About noreri Fit is founded with ra a plan to deve Produce? Safety and well-designed finese enough f which are utility and Portable mae to enable people workout anywhere re ti solve the problem that People have nome to do physical exorcise a oymor ulside. Also, Adore Is alvays ty o Gi fin waye ome workout se boteg on is to make. people all withthe finess and have bettrfie Thank you for purchasing from us! © About Bands Varyin 100% nature latex. Maryng resistance eves to contine In be integrated with many workout, , eneca eaarcoes, fet busing ecchen, body shaping, massage therapy, injury rehabilitation, stretch and relax, promote blood circulation, muscle carving, advanced training,etc. These bands can perfectly assist you to do exercise lke pull upfpush up and more. Fexible, lightweight and portable. Cost effective way to work out. Because resistance bands don't work against the force of gravity they are able to ide a freer range of motion, allowing you to work in ways that you simply cannot when using barbells and dumbbells. © Storage a Care ; The bands are not toys, keep away from kids, Store the bands away from direct sunlight or extreme temperature the bands become sticky, clean with soap and water dry lat.then dust with talourn powder. ae Bvoid exposing the bands to rough or abrasive surface. Ra — your imaginatior IMPORTANT | cre a PSU UC rstlye sincerely thank you for purchasing from us! We will do our best to serve you. ‘liter you frst opening the packaging of the bands, check the bands and accessories carefully, if you find any problems, such as parts missing or damaged products, please contact us immediately to get replacement or full refund. ead all contents in the instruction cerefully before your first try, this will help you to understand how to use the bands correctly ‘and have best experience when using the bands. Ill products include our bands set can not last forever, they may get wear and tear after many use or incorrect use. Before ‘each workout, please check possible wear ‘and tear on the bands, slight wear or tear will not influence the use, but you should pay more attention to the bands while you Using, However, if there are terrible wear or tearplease stop use and get replacement. @The bands can stretch up to 3-4 times of the unstretched length, they should not be stretched beyond this point, infact, most comfortable and safety stretch length is between 2~3 times of the original length which is enough to use. If you just buy one single band,combinatlons cdo not apply to you. @The bands have different thickness and width which result in different resistance level,so each band performs differenth.use nto find right combinations ft for you, there can be many combinations to meet your needs. @ For narrow bands they may pinch in some exercise you can use gloves or towel cover the part ofthe bands that pinch your skin, this can greatly help to reduce painful and aaes ie ehle while you doing exercise. i Whats Pi “Tap re bat ost elev onto. Most ros know tay soul be 2a hem yet not ao of oa _ sa because tis vey hard work they ara ese Bost ‘ae aon an ba Seng muse an shapa cote your «Bete tan push upteuaternches HowtoDoarertect Pall Op Grab he Puil Up bar with an ‘undemand close grip 50 hat the pans are about sb Inches apart. Hang loosely to fly extend your body. “Bul ron the bioeps to Bring ‘your evn up to bar. AL Ne {op poston bold or 28 2 you forestuly contract the Biceps Lower under conta unl your body gai uly fevtonded movement making sure that you dont” ‘ourbody to use momentum to come up ~itmust be bicep and back power ‘How to Use Your Pull Un Bands ‘Toss the Pull Up band over a ‘furdy Pul Up Bar. Pu one end othe band oop trough te ober E fend Tho band wal now be hanging ‘den wha loop by your eet. ‘Peston one of you eet nthe hanging end fhe oo. ‘Atematvely, you ean place bah knees in oop. ‘Roach fo grab the bar wih an underané gp, hands “houler wih apart “Riatng the movement om the middle of your back rd our bap, start to pull Yoursl recy up toward te tp Pie nal ar. 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