pins
for easier rolling.



With this tool you can significantly
improve your basis strength.

Check here for example!

Rolling Grip Handle
So you are looking at version 3.0 of this
handle. My first one was from PVC and I
almost broke my jaw when it exploded in
my hand. I made the next one from iron
but the strap was not strong enough and
ripped so the same situation occurred. So
I found the toughest strap there is - the car
belt. This thing is flexible enough and can
hold very large amounts of weight.

The latest version is made from:

1.Iron pipe - 30cm long, 6cm in diameter

2.Car Belt - Length can vary, but you
should be able to do 1 full roll on the pipe
when it’s attached to the machine.

3.Medical tape - for better grip



Check how to use it here!

THE Simulation/Car Belt
That piece of belt is so useful. As I mention
above it’s made from a flexible fiber that
can take huge hits with a very big amount
of weight.

As a separate tool I use it with the
following purposes:



1.Holder for my outside trainings

2.Support for training with a partner


I will explain those two in the videos that

are inside this mini course.



The judo/karate belt
The thing about this fabric is that is also
very tough (not as the car belt, but close
enough), but also kind of soft so you save
yourself some skin along the way.

It can be used as a substitute of the car
belt when you don’t have it as an option,
but on the down side it stretches a bit if
you want a concrete position.



If you attach a clip on it it can be used for
various exercises.



Check an example here!
The S-shaped Bar
In my personal opinion this is the best
type of two-arms bar for Armwrestlers.

It gives you many angles to train and it can
be used both on a bench and standing up.

The inner curves compliment the
armwrestling movement that is with accent
on the rotation.



That bar is too hard to build on your on, so
if you don’t have a very skilled craftsmen I
suggest to simply buy it.

The Armwrestling strap
To be a Pro puller you will definitely need
to master the pulling with the strap.

It is specific so it takes time to feel all the

angles and the possible positions in your
style of pulling.

So the fastest and cheapest way to get a
strap is to go to your local store and buy a
luggage holding belt. 

This is a great choice as after unpacking
you can choose the length of the strap
that you need (also the type of fabric).

Once you get it I suggest you focus your

trainings 75% with a strap on.



Check how to use it properly!

 What’s next?
You now have every tool you will ever need
Instagram to become a Pro Armwrestler.

The things that are left are:

1.Mindset of an Armwrestling Champion

Twitter 
 2.Good training program

3.Nice balance in training strength,

Facebook
 endurance and speed + recovery.




You can follow me for all of these in social
OG-Site media by clicking on the links on your left.



You can also contact me on
[email protected] for my
personal coaching program.



See you again soon,

Kal from Omnipotent Growth