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Hand Technique Push Pull

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Wayne Capone
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171 views3 pages

Hand Technique Push Pull

Uploaded by

Wayne Capone
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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PUSH PULL

Time: 52 min. max


Click: Yes
Difficulty: Intermediate
When to do it: After warm up

Step1:
Once you saw the explanatory video, sit in front of you practice pad, and do the following:

-play at least 60 seconds 4 strokes per hand from slow to fast


-play at least 60 seconds 2 measures of 16th alternated hands strokes and 2 measure of break

FOCUS:
-Land the first stroke with an arm motion
-Let the stick bounce back freely
-Play the strokes even

Step 2:
Once the first part is done, do the following

(Audio workout 1)
-play 60 seconds right hand using the Push Pull technique
-play 60 seconds left hand using the Push Pull technique
-play 60 seconds unisone hands using the Push Pull technique
-play 60 seconds alternated hand using the Push Pull technique
Speed up 5 times
Repeat with heavier sticks

FOCUS:
-keep the spaces between the notes even
-keep the strokes volume even
-don’t choke the stick

Step 3:
Once we’ve worked on single strokes, let’s work on the double strokes doing the following:

(Audio workout 1)
-play 60 seconds alternated hands 2 strokes per hand using heavy sticks
Speed up 5 times
Repeat with regular wood sticks

FOCUS:
-Land the first stroke with an arm motion
-keep the spaces between the notes even
-keep the strokes volume even

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