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Q1 GRADE 10 SYNCHRONOUS REVISED Fitness-Test-Score-Card

The document is a physical fitness test scorecard that measures various health and skill-related fitness parameters for a student. It includes pre-test and post-test scores for body composition, cardiovascular endurance, strength, and flexibility tests. It also measures coordination, balance, and reaction time. The scorecard collects the student's name, age, sex, and other identifying information to track their fitness results over an academic school year.

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Albert Ian Casuga
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299 views1 page

Q1 GRADE 10 SYNCHRONOUS REVISED Fitness-Test-Score-Card

The document is a physical fitness test scorecard that measures various health and skill-related fitness parameters for a student. It includes pre-test and post-test scores for body composition, cardiovascular endurance, strength, and flexibility tests. It also measures coordination, balance, and reaction time. The scorecard collects the student's name, age, sex, and other identifying information to track their fitness results over an academic school year.

Uploaded by

Albert Ian Casuga
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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PHYSICAL FITNESS TEST (PFT) SCORE CARD

S.Y. 2020 - 2021

NAME: ___________________________________ AGE: ______ SEX: ______ DATE: ___________________


SECTION: ____________________________ CP#: _______________________ BIRTHDAY: _________________
Permanent Address: _______________________________________________________________________________

I. Warm-up Activity:
1. Aerobic Exercise/Zumba Dance

II. PART I. HEALTH – RELATED FITNESS TEST

PARAMETERS ACTIVITIES PRE-TEST POST-TEST


(1st Quarter) (4th Quarter)
Body Mass Index (BMI) ● Height (meters)
A. BODY ● Weight (kilograms)
COMPOSITION BMI = Weight (kg.) ● BMI
Height (m)2 ● Classification
Waist Circumference Risk:_____________________
Heart Rate Per Minute
B. CARDIOVASCULAR 3 – Minute Step Test ● Before the Activity
ENDURANCE Heart Rate Per Minute
● After the Activity
Heart Rate Recovery
C. STRENGTH 90 Degrees Push-Up ● Number of Push-Up
Basic Plank ● Time (00:00)
Zipper Test Overlap Gap – Right Arm (cm)
D. FLEXIBILITY Overlap Gap – Left Arm (cm)
● First Try
Sit and Reach (cm) ● Second Try
● Best Score

III. PART II. SKILL – RELATED FITNESS TEST

PARAMETERS ACTIVITIES PRE-TEST POST-TEST


A. COORDINATION Juggling ● Score: Number of Hits
Stork Balance Stand Test ● Right Foot Time (00:00)
B. BALANCE ● Left Foot Time (00:00)
● First Trial (cm)
C. REACTION TIME Stick Drop Test ● Second Trial (cm)
● Third Trial (cm)
● Middle Score (cm)

IV. Cool-Down Activity:

______________________________________ ____________________________________
Signature Over Printed Name of Parent/Guardian Signature Over Printed Name of Parent/Guardian

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