Sex Toys Masterclass: The Complete

Guide to Sex Toys

Cheat Sheet
Priority Order Link
 Site: https://sextoysformen.co/
o Toys for men and women
 Use Code UDEMY30 for 30% off your order at checkout

Instructor’s Notes
Thank you
 Everyone on this planet has a sex drive. Please never be embarrassed about
your wants and desires 
 Thank you again for taking this course!
 Please let me know if you ever have any additional comments, questions, or
concerns. I’d love to connect with you!
 Likewise, if you have any course suggestions, please let me know 

The Basics & General Advice

Using Toys
 Follow instructions given with each toy.
 Use common sense:
o Don’t stick a masturbator sleeve up your butt!
Safety & Risk
 Sex Toys WILL NOT affect your IUD unless it was placed improperly. In that
case, please contact your doctor.
 Sex Toys WILL NOT affect your regular birth control regimen in anyway.
 If you have any sensitivities to certain materials, make sure you pay attention to
them. These are the common one’s used:
o Silicone
o Glass
o Metal
o Plastic
o “Real Feel”
 Rubber, jellies, etc.
Incorporating into Relationships
 COMMUNICATE
o Sex Toys can be a bonding experience with your partner.
o Be upfront with your needs and wants.
o Don’t do anything you’re uncomfortable with.
Lubricant
 When in doubt, use lubricant.
  Shoot for a water-based lube, as oil based, and silicone based can damage your
toys.
What to look for in a toy
 Start small!
 Don’t break the bank if you have never purchased one
 Materials:
o Silicone
 Long lasting
 Easy to clean
 Very durable
 DO NOT use with silicone-based lube
 Quick to warm to body temperature
 Hypoallergenic
 Smooth
 Affordable
o Glass
 Versatile
 Crafted with incredibly durable borosilicate glass
 Matches temperatures very well
 Can be gently heated or cooled to enhance pleasure
 Easiest type of toy to clean
o Metal
 Non-porous
 Safe for the skin
 Strong
 Waterproof
 Safe with all lubricants
 Can feel heavy and rigid
 Some people enjoy this – provides firm pressure on G-Spot
o Plastic
 Hygienic
 Cheap
 Feels Great
 Firm
 Odorless
 Tasteless
 Compatible with silicone and water-based lubricants
 Easy to clean
o Real Feel
 Retains heat and stays at body temperature
 A little more difficult to clean
 Feels great – similar to the real thing
Cleaning & Storage
 Materials / Methods
o Antibacterial Cleaner
 o Antibacterial Wipes
o Soap and Water
o Sanitize in Boiling Water
o Hand wash
o Dishwasher
 Do’s
o Clean AFTER EVERY USE
 Removes bacteria
o Rinse BEFORE EVERY USE
 Removes cleaning chemicals
o Never use a broken or damaged toy
 Storage
o Ideally keep in separate microfiber bags
 Materials can interact badly if they touch
 Non-Porous – Bacteria Sits on Surface of Toy
o Silicone, Plastic, Metal, Glass, Acrylic
o Clean like you’d clean your dishes
 Porous – Bacteria can get inside the material of the Toy
o Jelly rubber, rubber, vinyl, real-feel, leather, nylon
o Good, deep clean
 Not necessarily “stronger” soap, just a more thorough job
 Shelf Life
o Toys will last for years if you clean properly
o Glass and metal can last your entire life with minimal care
o Real Feel and Jelly toys will need very close care, as they will degrade the
fastest
o DO NOT use any broken or damaged toys
Do…
 1. Use the right lube
o Water is your safest option
o For silicone toys, avoid oil-based and silicone-based
 2. Use a condom if with a new partner
o Stay clean and stay safe
 3. Wash toys before and after every use
o Keep bacteria away when you’re done, and rinse before use
Don’t…
 1. Share toys with anyone else
o Unsanitary and potential for bacteria transmission
 2. Put a toy where it does not belong
o Use common sense!
o Don’t put a masturbator sleeve up your butt
 3. Carelessly chuck your toy in a drawer
o Clean them after use and carefully store them away individually in a
microfiber bag
Vibrators
Magic Wand
 The best toy available for reaching orgasm
 Focus on clitoral stimulation
 Intense and powerful – will help women you have trouble “getting there”
Rabbit Vibrator
 Similar to magic wand, but provides clitoral and g-spot stimulation with dual
motors
o Best of both worlds
G-Spot Vibrator
 Designed for G-spot specific stimulation
 Can double as a clitoral massager
 Potential for female ejaculation
Finger Vibrator
 Mini vibrator that sits on finger
 Can wear one on each finger
 Perfect for delivering intense and focused stimulation
o Can be used internally or externally
Remote Controlled / Egg Vibrator
 Designed to be used internally, but can be used externally as well
 Discreet internal vibrator
 Allows a partner to control the pleasure with a remote
Pulsator
 Similar design to rabbit vibrator – uses a thrusting motion instead of vibration in
order to mimic intercourse
o Basically, a mini sex machine!
Bullet Vibrator
 Small, powerful vibrators used for direct clitoral stimulation
 Quietest vibrators on the market
 Unintimidating size
Clitoral Vibrator
 Designed for pin point clitoral stimulation
 Usually comes with multiple attachments that change the surface area
 Focused on clitoral and vulva

Dildos
Suction Dildo
 Allows for hands free play by sticking to the floor or wall
Anal Dildo
 Slimmer design – crafted specifically for anal play
Glass Dildo
 Made from toughened glass
 Wonderful for G-spot stimulation
  Insert easily and comfortably
“Real Feel” Dildo
 Designed to feel as close to a real penis as possible
 Come in suction design
Double Ended Dildo
 Dildo can be used on either side
o Typically, has differing shaped heads to mix up the pleasure
 Popular for double penetration

Men’s Toys
Penis Pump
 Creates vacuum to expand penis tissue
 Improves erection quality, strength, and penis size
 Can have lasting results if done regularly
o Recommend using a higher end penis pump for lasting results, like
Bathmate.
Prostate Massager
 Crafted to massage the prostate gland in men
 Can give powerful, hands free orgasms
o Much stronger than traditional, penile orgasms – do try it!!
 Promotes prostate health
Penis Extender
 Artificially increases penis length and girth
 Can double as a re-usable condom
Sex Doll
 Designed to mimic sex with a live partner
 Comes in all shapes and sizes – from just a butt and legs to a full body
 Usually fitted with a masturbation sleeve in the places you’d imagine
Masturbator
 Designed to mimic sex
o Different designs for vagile sex, oral sex, and anal sex
 Very popular men’s toy
 Strongly recommend using lubricant

Cock Rings & Butt Plugs

Cock Rings
 Amazing couples toy – can cause simultaneous orgasm if using a vibrating cock
ring
 Cuts off circulation to the penis and traps blood inside of the shaft – results in
longer, harder, and bigger erections
 Do not use for more than 10-20 minutes
Butt Plugs
 Pleasurable for both men and women
o Men – Prostate Gland
 o Women – Legs of clitoris extend into the anus
 Can increase vaginal tightness in women while worn
 Gently tapered designs for easy entry

Anal Toys
Anal Vibrator
 Similar to a butt plug, but has a vibrating function
Anal Dildo
 A dildo specifically crafted for anal play – typically has a much slimmer design
Anal Douche
 Used to clean the anus prior to anal play
Anal Beads
 Similar to butt plug, but instead is a long string of beads that taper in size
 Popular “play method” with these is to pull them out at the point of climax
o Highlights all the nerve endings in the anus
o Very pleasurable
Prostate Massagers
 Crafted to massage the prostate gland in men
 Can give powerful, hands free orgasms
o Much stronger than traditional, penile orgasms – do try it!!
 Promotes prostate health
Butt Plugs
 Pleasurable for both men and women
o Men – Prostate Gland
o Women – Legs of clitoris extend into the anus
 Can increase vaginal tightness in women while worn
 Gently tapered designs for easy entry

Strap-ons & BDSM

Strap-ons
 Allows for a dildo to be attached to a harness around the waist
o Doesn’t have to be the waist – can be attached to the head, leg, etc.
 Popular “play method” is for a woman to wear one and penetrate a man –
dubbed “Pegging”
 Allows for two female partners to have penetrative intercourse
BDSM
 BDSM
o BD = Bondage and Discipline
o DS = Dominance and Submission
o SM = Sadism and Masochism
 Sadism = Receiving sexual gratification for inflicting pain
 Masochism = Receiving sexual gratification from pain
 Allows one to experiment with a little brutality
 Blindfolds, ticklers, whips, chains, etc.
Furniture & Kegels
House Furniture
 Different positions on or next to bed, sitting in a chair, on a desk, etc.
Wedge Pillow
 Intense vaginal penetration
 Deeper and more pleasurable
 Allows for woman to feel more relaxed during penetration
 More intense G-spot stimulation
Kegel Exerciser Balls
 Allows for progressive resistance with Kegel exercises
 Can also be used for sexual pleasure and teasing
o Some Kegel balls have a vibrating function

Bonus Section
Sex Foods & Supplements
 Vitamins, Minerals, & Herbs
o KEY
 YELLOW = Excellent
 GREEN = Results May Vary
 WHITE = Do your own research
o Zinc
 Effects: Improved hormonal product, increased seminal volume
 Dose: 20 – 50 mg (Experiement)
 Recommendation: Zinc Picolinate Capsules or Powder
o Selenium
 Effects: Assists in cellular production of testosterone and improves
sperm quality
 Dose: 200 mcg
 Recommendation: Capsules or Powder. Take with Vitamin E to
improve absorption.
o Bromelain
 Effects: Improved ejaculate flavor
 Dose: 2400 GDU / g
 Recommendation: Bromelain Enzyme Supplement Capsules or
Powder
o Fish Oil / Omega 3s
 Effects: Improved nitric oxide product and blood flow, General
Health Benefits
 Dose: Ideally 1800 mg DHA & 2400 mg EPA
 600 mg DHA & 800 mg EPA is fine, however
 Try experimenting a bit with the dose
 Recommendation: Triple Strength Fish Oil Capsules or Bottled Oil
o Tongkat Ali (Longjack Extract)
 Effects: Aphrodisiac, Harder Erections, Mood Boost
  Dose: 300 – 500 mg
 Recommendation: Pure Longjack Extract 100:1 Capsules or
Powder
o Maca
 Effects: Potential for Anti-Depressant and Anti-anxiety effects,
Correction of Hormonal Balances, Improves Libido, Improved
Erection Strength
 Dose: 1500 mg – 3000 mg
 Recommendation: Pure Maca Root Powder – Cheaper than
capsules and has better absorption
o Fenugreek
 Effects: Possible increase in testosterone and libido. Improved milk
flow in women when breast feeding.
 Dose: 600 mg
 Recommendation: Fenugreek Seed Powder or Capsules
o Tribulus
 Effects: May enhance libido in men and women
 Dose: 1000 mg
 Recommendation: Pure Tribulus Terrestris Capsules or Powder
o Horny Goat Weed
 Effects: Increases hormonal production in men and women,
improves libido, boosts circulation (Anecdotal: Improved erectile
strength in men and improved vaginal lubrication in women)
 Dose: 1000 mg
 Recommendation: Horny Goat Weed Extract Capsules or Powder
o L-Arginine
 Effects: Improves blood flow and erection strength
 Dose: 800 mg – 1200 mg
 Recommendation: Pure L-Arginine Capsules or Powder
o L-Citrulline
 Effects: Improves blood flow and erection strength
 Dose: 800 mg – 1200 mg
 Recommendation: Pure L-Citrulline Capsules or Powder
o Ashwagandha
 Effects: Possibly improves libido
 Dose: 450 mg
 Recommendation: Standardized Ashwagandha Extract Capsules or
Powder
o Lecithin
 Effects: Improved seminal volume
 Dose: 2 Tablespoons of Granules
 Recommendation: Non-GMO Lecithin Granules
o Quercetin
 Effects: Promotes circulation and protects prostate gland
 Dose: 500 – 800 mg
  Recommendation: Capsules or Powder. Capsules containing both
Quercetin and Bromelain are available. I’d suggest getting those if
you want to take both.
o Yohimbine HCL
 Effects: Improved erection strength and libido
 Dose: 2.5 mg – 5 mg
 Recommendation: Yohimbine HCL Capsules or Powder
o Ginkgo Biloba
 Effects: May support erectile strength
 Dose: 120 mg
 Recommendation: Ginkgo Biloba Standardized Extract Capsules or
Powder
o Panax Ginseng
 Effects: Improved erection quality, Increased sperm production,
decreased sensitivity (delayed ejaculation)
 Dose: 500 mg – 1000 mg
 Recommendation: 100% pure Panax Ginseng capsules or powder
o Spirulina
 Effects: Improved sexual stamina, endurance, and improved
erections. May reduce risk of cancerous lesions around penile
region.
 Dose: 1000 – 8000 mg
 Typical is 2000 mg – 3000 mg
 Experiment to see what works for you
 Recommendation: Pure Spirulina Powder or Capsules
o Chlorella
 Effects: Improves general functioning of the reproductive system.
Anti-aging and longevity. Repairs and strengthens DNA.
 Dose: 1000 mg – 3000 mg
 Recommendation: Chlorella Capsules or Powder
 Foods
o Pineapple
 Content: Bromelain
o Meat
 Content: L-Arginine, Zinc, Creatine, Protein, etc.
o Oysters + Lobster
 Content: Zinc
o Salmon
 Content: Omega 3s
o Nuts & Seeds
 Cashews & Almonds
 Content: Zinc
 Walnuts
 Content: Omega 3s
 Brazil Nuts
  Content: Selenium
o Apples, Berries, Cherries, Onions, Grapes
 Content: Quercetin
o Garlic
 Content: Garlic – It is a natural blood thinner which improves blood
flow to the “nether regions”
o Watermelon
 Content: L-Citrulline
o Pomegranate
 Effects: Anecdotally blocks estrogen product, improves blood flow,
etc.
o Celery
 Effects: Improves pheromone product and likewise attraction from
the opposite sex
o Liver + Eggs
 Content: Vitamin A, Zinc, B Vitamins
 Drugs
o Testosterone Replacement Therapy
 Effects: Improved testosterone levels – Better libido, erections
EVERYTHING!
 Dose: 100 mg – 200 mg Testosterone Cypionate per week
 Recommendation: 2x/week Injections
o DHEA
 Effects: Precursor to testosterone, same as above
 Dose: 50 – 100 mg
 Recommendation: Capsules or Powder Taken in Morning
o Pregnenolone
 Effects: Activator of GABA system – see bonus lecture for this one
– makes love “more intense,” so to speak.
 Dose: 10 – 50 mg
 Recommendation: Capsules or Powder Taken in Morning
o Phenibut
 Effects: Mind blowing orgasms, improved libido, improved
sensitivity
 Dose: 1000 mg – 2500 mg
 Take with 100 mg – 200 mg caffeine – improves effects and
works synergistically.
 Recommendation: Take 4-5 hours prior to intimacy
o Kratom
 Effects: Possible improved libido – varies a lot
 Dose: 1 – 5 grams
 Recommendation: Take 45 minutes – 1 hour prior to intimacy
o Cialis
 Effects: Improved erection quality in men, improved ability to
orgasm in women
  Dose: 2.5 mg – 20 mg
 Recommendation: Take 30 – 45 minutes prior to intimacy
o Viagra
 Effects: Improved erection quality in men
 Dose: 25 mg – 50 mg
 Recommendation: Take 30 – 45 minutes prior to intimacy
o Ephedrine
 Effects: Improves dopamine which in turn may improve libido
 Dose: 10 – 22 mg
 Recommendation: Take 20 – 30 minutes prior to intimacy
o Caffeine
 Effects: Improves dopamine which in turn may improve libido
 Dose: 100 mg – 200 mg
 Recommendation: Take 20 – 30 minutes prior to intimacy

Kegels
 Taken from this guide here
o https://www.reddit.com/r/sex/comments/17bfbn/kegels_a_guide_to_better
_everything/
 How to perform Kegels
o Right now, as you read this, contract the muscles that you would to stop
the flow of urine, or to hold urine in when you need to go. If you are unable
to do this, don't worry. Your body just hasn't established the mental
connection with those muscles as strongly. In this case, wait until you are
urinating. Once you have started, stop the flow of urine. You may not be
able to fully stop the flow at first. Repeat the squeeze and release of those
muscles a few times. This should be sufficient to have trained your brain
what muscle groups to flex. After you are finished and dressed, flex the
same muscles. If you can do so, excellent. If you require more practice,
just do so again each time you urinate until you are able to easily mentally
control that muscle group.
o Once you can do this, get naked and lie in your bed. Reach under your leg
with one hand, and place a few fingers across your anus. Place the fingers
of your other hand across your perineum, or between your penis/vagina
and anus. Now squeeze those muscles. You will feel your anus tighten
and draw inwards. Male bodied people will feel the base of your penis firm
up and push out and/or forward a bit. Female bodied people should feel a
squeeze inside your vagina. If you do not feel these things, do not worry.
At first your muscles may be weak, and the weaker the muscles, the less
movement they produce. Contract and release the muscles a few times
and feel what they do to your body.
 o Now, contract the muscles and hold for 5 seconds (hands still in place).
Then release for 5 seconds. Now push, in the opposite direction as when
you squeezed. You should feel your perineum and anus push outwards /
bulge. More so the perineum. Push, and hold the push for 5 seconds.
Notice that while this push is similar it is distinctly different from pushing
during a bowel movement. If it feels absolutely identical try to stay focused
on the muscle group you were squeezing, and use your hands, touching
your perineum, to strengthen the mind-body connection, and focus the
push.
o Once you are able to do both the squeeze and push, do enough squeeze,
relax, push, relax, cycles that you feel you have good mental control of the
muscle group, and can do them without your hands there to help focus. If
you find you have lost some of that focus when you try your first 'hands
free' session, just do some more 'hands on' work each time you are in bed
until your control is good enough to be fully comfortable.
o The push is extremely important, it is the reciprocal of the squeeze. It is
fully relaxing and extending those muscles, moving them through their full
range of motion (and over time, extending that range of motion). If you
are onlysqueezing, you are progressively and repetitively flexing the
muscle, without relaxing it. It would be similar to doing an arm curl with a
weight, but only ever moving from fully contracted to 3 - 4" away from your
shoulder. There is very little benefit to doing 'half Kegels'.
o By exercising the full range of motion, you truly strengthen the muscle,
and over time, extend it's range of motion. Also, for male-bodied people,
you will use a combination of squeeze and push to delay orgasm during
vigorous sexual activity.
 Basic Routine
o The cycle is squeeze, relax, push, relax. The goal is to squeeze harder,
and longer. Start wherever you are comfortable, perhaps 2 seconds each,
for 30 cycles. The stronger you are naturally, the longer you will be able to
hold initially. But no matter how weak those muscles are,
they will strengthen over time, so do not be disheartened if you can only
squeeze or push for a second at first. Alternate your workouts:
o Long Holds: Work up to holding each stage for 30 seconds, for as many
cycles as you feel like. Should aim for working up to 30-minute sessions.
These are the principle strength building exercises and are also good for
developing orgasm delay control in male-bodied people.
o Short Pulses: Squeeze for 3 seconds and go directly into a push for 2
seconds. Try for as many cycles as you can. As you get better, shorten
the time to 1 second per cycle. These are amazing for directly
 strengthening orgasm intensity. They more closely mimic the rapid,
rhythmic contraction of orgasm. They are not as good for increasing
strength as the long hold type.
 Progress
o MUST BE DONE CONSISTENTLY!!
Exercise & Lifestyle
 Weight Training – Suggestion: 2-3x/week
o 3 times per week Routine – Rep Ranges 3 x 8 or whatever you prefer
 Day 1 (Example, Monday)
 Deadlift
 Overhead Press
 Weighted Chin-ups
 Bent Over Rows
 Wrist Curls
 Day 2 (Example, Wednesday)
 Bench Press
 Incline Bench Press
 Lateral Raise
 Bent Lateral Raise
 L-Fly
 Curls
 Triceps
 Day 3 (Example, Friday)
 Squat or Leg Press
 Leg Curls
 Leg Extensions
 Calf Raises
 Back Extensions
 Shrugs
 Neck Bridges
o 2 times per week Routine – Rep Ranges 3 x 8 or whatever you prefer
 Day 1 (Example, Monday)
 Squat
 Bench Press or Parallel Bar Dip
 Pulldown or Prone Row
 Leg Curl
 Calf Work
 Back Extension
 Crunch Situp
 Grip Work
 Day 2 (Example, Thursday)
 Deadlift
 Overheard Press
 Curl
  Side Bend
 Lateral Raise
 Neck Work
 L-Fly
o 1 time per week Routine – Rep Ranges 3 x 8 or whatever you prefer
 Squat
 Parallel Bar Dip
 Stiff Legged Deadlift
 Dumbbell Press
 Pulldown or Pullup
 Barbell Curl
 Leg Curl
 Calf Work
 Crunches
 Cardio / Sports – Suggestion: 3-4x/week
o 20 – 45 Minutes on cardio machine of your choice
 Stationary Bike, Elliptical, Treadmill, Stairmaster, etc.
 Soccer
 Tennis
 Basketball
 Jogging around neighborhood
 Sprinting
 Yoga
o Sample Routine
 Notes
 Breath in and out through the nose, hold each pose for 15
even breaths
 Google these to see how to do them
 Equipment
o Resistance Band (Optional) and Yoga Mat
 Warm Up
 15 Repetitions of Shoulder Dislocations
 Routine
 1. Fist Plank
 2. Fist Chattaranga
 3. Fist Upward Dog
 4. Downward Dog
 5. Left Facing Triangle with Right Foot Forward
 6. High Lunge with Right Foot Forward
 7. Runners Lunge with Right Foot Forward
 8.Twisted Runners with Right Foot Forward
 9. Chair Pose to the Right
 10. Chair Pose
 11. Chair Pose to the Left
 12. Twisted Runners Lunge to the left
  13. Runners Lunge with Left Foot Forward
 14. High Lunge with Left Foot Forward
 15. Right Facing Triangle with Left Foot Forward
 16. Star with Left Foot Forward
 17. Standing Splits with Left Foot Forward
 18. Standing Splits with Right Foot Forward
 19. Star with Right Foot Forward
 20. Downward Dog
 21. Pidgeon Left
 22. Pidgeon Right
 23. Sleeping Hero
 24. Lying Down Cobblers
 25. Wind Relieving Left
 26. Wind Relieving Right
 27. Spinal Twist Left
 28. Spinal Twist Right
 29. Lying Leg Extension Left (Optional Resistance Band)
 30. Lying Leg Extension Right (Optional Resistance Band)
o Classes at Gym
o Hot Yoga
 Sleep
o Supplement with melatonin if you have trouble falling asleep
o Try going to bed and waking at the same time each night
o Try and get 7-9 hours of sleep
 Or whatever your body requires
o Ideally want to wake up naturally without an alarm for maximum hormonal
production and rest

Female Ejaculation
 1. Foreplay / Get warmed up
o Make sure the girl is quite wet
 2. Locate the G-Spot
o It is located on the top wall of her vagina halfway between the vaginal
opening and the cervix. It should feel a little rough, almost like the surface
of a walnut.
 3. Use two fingers and use a beckoning motion. Pull the fingerprint/pad part of
the tips of your fingers against that spot. Pull back against it and press a little.
Tease it. She should squirm.
 4. Keep going. Rhythmically tap, press, and pull your fingers against the g-spot.
o Similar to the same kind of rhythm you would use during intercourse –
when the penis is sliding in and out of the vagina.
 5. As she enjoys it more, replace the tapping with fast sliding of the ring and
middle fingers in and out of her hole. Do it fast and maintain the rhythm.
o Placement:
 o Use both your index finger and ring finger to penetrate the same spot.
o Rest the palm of your hand on the clitoris, almost cupping it.
o Pull your hand up and down so you stimulate the clitoris at the same time.
 6. She may say she needs to pee—she doesn’t—this just means she is
approaching orgasm. It is a similar sensation. Do not let her stop you.
 7. She will start to cum 10-50 seconds after the pee sensation begins. Do not
stop! Keep going as she begins to cum. She will shoot clear transparent liquid (it
is odorless) all over the place.

Live Demonstration – NSFW

https://www.redtube.com/15878