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INSTAGRAM August
This is the new Instagram for the International Student and
Scholar Services at Washington State University, Pullman!
This will be a platform for us to share student stories, other fun
events and updates, as well as Peer Mentor profiles! For
important updates about university operations and recent
information on COVID-19, please still check the website at ip.
wsu.edu/on-campus/overview-2/. Classes maybe online for this
semester but the first day back-to-school feeling is still the
Post + Story 08/24/2020 Monday Launching Instagram Account + First Day of Classes same! Where are you attending your first day of classes from?
Story 08/26/2020 Wednesday Peer Mentor Story
Post 08/27/2020 Thursday Take Care Thursdays
We're kicking off the weekend with our very first Peer Mentor
Profile! Meet Allison Lorphanpaibul from Battle Grounds,
Washington! Allison is an undergraduate student majoring in
Computer Science. Allison also works as a tutor at the
Academic Enrichment Center on campus! Say hi to Allison and
please stay tuned for more peer mentor profiles in the
Post 08/28/2020 Friday Peer Mentor Profile #1 upcoming weeks! #PeerMentorProfiles
September
09/01/2020 Tuesday
Here's our Peer Mentor feature for the day! Debomitra is a
Food Science PhD student from Mumbai, India! She is also
very much involved in the Food Science Club and the Indian
Student Association on campus! Say hi to Debomitra and stay
tuned for more peer mentor profiles! Maybe one of these days,
you might even see them take over the Instagram platform to
Post 09/02/2020 Wednesday Peer Mentor Profile #2 share their day with you! #PeerMentorProfiles
As per multiple mental health resources, practicing gratitude by
taking time to notice and reflect upon the things you're thankful
for helps you experience more positive emotions, feel more
alive, sleep better, express more compassion and kindness,
and even have stronger immune systems. Here's an easy way
to incorporate practicing gratitude into your daily schedule.
What other mental health tips would you like to see for
Post 09/03/2020 Thursday Take Care Thursdays #TakeCareThursdays?
Few of our international scholars, students and staff did some
Labor Day Weekend coloring over the weekend! Did you know,
coloring is a great stress buster activity too? Everyone has
worked really hard this year and we are very thankful to
@Washington_State_Magazine for providing us with the
coloring pages of our very own beautiful Bryan Hall, the
biggest icon of @wsupullman! How did you spend your Labor
09/08/2020 Tuesday Scholar Coloring Posts Day Weekend?
Peer Mentor Profiles are back this week too! Today, we are
featuring Sushant Ciliveri, a Material Science and Engineering
PhD candidate from Mumbai, India. During free time, Sushant
loves to play the guitar and play FIFA! Say hi to our peer
09/09/2020 Wednesday Peer Mentor Profile #3 mentor for the day! #PeerMentorProfiles
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SOCIAL NETWORK (MONTH/DAY/YEAR) DAY TOPIC + NOTES (e.g., specific images, etc.) SOCIAL COPY (to be filled in 3 days before publishing)
As per multiple mental health resources, practicing gratitude by
taking time to notice and reflect upon the things you're thankful
for helps you experience more positive emotions, feel more
alive, sleep better, express more compassion and kindness,
and even have stronger immune systems. The other day, we
shared the 5, 4, 3, 2, 1 method. Today is another easy way to
incorporate practicing gratitude into your daily schedule.
Comment below what other mental health tips would you like to
09/10/2020 Thursday Take Care Thursday see for #TakeCareThursdays!
09/11/2020 Friday
09/12/2020 Saturday
09/13/2020 Sunday
09/14/2020 Monday
We're closing the week with another peer mentor profile! Doris
Carbajal is an Environmental Science major who is from Rock
Island, Washington! During free time, you can find Doris hiking
or listening to music! Say hi to Doris and we all wish every one
09/15/2020 Tuesday Peer Mentor Profile #4 of you a great weekend! #PeerMentorProfiles
09/16/2020 Wednesday
As per multiple mental health resources, practicing gratitude by
taking time to notice and reflect upon the things you're thankful
for helps you experience more positive emotions, feel more
alive, sleep better, express more compassion and kindness,
and even have stronger immune systems. The other day, we
shared the 5, 4, 3, 2, 1 method. Today is another easy way to
incorporate practicing gratitude into your daily schedule.
Comment below what other mental health tips would you like to
09/17/2020 Thursday Take Care Thursday see for #TakeCareThursdays!
October
During the month of October, we will be focusing on a topic
each day to make sure you set your intentions for success.
Starting tomorrow, watch out in this space for further
information. For starters, attend the meditation hosted by
@nitiviajones today to help make plans for improving self-care
and mental health actions this month. Let’s look forward to a
Post Intentions wonderful October full of success!
Story 10/01/2020 Thursday Meditation Reminder Today!
Our first intention for the month is Balance. Balance is the
correct weighting of one thing against others - like the amount
of time we work against the amount of time we play and rest.
It's also the ability to keep steady. There are few inspirations
for nurturing balance in the graphic for today. What is
something you want to let go to invite more balance into your
Post 10/02/2020 Saturday Balance life? #CalmIntentions #Balance #TakeCareOctober
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Our second intention for the month is Clarity. Clarity means
clearness. To bring clarity is to make something coherent,
intelligible, transparent. Imagine water that can be seen
through, the riverbed bottom visible because the sediment has
settled. There are few inspirations for nurturing clarity in the
graphic for today. What feels foggy in your life that you want to
let go to invite more balance into your life? #CalmIntentions
Post 10/03/2020 Monday Clarity #Clarity #TakeCareOctober
Our third intention for the month is Compassion. Compassion
is the capacity to respond to difficulty (our own or others’) with
kindness, empathy, and understanding. It arises from
accepting our humanity and acknowledging that we are forever
in a process of growing and learning. There are few
inspirations for nurturing compassion in the graphic for today.
What are areas in your life that needs more compassion??
Post 10/04/2020 Compassion #CalmIntentions #Compassion #TakeCareOctober
Peer Mentor Profiles are back! Today, we are featuring
Stephen Onayemi, a graduate student studying Entemology
from Lagos, Nigeria. During free time, you can find Stephen
involved with the Nigerian Students and Scholars Organization
(NSSO) on campus! Say hi to Stephen and be on the lookout
Post 10/06/2020 Tuesday Peer Mentor Profile #5 - Stephen Onayemi for more peer mentor profiles in the upcoming weeks!
Our fourth intention for the month is Courage.Courage is open-
hearted bravery. It is when we feel frightened but still act in a
way that aligns with our personal truth. It requires that we tap
into our inner strength and our vulnerability. There are few
inspirations for nurturing courage in the graphic for today.
Where in your life are you already being brave?
Post Courage #CalmIntentions #Courage #TakeCareOctober
Story 10/08/2020 Thursday Meditation Reminder Today!
Our fifth intention for the month is Creativity. Creativity is using
our imaginations to make entirely new things – like art, recipes,
different routes to work. It is seeing connections, being open to
inspiration, and innovating in ways big and small. There are
few inspirations for nurturing creativity in the graphic for today.
How do you express your creativity? #CalmIntentions
Post Creativity #Creativity #TakeCareOctober
Here's our Peer Mentor Profile to start this weekend! Today,
we are featuring Karolina Lynch, an undergraduate majoring in
International Business and French. Karolina grew up in
Prague, Czech Republic and moved to San Francisco,
California a year before starting university. During free time,
you can find Karolina involved with the Gamma Phi Beta
sorority as well as the women's lacrosse team! Say hi to
Karolina and we hope all of you have a great weekend!
Post 10/09/2020 Friday Peer Mentor Profile #6 #PeerMentorProfiles
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Our sixth intention for the month is Equanimity. Equanimity is a
state of mental calmness. We experience equanimity when we
feel even or composed, especially under trying circumstances.
Equanimity teaches us to be with whatever shows up. It helps
us notice what shuts us down, pushes us away, or tears us
wide open. It encourages us to step equally into the clear and
the muddy waters, that we stay present with each moment, just
as it is. There are few inspirations for nurturing equanimity in
the graphic for today. When is your sense of equanimity most
easily shaken? What do you need to feel more centered?
Post 10/12/2020 Monday Equanimity #CalmIntentions #Equanimity #TakeCareOctober
Our seventh intention for the month is Focus. We have focus
when we are able to concentrate and pay particular, intentional
attention to something. Where we put our focus can change
everything. There are few inspirations for nurturing focus in the
graphic for today. What is asking for more of your focus right
Post Focus now? #CalmIntentions #Focus #TakeCareOctober
Here's our mid-week Peer Mentor Profile! Today, we are
featuring Rahaf Albateni, an undergraduate majoring in
Political Science. Rahaf is from Kuwait City, Kuwait. During
free time, you can find Rahaf with her kitten named Ducky and
learning a little more about astrology! Say hi to Rahaf and we
hope all of you have a great rest of your week!
Post 10/14/2020 Wednesday Peer Mentor Profile #9 #PeerMentorProfiles
November
Here's our Peer Mentor Profile! Today, we are featuring Jay
Kim, an undergraduate majoring in Computer Science. Jay is
from South Korea but has lived in Seattle, Washington for 16
Peer Mentor Profile - Jay Kim years now. During free time, you can find Jay spending time
building a computer desktok, programming or learning more
about computer systems! Say hi to Jay and we hope all of you
11/09/2020 Monday have a great week! #PeerMentorProfiles
Here's our Peer Mentor Profile! Today, we are featuring Skye
Lanz, an undergraduate majoring in Japanese and Asian
Studies. Skye is from Tacoma, Washington. During free time,
Peer Mentor Profile - Skye Lanz
you can find Skye drawing, singing, playing games and
exercising! Say hi to Skye and we hope all of you had a great
11/10/2020 Tuesday Tuesday! #PeerMentorProfiles
Here's our Peer Mentor Profile! Today, we are featuring Jana
Richter, a PhD student majoring in Food Science. Jana is from
Warendorf, Germany. During free time, you can find Jana
Peer Mentor Profile - Jana Richter
travelling, painting, partaking in outdoor activities and meeting
friends! Say hi to Jana and we hope all of you had a great day
11/11/2020 Wednesday off! #PeerMentorProfiles
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Here's our Peer Mentor Profile! Today, we are featuring
Gajanan Kothawade, a PhD student majoring in Biological
Systems Engineering. Gajanan is from Maharashtra, India.
During free time, you can find Gajanan listening to Indian
Peer Mentor Profile - Gajanan Kothawade Classical Music or being involved on campus with the
American Society of Agricultural & Biological Engineers as well
as the Agricultural Automation & Engineering Club! Say hi to
Gajanan and we hope all of you have a great Thursday!
11/12/2020 Thursday #PeerMentorProfiles
Here's our Peer Mentor Profile! Today, we are featuring David
Segoh, a PhD student majoring in Language, Literacy, and
Technology. David is from Sidoarjo, East Java, Indonesia.
During free time, you can find David involved in on campus
Peer Mentor Profile - David Segoh
clubs and organizations like the Muslim Student Association
(MSA), Indonesian Student Association in USA (Permias), and
Pullman Islamic Association! Say hi to David and we hope all
11/13/2020 Friday of you have a great weekend ahead! #PeerMentorProfiles