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This document provides 3 sample menus for a healing cleanse diet. Each menu includes meal and snack options for early morning, breakfast, mid-morning, lunch, mid-afternoon, dinner and evening. The meals consist of juices, smoothies, salads, soups and fresh fruits and vegetables. The goal of the cleanse is to nourish the body with living foods and natural ingredients.

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3K views3 pages

Medical Medium PDF

This document provides 3 sample menus for a healing cleanse diet. Each menu includes meal and snack options for early morning, breakfast, mid-morning, lunch, mid-afternoon, dinner and evening. The meals consist of juices, smoothies, salads, soups and fresh fruits and vegetables. The goal of the cleanse is to nourish the body with living foods and natural ingredients.

Uploaded by

daBBR
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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MEDICAL

MEDIUM
Audiobook Supplemental Material

A NTHON Y WILLI A M

HAY HOUSE, INC.


Carlsbad, California • New York City
London • Sydney • Johannesburg
Vancouver • New Delhi
THE HEALING CLEANSE

SAMPLE MENU 1 SAMPLE MENU 2 SAMPLE MENU 3

Barley grass juice


Early Lemon-ginger
Celery juice extract powder
Morning water
mixed with water

Smoothie
Smoothie
bananas
bananas
dates
Breakfast dates Honeydew melon
frozen cherries
frozen wild
barley grass juice
blueberries
extract powder

Smoothie
bananas
Smoothie
Mid- papaya Bananas with
same recipe as
morning strawberries celery sticks
above
fresh aloe leaf gel
cilantro

Salad
Chopped salad
Salad baby spinach
spinach
baby spinach romaine hearts
baby kale
butter lettuce cucumbers
cucumbers
cucumbers tomatoes
tomatoes
sprouts papaya
red onion
Lunch orange segments cilantro
Blended dressing
Blended dressing Blended dressing
lime juice
fresh orange juice tomatoes
avocado
avocado papaya
cilantro
garlic scallions
garlic
Atlantic dulse
Coconut water
Pear slices Sliced peaches
Mid- with spirulina;
(plenty of them!) with strawberries
afternoon Grapes with
with celery sticks and raspberries
celery sticks

Spinach soup Mango salsa


spinach mangoes
tomatoes tomatoes Cut-up mangoes
celery celery (plenty of them!)
Dinner cilantro cucumbers - Serve with
fresh orange juice cilantro romaine leaves on
scallions garlic the side -
- Serve over - Serve over red leaf
cucumber noodles - lettuce -

Apple slices with Apple slices with


Evening  Herbal tea
date date

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