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Individual Stunts Stunts

This document discusses individual stunts, which are stunts performed by one person alone. It provides examples of several types of individual stunts that test flexibility, strength, balance, and coordination. Some examples listed include the Turk stand, rocking chair, coffee grinder, prone rocking, ankle hold walk, egg roll, log roll, human ball, frog kick, frog jump, crab walk, hip walk, and inch worm. The document emphasizes that individual stunts are important conditioning exercises that can introduce skills like gymnastics and tumbling.

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Gina Magtibay
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493 views3 pages

Individual Stunts Stunts

This document discusses individual stunts, which are stunts performed by one person alone. It provides examples of several types of individual stunts that test flexibility, strength, balance, and coordination. Some examples listed include the Turk stand, rocking chair, coffee grinder, prone rocking, ankle hold walk, egg roll, log roll, human ball, frog kick, frog jump, crab walk, hip walk, and inch worm. The document emphasizes that individual stunts are important conditioning exercises that can introduce skills like gymnastics and tumbling.

Uploaded by

Gina Magtibay
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Individual stunts

Stunts
- Stunts are activities in the form of play that test oneself in terms of flexibility, agility,
balance, coordination, strength and endurance. Stunts can also be activities that serve as
conditioning exercises and they can also be an introduction to some gymnastics skills and
tumbling skills.
- The circle formation is considered the best formation in teaching stunts because it enables
the students to closely watch the teachers ‘demonstration and in turn the teachers can
closely monitor also the accuracy of the students‘ performance. This is likewise
important to avoid accident.
Types of Stunts
Individual Stunts
- Stunts performed by only one person.
Dual Stunts
- Stunts performed by two.
Group Stunts
- Stunts performed by 3 or more persons.
Combative Stunts
- Stunts where two performers or more, fight each other showing strength, balance, agility,
and endurance.
Individual Stunts Turk stand
- In cross sitting position; arms in front of the body clasping, the elbow, and stand without
breaking the hand clasp and the leg cross. Do this several times as exercise
Rocking Chair in tuck sitting position
- Roll on back until the buttocks are up. Return to tuck sitting position. Do this several
times
Coffee Grinder Form a side arm support
- walk on feet to go around a circle. Do this right and left feet of movements.
Prone Rocking
- Grasp the ankles in rear with hands, arch back, and head up. Rock forward and backward.
Do this several times as exercise
Ankle Hold Walk Hold
- Ankle with hands, legs relatively straight. Walk forward
Egg Roll or Tuck roll sideward
- From a tuck lying position, hold the feet so that the arms are between the knees.
In tuck position, roll on the right side continue the back to the left side and come up to
original position
Log roll from a supine lying position
- Hands clasped overhead, roll sideward right or left with the body, arms and legs
relatively close together
Human Ball from a frog sitting position
- Holds the feet so that the arms are between the knees. In tuck position, roll on the right
side continue the back to the left side and come up to original position
Jump to full Turn From a half-knee bend
- Jump in the air at the same time turn in air as the body is suspended, end facing the same
direction.
Dog Walk In a four-base support
- Buttocks up, walk alternately right, left with the hands and feet.
Lame Dog Walk Place hands in front on the floor
- Buttocks and one leg extended in air. Move both hands forward, and then hop supporting
foot close to the hands. Repeat the movement several times.
Frog Kick From a squat position
- Hands on the floor in front of the knees, push with the feet so that the buttocks are lifted
in rear. The weight of the body is on the hands
Frog Jump from a squat position
- Hands on floor, jump forward as far as you can, end in the squat position.
Crab Walk from a bridge stands position
- Walk on hands and feet alternately towards the head, Begin to move forward
Hip Walk
- (thread to needle) From a long sitting position, hands on neck, walk on buttocks forward
or backward.
Inch Worm
- From a front arm support, walk on feet toward the hands with knee straight- 8 counts,
then walk with the hands forward- 8 counts to front arm support.

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