Day 2 fast
#fastingismypassion
Started off the day drinking water and using kidney herbs to continue to flush
them from the collection of acids throughout the night.
The kidneys collect waste from the system in the wee hours in the morning
before we wake up thus we have to urinate. So it’s in your best interest to assist
your body and kidneys in helping to filter out the waste from the previous day.
Always keep in mind Regardless if your fasting or not your day shouldn’t start
off with heavy food.
For optimal energy it’s best to start the day off light with some fresh fruit juice,
teas, water, eating fruit, having some seamoss or adding it to your morning
routine.
-Slow Progression leads to sustained success-
KIDNEY FLUSH
Horsetail
Dandelion
Cordoncillo negro - Cordoncillo negro (Matico)
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Scientific name: Piper aduncum
Family: Piperaceae
Synonyms & Related Species: Artanthe adunca Miq., Piper angustifolium Ruiz & Rav., Piper
celtidifolium Kunth., Piper elongatum Vahl.
Common Names: anisillo, aperta-ruão, bamboo piper, cordoncillo, cordoncillo negro, erba disoldato,
erva-de-jaboti, erva-de-soldado, false kava, gaa ma da oedoe, guayayo, gusanillo, herbe du soldat,
higuillo, higuillo de hoja, hoja santa, jaborandi falso, jawawa, jointwood, kakoro,malembe toto, man-
anihs, matico pepper, matico, maticoblätter, matika, matiko, menuda, moco-moco, moho-moho,
mucumucu, pimenta de fruto ganxoso, pimenta-de-fruto-ganchoso, pimenta-de-macaco, pimenta-
matico, Santa Maria negro, shiatani, soldaten kraut, soldier’s herb, spiked pepper, tapa-curaco,
tokondé, tupa burraco, upnpoingpoing, wer-ui-qui-yik, little black string
Cordoncillo negro (Matico)
Cordoncillo negro (Matico)
Habitat: The plant is found in Central America, Europe, South America, Caribbean.
Frequently found in cloud forest, tropical semi-evergreen forest and tropical rainforest. As a shrub it is
common in disturbed areas.
Characteristics
The leaves have an aromatic smell when rubbed and a bitter, mildly astringent taste.
Piper angustifolium
Piper angustifolium (Cordoncillo negro, Matico)
Constituents
It contains many active chemicals including flavonoids, sequiterpenes, monoterpenes, heterocycles,
phenylpropanoids, alkaloids, and benzenoids. A group of chemicals called chromenes have been found
in the leaves (and its essential oil) which have evidenced toxic effects to cancer cells and bacteria.
Other chemicals, including a group of bezenoid chemicals, have also demonstrated antibacterial and
cytotoxic actions as well. Matico also contains a chemical called safrol which has been used
successfully in powerful insecticides, fragrances, soaps and detergent products (Taylor 2006).
Action
Main Actions (in order): stomachic, carminative, vulnerary, antiseptic, hemostat
Properties/Actions Documented by Research
Antibacterial, anticandidal, antifungal, anti-leishmaniasis, antiyeast, antiviral, cytotoxic, insecticidal,
molluscicidal
Properties/Actions Documented by Traditional Use
Anti-hemorrhagic, anti-inflammatory, antiseptic, antispasmodic, astringent, carminative, cicatrizant,
chologogue, decongestant, depurative, disinfectant, diuretic, expectorant, hemostat, nervine,
panacea, purgative, resolvent, stomachic, stimulant, styptic, tonic, vulnerary
Medicinal Parts
The medicinal part of the plant is the leaf.
Main Uses
for digestive problems (vomiting, nausea, stomachaches, dyspepsia, dysentary)
as a carminative and stomachic to expel intestinal gas and aid digestion
as an antiseptic, used externally for wounds, cuts, scrapes, ulcers, boils, leech bites, mouth wash etc.
as a hemostat for internal bleeding (uterine, gastric, pulmonary)
for colds, flu, coughs, bronchitis, pneumonia and other respiratory problems
for bacterial infections
sexual dysfunction, infections of the gentrourinary tract
gonorrhea, sphyllis and other sexually transmitted diseases (STDs)
for kidneys – prevent the development of stones and also protects the liver
Piper aduncum
Piper aduncum (Cordoncillo negro, Matico)
Production
It is cultivated as a medicinal plant in the countries of origin. The leaves are the dried leaves of Piper
elongatum, Piper aduncum L etc. The fresh leaves are also used medicinally.
Dosage
The dosage recorded are as given in herbal literature.
Infusion: 1 cup 2-3 times daily (single dose: 1 g herb per cup; or 10% infusion: taken 3 or 4 times daily)
(PDR)
Fluid extract: 2-3 ml twice daily
Capsules: 0.5 to 2 g 3 to 4 times daily (PDR)
Powder: 0.5 to 2 g herb, 3 to 4 times daily
Infusion: single dose: 1 g herb per cup; or 10% infusion: taken 3 or 4 times daily
Tincture [1:5, 50% alcohol]: 1/2 to 1 teaspoon in cup of warm water, to 4 times a day. (Moore 1995)
Precautions and Adverse Reactions
No health hazards are known in conjunction with the proper administration of designated therapeutic
dosages.
Caution and Contraindications
Avoid use during pregnancy, when breastfeeding or if you have acidity (gastric).
Reference(s)
Herbal Materia Medica fifth edition (1995). Michael Moore
The Red List of Mexican Cloud Forest Trees. Editors: Mario González-Espinosa, Jorge A. Meave,
Francisco G. Lorea-Hernández, Guillermo Ibarra-Manríquez and Adrian C. Newton
Technical Data Report for Matico (Piper aduncum, angustifolium) (2006). Leslie Taylor, ND
Let’s Get Ready With Herbs (2007). Debra Rayburn
PDR for Herbal Medicines (2000). Joerg Gruenwald, PhD etal.
https://knehnav.home.xs4all.nl/Sarita%20Colonia/plantas%20medicinales/Cordoncillo.html
White oak bark - 7 Benefits of White Oak Bark | Barber Surgeons Guild
Nature provides countless health and beauty ingredients, many of which have been used for centuries.
Throughout history, white oak bark was one such ingredient, offering a wide range of beneficial
properties — particularly for the look and feel of the scalp.
What Is White Oak Bark?
As its name suggests, white oak bark is the bark from oak trees, which is actually more light gray than
white in color. Native to eastern North America, white oaks can live for several hundreds of years.
They’re known to be a lot more resilient to stressors than other oak species.
Used to improve various symptoms, the bark of this hardwood tree contains a key component known
as tannins. Also found in red wine, tea, and cocoa, these naturally occurring polyphenols are what
produce specific properties. For example, white oak bark is a natural astringent that contains between
10 and 20 percent tannins. In turn, it may directly benefit your skin, scalp, and hair. This ingredient
also contains quillaic acid, providing even greater anti-inflammatory activity.
White oak bark, scientifically known as Quercus alba, translates to “fine tree.” Historically used to
remedy a long list of conditions, this ingredient is mainly added to washes, baths, teas, tinctures, and
other infusions. White oak bark may benefit both human hair and skin.
Throughout history, the bark of white oaks was often dried, ground into a powder, and then applied
topically or consumed in a tea. In fact, native North American tribes long used white oak bark, mainly
because of its astringent and antiseptic activity. Today, white oak bark is being studied based on its
activity of tannins, which may help target a number of internal and external issues.
Here’s how it can benefit the look and feel of your hair.
white-oak-bark-shinier-hair
1. Promotes Shinier Hair
If you suffer from dry, dull hair, you know how frustrating it can be — especially in terms of breakage.
On a daily basis, your hair is exposed to a number of stressors. In order to remain healthy, it needs to
be cared for. By providing your hair with this level of support you can ensure that your hair is as shiny
and healthy as possible.
White oak bark is also often recommended when aiming to take the coarseness out of hair. This is
particularly true for graying or silver hair. That is why for optimal hair health, be sure to incorporate a
hair serum into your daily routine.
2. Acts As a Natural Astringent
Astringents help cleanse the skin while drying out oil. Applying white oak bark helps better control the
amount of oil that is on your hair and scalp, supporting a more optimal balance. This is particularly
beneficial for athletes who are looking for a quick and efficient solution following their workout, as
white oak bark can effectively remove excess oils from the skin and scalp.
In fact, natural astringents benefit a wide range of people, including those who have a naturally oily
scalp, those who suffer from an itchy scalp, or those who sweat a lot.
white-oak-bark-strengthens-hair
3. Visibly improves a Flaky Scalp
White oak bark is known to offer soothing properties, potentially benefiting those suffering from a dry,
flaky scalp. When applied topically, it can help target problematic skin — including the skin found on
your scalp. Often studied because of its potential impact on eczema and other dermal problems, white
oak bark may help reduce inflammatory symptoms of the scalp.
In terms of a potential infection, white oak bark’s tannin influences its antiseptic property. This means
that it may help actively prevent and fight the build-up of bacteria. Medical professionals often
recommend white oak bark for various conditions based on this beneficial effect.
4. Improves the Strength and Look of Your Hair
Brittle strands are a sign that your hair is not as healthy as it could be. This is where white oak bark
comes into play, helping you not only improve the health and strength of each strand but also the
follicle.
In addition, the combination of the tannins and resins found in the bark itself has potent astringent
properties. Applying it directly to your hair can result in fuller looking hair.
5. Conditions the Hair and Scalp
As it enhances the level of shine to your hair, white oak bark will also actively condition your locks and
scalp. When applied on a regular basis, it can improve the overall appearance, feel, and manageability
of your hair. To ensure the best possible results, incorporate a quality shampoo and conditioner into
your routine, in addition to key treatments.
white-oak-bark-key-nutrient
6. Has Key Nutrients
Your scalp has thousands of tiny hair follicles, all of which require nourishment. The follicles
themselves are connected to blood, gland, and muscle cells, which need various vitamins and minerals
to function optimally. Although the tannins in white oak bark offer a wide spectrum of benefits, this
herbal remedy also contains vitamin B12, potassium, iron, and other beneficial nutrients — all of
which may improve the look of healthy hair.
7. Supports Optimal Dental Health
If you look back at the history of barber surgeons, you’ll see that dentistry was one of their main
focuses in the past. Although times have changed, white oak bark’s antiseptic and antibacterial
properties continue to be studied in relation to oral health.
Before toothpaste came into wide use, many people used white oak bark to keep their mouths
healthy. This is based on its ability to target oral infections, toothaches, gingivitis, and oral sores. Plus,
you can make a tea from the bark or its extract and use it as an all-natural, organic mouthwash.
Incorporating White Oak Bark Into Your Hair Regimen
When you invest in quality products, you can reap the advantages of beneficial ingredients, including
white oak bark. To learn more, please check out the products and services at BSG today.
