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Class 29 (08-12-21) : Crocodile Pose Resting Half Frog Pose Hands Under Head Sphinx Pose With Half Frog Pose Legs

1. The document outlines a yoga class sequence containing 23 poses, including crocodile pose, frog pose, lunge variations, bound angle pose, bridge pose, and corpse pose. 2. The poses progress from floor poses like crocodile and frog to standing poses like high lunge and crescent low lunge. Inversions like shoulderstand are included. 3. The class concludes with three part breath and corpse pose to relax the body and mind after the physical practice.

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susana_at_mk
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79 views3 pages

Class 29 (08-12-21) : Crocodile Pose Resting Half Frog Pose Hands Under Head Sphinx Pose With Half Frog Pose Legs

1. The document outlines a yoga class sequence containing 23 poses, including crocodile pose, frog pose, lunge variations, bound angle pose, bridge pose, and corpse pose. 2. The poses progress from floor poses like crocodile and frog to standing poses like high lunge and crescent low lunge. Inversions like shoulderstand are included. 3. The class concludes with three part breath and corpse pose to relax the body and mind after the physical practice.

Uploaded by

susana_at_mk
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Class 29 (08-12-21)

Susana Fernandes

1.
Crocodile Pose

Makarasana 2.
Resting Half Frog Pose 3.
Sphinx Pose With Half Frog
Hands Under Head

Vishraam Pose Legs

Salamba
Ardha Bhekasana Hands Under Bhujangasana Ardha Bhekasana
Head Pada

4.
Frog Pose I

Apaavrita 5.
Bound Angle Pose

Baddha 6.
Butterfly Pose Variation
Mandukasana Konasana Forward Bend

Tarasana

7.
Sage Twist Pose
8.
Half Lord Of The Fishes Pose 9.
Sitting Swan Pose
Marichyasana Variation Hand Up

Ardha
Matsyendrasana Variation Hand
Up

Class 29 (08-12-21)

10.
High Lunge Pose

Ashta 11.
Crescent Low Lunge Pose 12.
Revolved Low Lunge Pose
Chandrasana Variation Knee On Floor

Ashwa Knee On The Floor

Parivrtta
Sanchalanasana Anjaneyasana Knee On The Floor

13.
Low Lunge Pose
14.
Half Splits Pose

Ardha 15.
Wide Child Pose

Prasarita
Anjaneyasana Hanumanasana Balasana

16.
Happy Baby Pose

Ananda 17.
Happy Baby Pose Variation
18.
Reclined Cow Face Pose

Balasana Ananda Balasana Variation Supta Gomukhasana

Class 29 (08-12-21)

19.
Bridge Pose

Setubandha 20.
Shoulderstand Pose
21.
Reclining Bound Angle Pose
Sarvangasana Sarvangasana
Supta Baddha Konasana

22.
Three Part Breath Corpse 23.
Corpse Pose

Savasana
Pose

Dirga Pranayama
Savasana

Class 29 (08-12-21)

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