15-Minute Belly Fat Workout for Those
Who Are Too Busy to Go to the Gym
1. Start doing cardio by using the stairs.
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Cardio is very important for losing fat and it will make your metabolism faster. So next time,
instead of using an elevator, use stairs. You will soon notice that your body feels much
stronger.
If you live in a high building, just start climbing the stairs there. At first, it can be just for
15 minutes, but then slowly increase your limits. After several months you will notice how
your belly is getting smaller.
2. Use a chair to do crunches.
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This is an exercise you can even do in the office. Take a 15-minute break and do a workout.
While sitting, lift your legs off the floor so that they are straight out in front
of you. Then pull your knees toward your chest, and then straighten out your legs
again.
Do 3 sets of 20 reps.
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3. Do side crunches on a chair.
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Do crunches laying on your hip, pulling your legs up and down.
First, do the exercise on your right side.
Then turn and do it on your left.
Now you’re training your lateral abdominal muscles.
4. Do reverse crunches.
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This exercise is very effective. When you are home, you can even do it while watching TV.
Lay down.
Place your legs flat on the floor.
Lift your legs with your abs until they are over your head or further, if possible. Don’t
go too fast.
Slowly lower them back down.
Do 3 sets of 20 reps.
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5. Do V-ups to develop abdominal muscles.
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This exercise may be difficult for you. But it’s super effective and you don’t need a gym
to accomplish it.
You just need to lift your body up and balance your legs and arms in the air at the same time.
Lay down, extend your arms above your head, away from your legs. Palms should
face down. Legs should be straight.
Now, slowly start lifting all of your limbs together in a V shape.
Try to touch your toes with your fingers.
Then slowly start returning the body back to the starting position.
Do 3 sets of 10-15 reps.
6. Do twists with your legs raised.
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This exercise will help to improve your
upper torso.
Sit on the floor with your legs
raised. The feet should be kept
together. The torso should be kept
straight with the back kept off the
ground at a 45-degree angle.
Start swinging your arms from one
side to another in a twisting
motion. Do it slowly.
Do not stop between repetitions
because the effect of working the
abdomen will be lost.
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Bonus: A 7-step home work-out for abdominal muscles
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