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BCL Implement Weight Log PDF

This weight management log allows the user to track their weight, daily food intake measured in calories, daily exercise measured in calories burned, and calculates the differences from goals over time. The user enters their weight, daily food calories, and exercise calories burned, then the log automatically calculates the differences from goals for weight, food, and exercise on a weekly basis.

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Braelyn Anderson
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25 views3 pages

BCL Implement Weight Log PDF

This weight management log allows the user to track their weight, daily food intake measured in calories, daily exercise measured in calories burned, and calculates the differences from goals over time. The user enters their weight, daily food calories, and exercise calories burned, then the log automatically calculates the differences from goals for weight, food, and exercise on a weekly basis.

Uploaded by

Braelyn Anderson
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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NAME: DATE:

Weight Management Log


DIRECTIONS: Use the following log to track your progress.

ENTER CALCULATE

Weight Food Exercise


Weight* (lbs) Food (kcal) Exercise (kcal) Diff. Diff. Diff.
Date Day Goal Today Goal Today Goal Today (lbs) (kcal) (kcal)

*Measure body weight weekly.


ENTER CALCULATE

Weight Food Exercise


Weight* (lbs) Food (kcal) Exercise (kcal) Diff. Diff. Diff.
Date Day Goal Today Goal Today Goal Today (lbs) (kcal) (kcal)

*Measure body weight weekly.


ENTER CALCULATE

Weight Food Exercise


Weight* (lbs) Food (kcal) Exercise (kcal) Diff. Diff. Diff.
Date Day Goal Today Goal Today Goal Today (lbs) (kcal) (kcal)

*Measure body weight weekly.

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