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Dumaguete Science High PFT Scores 2020-21

This document is Shaira Quisel's physical fitness test scorecard from her school in the Philippines. It contains the results of her pre-test and post-test scores across six categories of health-related and skill-related physical fitness. For body composition, her BMI was in the normal range. For cardiovascular endurance, her heart rate increased as expected with activity and recovered adequately. Her strength, flexibility, coordination, agility, speed, power, balance and reaction time were also measured against standards for her age and sex.

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Shaira C. Quisel
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244 views2 pages

Dumaguete Science High PFT Scores 2020-21

This document is Shaira Quisel's physical fitness test scorecard from her school in the Philippines. It contains the results of her pre-test and post-test scores across six categories of health-related and skill-related physical fitness. For body composition, her BMI was in the normal range. For cardiovascular endurance, her heart rate increased as expected with activity and recovered adequately. Her strength, flexibility, coordination, agility, speed, power, balance and reaction time were also measured against standards for her age and sex.

Uploaded by

Shaira C. Quisel
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Department of Education

Region 7 – Central Visayas


DIVISION OF DUMAGUETE CITY
RTPM Dumaguete Science High School
Ma. Asuncion Village Daro Dumaguete City

PHYSICAL FITNESS TEST (PFT) SCORE CARD


S.Y. 2020 - 2021

NAME: _Shaira C. Quisel GRADE/SECTION: 9 –Earth AGE: __15 ___ SEX: _F___
SCHOOL:_Ramon Teves Pastor Memorial-Dumaguete Science High School BIRTHDAY: _October 7, 2005

PART I. HEALTH – RELATED FITNESS TEST

PARAMETERS ACTIVITIES PRE-TEST POST-


(1st TEST
Quarter) (4th
Quarter)
Body Mass Index  Height (meters) 1.58 m
A. BODY COMPOSITION (BMI)  Weight (kilograms) 53 kg
 BMI 21.2
BMI = Weight (kg.)  Classification Normal
Height (m)2
Heart Rate Per Minute 118 bpm
B. CARDIOVASCULAR 3 – Minute Step  Before the Activity
ENDURANCE Test Heart Rate Per Minute 140 bpm
 After the Activity
Heart Rate Recovery 35 bpm
C. STRENGTH 90 Degrees Push-  Number of Push-Up 25
Up
Basic Plank  Time (00:00) 1 minute
and 8
seconds
Zipper Test Overlap Gap – Right Arm 8 cm
D. FLEXIBILITY (cm)
Overlap Gap – Left Arm 0
(cm)
 First Try 75 cm
Sit and Reach (cm)  Second Try 84 cm
 Best Score 84 cm

PART II. SKILL – RELATED FITNESS TEST

PARAMETERS ACTIVITIES PRE- POST-


TEST TEST
A. COORDINATION Juggling  Score: Number of Hits 7 hits
 Clockwise Time (00:00) 7 secs.
B. AGILITY Hexagon Agility Test  Counter Clockwise 7 secs.
Time
C. SPEED 40 Meter Sprint  Time (00:00) 10
seconds
 First Trial (cm) 204 cm
D. POWER Standing Long Jump  Second Trial (cm) 204 cm
(distance in cm)  Middle Score (cm) 204 cm
Stork Balance Stand  Right Foot Time (00:00) 6 mins.
E. BALANCE Test And 41
secs.
 Left Foot Time (00:00) 3 mins.
And 2
secs.
 First Trial (cm) 7 cm
F. REACTION TIME Stick Drop Test  Second Trial (cm) 3 cm
 Third Trial (cm) 1 cm
 Middle Score (cm) 3 cm

______________________________________ __________________________________
Name of MAPEH Teacher Name of MAPEH Dept. Head

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