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ABC Worksheet

This document outlines a cognitive behavioral therapy framework for understanding activating events, beliefs, and consequences. It suggests noting the triggering situation, thoughts and interpretations, emotions and physical sensations, and behaviors related to activating events. The goal is to understand how one's beliefs shape the emotional and behavioral consequences of life experiences.

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panickedchick
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12K views1 page

ABC Worksheet

This document outlines a cognitive behavioral therapy framework for understanding activating events, beliefs, and consequences. It suggests noting the triggering situation, thoughts and interpretations, emotions and physical sensations, and behaviors related to activating events. The goal is to understand how one's beliefs shape the emotional and behavioral consequences of life experiences.

Uploaded by

panickedchick
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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A B C

Activating / Triggering Event Beliefs Consequences


Situation
(Trigger may also be a feeling)
• What was happening just before I started  Thoughts and/or Images  Emotions
to feel this way? What was going through my mind at that time? Describe as in one word/s & rate intensity 0-
• What was I doing? Who was I with? Where 100%
was I? When was it?

 Physical sensations
What did I feel in my body?

 Meanings & interpretations


What did this say or mean about me?
What was the worst thing that could happen?
 Behaviours: actions & urges
What did I do?
What did I feel like doing?

www.getselfhelp.co.uk www.get.gg

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