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The Prep

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Valeria Lara Duarte
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261 views1 page

The Prep

Uploaded by

Valeria Lara Duarte
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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WORKOUT CALENDAR

For optimal results, you gotta stick to the schedule. You can begin the program any day of the week, but the
workouts and rest days should be completed in the order they appear. Before you start the program, make sure
you have the required equipment and recommended supplements below.

1 2 3 4
W EEK

WEEK

WEEK

WEEK
Push Total Body Push/Pull Push Total Body Push/Pull
Legs Strength & Power Legs Strength & Power

Rest Rest Rest Rest

Endurance & Agility Cardio & Core Endurance & Agility Cardio & Core
Pull Isometrics Pull Isometrics

Full Body Tempo The Crucible Full Body Tempo The Crucible

Range & Repair Range & Repair Range & Repair Range & Repair

EQUIPMENT PRODUCTS

Dumbbells Resistance Loops* Strength Slides* Chin-Up Bar, Chin-Up Max, Mat* Shakeology*† Beachbody
(Light, Medium, Heavy) (Optional) Performance*†

*To purchase these, contact your Team Beachbody Coach or visit TeamBeachbody.com
†
Certain Beachbody products may not be available in your market.
Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program and nutrition plan.
© 2020 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the 4 Weeks of THE PREP, 6 Weeks of THE WORK, Beachbody Performance, Shakeology, Beachbody,
and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

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