SUPREME

Owner’s Manual
For maximum effectiveness and safety,
please read this owner’s manual and
view the video before using your
Total Gym® Supreme.
TOTAL GYM® SUPREME OWNER’S MANUAL

Table of Contents
EQUIPMENT WARNING / CAUTION LABELS ............................................................................................ 3
SAFETY INSTRUCTIONS ......................................................................................................................... 3
PRODUCT SPECIFICATIONS ................................................................................................................... 4
SET UP................................................................................................................................................5-6
ACCESSORIES: HOW TO’S ..................................................................................................................7-9
Ab Crunch.................................................................................................................................................................... 7
Tri-Grip Shaper Bars...................................................................................................................................................... 8
Leg Pulley.................................................................................................................................................................... 9

STARTING OUT..................................................................................................................................... 10
INSPECTION, MAINTENANCE & STORAGE........................................................................................11-12
PARTS LIST & OVERVIEW..................................................................................................................... 13
WORKOUT PROGRESS CHART.............................................................................................................. 14
 TOTAL GYM® SUPREME OWNER’S MANUAL

Congratulations on purchasing your new Total Gym ®

With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important
muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether
your primary goal is body sculpting, weight loss, health maintenance, or more energy for daily activities.
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our
body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up
our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing.
It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits.
®

Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym . ®

CUSTOMER SERVICE QUESTIONS

If you have questions about your Total Gym , please call Customer Service at 1-800-303-7896, Monday through Friday, 8:30 am to
®

5:00 pm, EST.

ORDERING REPLACEMENT PARTS

When ordering parts, please contact our Parts Department, toll free at 1-800-303-7896, Monday through Friday, 8:30 am to 5:00 pm, EST.
IMPORTANT: You must have your serial number and this manual ready when calling for parts.

Serial #: ____________________________

PLEASE ALSO PROVIDE THE FOLLOWING INFORMATION:

1. Name, Mailing Address and Telephone Number
2. Date of Purchase
3. Where Product was Purchased (Name of Retail Store, City)
4. Model Number
5. Part Order Number and Description

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TOTAL GYM® SUPREME OWNER’S MANUAL | EQUIPMENT WARNINGS / CAUTION LABELS & SAFETY INSTRUCTIONS

Equipment Warning / Caution Labels

See page 4 for placement of the following warning/caution labels on your unit.

WARNING LABEL 1 WARNING LABEL 2 WARNING LABEL 3 WARNING LABEL 4 WARNING LABEL 5

! WARNING ! WARNING ! WARNING ! WARNING ! WARNING

FAILURE TO READ AND MAKE SURE ADJUSTMENT BEFORE USING, INSERT CRUSH HAZARD BE CAREFUL NOT TO BUMP
FOLLOW THE SAFETY PIN IS LOCKED IN PLACE SAFETY PIN THROUGH KEEP HANDS CLEAR HEAD WHEN LEG PULLEY
INSTRUCTIONS STATED IN BEFORE BEGINNING THE HOLE ON THE RIGHT DURING FOLDING. ACCESSORY IS IN PLACE.
THE OWNER’S MANUAL EXERCISES. SIDE OF THE HEIGHT REMOVE LEG PULLEY
AND VIDEO MAY RESULT IN ADJUSTMENT ASSEMBLY. 3 locations ACCESSORY FROM FRAME
POSSIBLE SERIOUS INJURY WHEN NOT REQUIRED FOR
OR DEATH. KEEP CHILDREN WARNING LABEL 6 THE SPECIFIC EXERCISE.
AWAY. MAXIMUM USER
WEIGHT 275 LBS. REPLACE Located on Leg Pulley Bracket
THIS LABEL IF DAMAGED, ! WARNING
ILLEGIBLE OR REMOVED.
FOR HOUSEHOLD USE PINCH POINT. KEEP HANDS
ONLY. CALL CUSTOMER AWAY FROM THE FENDER.
SERVICE A T 1-800-303-
7896 FOR REPLACEMENT 4 locations
LABEL, MANUAL, VIDEO OR
QUESTIONS.

CAUTION LABEL 1 CAUTION LABEL 2 CAUTION LABEL 3 CAUTION LABEL 4

! CAUTION ! CAUTION ! CAUTION ! CAUTION

KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN REMOVE AB CRUNCH REMOVE TRI-GRIP SHAPER REMOVE SQUAT STAND
AWAY FROM HINGES AND OTHER MOVING PARTS TO AVOID BOARD FROM FRAME BARS FROM FRAME WHEN FROM FRAME WHEN
SERIOUS INJURY. ALSO, BE SURE TO HAVE ALL PINS LOCKED IN WHEN NOT REQUIRED FOR NOT REQUIRED FOR THE NOT REQUIRED FOR THE
PLACE BEFORE GETTING ON YOUR TOTAL GYM ® TO THE SPECIFIC EXERCISE. SPECIFIC EXERCISE. SPECIFIC EXERCISE.
AVOID SEVERE INJURY.
Located on both Ab Crunch Located on Tri-Grip Shaper Bars. Located on Squat Stand pole.
Boards.

Safety Instructions
Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a
program appropriate for your age and physical condition. This is especially important if you are over age 35 or have pre-existing health
problems.
Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular
heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy.
This product is designed for home use only. It is not intended for commercial or institutional use. Use only as instructed.
Do not stand on the product.
The Total Gym is not intended for use by children. Keep this and all fitness equipment out of the reach of children.
®

Keep fingers, loose clothing, and hair away from moving parts.
Inspect your exerciser before each use to ensure proper operation. Do not use this equipment unless all moving parts, including
cables and pulleys are working properly. See pages 11 & 12 for details on Inspection, Maintenance and Storage.
The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit.
Use only the accessory items recommended by the manufacturer.
To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment.
Be sure Safety Hitch C Pin is engaged each time unit is in use.

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 TOTAL GYM® SUPREME OWNER’S MANUAL | PRODUCT SPECIFICATIONS

Product Specifications
LABEL LOCATIONS AND PARTS IDENTIFIER
WARNING Total Gym ® Supreme includes 4 Workout DVDs
LABEL 1 Arm Pulley/Cable Assembly
Height Adjustment Tube
Spring Loaded Pin Squat Stand
WARNING
LABEL 2 (Located on Left Side of Rail)

WARNING WARNING
LABEL 4 LABEL 6
WARNING
LABEL 3

Handle
Safety Pin Top Inner Rail
(attached
to lanyard)

Vertical Column WARNING CAUTION

LABEL 4 LABEL 4
CAUTION
LABEL 1

Center Support Rail

Safety Hitch C Pin
Glideboard Bottom Outer Rail
Arm Pulley/Cable Hook
Back Crossbar Attaches to hook underneath Glideboard
Cap
Roller

LENGTH HEIGHT Width................................... 15.5”

Folded.................................. 50.5” Folded....................................... 8” Weight............................ 53.2 lbs.
In Use..................................... 93” In Use................................ 43.25” Maximum User Weight...... 275 lbs.

LEG PULLEY ACCESSORY KIT AB CRUNCH

Pulley/D-Ring Assembly

WARNING
LABEL 5

Rope Clip Leg Pulley Bracket

for use with leg pulley CAUTION
accessory only LABEL 2
O-Ring 10mm & 13mm
Hex Wrench
1 Large Hitch Pin
for use with leg pulley bracket.
Foot Harnesses TRI-GRIP SHAPER BARS
Items shown below are packed in Miscellaneous Accessories

Safety Hitch C Pin Allen Wrenches 4 Short Hitch Pins Stopper CAUTION
used with AbCrunch and Tri-Grip LABEL 3
Shaper Bars Attachments

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TOTAL GYM® SUPREME OWNER’S MANUAL | SET UP

Set Up
Your product comes with:
• Safety Hitch C Pin to be inserted into side hole located directly below Height Adjustment Assembly on Vertical Column.
• Height Adjustment Quick Release Pin located on side of Vertical Column for raising and lowering rails.
• Spring Loaded Pin locked into the base of the Left Rail by the Height Adjustment Tube. Left side is determined by standing behind the
unit facing the Vertical Column.
IMPORTANT: To prevent injury, be sure the Spring Loaded Pin is locked securely into place in the Left Rail before using unit. This will
prevent the Height Adjustment Column from falling forward.
• Safety Pin located on Lanyard/attached to Height Adjustment Tube.
• 4 Short Hitch Pins for the Ab Crunch and Tri-Grip Shaper Bars and 1 Large Hitch Pin for the Leg Pulley Bracket (located in the
Miscellaneous Section of the Accessory Kit.)
IMPORTANT: Before using Ab Crunch, Tri-Grip Shaper Bars and Leg Pulley Accessory, be sure the Hitch Pins are securely inserted (see
pages 7-9 of this manual for directions).

1. Pull the product out of the shipping box. Remove all packaging 4. Make sure the handles are out to the sides before you begin to
materials, including tape and cardboard inserts, from your unit. unfold your unit. Keep hands and fingers away from pulley. Hold
NOTE: Some parts are packed inside the Rails. onto the top center of glideboard and begin rolling rear rollers.
Spread the unit out until it is flat on the floor. Be careful to do
2. Lay product on the floor with glideboard side up. Make sure
this slowly.
you have plenty of space on both ends of the product. Slide the
glideboard as far as it will go towards the Front Crossbar before Be sure to support the frame in the center to avoid having
you begin lifting unit. the product drop suddenly onto the floor or pinch fingers.

3. Lift the exerciser up by holding it at the top of the rails. Hold Here While Lowering
To The Ground
Using your foot, slowly spread the unit open at the bottom
approximately 12 inches so that it rests firmly on the Front and
Back Crossbars not allowing it to go too far.

Lift Here

Back Crossbar

Front Crossbar

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 TOTAL GYM® SUPREME OWNER’S MANUAL | SET UP

5. A. Next remove plastic packing ties from the top and bottom NOTE: Insert Safety Hitch C Pin in the side hole located
of the Vertical Column. Pull out the Spring Loaded Pin Knob directly below the Height Adjustment Assembly on the
located at the left rail (NOTE: pin shown in picture is on right Vertical Column.
side) to release Spring Loaded Pin. Continue to hold pin out
while performing the next step.
Height Adjustment
Quick Release Pin
Quick Release Pin
Insert Safety Hitch C Pin into
side hole located directly below
Height Adjustment Assembly on
the Vertical Column

Safety Hitch C Pin

Spring Loaded Pin

7. STOPPER ASSEMBLY
B. Take hold of the Vertical Column and pull it up until it is If the Stopper at the bottom of the Vertical Column has not
upright. Release the Spring Loaded Pin. You should hear it lock already been installed, please do so now. Locate the Stopper
back into place. (NOTE: pin shown in picture is on right side.) which is packed in Miscellaneous Accessories (See Product
Specifications on page 4 of this manual). Unscrew nut on the
end of the Stopper and remove. Insert the Stopper into the hole
located in the center of the Back Crossbar (See Fig. 1). Screw
the nut back onto the Stopper and tighten with Allen Wrenches
provided (See Fig. 2).

Fig. 1 Fig. 2

IMPORTANT: Be sure the Spring Loaded Pin is locked IMPORTANT: Proper installation of the Stopper is
into place before using your unit. You will know the pin necessary for the Rollers to function easily when the
is locked into place when you can see the end protrude unit is folded and rolled into place for storage.
through the inside of the rail bracket.
6. Position one foot on Back Crossbar to keep the product from
lifting off the floor. With one hand on either the right or left
rail and the other hand holding the Height Adjustment Quick
Release Pin out, slide the rails along the Vertical Column to
desired position and release pin. Pin will pop into place - you
will hear a snap. Last, insert straight Safety Pin (attached to the
lanyard on the Height Adjustment Tube) through the hole on the
right side of the Height Adjustment Assembly.

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TOTAL GYM® SUPREME OWNER’S MANUAL | ACCESSORIES: HOW TO’S

How to Attach the Ab Crunch Boards

1. B e sure to give enough clearance so your head does not hit INSTALLATION
the Vertical Column when performing these exercises. DO NOT
attach the Ab Crunch Board to the Rail on the hole that 1. Locate the 3 holes at the top of the Right and Left Rails on
is closest to the Vertical Column, doing so could result in the Vertical Column. DO NOT use hole closest to the Vertical
possible serious injury or death. Column. Your head could come in contact with the Vertical
Column and could result in possible serious injury or death.
2. R emove Leg Attachment Bracket when using the Ab Crunch
Board to avoid contact, which could result in possible serious
Vertical
injury or death. Column

3. Be sure that the Hitch Pins are securely locked in place before
using the Ab Crunch Board. Failure to do so may cause the Ab Right Rail
Crunch Board to fall off resulting in possible serious injury or
death.
4. D
 o not move your body to the extreme left or right when using Left Rail
the Ab Crunch Board to avoid falling off the exerciser which
could result in possible serious injury or death. DO NOT use hole
closest to Vertical Column
5. Caution should be used when getting on and off the exerciser
when the Ab Crunch Board is in place. Failure to do so could Choose the 2nd or 3rd hole depending on your height or
result in possible serious injury or death. comfort level.
2. Install the Ab Crunch Board labeled (L) onto the Left side Rail
ASSEMBLY with the Handle facing toward the Vertical Column.
Handle
1. Remove Flanged Hex Bolts from bottom of Ab Crunch Boards. Vertical facing
Column toward
2. With the small end of the Ab Crunch Board closest to the Vertical
Column
Handle Grip securely attach the appropriate Handle with
4 Flanged Hex Bolts using Hex Wrench provided.

Handle Grip Left Pin

Ab Crunch Board Hitch Pin

Handle Attachment
Bracket

3. Insert the M8 x 60mm Hitch Pin through the holes on the

Attachment Brackets and through the hole on the Left Rail as
indicated by arrow.
4. Repeat for right Ab Crunch Board.
M6 X 20mm Flanged Hex Bolt
NOTE: Remove AbCrunch Boards when you are not exercising
with them.
3. Repeat on 2nd Ab Crunch Board.

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 TOTAL GYM® SUPREME OWNER’S MANUAL | ACCESSORIES: HOW TO’S

How to Attach the Tri-Grip Shaper Bars

The Tri-Grip Shaper Bars provided with your unit have been uniquely designed to serve several purposes. Bars can be placed at the top or
bottom of the Total Gym®. There are also 3 Grip positions adding versatility to your workout: Vertical Grip, Narrow Grip and Wide Grip.
NOTE: Always keep the Foam Grips to the outside of the Rails.

Narrow Grip Narrow Grip

Wide Grip Wide Grip

2 Short Hitch Pins

Vertical Grip Vertical Grip

PRESS UPS PULL UPS

Tri-Grip Shaper Bar

Tri-Grip Shaper Bar
Tri-Grip Shaper Bar
Tri-Grip Shaper Bar

Short
Short Hitch Pin Tri-Grip Shaper Bar
Hitch Pin Tri-Grip Shaper Bar Tri-Grip Shaper Bar Bracket Hole
Tri-Grip Shaper Bar Bracket Hole
Bracket Hole Bracket Hole
Short Hitch Pin
Short Hitch Pin
FIGURE 1 FIGURE 2

1. Locate the holes at the bottom of the Right and Left Rails near 1. Locate the holes at the top of the Right and Left Rails.
the Front Crossbar. 2. With the Tri-Grip Shaper Bars angled toward the Glideboard,
2. With the Tri-Grip Shaper Bars angled toward the Glideboard, line up the Brackets on the Attachments with the holes on the
line up the Brackets of the Attachments with the holes on the Rails.
Rails. 3. Insert the 2 Short Hitch Pins through the holes on the Tri-Grip
3. Insert the 2 Short Hitch Pins through the holes on the Tri-Grip Shaper Bar Brackets and the hole on the Rails as Shown in
Shaper Bar Brackets and the hole on the Rails as Shown in Figure 2. Make sure to securely attach each Tri-Grip Shaper
Figure 1. Make sure to securely attach each Tri-Grip Shaper Bar Bar to each side of the frame before using.
to each side of the frame before using.
4. You are now ready to perform the Pull Up exercise which works
4. You are now ready to perform the Press Up exercise which the arms, lats and back. See your Exercise Guide for specific
works the upper chest and triceps. See your Exercise Guide for exercises.
specific exercises.
NOTE: Remove the Tri-Grip Shaper Bars when you are not
exercising with them.

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TOTAL GYM® SUPREME OWNER’S MANUAL | ACCESSORIES: HOW TO’S

How to Attach the Leg Pulley Accessory Kit

NOTE: Be sure you have plenty of free space around the exerciser so that performing on the Total Gym , as well as getting on and off, is
®

convenient and safe. Please note that the Rails cannot be raised to the highest position on the Height Adjustment Column when the Leg
Pulley Bracket is attached to the column.
Pulley/D-Ring Assembly

WARNING
LABEL 5

Rope Clip Leg Pulley Bracket

for use with leg pulley
accessory only
O-Ring

1 Large Hitch Pin

for use with leg pulley bracket.
Foot Harnesses

1. Connect the Leg Pulley Bracket to the top of the Vertical 4. Attach the Foot Harnesses to your feet by placing each foot
Column by aligning Bracket with the hole at the top of the in the Harness so the sewn-in O-ring is on the bottom of your
column; be sure bracket is right side up. foot. Pull tight on the strap at the Harness Buckle so the Foot
Insert Large Hitch Pin through the hole to secure Bracket onto Harness is secure.
the Vertical Column. O-Ring (loose)

Bracket
Harness Buckle

Foot Harness

Long Hitch Pin

O-Ring (sewn in)

2. Detach the Cable Assembly from the hook on the underside 5. A. Position yourself on the glideboard correctly for the specific
of the glideboard and attach 0-Ring from the Leg Pulley exercise you want to perform.
Assembly. O-Ring (loose)
B. While sitting down on the
3. Place D-Ring on Pulley first. Then connect the D-Ring to the glideboard, bring 1 knee up, connect
Bracket as shown. the Clip on the end of the rope to
NOTE: If rope appears to be twisted, take D-Ring off and an O-Ring on the Foot Harness
turn Pulley around. attached to your foot. Depending
on the exercise you are
Bracket Clip
D-Ring
performing, connect the
Clip to the proper O-Ring.
Be sure to always stabilize the glideboard when clipping on or
off the Harness. Also, use caution when getting on or off the
Pulley
glideboard. You are now ready to exercise using the Leg Pulley
Accessory. See your Exercise Guide for specific exercises that
utilize the Leg Pulley Accessory.
NOTE: Remove Leg Pulley Bracket when you are not
exercising with it.
B. To disconnect the Foot Harness, unclip the rope from the
O-Ring on the Harness. Be sure to stabilize glideboard when
disconnecting Foot Harness.
9
 TOTAL GYM® SUPREME OWNER’S MANUAL | STARTING OUT

Starting Out
GENERAL SAFETY TIPS
• While performing exercises with quick tempo repetitions, the Total Gym may move. Please be aware of the action and make
®

necessary adjustments as you continue your exercise program.

• Wear athletic shoes and comfortable light clothing when exercising on the Total Gym . ®

• Do not exercise barefoot.

• Check your exerciser before using to ensure that all the parts are in place and working properly (see pages 11 and 12 for details on
Inspection, Maintenance and Storage).
• Adult supervision is required at all times.
• The Rails and Glideboard can be raised to any desired level on the Height Adjustment Column depending upon your degree
of fitness. Please note, however, that the Rails cannot be raised to the highest position on the Height Adjustment Column
when the Leg Pulley Bracket is attached to the column.
• Be sure you have plenty of free space around the exerciser so that performing on the Total Gym , as well as getting on and off, is
®

convenient and safe.

• Each time you raise or lower the Height Adjustment Column, be sure you hold it to keep it from dropping to the floor.
• Keep longer hair up for safety and to prevent interference with your exercise routine.

AS EASY AS 1-2-3
Begin using the product at a low incline. As your fitness level progresses, increase the incline to increase the intensity and improve your
muscle strength. Don’t be in a hurry to exercise at a high intensity level; start out easily and build gradually. The Total Gym is as easy as
®

1-2-3 to use, so read on...

1. IMPORTANT THINGS TO REMEMBER WHEN USING THE TOTAL GYM ®

• Always have control of the glideboard before getting on and off the exerciser.
• Keep your feet on the floor when getting on and off the exerciser. Only remove them from the floor for the duration of the exercise.
• If you are using the handles, hold onto them as you get on and off the glideboard.
• Remove Cable from Glideboard when not using Cable Handles.
2. EXERCISING WITH THE HANDLES ONLY
Grasp the handles which are attached to the cable and slide the glideboard to a position in which you can comfortably sit or lay
down when performing the desired exercise (see the Exercise Guide). Be sure to keep your feet on the floor until you are in the
correct position for the specific exercise. Then, if the exercise calls for your feet to be off the floor, place your feet as specified in the
instructions.
3. EXERCISING WITH THE TRI-GRIP SHAPER BARS
Slide the glideboard to a position in which you can comfortably sit or lay down on when performing the desired exercise (see the
Exercise Guide). Keep your feet on the ground until you are in the correct position and feel comfortable. Then, place your feet in the
proper position and begin to exercise.
When starting your exercise program, begin with the basic exercises in the Exercise Guide included with your Total Gym to familiarize
®

yourself with the movements. Use the lowest incline level to start with - you can work up to a higher incline level in the weeks and months
to come.
For the specific Total Gym exercises and programs, study and follow the instructions in the Exercise Guide included with your product.
®

10
TOTAL GYM® SUPREME OWNER’S MANUAL | INSPECTION, MAINTENANCE & STORAGE

Inspection, Maintenance & Storage

INSPECT YOUR TOTAL GYM PRIOR TO EACH USE TO STORE YOUR TOTAL GYM
® ®

Before using your Total Gym for your workout session, be sure to
®
Follow these easy steps to store your exerciser properly:
make the following inspection:
1. First, remove all accessories and attachments.
• Make sure the equipment is fully opened and sitting on a solid,
2. Remove Safety Hitch C Pin and Safety Pin from Vertical
level surface with plenty of clearance on all sides. Unit should
Column.
be used on a mat or on carpeted surfaces only.
3. Be sure the Cable Pulley is attached to the underside of the
• Make sure all the Hitch Pins are securely in place and locked
glideboard for folding.
into position.
4. Position one hand on either side of rail to hold it up before
• Check that the Pulley is attached securely to the hook on the
releasing the Height Adjustment Quick Release Pin. Pull pin out
top underside of the glideboard.
and slowly lower the rails to the ground until they rest on the
• Check that the Cables are traveling correctly in the groove of back crossbar.
each pulley.
5. A. Release Spring Loaded Pin (on left side rail) as shown.
• Make sure the Cable is securely fastened to each Handle.
• Check that accessories are installed correctly when in use. 5A
Spring Loaded Pin
• Make sure the Glideboard is gliding smoothly along the frame.

ROUTINE MAINTENANCE
• Wipe down your Total Gym on a regular basis using a clean
®
B. Fold Vertical Column down towards the center of the unit.
cloth and alcohol or alcohol-based products like Windex or®

409 . Do not leave towels or workout clothing laying or hanging

®

on the equipment. 5B
• Periodically check the following parts for signs of fraying or Fold Vertical
Column down
other wear: the cable, pulleys, wheels, glideboard, accessories
and frame. If the cable, pulleys, frame or wheels need replaced
- do not use your unit, wait until the part is replaced. If any
other part than the ones listed above needs to be replaced, do
not use that part until it is replaced.
• Never use a lubricant such as WD-40 or ArmorAll to lubricate
® ®

or clean the unit. Use only 3-in-1 oil or machine oil to lubricate
®

the axles of the wheel or pulley, not the roller surface.

6. Slide the Glideboard towards the bottom of unit as shown.

11
 TOTAL GYM® SUPREME OWNER’S MANUAL | INSPECTION, MAINTENANCE & STORAGE

7. A. With caution, to avoid pinched fingers or hands, grab the TO REMOVE THE GLIDEBOARD
top of the Glideboard and slowly pull the unit up allowing the
You can also remove the Glideboard if you need to fit the exerciser
rollers to bring the back of the unit towards the center. Keep
under a narrow space (between 6” and 8”).
approximately 12” apart.
IMPORTANT: The Glideboard weighs approximately 20 lbs. Use
B. Continue to fold the exerciser together until it is completely
caution when lifting it off of the exerciser. Lifting incorrectly may
folded and roll the exerciser into a closet for storage. To store
result in user injury.
under a bed, simply lower the exerciser to the floor and roll
under the bed. 1. With exerciser laying flat on the floor, disconnect the pulley from
the hook on the underside of the glideboard.
WARNING LABEL 4
2. Next, tilt up the Glideboard and slide it off the frame of the
! WARNING exerciser. When the Glideboard is completely off the exerciser,
Lift Here set it aside.
CRUSH HAZARD
KEEP HANDS CLEAR
DURING FOLDING.

Front Crossbar Back Crossbar

3. Next, pull the Spring Loaded Pin to release the Rail and fold
the exerciser together as shown in Step 7 of TO STORE YOUR
12” TOTAL GYM. Be sure to release the Spring Loaded Pin before
folding.
NOTE: Do not store unit in upright position when folded.
TO ATTACH THE GLIDEBOARD TO GYM WHEN
SETUP AND READY FOR USE
1. Raise rails to the highest level on the Vertical Column and insert
Safety Pin.
2. Carefully pickup the Glideboard with both hands, one on each
side, making sure the hook on the underside of the Glideboard
is at the top closest to the Vertical Column.
3. Line up the Glideboard with the lower rails on your gym and
gently lower the Glideboard down the rails until it rests against
the rubber stops.
4. Connect pulley to top underside of the Glideboard by taking the
pulley and sliding it onto the hook that is on the underside of
the Glideboard.

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TOTAL GYM® SUPREME OWNER’S MANUAL | PARTS LIST & VISUAL OVERVIEW

Total Gym Supreme Parts List and Visual Overview

®

ITEM # PART# DESCRIPTION QTY ITEM # PART# DESCRIPTION QTY

1 RGBSUP Glideboard Assembly 1 6 RLPAR1 Leg Pulley System 1

Roller Spacer 4 R19-9E U Bracket 1

R19-15 Hitch Pin 1
8 x 55 Hex Bolt 4
R19-9G Foot Harness 2
RP102W Wheel 4
R1950 Pulley and Rope 1
RP102WK 8 mm Flat Washer 4
R19-9D D-Ring 1
8 mm Nylon Nut 4
RSUPLIT Literature Pack 1
RR103RC Rectangle End Cap 2 7 RSUP Height Adjustment Assembly 1
2 40950B Cable Kit 1 RSUPUC Upright Cap 2

RLANPIN Straight Safety Pin / Lanyard 1 RSUPTC Top Cap 1

RHANSUP Handles 2 RSUPAP Adjustment Pin 1

RR106SB Black Spring Loaded Pin 1
3 RS263S Squat Stand - Silver 1
8 RSUP Vertical Column 1
4 RSUP Lower Rail Assembly 1
RR11OST Rubber Stopper Assembly 1
RR103EC Tube Cap 2
R1952 Safety Hitch C Pin 1
RR103RC Rectangle End Cap 2 RR105TR Tube Roller 2
5 RSUP Upper Rail Assembly 1 9,10 RABCS Ab Crunch Assembly 1
RR103RC Rectangle End Cap 4 11 RTGSS Tri-Grip Shaper Bars 1

1.

7.
5.
2.
6.

8.
9.
10.

4.

11.

3.
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 Workout Progress Chart
Use this sheet to keep a record of your workout progress over time. Before writing on it, make as many copies as you think you’ll need. We suggest you
keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done. Plus, this data will help you to chart future
fitness goals as you progress.

EXERCISE DATA PERSONAL DATA (Update weekly)

WORKOUT WARM COOL INCLINE REPS SETS
DATE TIME UP DOWN EXERCISE(S) PEFORMED LEVEL 15-25 1-3 DATE WEIGHT CHEST WAIST HIPS

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TOTAL GYM® SUPREME OWNER’S MANUAL | WORKOUT PROGRESS CHART
 DEDICATION TO QUALITY
We warrant this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
Save your sales receipt.
You may wish to staple into this manual.

© 2015 Total Gym Fitness, LLC. All rights reserved. Total Gym® is a registered trademark.
U.S. Patent #5,967,955.

No part of this booklet may be reproduced in any form, by any means, electronic,
mechanical or otherwise, without the express written consent of the copyright holder.

BH7510