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A Typical Weight Loss Pro

This document outlines a typical weight loss program consisting of 17 steps: 1) Choosing oatmeal, brown bread, fish and meat instead of crunchy muesli or fruit yoghurts for breakfast. 2) Choosing brown bread, meat, fish and vegetables instead of fast food or white bread for lunch. 3) Portioning meals in the kitchen instead of at the dining table with pots and pans.

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Yupi Yup
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67 views2 pages

A Typical Weight Loss Pro

This document outlines a typical weight loss program consisting of 17 steps: 1) Choosing oatmeal, brown bread, fish and meat instead of crunchy muesli or fruit yoghurts for breakfast. 2) Choosing brown bread, meat, fish and vegetables instead of fast food or white bread for lunch. 3) Portioning meals in the kitchen instead of at the dining table with pots and pans.

Uploaded by

Yupi Yup
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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A typical weight loss programme


1 - No crunchy muesli or fruit yoghurts for breakfast
- choosing oatmeal, dark brown bread, meat and fish
instead
2 - No fast food or white bread for lunch; choose
brown bread, meat, fish and vegetables instead
3 - Portions served up in the kitchen - no pots and
pans at the dining table
4 - Plate proportions for dinner should be: half
vegetables, a quarter brown rice, pasta or potatoes,
and a quarter low fat fish or meat
5 - Wait 20 minutes before having second helpings -
this allows time for the body to feel full
6 - Feel satisfied after each meal
7 - Only two pieces of fruit per day
8 - Fast food only once a month
9 - Sweets only once a week
10 - Snack only once a week
11 - Limit juice, iced tea, cocoa, soda or lemonade to
once weekly - only half a litre in total
12 - Cycle or walk to school
13 – Organized physical activity eg dancing, handball
or gymnastics
14 - Free physical activities like walking/biking after
school, walking the dog or trampolining
15 - Screen time (television, computer or tablet)
limited to two hours per day
16 - No television/computer access until 5pm
17 - Set a regular, early bedtime

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