SUMMATIVE TEST IN GRADE 11 PHYSICAL EDUCATION

DIRECTIONS: Read each question or statement carefully and choose the BEST answer.

1. The following are components of Health Related Fitness except.

A. Body Composition B. Coordination C. Flexibility
2. Which of the following are correct about components of Skills Related Fitness.
I. Reaction Time and Muscular Strength
II. Agility and Body Composition
III. Cardiovascular Endurance and Coordination
IV. Power and Balance
A. I only B. II and III C. IV only
3. James Yap runs fast while dribbling the ball. As he crosses the middle part of the
basketball court, he changes his phase to avoid his opponent. What specific component of
physical fitness did James Yap apply?
A. Agility B. Coordination C. Speed
4. Washing dishes, cleaning the house and watering the plants are examples of what domain
in physical activities?
A. Domestic B. Leisure Time C. Occupational
5. This kind of activity, which includes resistance training and lifting weights, causes the
body’s muscles to work or hold against an applied force or weight.
A. Aerobic B. Bone Strengthening C. Muscle Strengthening
6. The following are Physical Fitness for Health Related Fitness except.
A. Hexagon Agility Test B. Push-Up C. Zipper Test
7. The following are Physical Fitness for Skills Related Fitness except.
A. 40-meter sprint B. Basic Plank C. Stork Balance Stand Test
8. Which of the following Physical Fitness Test measures the cardiovascular endurance?
A. 3-minute Step Test B. Basic Plank C. Push Up
9. Which of the following Physical Fitness Test measures the ability of the body to move in
different directions quickly?
A. 3-minute Step Test B. 40-meter sprint C. Hexagon Agility Test
10. If Cassandra’s BMI is 28, she can be classified as:
A. Normal B. Overweight C. Underweight
11. Which of the following is true about frequency?
A. Effort level of the exercise C. Period covered in an exercise session
B. Number of session in a week D. Type of activity.
12. Which principle in physical activity claims that in order to progress and improve our
fitness, we have to put our bodies under additional stress?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity
13. Jogging, dancing, lunges, brisk walking, squats and planking are examples of what FITT
principle?
A. Frequency B. Intensity C. Time D. Type
14. What principle in physical activity is defined as gradual increase in exerting effort or load
that is done not too slowly, nor too rapidly?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity
15. Which of the given examples best describes time principle of physical activity?
A. 2 times a day C. 1 hour per session
B. 3 times a week D. All of the above

Prepared by: JORLAN D. MAGORA

Subject Teacher
16. Which part of the exercise program stimulates beneficial adaptation when performed
regularly?
A. Cool-down B. Exercise load C. Warm-up D. Stretching
17. Which of the following is true about warm-up?
A. It stimulates beneficial adaptation when performed regularly.
B. It permits the pre-exercise heart rate and blood pressure for a gradual recovery.
C. It increases the blood flow to the working muscles without an abrupt increase in
lactic acid accumulation.
D. It is the most vital for competitive endurance athletes, like marathoners, because it
helps regulate blood flow.
18. Which part of exercise program is done after exercise load?
A. Cool-down B. Exercise load C. Warm-up D. Stretching
19. How much MET will you spend while playing basketball game?
A. 5 METs B. 6 METs C. 7 METs D. 8 METs
20. Which is not an example of moderate exercise?
A. Competitive Football C. Tennis doubles
B. Sweeping floors D. Walking -5 km/hr
21. What does aerobic refer to?
A. How your body uses oxygen C. The absence of oxygen
B. Limit the uses of oxygen D. With little available oxygen
22. Which physical activity is NOT aerobic exercise?
A. Hip-hop dancing C. Jump roping
B. Jogging D. Yoga
23. What type of physical activity makes you sweat, causes you to breathe harder, and gets
your heart beating faster compared to when you are at rest?
A. Aerobic Exercise C. Bone Strengthening
B. Aerobic Fitness D. Muscular Strengthening
24. Which of the following will not improve a personal fitness program?
A. Muscular Strengthening
B. Exercising at moderate intensities
C. Making your program appropriate
D. Starting slowly then increase gradually
25. What is the ability of the muscles to exert a force during an activity such as lifting
weights?
A. Aerobic Exercise C. Muscular Strength
B. Fitness Exercise D. Power Strength
26. Which of the following training includes weight lifting, push-ups and crunches and
working muscles by using dumbbell or own body weight?
A. Cardio Training C. Footwork Training
B. Circuit Training D. Resistance Training
27. Which one refers to stretching with movement wherein the body transitions gradually into
a position and movement is repeated as reach and range of motion is reached?
A. Active stretching C. Passive Stretching
B. Dynamic Stretching D. Static Stretching
28. What physical activity improves your ability to control and stabilize your body's position?
It can also be beneficial to people who have gained or lost a lot of weight as it can throw off
their center of gravity.
A. Dancing C. Running
B. Riding a bike D. Water exercise
29. In order for a muscle to increase strength, it must be gradually stressed by working
against a load greater than it is accustomed to. Which principle is referred to in the statement?

Prepared by: JORLAN D. MAGORA

Subject Teacher
 A. Adaptation B. Progression C. Overload D. Specificity
30. What percentage of maximum heart rate should be the target in doing vigorous-intensity
workout?
A. 77% and 93% C. 75% and 90%
B. 77% and 95% D. 77% and 100%
31. What is the skill related fitness manifested in chasing the escaping dog?
A. Agility B. Balance C. Coordination D. Speed
32. Hitting the bull’s eye in playing dart game, is a great example of what skill-related
fitness?
A. Coordination B. Power C. Speed D. Reaction time
33. What is the skill related fitness that helps you to jump over the hurdles?
A. Coordination B. Power C. Speed D. Reaction time
34. Which of the following is the best example of reaction time?
A. Blocking a fast and strong kick C. Hitting the target
B. Crossing the streets D. Walking in the balance beam
35. In which sporting event is agility often manifested?
A. Archery B. Badminton C. Chess D. Rowing
36. Mamiit hit a forehand cross-court shot. What will be the key factor to consider in
returning the ball successfully to his court?
A. Agility B. Balance C. Coordination D. Power
37. What skill-related fitness Glenn measured by hexagonal run or shuttle run?
A. Agility B. Balance C. Coordination D. Reaction time
38. Which simple exercise develops your upper body muscular power?
A. Jog in place C. Push up
B. Jumping jack D. Stretching
39. Which skill-related fitness you developed when shooting a basketball?
A. Agility B. Balance C. Coordination D. Reaction time
40. Which daily activity can improve your balance?
A. Cleaning the house C. Throwing garbage in the trash can
B. Playing basketball with friends D. Walking in uneven or slippery surface
41. Which refers to the injuries that happen when playing sports or exercising.
A. Accident C. Hydration
B. Dislocation D. Sports injuries
42. Which of the following is NOT an example of acute injuries?
A. Fractured hand C. Strained back
B. Sprained ankle D. Wound
43. What happens to the body if it does not have enough fluid needed to function normally?
A. Dehydrated C. Hydrated
B. Dislocated D. Stress Management
44. Which of the following is not a cause of dehydration?
A. Diarrhea C. Too much water
B. High Fever D. Vomiting
45. Which occurs when body temperature is lower than the normal average of 37 degrees
Celsius?
A. Diarrhea C. Hyperthermia
B. Hydration D. Hypothermia
46. What happens when the body temperature rises up significantly beyond the normal
temperature which is 37 degrees Celsius?

Prepared by: JORLAN D. MAGORA

Subject Teacher
 A. Dehydration C. Hyperthermia
B. Fracture D. Hypothermia
47. What is the temperature of a person who has hypothermia?
A. below 35 C. below 37
B. below 36 D. below 38
48. Which refers to the pressure one put in himself or herself that leads to a simple discomfort
that might extend to worse, injury?
A. Contusion C. Hyperthermia
B. Fracture D. Overexertion
49. Which occurs when the ball of a joint is forced out of its socket?
A. Contusion C. Strain
B. Dislocation D. Overexertion
50. Which of the following stands for R.I.C.E. treatment?
A. Rest, Ibuprofen, Crutches, Exercise
B. Rest, Ice, Compression, Elevation
C. Rest, Ice, Crutches, Elevation
D. Reinforcement, Immobilization, Cryotherapy, Electrostimulation
51. Migz excitedly shout at the gym when he saw his friends are workingout. To catch their
attention, he must ______________________.
A. read the manual.
B. be mindful to others.
C. clean the equipment.
D. be alert and aware how to use the equipment
52. The conduct or procedure required by good breeding or prescribed by authority to be
observed in social life.
A. Etiquette C. Regulation
B. Gamesmanship D. Sportsmanship
53. Etiquette comes from the French word which means “ticket” or…________________.
A. Label attached for tags.
B. Label attached for inspection.
C. Label attached to something for price.
D. Label attached to something for identification.
54. Tips before-during-after an exercise are listed below, except one.
A. Listen to your body.
B. Wear comfortable clothes
C. Do an activity / exercise even it is a hot day.
D. Take appropriate breaks during the activity /exercise. 22
55. In every physical activity facility are being used, which of the following is an example of
facility?
A. Ball C. Jogging
B. Drills D. Recreation area
56. An equipment that use as a hacky sack or foot bag that is filled with any of several
materials that are often used for games.
A. Balls C. Scarves
B. Beanbags D. Skipping ropes
57. An example of sportsmanship are written below, except one.
A. Distract an opponent while in a game.
B. Help an opponent get-up after falling.
C. Shake hands before and after a match.
D. Immediately go outside the venue after a match.
58. A facility that houses exercise equipment for the purpose of physical fitness and health.

Prepared by: JORLAN D. MAGORA

Subject Teacher
 A. Covered Court C. Home
B. Gym D. Recreation Area
59. Playing surface, consisting of rectangular floor, usually made out of wood, maple and
highly polished when indoors and made out of concrete or asphalt when outdoors.
A. Covered Court C. Home
B. Gym D. Recreation Area
60. What is the first thing to do in using a stationary bike at home?
A. Be alert and aware.
B. Clean the equipment.
C. Read the manual carefully.
D. Take good care of the equipment.

Prepared by: JORLAN D. MAGORA

Subject Teacher