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April 22 Jump Rope 2nd-5th

The document provides a lesson plan for teaching students jump rope skills over the course of a week. It includes stretching, warm up exercises linking to video examples, practicing various jump rope tricks, building a jump rope routine individually or with a partner, and an endurance challenge of continuously jumping for longer periods of time based on grade level. The goal is for students in 2nd-5th grade to create their own jump rope routine by the end of the week, which they have the option to film and share as a video.

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99 views2 pages

April 22 Jump Rope 2nd-5th

The document provides a lesson plan for teaching students jump rope skills over the course of a week. It includes stretching, warm up exercises linking to video examples, practicing various jump rope tricks, building a jump rope routine individually or with a partner, and an endurance challenge of continuously jumping for longer periods of time based on grade level. The goal is for students in 2nd-5th grade to create their own jump rope routine by the end of the week, which they have the option to film and share as a video.

Uploaded by

api-506701116
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Date April 20, 2020

Standard S1.E27: Jumping Rope


TK/K- Executes a single jump with self-turned rope.
1-Jumps forward or backward consecutively using a self-turned rope.
2- Jumps a self-turned rope consecutively forward and backward with a mature
pattern.
3- Performs intermediate jump-rope skills (e.g. a variety of tricks, running in and
out of a long rope) for both long and short ropes.
4- Creates a jump-rope routine with either a short or long rope.
5- Creates a jump rope routine with a partner,using either a short or long rope.

I Can S1.E27- I can perform a variety of jump rope tricks.


Statement

Materials Jump rope


Timer

Stretching In the menu section of this website, choose one stretching card to complete.

Warm-Up Watch this video for a good jump rope warm up. Start the video at 3:50. Perform each
jump for 30 seconds each.

https://www.youtube.com/watch?v=wK8XUaAfmSs&t=19s

Lesson Jump roping- Is a great skill for students to learn. We have worked on jump roping
previously, but it is something that takes a lot of practice. The goal for 2nd-5th grade is by
the end of the week, create their own jump rope routine. This can be done with a group of
family members using a long rope, or creating your own routine using a regular jump
rope.

Here is a video for inspiration!

https://www.youtube.com/watch?v=nCBwEaB1eQU&feature=youtu.be

1. Practice the jumps listed below. (spend about 10-15 minutes just practicing)

2.
3. Choose 5 of your favorite jumps and begin building a routine.
4. Practice your routine.
5. Option: Film yourself performing your routine, then send your video to me at
[email protected].
Challenge:

Endurance challenge!
Today, your goal is to jump longer without stopping than you did earlier this week.

Goals:
2nd- 1 min
3rd- 2 minutes
4th- 3 minutes
5th- 4-5 minutes

Closure Record in your activity log the physical activity you completed today. If you tried the
challenge, record your total number of strikes you completed in a row.

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