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Module 8 PERDEV

This document contains an activity worksheet for managing emotions. It includes 4 activities: 1. Exploring different emotions and identifying the top 3 feelings the student likes the least: embarrassed, angry, and ashamed. 2. Completing self-reflective statements about personal feelings. 3. Considering situations where the student was either too passive or aggressive and how to handle them better with assertiveness. 4. Creating a "Responsible Action Sheet" to identify healthy coping strategies for different emotions like sadness, anxiety, disappointment, and anger. The goal is to learn to control feelings.

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12K views4 pages

Module 8 PERDEV

This document contains an activity worksheet for managing emotions. It includes 4 activities: 1. Exploring different emotions and identifying the top 3 feelings the student likes the least: embarrassed, angry, and ashamed. 2. Completing self-reflective statements about personal feelings. 3. Considering situations where the student was either too passive or aggressive and how to handle them better with assertiveness. 4. Creating a "Responsible Action Sheet" to identify healthy coping strategies for different emotions like sadness, anxiety, disappointment, and anger. The goal is to learn to control feelings.

Uploaded by

mich
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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MODULE 8: Emotional

NAME: Charlotte Esquierdo STRAND&BLOCK: HUMSS BLK 1

Big Question: How can you manage your emotions?


- I always take a deep breath, I think positive thoughts and I accept it.

Activity 1: EXPLORING EMOTIONS


EMOTION What was happening when you felt this
emotions?
Afraid Something’s bad happened
Angry Someone ruined my thing
Ashamed When I wore something bad
Confident When I had make up
Confused Choosing between two things
Depressed When life was bringing me down
Embarrassed When I accidentally farted
Energetic My mom bought my favourite meal
Excited When we did shopping
Glad When I felt blessed
Jealous Saw beautiful and flawless girls
Lonely When I’m alone
Proud When I got something with my own hardwork
Relaxed When we go to the beach
Stressed When I have too much on my plate

QUESTION: What are the top three feelings that you do not like to have most?
1. Embarrassed
2. Angry
3. Ashamed
Activity 2: I AM...

Emotional self-awareness is the ability to recognize one’s own feelings. In your journal,
complete each statement based on how you feel. Use the blanks to add your own
feeling words.
Examples:
I am most happy when I saw a beautiful scenery, or if I saw the sky
I feel embarrassed when I did something stupid.
I think negative thoughts about myself when I got disappointed.
I am sad when someone cries in front of me.
I feel proud when I reach one of my goals
I think about positive thoughts when I’m sad.
I am stressed when I can’t do the things that I need to do.
I feel energetic when there’s something great happened.
I think about life when I’m alone.
Activity 3: AM I ASSERTIVE?

Assertiveness is the ability to express your wishes and beliefs in a positive way. Too
little assertiveness can make you a doormat. Too much, and you can be bossy and
aggressive.
1. Think of a time when you were a doormat.
What happened?
- When I want to express something, but no one was around me
What did you do?
- Just kept it to myself
How did you feel?
- I feel alone and sad.
Now think of a better way to handle that situation in the future. Write a better response
and practice it.
- Be patient

2. Think of a time when you were too bossy.


What happened?
- My mom asked me to clean our house with my two little siblings
What did you do?
- I ordered them to initiate it because I am doing something, but when I finished
what I’m doing, I got so irritated because they didn’t do anything, so I scolded
and rant while cleaning.
How did you feel?
- Ofcourse after that I feel guilty because of what I did.
Now think of a better way to handle that situation in the future. Write a better response
and practice it.
- Learn to understand and don’t be too bossy everytime.
Activity 4: RESPONSIBLE ACTION SHEET
I am the BOSS of my feelings!

1. When I feel sad, it helps me feel better if I saw the beautiful sky
2. When I feel anxious or nervous, it helps me feel better if I pray.
3. When I feel grumpy, it helps me if I go to sleep.
4. When I feel lonely, it helps me if I do stargazing
5. When I feel embarrassed, it helps if I will be alone
6. When I feel sick, it helps me feel better if I sleep.
7. When I feel silly, I like to laugh whole day long.
8. When I feel disappointed, it helps me if I think positive thoughts.
9. When I am honest, I feel so free
10. When I feel angry , it helps me feel better if I do something I want.

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