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Dairy: Veggies: Eggs, Meats, Seafood, Meat Substitutes: Fruits: Grains

This document lists foods categorized as "RED foods" which should make up no more than 25% of one's calories and be enjoyed less frequently or in smaller portions. The RED foods include fruits like dates and dried cranberries, grains like white bread and biscuits, dairy like butter, cheese and whole milk, snacks like nuts and chips, condiments like olive oil and mayonnaise, and desserts like sugar, chocolate, ice cream and cookies. Meats, eggs, seafood, bacon and red meat are also listed as RED foods.

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Dairy: Veggies: Eggs, Meats, Seafood, Meat Substitutes: Fruits: Grains

This document lists foods categorized as "RED foods" which should make up no more than 25% of one's calories and be enjoyed less frequently or in smaller portions. The RED foods include fruits like dates and dried cranberries, grains like white bread and biscuits, dairy like butter, cheese and whole milk, snacks like nuts and chips, condiments like olive oil and mayonnaise, and desserts like sugar, chocolate, ice cream and cookies. Meats, eggs, seafood, bacon and red meat are also listed as RED foods.

Uploaded by

doppler_
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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RED Foods!
FRUITS: VEGGIES: DAIRY:
Dates None! Butter
Raisins Margarine
Dried cranberries Full fat cheese (cheddar,
EGGS, MEATS, american, mozzarella, swiss,

GRAINS: SEAFOOD, MEAT gouda, parmesan)


Goat cheese (feta)
White bread
Biscuits
SUBSTITUTES: Whole milk
Bacon Half and half
Pita bread Cream cheese
80% beef, "red meat"
Hamburger buns String cheese
Sausage
Hot dog buns Cottage cheese (4% full fat)
Fried chicken
French bread Curd
Hot dogs
Flour tortillas Full fat yogurt
Meatballs
Croissants
Salami
Roti

SNACKS:
Turkey bacon
Bagels
Chicken wings
Granola
Chicken nuggets Nut butter (almond butter, peanut
Garlic bread
Turkey bacon butter)
Dinner rolls
Chicken wings Nuts (almonds, pecans, peanuts,
Naan
Chicken nuggets walnuts, mixed nuts)
Saltines
Tortilla chips
Sourdough bread

CONDIMENTS,
Potato chips
Waffles
Crackers
Muffins
Popcorn
Corn Flakes cereal
Falafels SAUCES, AND Sunflower seeds
Rice cakes
SWEETENERS:
Banana bread
Pretzels
Rusk
Protein bars
Digestive biscuits Olive oil
Trail mix
Ranch dressing
DESSERTS: Sour cream
Flax seeds
Mayonnaise
Sugar
Chocolate milk
Ketchup
Jam
BEVERAGES:
Dark chocolate Red Wine
Barbecue sauce
Ice cream White wine
Oil & vinegar dressing
Cookies Champagne
Pesto
Cake Regular soda (Coke, Pepsi,
Coconut oil
Brownies Mountain Dew, etc.)
Coconut milk
Donuts Coffee creamer
Seasoned croutons
Apple pie Hot chocolate
Coconut chutney
Candy Vodka
Tahini
Cheesecake Vodka Tonic
Honey
Cupcakes Margarita
Maple Syrup
Whipped cream Apple cider
Cinnamon roll Frappuccino
Dahi

Red category foods are the most calorically-dense and/or have


the least healthy nutrients. They should make up about 25% or
fewer of your calories and can be thought of as foods to enjoy a
little less frequently, or in smaller portions.

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