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Unit 1: A Journey To Self

This document outlines the table of contents for a course on personal development divided into two units. The first unit focuses on self-knowledge, relationships, mental health and careers. It includes 14 modules covering topics like identity development, stress management and emotional intelligence. The second unit addresses relationships, social skills and career exploration across 3 additional modules. The document also provides learning objectives and definitions for the first module on knowing oneself.

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Precious Del mundo
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48 views2 pages

Unit 1: A Journey To Self

This document outlines the table of contents for a course on personal development divided into two units. The first unit focuses on self-knowledge, relationships, mental health and careers. It includes 14 modules covering topics like identity development, stress management and emotional intelligence. The second unit addresses relationships, social skills and career exploration across 3 additional modules. The document also provides learning objectives and definitions for the first module on knowing oneself.

Uploaded by

Precious Del mundo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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TABLE OF CONTENTS

UNIT 1: A JOURNEY TO SELF


Module 1: Knowing Oneself
Module 2: Developing the Whole Person
Module 3: Development Stages in Middle and Late Adolescence
Module 4: The Challenges of Middle and Late Adolescence
Module 5: Coping with Stress in Middle and Late Adolescence
Module 6: The Powers of Mind
Module 7: Mental Health and Well-being in Middle and Late Adolescence
Module 8: Emotional Intelligence

UNIT 2: EMERGING VICTORIOUS IN YOUR RELATIONSHIPS AND IN YOUR CAREER


Module 9: Personal Relationships
Module 10: Social Relationships in Middle and Late Adolescence
Module 11: Family Structures and Legacies
Module 12: Persons and Careers
Module 13: Career Pathways
Module 14: Insights into One’s Personal Development
MODULE 1: KNOWING ONESELF
At the end of this module, students are able to:

 Explain that knowing yourself can make me accept my strengths and limitations and
deal with other people better.
 Share your unique characteristics, habits and experiences.
 Maintain a journal.
DEFINING THE CONCEPT OF THE SELF
SELF - is the union of elements, namely: body, thoughts, feelings or emotions and sensations
that constitute the individuality and identity of a person.
The body constitutes your physical attributes, your health, and your posture and poise.
Your thoughts, the way you think and how you perceive things around you affect how you feel
about them and bring about sensations.

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