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Isotonic Exercise

Isotonic exercise involves muscular contractions with movement of the body parts, such as weight lifting, while isometric exercise involves muscular contractions without movement of the body parts. Isotonic exercise is one method of muscular exercise that allows movement, whereas isometric exercise occurs through muscular contractions that do not result in movement of the involved body parts.

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53 views1 page

Isotonic Exercise

Isotonic exercise involves muscular contractions with movement of the body parts, such as weight lifting, while isometric exercise involves muscular contractions without movement of the body parts. Isotonic exercise is one method of muscular exercise that allows movement, whereas isometric exercise occurs through muscular contractions that do not result in movement of the involved body parts.

Uploaded by

Andrei Go
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Isotonic exercise 

is one method of muscular exercise. In contrast, isometric exercise is when


muscular contractions occur without movement of the involved parts of the body.

example
weight lifting

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