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Which Veda Mentions About The Elements of Yoga? A. Athar Veda B. Rig Veda C. Sam Veda D. Yajur Veda

The document contains 17 multiple choice questions about yoga and stress. It covers topics like which Veda first mentions yoga, the literal meaning of the word "yoga," details about Surya Namaskar and its components. It also has questions about International Yoga Day, who introduced yoga to the western world, the purpose of yoga according to ancient teachings, sources and characteristics of positive and negative stress, and mindfulness meditation techniques that can help relieve stress.

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181 views4 pages

Which Veda Mentions About The Elements of Yoga? A. Athar Veda B. Rig Veda C. Sam Veda D. Yajur Veda

The document contains 17 multiple choice questions about yoga and stress. It covers topics like which Veda first mentions yoga, the literal meaning of the word "yoga," details about Surya Namaskar and its components. It also has questions about International Yoga Day, who introduced yoga to the western world, the purpose of yoga according to ancient teachings, sources and characteristics of positive and negative stress, and mindfulness meditation techniques that can help relieve stress.

Uploaded by

ਸੰਮਨ ਸਿੰਘ
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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1. Which Veda mentions about the elements of yoga?

A. Athar Veda
B. Rig veda
C. Sam Veda
D. Yajur Veda
Ans. B

2.The word “Yoga” comes for Sanskrit. What is the literal meaning of this
word?
A a.Hindu system of philosophy & meditation
B b.Inner peace & tranquility
C c.Joining together
D d.Controlled breathing

Answer C
 3.Surya Namaskar is considered to be a complete exercise for the body
and has often been cited as a combination of Asanas that helps in
stretching almost all the major muscles. How many different Asanas does
Surya Namaskar comprise of?
A a.12
B b.7
C c.10
D d.8

Answer B

4. Which day is celebrated as 'International Day of Yoga'?

(A) June 20
(B) June 23
(C) June 22
(D June 21
Ans. d

5. Where the resolution of celebrating International Day of


Yoga is passed?
A. World Health Organization
B. UN, General Assembly
C. India, Parliament
D. None of the above
Ans. B
6. Who had introduced yoga first time to the western world in a
religion conference Chicago, America?
A. Swami Vivekananda
B. Narendra Modi
C. Maharshi Patanjali
D. Baba Ramadeva
Ans. A

7. In 2019, which city host PM Narendra Modi’s International


Yoga celebration?
A. New Delhi, Rajpath
B. Ranchi, Jharkhand
C. Dehradun, Uttarakhand
D. Allahabad, UP
Ans. B

8. Who compiled 'Yoga Sutra'

(A) Patanjali
(B) Gheranda
(C) Svatmarama
(D) None of the above
Answer A

9. The appropriate amount of time to wait after a meal before beginning a yoga
practice is:

(A) 30 minutes
(B) 60 minutes
(C) 90 minutes
(D) 2 hours
Answer C

10.  Every Yoga teacher must start the practice session with

(A) Pranayama
(B) Asana 
(C) Kriya
(D) Silence
Answer B
11. The purpose of Yoga as taught by the ancients is to attain: 

(A) Perfect health
(B) Peace of mind
(C) Stress relief

(D) Enlightenment or Self-realization.

Answer D
12. Symptoms of stress can be

a.Difficulty in sleeping

b.Weight gain or weight loss;

C.Irritability;
D All of the above
Answer D
13. Which of the following are the basic sources of stress?
1. Social Stress
2. Physiological
3. Thoughts
4. All of the above
Answer : d
14. Examples of social stressors are
1. Financial problems
2. Divorce
3. Job interviews
4. All of the above
Answer : d
15. The following are the characteristics of Positive Stress
1. It improves performance
2. It feels exciting
3. It motivates
4. All of the above
Answer : D
16. The following are the characteristics of Negative Stress
1. It causes anxiety
2. It feels unpleasant
3. It decreases performance
4. All of the above
Answer : D
17. Which of the following Mindfulness meditation techniques can
help relieve stress
1. Body Scan
2. Walking Meditation
3. Mindful Eating
4. All of the above
Answer : D

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