Contents

PA G E
Overview: The Roots of Your Physical
03 Being

PA G E
Manifestations of a Strong Root
05 Chakra

PA G E
Root Chakra Problems
07
PA G E
Healing Root Chakra Problems
09
PA G E
Root Chakra Balancing and
12 Healing Exercises

PA G E
When Your Root Chakra is
17 Unblocked

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 Overview: The Roots of
Your Physical Being

Your Root Chakra is located at the base of your spine. It is literally the
energetic ROOT, which connects you to this physical plane of earth and
your body.

If you were to imagine your entire Chakra system as a deep well of

energy, your Root Chakra would be the water at the bottom of that well.

And just like the water you would drink, of course, you’d want that
energy to be clean, pure, and powerful, because it’s what nourishes

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your entire system. After all, you wouldn’t want to drink water up that
wasn’t pure and safe, would you?
This is exactly why, when your Root Chakra is blocked, you can find
yourself dealing with all kinds of other energetic challenges. In other
words, a blocked (or unbalanced) Root Chakra can disrupt all your other
Chakras!

Your Root Chakra is the energy center that connects you to this physical
plane. When it’s blocked, your capacity to manifest your desires is also
blocked. And while all your Chakras are equally important for a healthy
and happy life, it really begins at the “root”!

So if you want to manifest the life you truly desire and unleash your
greatest inner power, the most important first step is to unblock, heal,
and balance your Root Chakra.

In this Report, you’ll find 4 powerful methods for Balancing and Healing
Root Chakra problems. But before we dive in to these healing methods,
let’s explore the Root Chakra a bit further, so that you understand its
critical importance for your overall well-being.

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 Manifestations of a
Strong Root Chakra

When your Root Chakra is clear and functioning well, you feel secure,
confident, and able to handle the material aspects of your life with
greater ease. Things like: money and financial security, home life
stability, trusting relationships, and health are all served by an open and
balanced Root Chakra.

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With a strong Root Chakra you can expect the following types of
experiences and opportunities to be more “in flow” in your life:

\\ It’s easier for you to enjoy material abundance – in your

income, investments, property and possessions, and opportunities
for even more material success

\\ You’ll find it easier to trust in the universe to provide you with

what you need

\\ You tend to feel safe no matter what’s going on and sleep

better because life and the people around you are not threatening
or unpredictable

\\ You’ll likely feel more SOLID in the world, without that sense
of being off-balance or “wobbly”, due to unpredictable health,
relationship, or financial challenges

\\ Maintaining a healthy body weight becomes much more

effortless. (After all, without the feeling of struggle to survive, you
don’t need emotional eating habits anymore!)

You know your Root Chakra is clear when you don’t question or doubt
your place in the world, and you are very much “in tune and in flow” with
the world and people around you.

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 Root Chakra Problems

When your Root Chakra is blocked, overactive or underactive, you will

find your life harder to handle. With a weak Root Chakra you can expect
the following types of experiences and manifestations in your life:

\\ The material world is a daily grind – making a decent living

means hard (often exhausting) work. Your investments tend to lose
money. Opportunities to improve your financial circumstances are
hard to come by or non-existent

\\ You feel fear about your future and wonder why the universe

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 does not seem to provide you with much beyond the bare minimum
you need for survival

\\ You feel unsafe in the world, with a part of you always “on
guard” against the next hassle, struggle or blow to your stability

\\ You often have trouble sleeping or find yourself seeing the

world as threatening or unpredictable

\\ Manifesting your desires seems almost impossible!

\\ Your health or body weight are troublesome and you may even
suffer from diseases related to diet or lifestyle due to stress and
poor eating habits

\\ You’re more likely to fly off the handle when under pressure

If your Root Chakra is blocked or unbalanced, you may find that you
experience feelings of apathy, low motivation or lack of interest in life.
You may also have difficulty being well organized. Being able to focus
on things will be difficult, and anxiety is sometimes the result.

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 Healing Root Chakra
Problems

Healing Root Chakra problems begins by addressing both the spiritual

and physical causes, which created these difficulties in the first place.
Then, you can use a variety of methods to unblock, heal and keep this
chakra healthy.

Root Chakra problems are often connected with one’s earliest years of
life. Your root is about SURVIVAL, so any threats to your survival (real
or imagined) you experiences when you were in the womb or less than
7 years old, can weaken that Root Chakra – potentially causing you

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trouble throughout life.

Ask yourself if any of the following were a part of the first 7 years of
your life:

1. There was conflict among the adults in your household

2. You moved homes frequently

3. You overheard conversations about money problems

4. You often heard the adults in your life speak about lack,
struggle or financial stress

5. You experienced threats or abuse by an older person

6. A family trauma of some kind happened when you were still

in the womb

7. You lived in a war zone

8. You were raised in a single parent household

9. You were given up for adoption or put into foster care

10. Your birth was difficult or dangerous for you or your mother

These are just a few possible scenarios that can cause trouble. Some

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are traumatic; others simply create an imprint of danger. Either way,
you’ll want to heal these issues from the inside out if you want an open,
balanced, healthy Root Chakra.

You may want to use a journal to explore these issues further; shedding
light on early childhood imprints about survival issues are key to
understanding your current circumstances.

AND ... if you know your early childhood included trauma, it is best
to address these issues with a professional therapist, counselor or
trained practitioner. In any case, please always be sure to consult your
physician if you are dealing with previous traumas, current medications
or addictions of any kind.

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 Root Chakra Balancing and
Healing Exercises

The 4 Energy Balancing and Healing methods below are particularly

powerful. Be sure to read through each method carefully before moving
on to do your healing work.

Exercise 1: Using a Healing Pendulum

To use a pendulum for balancing and healing, you want to begin by
holding your pendulum close to your Root Chakra (you can place it right
above or in front of your groin area). Then ask the following questions
and wait for the pendulum to show you the answer:
1. Is this chakra balanced?

2. Is this chakra open?

Another way to do this is to simply hold your pendulum in one hand

and put your other hand over your Root Chakra area as you ask the
questions and get the “Yes” or “No” answer.

When you find your Chakra is unbalanced or blocked, your next step is

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to set an intention for it to balance and heal by opening or coming into
balance. Then simply wait and breathe as you focus here. You will begin
noticing the pendulum swing differently. As it does, you know that your
Root Chakra is healing, opening, and coming into balance.

The benefit of a pendulum is that you can use it to shift the energies in
any of your Chakras! You can also use it in combination with the healing
methods below. Simply hold your pendulum in one or both hands as you
do the meditations mentioned next.

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 Exercise 2: Root Chakra Meditation
Your Root Chakra resonates strongly with the frequency of the “C” note
in a musical scale.
This, combined with the ancient Sanskrit “seed sound” Lam (la-mmm)
has a powerful, healing effect.

That’s why the best way to perform this particular meditation is by

chanting the word “Lam” in a “C” tone over and over again, holding the
“m” sound as long as possible.

To perform this healing meditation correctly, be sure you are seated in

a comfortable position, with the tips of your index finger and thumbs
touching each other. Breathe deeply a few times to quiet your mind.

Now, because the Element for your Root Chakra is Earth, one of the
best ways to make the most of this meditation is to do it outdoors, in
nature, where you can ground yourself to Mother Earth. If you can,
literally sit on the Earth to add power to your meditation.

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Exercise 3: Crystals for a Freely Moving
Root Chakra
Black Tourmaline, Carnelian, Red Jasper, Golden Yellow Topaz,
Obsidian, Bloodstone, and Smokey Quartz are all excellent gemstones
to help your Root Chakra remain open and balanced.

When you keep these stones in your home, carry them with you, hold
them during a meditation or wear them as jewelry, they will enhance
your experience of living in a body on this Earth.

But the very best way to use any of these stones is to place one close
to your Root Chakra for a few minutes each day. You can also use your
pendulum to ask which stone is best for you “right now” and then work
with or carry that stone for the day.

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 Exercise 4: Aromatherapy
We all respond powerfully to smells. A smell can trigger deep emotions,
powerful memories and energy activations in your body. That’s why
Aromatherapy is a great tool for healing and balancing your Root
Chakra.

The best way to select the right aroma for you is to consult your
pendulum first, in the same way recommended for crystals. You can
also simply work with the oils which you most love.

Choose from among these great oils or incense: Black Pepper,

Rosewood, Cedar, Clove, Ginger, and Sandalwood. You can use these
during meditation, or simply by placing them around your home.

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 When Your Root
Chakra is Unblocked

When you balance and heal your Root Chakra using one or all of the
methods above, you put yourself in the perfect position to fully activate
ALL your Chakras. And this is the secret known by the world greatest
healers, alchemists and metaphysical masters throughout time!

By unblocking and balancing your Root Chakra, you will find it much
easier to manifest your desires, trust the universal flow, support all of
your other Chakras and activate the energies which allow you to connect
with the Divine.

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So be sure to begin your Root Chakra healing today using one or more
of these powerful techniques.

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