Based on the Latest Syllabus of Central Board of Secondary Education, New Delhi

Term–1
Exam
XII
C.B.S.E

PRIME
QUESTION & ANSWERS
And
SAMPLE PAPERS
F
e  Topicwise Question and Answers
a
t  Solved CBSE Sample Paper issued by the CBSE for the 2021–22 Examination
u
r  Two Sample Papers
e  Answer with self-marking as per CBSE
s

by
VIPIN RAMPAL NEELAMBAR SINGH
B.P.Ed, M.P.Ed, M.Phil B.P.Ed, M.P.Ed
Senior Coordinator (Physical Education) Bal Bharati Public School, Pitampura, Delhi
Delhi Public School, Rohini, New Delhi

RICHA TULI DR. M.D. SEHRAWAT

B.P.E, M.P.E, Mhil B.P.Ed, M.P.Ed, Ph.D.
(IGIPESS Delhi Univeristy)
Bal Bharati Public School, Dwarka, Delhi
KAVITA KHATRI GAURAV NEGI
B.P.Ed, M.P.Ed B.P.Ed, M.P.Ed, N.E.T. Qualified
(National Gold Medal in Athletics Indraprastha International School,
Lecturer, Directorat of Education Govt. of NCT Delhi) Dwarka, Delhi
 © All Rights Reserved with Publisher

Composed by : Friends Enterprises

Printed at : Shreenathji Printers, Bawana

Contents

FIRST TERM
Unit–1. Planning In Sports ... 5

Unit–2. Sports and Nutrition ... 25

Unit–5. Children and Women in Sports ... 45

Unit–6. Test and Measurement in Sports ... 55

Unit–8. Biomechanics and Sports ... 65

SAMPLE PAPERS
 C.B.S.E. SAMPLE QUESTION PAPER–2021-22 ... 71

 Sample Paper–1 ... 80

 Sample Paper–2 ... 92

 Syllabus
Physical Education (048)
Distribution of Syllabus – Class XII – 2021-2022
Term–I and Term–II
Term–I : Therory Term–II : Therory
MCQ Based – 35 Marks Short/Long Answers – 35 Marks
Unit Name Unit Name
1. Planning in Sports 3. Yoga and Lifestyle
 Meaning and Objectives Of Planning  Asanas as preventive measures
 Various Committees and its Responsibilities  Obesity: Procedure, Benefits and con-
(pre; during and post) traindications for Vajrasana, Hastasana,
 Tournament – Knock-Out, League Or Round Trikonasana, Ardh Matsyendrasana
Robin and Combination  Diabetes: Procedure, Benefits and

 Procedure To Draw Fixtures–Knock-Out contraindications for Bhujangasana,

(Bye and Seeding) and League (Staircase Paschimottasana, Pavan Muktasana, Ardh
and Cyclic) Matsyendrasana
 Asthma: Procedure, Benefits and con-
traindications for Sukhasana, Chakrasana,
Gomukhasana, Parvatasana, Bhujanga-
sana, Paschimottasana, Matsyasana
 Hypertension: Tadasana, Vajrasana,
Pavan Muktasana, Ardha Chakrasana,
Bhujangasana, Sharasana

2. Sports and Nutrition 4. Physical Education and Sports for CWSN

 Balanced Diet and Nutrition: Macro and (Children with Special Needs -
Micro Nutrients DIVYANG)
 Nutritive and Non-Nutritive Components  Concept of Disability and Disorder

Of Diet  Types of Disability, its causes and nature

 Eating For Weight Control – A Healthy (cognitive disability, intellectual Intole-

Weight, The Pitfalls of Dieting, Food rance and Food Myths disability, physical
disability)
 Types of Disorder, its cause and nature
(ADHD, SPD, ASD, ODD, OCD)
 Disability Etiquettes
 Strategies to make Physical Activities
assessable for children with special need.
5. Children and Women in Sports 7. Physiology and Injuries in Sports
 Motor development and factors affecting it  Physiological factor determining
 Exercise Guidelines at different stages of component of Physical Fitness
growth and Development  Effect of exercise on Cardio Respiratory
 Common Postural Deformities - Knock Knee; System
Flat Foot; Round Shoulders; Lordosis,  Effect of exercise on Muscular System
Kyphosis, Bow Legs and Scoliosis and their  Sports injuries: Classification (Soft
corrective measures Tissue)
 Sports participation of women in India Injuries: (Abrasion, Contusion, Laceration,
Unit Name Unit Name

Incision, Sprain and Strain) Bone and Joint

Injuries: (Dislocation, Fractures: Stress
Fracture, Green Stick, Communated,
Transverse Oblique and Impacted) Causes,
Prevention and treatment
 First Aid – Aims and Objectives
6. Test and Measurement in Sports 9. Psychology and Sports
 Motor Fitness Test – 50 M Standing Start,  Personality; its definition and types. Trait
600 M Run/Walk, Sit and Reach, Partial and Types (Sheldon and Jung
Curl Up, Push Ups (Boys), Modified Push Classification) and Big Five Theory
Ups (Girls), Standing Broad Jump, Agility  Motivation, its type and techniques
– 4 × 10 M Shuttle Run  Meaning, Concept and Types of Aggressions
 Measurement of Cardio Vascular Fitness – in Sports
Harvard Step Test/Rockport Test -
Duration of the Exercise in Seconds × 100
5.5 × Pulse count of 1-1.5 Min after Exercise
 Rikli and Jones - Senior Citizen Fitness Test

8. Biomechanics and Sports 10. Training in Sports

 Meaning and Importance of Biomechanics  Strength – Definition, types and methods
in Sports of improving Strength . Isometric, Isotonic
 Types of movements (Flexion, Extension, and Isokinetic
Abduction and Adduction)  Endurance - Definition, types and methods
 Newton’s Law of Motion and its application to develop Endurance - Continuous
in sports Training, Interval Training and Fartlek
Training
 Speed – Definition, types and methods to
develop Speed – Acceleration Run and Pace
Run
 Flexibility . Definition, types and methods
to improve flexibility
 Coordinative Abilities – Definition and
types

TERM I – PRACTICAL TERM II – PRACTICAL

Project File 05 Marks Project File 05 Marks

(About one sport/game of choice) (Yoga and General Motor Fitness Test)

Demonstration of Fitness Activity 05 Marks Demonstration of Fitness Activity/Yoga 05 Marks

Viva Voce (From Project File; Fitness) 05 Marks Viva Voce (From Project File; General 05 Marks
Motor Fitness; Yoga)
 Sample Paper–2
Physical Education–XII
Term–1, Session–2021-2022
Time : 90 Mins. Max. Marks : 35

General instructions :
1. There are three sections in the Question paper namely Section A, Section B and Section C.
2. Section A consists of 24 questions amongst which 20 questions have to be attempted.
3. Section B consists of 24 questions amongst which 20 questions have to be attempted.
4. Section C consists of 12 questions amongst which 10 questions have to be attempted.

SECTION–A (KNOWLEDGE AND UNDERSTANDING)

1. Which women sports personality belongs to boxing?
(a) Babita Phogat (b) MC Mary Kom (c) Sakshi Malik (d) Seema Puniya
2. If 15 teams are participating in a tournament then what will be the number of byes:
(a) 18 (b) 20 (c) 01 (d) 19
3. Bad posture of a person get effect on his personality is result of :
(a) Self esteem lower (b) Lose self confidence
(c) Affected his own social life (d) All of the above
4. What is the 50 m standing start effect on the human body :
(a) Speed (b) Stamina (c) Both (a) and (b) (d) None of these
5. What do you understand by the word biomechanics?
(a) BIO means living things, MECHANICS means force related to body movement.
(b) BIO means force related to body movement, MECHANICS means living things
(c) Parts of body work by biomechanics
(d) None of these
6. If 17 team are participating in a tournament then what will be the number of byes;
(a) 14 (b) 15 (c) 16 (d) 17
7. What is seeding :
(a) This is the method of preparing fixture
(b) This is the method of team game points counting
(c) Place a team in a fixture that they can not clash with each other in the initial rounds
(d) All of the above
8. Micro nutrient content in an ideal food system :
(a) Main part of a person's diet
(b) Too little of it in the diet of a person
(c) (a) and (b) both are correct
(d) (a) and (b) both are wrong
9. What is the main function of protein in human body?
(a) Make bones stronger (b) Repairing of new tissues
(c) Improve blood purity (d) None of these
10. First wrestling Olympic medalist woman in India?
(a) PT Usha (b) MC Mary Kom (c) Sakshi Malik (d) PV Sindhu

92
SAMPLE PAPERS 93

11. While firing with a gun a person is pushed backward this action reflects Newton’s which principle?
(a) Law of inertia (b) Law of motion (c) Law of reaction (d) Law of acceleration
12. What is the increase in angle between the joints called?
(a) Refraction (b) Contraction (c) Extension (d) Adduction
13. What is the meaning of biomechanics?
(a) The study of the human body as a machine (b) Human heart rate measurement
(c) Cell count in human body (d) None of these
14. How to measure BMI of players?
Body weight in kg Body weight in kg + 100
(a) (b)
Height × height in metre Height × height in metre

Body weight in kg − 100

(c) (d) None of these
Height × height in metre
15. Which out of the following is an objective of planning?
(a) Increase efficiency of every activity
(b) Increase the chances of good performance
(c) Facilitate safety and improvement in performance
(d) All of the above
16. Which part of the body can be developed with sit ups?
(a) Arm (b) Legs (c) Stomach and waist (d) None of these
17. .............................. is an example of Law of Inertia.
(a) Heading in Football
(b) Hitting the ball of Billiards in stationary position
(c) Tackling of Hockey ball
(d) Smashing Ball
18. National-yoga day in India is celebrated on:
(a) 15 August (b) 29 August (c) 21 June (d) 2 December
19. Which of the following can be listed under food myths?
(a) Potatoes make you fat (b) Spicy food causes ulcer
(c) Fat free products help you lose weight (d) All of these
20. What is the main source of vitamin C?
(a) Tomato (b) Vegetables
(c) Citrus fruits like lemon orange aamla (d) All of the above
21. Which out of the following is not an objective of planning?
(a) Increase efficiency of every activity
(b) Increase the chances of mistakes
(c) Facilitate safety and improvement in performance
(d) All of the above
22. When a swimmer pushes the water backward (action) the water pushes the swimmer forward (reaction),
which low of Newton is applied :
(a) Law of inertia (b) Law of reaction (c) Law of acceleration (d) None of these
23. Which is the only vitamin obtained from sunlight?
(a) Vitamin A (b) Vitamin D (c) Vitamin B (d) Vitamin K
24. Which of the following is not a rich source of carbohydrate?
(a) Potato (b) Rice (c) Sugar (d) Milk
94 PHYSICAL EDUCATION–XII

SECTION–B (APPLICATION + HOTS)

25. Which tournament is this according to the picture :

1-2
1-3 2-3
1-4 2-4 3-4
1-5 2-5 3-5 4-5
1-6 2-6 3-6 4-6 5-6
1-7 2-7 3-7 4-7 5-7 6-7
1-8 2-8 3-8 4-8 5-8 6-8 7-8
1-9 2-9 3-9 4-9 5-9 6-9 7-8 8-9

(a) Combination tournament (b) Knockout tournament

(c) League tournament (d) Consolation tournament
26. Match the following and choose the correct alternation code :

List-1 List-2
(I) Mary Kom 1. Tennis
(II) P.V. Sindhu 2. Wrestling
(III) Sania Mirza 3. Boxing
(IV) Sakshi malik 4. Badminton

Code :
I II III IV
(a) 3 4 1 2
(b) 1 2 3 4
(c) 2 3 4 1
(d) 1 3 4 1

27. Identify the test in this picture :

(a) Toe Touch (b) Sit and Reach Test (c) Hand Touch (d) None of these
SAMPLE PAPERS 95

28. Name the motor fitness test :

(a) Push Up Test (b) Strength Test (c) Pull Up Test (d) None of these
29. Identify the 4 × ................ m agility test :
T
AR
ST
N
RU
N
RU

(a) 5 m (b) 7 m (c) 9 m (d) 10 m

30. Identify the picture and write the physical component which is being developed :

(a) Flexibility (b) Strength (c) Agility (d) None of these

31. Choose one of the correct alternatives given below:
Assertion (A): Abduction is known as moving body parts away from the midline.
Reason (R): Lifting the upper limb horizontally to form a right angle with the side of the body.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
32. Identify the movement when the angle between two joints are reduced :

(a) Extension (b) Flexion (c) Abduction (d) Adduction

96 PHYSICAL EDUCATION–XII

33. Identify the picture :

(a) Extension (b) Abduction (c) Adduction (d) Flexion

34. Moving the arms in upward direction in which type of movement :

(a) Extension (b) Abduction (c) Flexion (d) None of these

35. Identify the type of movement :

(a) Extension (b) Flexion (c) Abduction (d) Adduction

36. Match the following .

(a) 1. Chair Sit and Reach Test

(b) 2. Chair Stand Test

SAMPLE PAPERS 97

(c) 3. Back Stretch Test

(d) 4. Arm Curl Test

(a) 3 1 2 1
(b) 3 4 1 2
(c) 2 1 3 4
(d) 2 4 1 3
37. Match List–I with List–II and select the correct answer from the code given below:

List- I List- II
(i) Chair Stand Test 1. The flexibility of upper body part of the senior citizens
(ii) Arm Curl Test 2. The flexibility of the lower body part of the senior citizens
(iii) Chair Sit and Reach Test 3. This test is to measure the upper body strength of senior
citizens
(iv) Back Scratch Test 4. The strength of the lower body part of senior citizens

Code:
(i) (ii) (iii) (iv)
(a) 4 3 2 1
(b) 4 1 2 3
(c) 1 3 4 2
(d) 1 4 3 2

38. Choose one of the correct alternatives given below :

Assertion (A) : Motor fitness is a term that describes an athlete’s ability to perform effectively during
sports or other physical activity.
Reason (R) : 50m standing start is to determine the acceleration and speed of an athlete.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
39. Choose one of the correct alternatives given below :
Assertion (A) : The sit and reach test was first introduced by Wells and Dhillon in 1952.
Reason (R ): The sit and reach test is to measure the flexibility of the lower back and hamstring muscles.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
98 PHYSICAL EDUCATION–XII

(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
40. Identify the picture and tell the best remedy for this postural deformity :

(a) Rope Climbing (b) Horse Riding (c) Halapana (d) None of these
41. Identify the postural deformity :

(a) Flat Foot (b) Touch Foot (c) Bow legs (d) All of these
42. Identify the picture which is generally found in newly born babies :

(a) Flat Foot (b) Round Soulder (c) Lordosis (d) None of these
43. Identify the picture and which is the best suitable asana:

(a) Dhanurasana (b) Halasana (c) Padmasana (d) All of these

44. Choose one of the correct alternatives given below :
Assertion (A): Round shoulder is the postural defect in which the shoulder are drawn forward, the head
is extended and the chin faces forward.
Reason (R): Wearing very tight clothes can lead to round shoulder.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
SAMPLE PAPERS 99

45. Match the following :

(a) 1. Middle Childhood

(b) 2. Late Childhood

(c) 3. Infanthood

(d) 4. Early childhood

(a) 2 1 3 4
(b) 1 3 2 1
(c) 3 4 1 2
(d) 4 1 3 2
46. Match List–I with List–II and choose the correct answer from the code given below:
List- I List- II
(i) Fibre 1. Control the spread of bacteria from food
(ii) Preservatives 2. Best substitute of sugar
(iii) Artificial sweetener 3. Polysaccharides
(iv) Color compound 4. To make food more attractive

Code:
(i) (ii) (iii) (iv)
(a) 3 1 2 4
(b) 2 1 3 4
(c) 2 3 4 1
(d) 1 3 4 2
100 PHYSICAL EDUCATION–XII

47. Match the following :

(a) 1. Vitamin K (Blood Clotting)

(b) 2. Vitamin D (Rickets)

(c) 3. Vitamin B5 (Pellagra Disease)

(d) 4. Vitamin A (Night blindness)

(a) 2 1 3 4
(b) 3 2 1 4
(c) 2 4 1 3
(d) 4 1 3 2
48. Match the following :

Vitamin Source
Vitamin D Meat, Fish, Eggs
Vitamin A Sunlight, Green leafy vegetables
Vitamin B12 Papaya, Orange, Carrot
Vitamin E Vegetable oil, Nuts, Seeds

(a) 1 3 4 2
(b) 1 3 2 4
(c) 4 2 1 3
(d) 2 3 1 4
SAMPLE PAPERS 101

SECTION–C (CASE STUDIES)

49. After a long term of lockdown, when the school reopens, Mr. Shiv Rattan, a Physical Education teacher
was shocked to see that most of students have put on lot of weight. He then decides ot coduct a Inter-
house sports tournament in the school. He wants to conduct the tournament on League basis. On the
basis of given information answer the following questions:
League method is considered best option for Inter-house sports tournaments, because :
(a) It requires less time (b) It requires limited officials
(c) It can decide deserving winner (d) Idle format for less number of players/teams
50. A balanced diet refers to the intake of food constituting all the necessary nutrients. Ram shares his
knowledge of ‘food and nutrition’ with neighbors while visiting his grandparents in a village. Ram
notices that few people living in that village are suffering with goiter and severe anemia.

Minerals are placed under ...................... nutrient category on basis of required quantity.
(a) Micro (b) Macro
(c) Roughage (d) Nonnutritive
51. During the fitness session the trainer found that Rajvir is suffering from knock-knees and advised him
some corrective measures and yoga asans.
Choose the asan which can be helpful in knock-knee.
(a) Padmasana (b) Ardhchakrasan (c) Pavanmuktasan (d) Gamukhasan
52. Union Sport Minister has launched many sports activities at various levels. Among these, one of the most
popular schemes is Khelo India. During a parent's teacher meet, Sachin's father who himself was a former
athlete asked Sachin’s Physical Education teacher and enquird about the fitness levlels of the students.
The teacher replied that Khelo India consisted of Physical fitness tests for school children and they were
analysing students’s fintness throuth these tests.
Rikli and jones test is designes specially for :
(a) Children (b) Adults (c) Senior Citizens (d) Adolescent
53. The Physical education Teacher discussed the topic of Newton’s Law with the students. He emphasized
that the Newton’s Law is very much related to Sports.
Based on this case answer the following questions:
In equestrian, when the horse is in motion the rider also remains in motion along with the horse. But
when the horse suddenly stops, the lower part of rider comes to rest along with the horse but upper
part is in motion. Newton’s which law is applied here?
(a) Newton’s First Law of motion (b) Newton’s Second Law of motion
(c) Newton’s Third Law of motion (d) None of these
102 PHYSICAL EDUCATION–XII

54. The teachers as well as coaches always make their best efforts to improve the performance of their
students in various competitive games and sports. They can help to improve the performance of students
if they have adequate knowledge of biomechanics.

The more force one exerts on the downward bounce, the higher the ball bounces into the air. Which
law is this statement being referred to?
(a) Newton’s 1st law (b) Newton’s 2nd law (c) Newton’s 3rd law (d) Law of gravitation
55. Your school has received an invitation for participation in a Badminton competition being organized by
XYZ School. There is a entry fee for the competition due to which very few students have shown their
willingness to participate.
Which type of fixture is preferred if there are less number of teams?
(a) Knock-out (b) League (c) Round robin (d) Both (b) and (c)
56. During a survey done in class VIII on the topic favorite fruit of children following data was collected.
On the basis of given data answer the following questions.

Which fruit is liked most by the children?

(a) Banana (b) Apple (c) Oranges (d) Peach
57. Manisha participated in school Inter House Competition and she suffered from a severe stomach ache.
While treating her the docter diagnosed that Manisha had difficulty in digesting a particular food as she
had symptoms such as–intestinal gas, abdominal pain and diarrhoea.
Excess intake of Iron and Magnesium can cause :
(a) Stone in the kidney (b) Rickets (c) Nervous Problem (d) Carbohydrates
SAMPLE PAPERS 103

58. Sheetal spent her weekend checking the health status of all the security guards of her huge gated
community as a part of project work assigned by PE teachers. She found out that more than half of them
have shown a significant deformity in the upper part of their vertebral column.

The term used to define this deformity is .....................

(a) Lordosis (b) Scoliosis (c) Kyphosis (d) Both (a) and (b)
59. Sports Minister, Mr. Kiren Rijuju has launched many sports schemes in India. Among these, one of the
best schemes is Khelo India. Mr. Kannan, father of Kartik approached the PE teacher and enquired
about the fitness levels of the students. PE teacher replied that Khelo India consisted of physical fitness
tests for school children and they were analysing students’ fitness through these tests.
To measure Lower body flexibility fitness, which one of the following is best?
(a) Harvard Step Test (b) Sit and reach test
(c) Barrow fitness test (d) General fitness test

60.

Both the tests shown in the picture are conducted to check ........................... fitness.
(a) Muscular (b) Skeletal (c) Cardiovascular (d) Respiratory


104 PHYSICAL EDUCATION–XII

Answers Key of MCQ Sample Papers–2

SECTION–A SECTION–B SECTION–C
1. (b) 25. (c) 49. (c)
2. (c) 26. (a) 50. (a)
3. (d) 27. (b) 51. (c)
4. (a) 28. (a) 52. (c)
5. (a) 29. (d) 53. (a)
6. (b) 30. (c) 54. (c)
7. (c) 31. (b) 55. (b)
8. (b) 32. (b) 56. (a)
9. (b) 33. (c) 57. (a)
10. (c) 34. (a) 58. (c)
11. (c) 35. (a) 59. (b)
12. (c) 36. (a) 60. (c)
13. (a) 37. (a)
14. (a) 38. (b) 
15. (d) 39. (b)
16. (b) 40. (b)
17. (b) 41. (c)
18. (c) 42. (b)
19. (d) 43. (a)
20. (c) 44. (b)
21. (b) 45. (c)
22. (b) 46. (a)
23. (b) 47. (c)
24. (d) 48. (d)